Hatha Raja Maha Sadhana

Triangle Pilates & Cary Yoga Center Stone Creek Village Studio

Friday, September 26th 5:30-7:30pm

$35 Pre-registration only www.caryyogacenter.com or call 466-9989

For Intermediate-Advanced Students. Margaret will lead you through a Hatha

Raja style advanced flowing practice of asanas including an in-depth Namaskar Vinyasa Series, a challenging Hatha practice, including pranayama, meditation, deep relaxation and yogic philosophy, all based in the Classical tradition. Progressive asana variations, strengthening poses and balances, deep backbends and inversions are given throughout the class, along with personal attention, modifications and assistance in variations. Strong, consistent 6-month minimum yoga experience required.