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HAVING INSOMNIA? TRY OUT THESE 7 NATURAL SLEEP REMEDIES TO HELP YOU FALL (AND STAY) ASLEEP THROUGH THE NIGHT PRESENTED BY URBANEWOMEN.COM

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Approximately 1/3 of the US population are getting less than 7 hours of sleep every night, according to statistics. This is not good news for the medical industry as lack of sleep can lead to numerous health problems. Read on 7 tips to help you get the recommended dose of shuteye each night...

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Page 1: Having Insomnia? Try Out These 7 Natural Sleep Remedies To Help You Fall (And Stay) Asleep Through The Night

HAVING INSOMNIA? TRY OUT THESE 7 NATURAL SLEEP REMEDIES TO HELP YOU FALL (AND STAY) ASLEEP THROUGH THE NIGHT

PRESENTED BY URBANEWOMEN.COM

Page 2: Having Insomnia? Try Out These 7 Natural Sleep Remedies To Help You Fall (And Stay) Asleep Through The Night

INTRODUCTION

APPROXIMATELY 1/3 OF THE US POPULATION ARE GETTING LESS THAN 7 HOURS OF SLEEP EVERY NIGHT, ACCORDING TO STATISTICS. THIS IS NOT GOOD NEWS FOR THE MEDICAL INDUSTRY AS LACK OF SLEEP CAN LEAD TO NUMEROUS HEALTH PROBLEMS. READ ON 7 TIPS TO HELP YOU GET THE RECOMMENDED DOSE OF SHUTEYE EACH NIGHT...

Page 3: Having Insomnia? Try Out These 7 Natural Sleep Remedies To Help You Fall (And Stay) Asleep Through The Night

1. CREATE A SLEEP JOURNAL2. DRINK HERBAL TEA INSTEAD3. MODIFY YOUR DIET4. TAKE A WARM BATH5. DEVELOP A SLEEP ROUTINE6. AROMATHERAPY7. JUST A LITTLE SUGAR

CONTENTS IN A GLANCE…

Page 4: Having Insomnia? Try Out These 7 Natural Sleep Remedies To Help You Fall (And Stay) Asleep Through The Night

BEFORE YOU CONTINUE…

WHAT’S IN THIS EBOOK?IN "THE LITTLE BOOK OF FITNESS QUOTES", YOU'LL FIND 365 SUPER-MOTIVATING FITNESS QUOTES AND SAYINGS (ONE FOR EVERY SINGLE DAY OF THE YEAR), TO HELP YOU STAY MOTIVATED WITH YOUR FITNESS GOALS.

HOW TO DOWNLOAD THIS EBOOK?CLICK/TAP HERE NOW TO INSTANTLY DOWNLOAD “THE LITTLE BOOK OF FITNESS QUOTES” EBOOK WORTH $47 FOR FREE… >>

DOWNLOAD YOUR FREE FITNESS MOTIVATIONAL QUOTES EBOOK:

http://www.urbanewomen.com/fitness-book
http://www.urbanewomen.com/fitness-book
Page 5: Having Insomnia? Try Out These 7 Natural Sleep Remedies To Help You Fall (And Stay) Asleep Through The Night

1. CREATE A SLEEP JOURNAL

KEEPING A DIARY (OR SLEEP JOURNAL) CAN HELP YOU TO EVALUATE EACH METHOD FAIRLY AND FIND THE BEST SLEEP STRATEGY THAT IS GOING TO WORK FOR YOU…

CLICK/TAP HERE FOR MORE >>

http://www.urbanewomen.com/having-insomnia-try-out-these-7-natural-sleep-remedies-to-help-you-fall-and-stay-asleep-through-the-night.html
Page 6: Having Insomnia? Try Out These 7 Natural Sleep Remedies To Help You Fall (And Stay) Asleep Through The Night

2. DRINK HERBAL TEA INSTEAD

CAFFEINE-FREE TEAS ARE AVAILABLE IN SPECIAL BLENDS DESIGNED TO HELP YOU RELAX AND GET YOUR MIND ADEQUATELY PREPARED FOR SLEEPY TIME…

CLICK/TAP HERE FOR MORE >>

http://www.urbanewomen.com/having-insomnia-try-out-these-7-natural-sleep-remedies-to-help-you-fall-and-stay-asleep-through-the-night.html
Page 7: Having Insomnia? Try Out These 7 Natural Sleep Remedies To Help You Fall (And Stay) Asleep Through The Night

3. MODIFY YOUR DIET

DINNER SHOULD BE A LIGHT MEAL CONSUMED A FEW HOURS BEFORE YOUR USUAL BED TIME AND SKIP THE SPICY AND HEAVY FOODS WHICH CAN LEAD TO INDIGESTION OR HEART BURN…

CLICK/TAP HERE FOR MORE >>

http://www.urbanewomen.com/having-insomnia-try-out-these-7-natural-sleep-remedies-to-help-you-fall-and-stay-asleep-through-the-night.html
Page 8: Having Insomnia? Try Out These 7 Natural Sleep Remedies To Help You Fall (And Stay) Asleep Through The Night

4. TAKE A WARM BATH

A STUDY REPORTED THAT PEOPLE WHO TAKE A WARM BATHS FELL ASLEEP MORE QUICKLY AND REPORTED BETTER QUALITY SLEEP THAN THOSE WHO DIDN’T…

CLICK/TAP HERE FOR MORE >>

http://www.urbanewomen.com/having-insomnia-try-out-these-7-natural-sleep-remedies-to-help-you-fall-and-stay-asleep-through-the-night.html
Page 9: Having Insomnia? Try Out These 7 Natural Sleep Remedies To Help You Fall (And Stay) Asleep Through The Night

5. DEVELOP A SLEEP ROUTINE

BEING REGULAR WITH YOUR SLEEP HELPS REGULATE YOUR SLEEP-WAKE CLOCK SO YOU CAN GET A DECENT AMOUNT OF QUALITY SLEEP RATHER THAN SPEND THE TIME TOSSING AND TURNING…

CLICK/TAP HERE FOR MORE >>

http://www.urbanewomen.com/having-insomnia-try-out-these-7-natural-sleep-remedies-to-help-you-fall-and-stay-asleep-through-the-night.html
Page 10: Having Insomnia? Try Out These 7 Natural Sleep Remedies To Help You Fall (And Stay) Asleep Through The Night

6. AROMATHERAPY

LAVENDER HAS BEEN DISCOVERED TO BE A GREAT AID IN REGARDS TO SLEEPING. IT’S ALSO CHEAP AND READILY AVAILABLE…

CLICK/TAP HERE FOR MORE >>

http://www.urbanewomen.com/having-insomnia-try-out-these-7-natural-sleep-remedies-to-help-you-fall-and-stay-asleep-through-the-night.html
Page 11: Having Insomnia? Try Out These 7 Natural Sleep Remedies To Help You Fall (And Stay) Asleep Through The Night

7. JUST A LITTLE SUGAR

SOME PEOPLE MAY BENEFIT FROM A SMALL SNACK OF MILK AND COOKIES 30 MINUTES BEFORE HITTING THE SACK. THE SUGARY MEAL OFTEN ACTS AS A VERY MILD SEDATIVE WITHOUT THE FUZZINESS AND DISORIENTATION ASSOCIATED WITH THE HARDER SYNTHETIC SLEEPING PILLS…

CLICK/TAP HERE FOR MORE >>

http://www.urbanewomen.com/having-insomnia-try-out-these-7-natural-sleep-remedies-to-help-you-fall-and-stay-asleep-through-the-night.html
Page 12: Having Insomnia? Try Out These 7 Natural Sleep Remedies To Help You Fall (And Stay) Asleep Through The Night

LIMITED TIME ONLY: FREE FITNESS EBOOK

WHAT’S IN THIS EBOOK?IN "THE LITTLE BOOK OF FITNESS QUOTES", YOU'LL FIND 365 SUPER-MOTIVATING FITNESS QUOTES AND SAYINGS (ONE FOR EVERY SINGLE DAY OF THE YEAR), TO GIVE YOU THAT EXTRA LITTLE "OOMPH" TO HELP YOU TO KEEP REACHING FOR YOUR FITNESS GOALS.

HOW TO DOWNLOAD THIS EBOOK?CLICK/TAP HERE TO DOWNLOAD “THE LITTLE BOOK OF FITNESS QUOTES” WORTH $47 FOR FREE TODAY… >>

http://www.urbanewomen.com/fitness-book

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