happy by design - \'9 happy principles\
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This is my Happy by Design slide deck for Service Network 21st July 2010.TRANSCRIPT
bobbypaterson.com bobbypaterson.me @designhappiness
My Aims for today...
Turn up the happiness !
Maps for the Journey
The 3 C’s Courage
CommitmentConsistency
Me, Myself & I Energy
The Success
Cycle
Mind MasteryInvest in Wisdom
Happy Habits
The 3i’sImagination
IntuitionInsight
The knowledge of all things is possible... Leonardo da Vinci
I love those who can smile in trouble, who can gather strength from distress,
and grow brave by reflection.
'Tis the business of little minds to shrink, but they whose heart is firm,
and whose conscience approves their conduct, will pursue their principles
unto death. Leonardo
da Vinci
“There are only two ways to live your life.
One is as though nothing is a miracle
the other is as though everything is a
miracle”. Albert Einstein
Sow a thought and you reap an action; sow an act and you reap a habit; sow a habit and you reap a character; sow a character and you reap a destiny. Ralph Waldo Emerson
Maps for the Journey
The 3 C’s Courage
CommitmentConsistency
Me, Myself & I Energy
The Success
Cycle
Mind MasteryInvest in Wisdom
Happy Habits
The 3i’sImagination
IntuitionInsight
My questions???
“The important thing is
never to stop questioning.” Albert Einstein.
www.authentichappiness.org
Champions aren't made in the gyms. Champions are made from
something they have deep inside them - a desire, a dream, a vision.
Muhammad Ali
In sport and in life, you have to keep setting yourself targets. You may not realise it at the time, but each of them is a small step to your dream!
Kelly Holmes.
Last Updated ( Tuesday, 08 August 2006 )
The Hedgehog Concept
What you are deeply
passionate about
What you can be the best in the world at
What drives your economic engine
Taken from ‘Good to Great’, Jim Collins
Why are We here?
What do you want to be WORLDCLASS at?
How are you going to achieve this?
Maps for the Journey
Self-Concordant Goals
Congruence
Alignment
Stephen Covey’s Habit #2: Begin with the End in Mind
“It turns out that the process of working
toward a goal, participating in a valued and challenging activity, is as important to well-
being as its attainment.” Sonja Lyubomirsky
Mind Mastery
What are you THINKING?
“Our life is shaped by our
mind; we become what we think.”
The Buddha
Something to THINK about?!
Are you being subservient to your thoughts?
60,000 Thoughts a Day95% The same as the day before!80% are NEGATIVE! Dr Daniel Amen
“Using the POWER of DECISION gives you the CAPCITY to get past any excuse to change any and every part of your LIFE in an INSTANT” Anthony Robbins
Invest in Wisdom
“The wise are disciplined in body, speech, and mind. They are well controlled indeed.”“Light the lamp within; strive hard to attain wisdom.”“Good people strengthen themselves endlessly.” Confucius
"Nothing under the sun is greater than education. By educating one person
and sending him into the society of his generation, we make a contribution extending a hundred generations to
come."
Jigaro Kano 1934
The 3i’s imagination , intuition & insight
“All I’m saying is that to liberate the potential of your mind, body and soul, you must first expand your imagination. You see, things are always created twice: first in the workshop of the mind and then, and only then, in reality.
“I dream my painting and paint my dream.” Vincent van GoghI call this process ‘blueprinting’
because anything you create in your outer world began as a simple blueprint in your inner world.” Robin Sharma
Energy
The Success Cycle
The 3 C’s Courage Commitment
ConsistencyYour integrity to the commitments you make is one of, and perhaps THE, most important factors in living your greatest life and achieving a consistent level of joy and happiness. Dr Stephen Covey
Do you honour your commitments?
Courage
“Fear is not a disease of the body; fear kills the soul.”
Gandhi
Courage I've missed more than
9000 shots in my career. I've lost almost 300 games. 26 times, I've been trusted to take the game winning shot and missed. I've failed over and over and over again in my life. And that is why I succeed.
Michael Jordan
Our Deepest Fear
“Our deepest fear is not that we are inadequate. Our deepest
fear is that we are powerful beyond measure. It is our light,
not our darkness that most frightens us. We ask ourselves,
Who am I to be brilliant, gorgeous, talented, fabulous?”
By Marianne Williamson
From: A Return to Love: Reflections on the Principles of A Course in Miracles
From: A Return to Love: Reflections on the Principles of A Course in Miracles by Marianne Williamson (Harper Collins, 1992)
Maps for the Journey
The 3 C’s Courage
CommitmentConsistency
Me, Myself & I Energy
The Success
Cycle
Mind MasteryInvest in Wisdom
Happy Habits
The 3i’sImagination
IntuitionInsight
Happiest...
Wise words....
“You only get out of life what you put into it son!”
My Dad
Our Journey Ends.
Time to reflect:
Thoughts & Questions
THANK YOU.
Final Thought….
"If you do today what you did yesterday you will be beaten; if you do today what others are doing today you'll be competitive... to win, you must seek out to do today what others will be doing tomorrow."
Robert De Castella