HAUORA – TOTAL HAUORA – TOTAL WELLBEINGWELLBEING

Achievement Standard 1.1Achievement Standard 1.1

INTRODUCTIONINTRODUCTION Hauora is a Maori philosophy of total Hauora is a Maori philosophy of total

wellbeing. It consists of four wellbeing. It consists of four dimensions:dimensions:

1.1. Taha tinana – Taha tinana – physicalphysical wellbeing. wellbeing.

2.2. Taha hinengaro – Taha hinengaro – mental and mental and emotionalemotional wellbeing. wellbeing.

3.3. Taha wairua – Taha wairua – spiritualspiritual wellbeing. wellbeing.

4.4. Taha whanau – Taha whanau – socialsocial wellbeing. wellbeing.

HAUORA ILLUSTRATEDHAUORA ILLUSTRATED

SOCIAL

SPIRITUAL

MENTAL AND EMOTIONAL

PHYSICAL

HAUORA

Durie’s Whare Tapawha Model of Durie’s Whare Tapawha Model of HauoraHauora

Each of the four dimensions of Each of the four dimensions of hauora is represented by a side of hauora is represented by a side of the whare (house). All four the whare (house). All four dimensions are necessary for dimensions are necessary for strength and symmetry.strength and symmetry.

Whare Tapawha Model of HauoraWhare Tapawha Model of Hauora All four sides of Durie’s whare tapawha model All four sides of Durie’s whare tapawha model

are needed to support each other. If one side are needed to support each other. If one side is weak and collapses, the structure of the is weak and collapses, the structure of the house suffers. Likewise with human beings – house suffers. Likewise with human beings – any weakness in a certain area will lead to an any weakness in a certain area will lead to an unhealthy and unbalanced individual.unhealthy and unbalanced individual.

Each of the dimensions of hauora work Each of the dimensions of hauora work together to create a strong, healthy, balanced together to create a strong, healthy, balanced individual. If one dimension is neglected, individual. If one dimension is neglected, other aspects of hauora will be affected.other aspects of hauora will be affected.

Give an example of how having a broken leg Give an example of how having a broken leg will affect hauora? will affect hauora?

ACTIVITYACTIVITY

Match the following to the aspect of Match the following to the aspect of hauora it fits best e.g. physical hauora it fits best e.g. physical wellbeing; social wellbeing; spiritual; wellbeing; social wellbeing; spiritual; or mental and emotional.or mental and emotional.

OverweightOverweight Negative Negative thoughtsthoughts

Breakdown of familiesBreakdown of families Lack of directionLack of direction SicknessSickness Psychiatric illnessPsychiatric illness No hopeNo hope LonelinessLoneliness

Why People Participate in Physical Why People Participate in Physical ActivityActivity

List six benefits of participating in List six benefits of participating in physical activity.physical activity.

List six barriers to participating in List six barriers to participating in physical activity.physical activity.

PHYSICAL NEEDS SOCIAL NEEDSDeveloping physical fitness and skills Socialising with othersMaintaining a healthy body weight Being part of a team

WHY PEOPLE PARTICIPATE IN PHYSICAL ACTIVITY(BENEFITS)

MENTAL/EMOTIONAL NEEDS SPIRITUAL NEEDSExpression of feelings and emotions Personal identity and confidenceSelf-esteem and making decisions Enjoyment, appreciation of surroundings

and challenge

Barriers to ParticipationBarriers to Participation Experiencing Experiencing

physical discomfort physical discomfort when participating when participating (injury).(injury).

Not having enough Not having enough financial resources.financial resources.

Feeling that ‘they Feeling that ‘they don’t fit in’don’t fit in’

Lack of motivation.Lack of motivation. Making time for Making time for

physical activity.physical activity.

JOINING A SPORTS CLUBJOINING A SPORTS CLUB

POSITIVE FACTORS POSITIVE FACTORS People present can People present can

encourage and encourage and motivate.motivate.

Access to good Access to good quality facilities.quality facilities.

Coaching assistance Coaching assistance to improve skills.to improve skills.

Meet new people and Meet new people and socialise with others. socialise with others.

NEGATIVE FACTORSNEGATIVE FACTORS Costs money to join.Costs money to join. Have additional costs Have additional costs

e.g. purchase uniform, e.g. purchase uniform, need new equipment.need new equipment.

Unfamiliar Unfamiliar surroundings and surroundings and people.people.

No flexibility in No flexibility in training or game training or game times.times.

Technology and its Influences on Technology and its Influences on Physical Activity.Physical Activity.

Introduction of Introduction of technology in the technology in the workforce and at home workforce and at home has meant that people has meant that people are doing less physical are doing less physical work than they used to.work than they used to.

Machines perform Machines perform tasks/jobs that people tasks/jobs that people once used to do.once used to do.

Give an example of Give an example of three pieces of three pieces of technology and explain technology and explain how they have lead to how they have lead to a decline in physical a decline in physical activity.activity.

INCREASING PHYSICAL INCREASING PHYSICAL ACTIVITYACTIVITY

Physical activity can be increased by Physical activity can be increased by developing routines or ‘lifestyle habits’ so developing routines or ‘lifestyle habits’ so that physical activity becomes habit.that physical activity becomes habit.

In your daily routine come up with three In your daily routine come up with three ways you can change your current ways you can change your current lifestyle to include more physical activity.lifestyle to include more physical activity.

Ideas could include: going for an evening Ideas could include: going for an evening walk, get involved in social sport, walk or walk, get involved in social sport, walk or bike to school, join the school gym etc. bike to school, join the school gym etc.

Physical Activity and Taha TinanaPhysical Activity and Taha Tinana Physical Activity provides people with Physical Activity provides people with

many health and fitness benefits. many health and fitness benefits. These benefits give people a better These benefits give people a better quality of life but also influence other quality of life but also influence other aspects of hauora.aspects of hauora.

List the health and fitness benefits of List the health and fitness benefits of participating in physical activity.participating in physical activity.

Explain how having a low skill level in Explain how having a low skill level in volleyball would affect your volleyball would affect your participation in the sport in the future.participation in the sport in the future.

P. A. and Taha TinanaP. A. and Taha Tinana The skill level that a person develops over The skill level that a person develops over

time when participating in P. A. influences time when participating in P. A. influences how they feel about that activity.how they feel about that activity.

Those still having difficulty performing an Those still having difficulty performing an activity over time are likely to become activity over time are likely to become discouraged and give up. It is important for discouraged and give up. It is important for such people to be encouraged and given such people to be encouraged and given instruction/coaching in order to improve.instruction/coaching in order to improve.

If participants can see they have made If participants can see they have made progress, they are more likely to continue progress, they are more likely to continue and feel good about the P. A., have and feel good about the P. A., have increased confidence and self-esteem.increased confidence and self-esteem.

Maintaining Healthy Body WeightMaintaining Healthy Body Weight

Energy Intake – Energy Expended =

+ Body weight increases0 No change in body weight.- Decrease in body weight

Physical activity allows people to burn more energy which helps to control body weight. Body weight is determined by balancing energy intake with energy expenditure. If a person uses less energy then they are gaining through their diet, they will increase in

body weight (and vice versa). V’s

P.A. and Taha HinengaroP.A. and Taha Hinengaro Feelings and Emotions – Feelings and Emotions –

participating in P.A. participating in P.A. brings with it a broad brings with it a broad range of emotions and range of emotions and feelings. feelings.

Emotions can often have Emotions can often have a physical reaction a physical reaction attached to them – such attached to them – such as hot flush, sweating, as hot flush, sweating, and change in heart beat.and change in heart beat.

Individuals can be Individuals can be exposed to intense exposed to intense emotional states as well emotional states as well as teach them to control as teach them to control their emotions. their emotions.

Calm Emotions Intense Emotions

Peace Happiness Anger Sadness

PEACEPEACE

Peace occurs when Peace occurs when everyone in a everyone in a group is in group is in harmony with each harmony with each other. other.

Peace allows Peace allows people to get on people to get on well together – well together – there are no fights there are no fights or arguments.or arguments.

SADNESSSADNESS

Sadness usually occurs when something Sadness usually occurs when something does not ‘go well’. Events such as losing a does not ‘go well’. Events such as losing a really important game and losing the really important game and losing the friendship of a close friend are the types of friendship of a close friend are the types of events that could stimulate sadness.events that could stimulate sadness.

EXAMPLE ANSWERSEXAMPLE ANSWERS You must state how involvement in You must state how involvement in

sport influences your hauora.sport influences your hauora. State which dimension of hauora sport State which dimension of hauora sport

influences e.g. taha hinengaro influences e.g. taha hinengaro (mental and emotional wellbeing).(mental and emotional wellbeing).

How does it influence taha hinengaro How does it influence taha hinengaro e.g. sense of achievement (choose a e.g. sense of achievement (choose a word that best fits your feelings from word that best fits your feelings from the circle diagram).the circle diagram).

Taking part in tidily winks influenced my Taking part in tidily winks influenced my personal state of hauora. An example of personal state of hauora. An example of this is how it influenced taha hinengaro this is how it influenced taha hinengaro (mental and emotional wellbeing) with (mental and emotional wellbeing) with regard to sense of achievement. regard to sense of achievement.

Now discuss how your sense of Now discuss how your sense of achievement was influenced by achievement was influenced by involvement with tidily winks.involvement with tidily winks.

The game of tidily winks was a relatively The game of tidily winks was a relatively new experience for me so I did not know new experience for me so I did not know much about the rules and tactics. Initially much about the rules and tactics. Initially I struggled to get the disk where I wanted I struggled to get the disk where I wanted it to go. My teacher indicated that I it to go. My teacher indicated that I needed to change my technique and needed to change my technique and demonstrated the ideal technique. This demonstrated the ideal technique. This gave me determination to succeed. gave me determination to succeed.

Cont.Cont.

I borrowed a tidily winks set from the I borrowed a tidily winks set from the PE department and after many hours PE department and after many hours of individual practice through trial and of individual practice through trial and error I succeeded in flicking the disk error I succeeded in flicking the disk to where I wanted. My success was to where I wanted. My success was reflected in my ability to play the reflected in my ability to play the game with accuracy and consistency game with accuracy and consistency at the end of the block. at the end of the block.

This whole process gave me a sense This whole process gave me a sense of achievement in that I was able to of achievement in that I was able to do what I set out to achieve.do what I set out to achieve.

Continued Involvement in These SportsContinued Involvement in These Sports You need to include contact information, such as You need to include contact information, such as

address details, contact person, ph number. Also address details, contact person, ph number. Also mention when they meet to play/practice, where mention when they meet to play/practice, where and what time, cost of involvement, what gear and what time, cost of involvement, what gear you need to provide, what is provided for you. you need to provide, what is provided for you.

I enjoyed the activity tidily winks, so I further I enjoyed the activity tidily winks, so I further researched opportunities to get involved. There researched opportunities to get involved. There is a tidily winks club in the Paraparaumu area. It is a tidily winks club in the Paraparaumu area. It is called Tidily is 4 Uz, located in Frimley road, in is called Tidily is 4 Uz, located in Frimley road, in the opportunities building, ph 027 TIDILYS. I got the opportunities building, ph 027 TIDILYS. I got in contact and spoke to the club president Bob S. in contact and spoke to the club president Bob S. Uruncle. He informed me that there are three Uruncle. He informed me that there are three grades you can compete in. Firstly a social grades you can compete in. Firstly a social grade. The other two grades play in a league grade. The other two grades play in a league system and in an inter-district league. system and in an inter-district league.

This can culminate in the New Zealand This can culminate in the New Zealand national finals depending on your national finals depending on your standing within the district league. standing within the district league. Joining fee starts at $60 per year with Joining fee starts at $60 per year with new players initiated into a handicap new players initiated into a handicap system. Essential items can be system. Essential items can be purchased at local sports store. purchased at local sports store. Practices happen at 4:30pm Monday Practices happen at 4:30pm Monday and Thursday with games usually on a and Thursday with games usually on a Saturday. The more I attend and Saturday. The more I attend and practice the greater chance I have in practice the greater chance I have in getting into the competitive league.getting into the competitive league.