Jon Celis Primal 6 Essential Movements

1. Run/Jog 2. Jump (Quad/Hip Dominant) 3. Twist/Rotate/Anti-rotation 4. Crawl (quadruped position) 5. Push (Horizontal/Vertical) 6. Pull (Horizontal/Vertical)

Beginner Primal Bodyweight Workout

A1: Push Ups (Push) A2: Air Squats (Quad/Hip) A3: Russian Twist (Twist) A4: Inverted Row (Pull) A5: Mountain Jumper (Quadruped) A6: Jog

Advanced Primal Bodyweight Workout

A1: Sprint Uphill (Run) A2: Aztec Push Up (Pull) A3: Handstand Walk (Crawl) A4: Burpee to 360 Jump (Quad/Hip) A5: Tripod (Anti-Rotation) A6: Alternating 1-Arm Push Up (Push)

Jon Celis Primal 6 Essential MovementsBeginner Primal Bodyweight WorkoutAdvanced Primal Bodyweight Workout