heal the past by maia berrens

© Maia Berens 2013 http://YOUUniversityOnline.com

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Heal the Past, Change Beliefs, Inspired Action The bigger picture of YOU University (http://youuniversityonline.com/you-university) and all of YOU University Online programs (http://youuniversityonline.com/personal-development-products) is that if you heal the past, you will be able to uncover the incorrect beliefs about yourself and life that you carry as a result of unheard and unprocessed feelings. When you do both parts – the healing and the changing of false beliefs, you find you are a kind of vessel for inspiration and therefore can perform inspired action instead of the same old hamster wheel of behaviors which will keep creating pretty much the same life over and over.

YOU University: An Online Program to Uncover Your Real Self is a complete transformational program that comes with either a telephone coach or a "webinar" coach to give you the tools and knowledge to uncover your authentic self. We are really instructors, guides and life coaches.

YOU University will teach you how to heal your past so you can change your beliefs about who you are.

YOU University will give you the tools to create the life you want or to discover what it is you want and then create that.

Undergraduate Campus

Building 1: Life Is a School - Consider this first building your introduction to the program - YOU University. In it you will be presented with a basic attitude you will need to develop in order to proceed through this course and in order to change your life. It is an attitude called “Life Is a School”. It is the attitude that will allow you to recognize and develop the Observer in you. The Observer simply is and observes – no judgment. You will also be taught a very simple writing exercise to use until the Life-Is-a-School attitude becomes automatic for you.

Building 2: My Personal Curriculum – Maia tells the highlights of her ‘story’ – the events of her life. Students use a simple format to do the same to use throughout the program.

Building 3: Life Readiness - You will learn the many qualities of yourself that you will want to uncover, discover and/or just plain pay attention to. The two most important qualities required for such an in-depth journey of self are commitment and understanding what I mean by taking responsibility. You will also pick up a second tool to help you evaluate and take stock of your life quite simply so you accomplish all that you want to in this program and with the rest of your life – doing it both realistically and self-lovingly.


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Graduate Campus

Building 4: Deeper Study - You have written your story – Your Personal Curriculum. In this building you will go back to your story and find the gifts and learnings from the hard experiences that you have had. Now is an excellent moment to begin to go back to your unique history to understand what else you can become conscious of from it. This is the first of several exercises to do so.

Building 5: Healing the Past - Without the healing, there is a good chance that you will keep finding similar situations in your life to learn and grow from because you didn't "get it" this time. It's not a punishment or karma or retribution, it just is that way. So in this building you will learn a way to begin healing the past.

Building 6: Mopping Up & Mending Fences - I learned about making amends by joining a 12-Step program. The definition of "to make amends" is "to compensate someone for a grievance or injury". In this building that will be your task using a method learned and tweaked from the 12-Step programs.

Building 7: To Give Love as Before - "In the long run, it's not a question of whether they deserve to be forgiven. You're not forgiving them for their sake. You're doing it for yourself. For your own health and well-being, forgiveness is simply the most energy-efficient option. It frees you from the incredibly toxic, debilitating drain of holding a grudge. Don't let these people live rent free in your head. If they hurt you before, why let them keep doing it year after year in your mind? It's not worth it but it takes heart effort to stop it. You can muster that heart power to forgive them as a way of looking out for yourself. It's one thing you can be totally selfish about.." Doc Childre and Howard Martin

Post-Graduate Campus

Building 8: Friends In-Deed - For the past 25 years I have had in my life like-minded and like-hearted friends, life coaches and significant others – those I like to call buddies. The qualifications to get on that very special list are to be able to understand what I have written here in this program and also see value in the tools I use and perspectives I hold in my life. In this building you will look who your friends are and what you want from the most intimate of those.

Building 9: My Cup Runneth Over - Maximizing the use of gratitude as a tool has worked in three essential ways to transform my life: quick mood changer; increases vibrational and magnetic power; teaches what's good about what's hard. That's what this building is all about.


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Building 10: Change Negative Thought - You'll notice that you enter this building only after you have learned how to express and heal your feelings. Once you have those tools and learning integrated, you are ready to learn to transform you negative thought. No danger that way of performing a spiritual bypass.

Building 11: Worth, EQ, Expression - Access to and understanding of your full range of emotions is the key to self-knowledge and interaction with your world. The more aware you are of your emotions, the more you know what is going on in your thoughts – conscious and not conscious. The more you know your thoughts, the better able you are to create your life the way you want it to be.

Building 12: Put It All Together - The rest of your life. How does one put all the learning together?

Commencement – Test yourself with scenarios from life and get your certificate of completion.

Testimonials

“Courage – ” I want to go to OZ and ask the Wizard for courage.” Maia you are the wizard in my journey to OZ.

The courageous part of this journey for me – was to be able to let go and truly trust the coaches and Maia the wonderful wizard – that I would be honored and accepted. It has been an easy journey for me to make decisions about moving, and where I have wanted to be physically – some of my family members tell me I am a modern day nomad.

For me to truly give up myself to be in front of many eyes (on the phone ???), ears and voices – knowing that I would be standing naked before the auditorium – really took some gut wrenching strength and courage for me. In life – at work – in many situations I have been a chameleon. I could fit most any place and find I had friends. And yet, I would always feel like I was in a cage at the zoo with the oppressive stares of the crowd piercing through to my soul and making me feel very uncomfortable. The courage to leap into this school and life learning was the most amazing and honestly courageous thing I have ever done in my life.

My decision to walk the yellow brick road to my Oz, and find the Wizard, was the first amazing courageous step in this – my journey………….. Leanne Crawford, YOU University student


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Teri Henderson, Flint MI:

My life has changed so much since beginning YOU University and in so many wonderful ways!! Allow me to share some of these ways with you:

I have a newly found love for myself and increased self-confidence.

I received clarification & total confirmation regarding my chosen life path.

I can literally feel both physically & mentally the growth and transformation as it occurs.

I am more happy & alive with excitement!!

I am discovering so much more about myself.

An example of my self discovery, is that I found that I am very intuitive but, tended to shrug it off as mind chatter. I am now nurturing & developing this gift.

My creative side is coming out & bursting at the seams with excitement at the steady stream of ideas that continually pop up.

I now have a sense of calm & inner peace that has long since eluded me. As well as a true sense of “knowing,” that I am right where I am meant to be & on the right path also.

I have learned & utilized the tools that we are taught in YOU U, experiencing so many profoundly positive changes in my life and my relationships.

The healing of past hurts and the shift in my thinking that I’ve already experienced has me beyond eager to discover what’s in store ahead, as I delve deeper into YOU U.

I have a strong desire to share my knowledge and help others even more so than before enrolling in this program.

While I have always enjoyed learning, I actually crave it now!

I am more aware of energy, vibrations and how it relates to me in my life.

I am much more aware of my feelings & better able to focus my thoughts, process my emotions and not allow others to bother me or transfer their emotional baggage onto me.

I have gotten back into journaling and am loving it, something I quit doing a long, long time ago.

I have met and connected with some truly awesome people who get me, who share similar interests, people from all around the world who have been supportive when I needed it, who have inspired me, with whom I am proud to call my friends!!

I realized that we are all here to live amazing lives, that we deserve to, that its okay to want material things and that I am no longer afraid of becoming successful or living outside of my comfort zone!!


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I have pretty much been clear about what I don’t want in my life but, now I am becoming more and more clear about what I DO want in my life. I no longer feel stuck!!

I could just go on & on, about the multitude of things I feel, have experienced, am experiencing on a daily basis, and how excited I get when I think about or talk about this lifelong journey I have embarked upon through YOU University. I am grateful for you Maia and for all of you in both You U & Authentic YOU Journaling !!

heal the past by maia berrens

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