healing yourself at home with household items

Healing Yourself at Home with Household Items

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Healing Yourself at

Home with

Household Items

Amber Robinson


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Disclaimer Page This book was created to provide information about natural medicines, cures and remedies that

people have used in the past. This information is made available with the knowledge that the

publisher, editor and authors do not offer any legal or otherwise medical advice. In the case you

are ill you should always consult with your caring physician or another medical specialist.

This book does not claim to contain and indeed does not contain all the information available on

the subject of natural remedies.

While the authors, editor and publisher have gone to great lengths to provide the most useful and

accurate col-lection of healing plants and remedies in North America, there may still exist

typographical and/or content errors.

Therefore, this book should not be used as a medical guide.

The authors, editor and publisher shall incur no liability or be held responsible to any person or

entity regarding any loss of life or injury, alleged or otherwise, that happened directly or

indirectly as a result of using the information contained in this book. It is your own responsibility

and if you want to use a potion, tincture, decoction or anything else from this book you should

consult with your physician first.

Some of the remedies and cures found within do not comply with FDA guidelines.

The information in the book has not been reviewed, tested or approved by any official testing

body or government agency.

The authors and editor of this book make no guarantees of any kind, expressed or implied

regarding the final results obtained by applying the information found in this book. Making,

using and consuming any of the products described will be done at your own risk.

The authors, editor and publisher hold no responsibility for the misuse or misidentification of a

plant using the contents of this book, or any and all consequences to your health or that of others

that may result.

Some names and identifying details have been changed to protect the privacy of the authors and

other individuals.

By reading past this point you hereby agree to be bound by this disclaimer, or you may return

this book within the guarantee time period for a full refund.


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Table of Contents Disclaimer Page .............................................................................................................................. 3

Introduction ..................................................................................................................................... 8

Wounds and Bleeding ..................................................................................................................... 9

Teabag for Bleeding .................................................................................................................... 9

Onion for Nosebleeds ................................................................................................................. 9

Apple Cider Vinegar for Nosebleeds .......................................................................................... 9

Cayenne Pepper for Nosebleeds .............................................................................................. 10

Honey for Cleansing and Treating Wounds.............................................................................. 10

Garlic to Cleanse and Prevent Infection ................................................................................... 10

Potato Poultice for Inflammation .............................................................................................. 10

Aloe Vera for Speeding up Healing .......................................................................................... 11

Burns ............................................................................................................................................. 12

Aloe Vera: Famous for Healing Burns ..................................................................................... 12

Banana Peels for Burns ............................................................................................................. 12

Honey for Burns ........................................................................................................................ 12

Insect Stings and Bites .................................................................................................................. 13

Oatmeal for Itchy Bites ............................................................................................................. 13

Baking Soda for Itchy Bites ...................................................................................................... 13

Aloe Vera for Stings ................................................................................................................. 13

Cracked Heels ............................................................................................................................... 14

Mouthwash and White Vinegar ................................................................................................ 14

Coconut Oil for Intense Moisturizing ....................................................................................... 14

Apple Cider Vinegar and Baking Soda Mixture ....................................................................... 14

Acne .............................................................................................................................................. 15

Toothpaste ................................................................................................................................. 15

Apple Cider Vinegar ................................................................................................................. 15

Honey ........................................................................................................................................ 15

Green Tea .................................................................................................................................. 15

Pain and Inflammation .................................................................................................................. 16


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Epsom Salt ................................................................................................................................ 16

Olive Oil with Cayenne and Ginger.......................................................................................... 16

Honey, Lemon, and Ginger Tea ................................................................................................ 16

Warm Turmeric and Black Pepper Milk ................................................................................... 16

Coconut Oil with Cinnamon ..................................................................................................... 17

Clove and Olive Oil .................................................................................................................. 17

Cabbage..................................................................................................................................... 17

Sore Throat.................................................................................................................................... 19

Salt and Baking Soda Gargle .................................................................................................... 19

Honey and Lemon ..................................................................................................................... 19

Garlic and Apple Cider Vinegar ............................................................................................... 19

Chamomile Tea ......................................................................................................................... 20

Cough ............................................................................................................................................ 21

Sage and Honey Cough Syrup .................................................................................................. 21

Thyme and Ginger Decoction ................................................................................................... 21

Pineapple Juice.......................................................................................................................... 21

Colds and Other Viruses ............................................................................................................... 22

Nasal Irrigation with Salt and Baking Soda .............................................................................. 22

Fire Cider .................................................................................................................................. 22

Shower Steam Treatment .......................................................................................................... 23

Chest Rub .................................................................................................................................. 23

Dry Skin and Wrinkles.................................................................................................................. 24

Coconut Oil ............................................................................................................................... 24

Yogurt and Banana Mask.......................................................................................................... 24

Honey and Oatmeal Mask ......................................................................................................... 24

Aloe Vera and Olive Oil Treatment .......................................................................................... 25

Rashes ........................................................................................................................................... 26

Oatmeal Bath ............................................................................................................................ 26

Apple Cider Vinegar Strips ....................................................................................................... 26

Baking Soda Paste..................................................................................................................... 26


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Dead Sea Salt Soak ................................................................................................................... 26

Aloe Vera Cold Compress ........................................................................................................ 27

Eye Bags and Dark Circles ........................................................................................................... 28

Cucumbers for Puffiness ........................................................................................................... 28

Coffee for Swelling and Puffiness ............................................................................................ 28

Potatoes for Dark Circles .......................................................................................................... 28

Lemon Juice for Dark Circles ................................................................................................... 28

Eczema .......................................................................................................................................... 29

Aloe Vera Gel ........................................................................................................................... 29

Apple Cider Vinegar and Oatmeal Bath ................................................................................... 29

Honey Treatment ...................................................................................................................... 29

Psoriasis ........................................................................................................................................ 30

Olive Oil Soak........................................................................................................................... 30

Turmeric Tea ............................................................................................................................. 30

Sun Therapy .............................................................................................................................. 30

Urinary Health .............................................................................................................................. 31


Garlic......................................................................................................................................... 31

Baking Soda for Interstitial Cystitis .......................................................................................... 31

Aloe Smoothie for Interstitial Cystitis or Infection .................................................................. 32

Body Odor ..................................................................................................................................... 33

DIY Deodorant with Coconut Oil ............................................................................................. 33

Armpit Detox with Apple Cider Vinegar and Bentonite Clay .................................................. 33

Oral Care ....................................................................................................................................... 35

Antibacterial Mouthwash with Thyme and Oregano ................................................................ 35

Alum for Canker Sores ............................................................................................................. 35

Salt Water and Baking Soda Gargle ......................................................................................... 35

Remineralizing Tooth Powder .................................................................................................. 36

Warts ............................................................................................................................................. 37

Banana Peel for Gentle Wart Removal ..................................................................................... 37


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Garlic for Wart Removal .......................................................................................................... 37

Potato and Aloe Vera Paste....................................................................................................... 37

Aspirin....................................................................................................................................... 37

Skin Tags ...................................................................................................................................... 38


Banana Peel ............................................................................................................................... 38

Vitamin E and Garlic Blend ...................................................................................................... 38


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Introduction Many people seem to think that they need to go out and spend a ridiculous amount of money to

treat common health issues. What if the answer to your problem was already sitting in a cabinet

in your home?

This may sound too good to be true, but the reality is many household products offer proven

benefits for conditions ranging from skin issues to calming a stubborn cough.

The best part is that these products are all-natural. There’s no need to waste money on chemical-

laden products when the solution to your health dilemma is already in your possession.


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Wounds and Bleeding Wounds are bound to happen. For wounds that are minor to moderate, you may be able to take

care of them at home, while promoting healing. The common products below can help to clean

the area, stop bleeding, and help repair damage:

Teabag for Bleeding

Many people drink tea, making it a very common household item. Tea isn’t just a refreshing

drink, though. Tea contains tannins. Tannins are astringent compounds in tea (especially green

tea) that may help to clot the blood and draw tissues together. Used teabags have been applied

after tooth extractions to help stop the bleeding and decrease oozing.

To utilize these, you will need green or black tea bags. Herbal teas won’t work because they

won’t contain the tannins necessary for blood clotting. Decaffeinated tea will not work either.

Press the tea bag firmly against the wound and hold until the bleeding stops. Try to elevate the

area above the heart if possible.

Onion for Nosebleeds

For many years, Chinese medicine practitioners have stated that onions help stop nosebleeds.

To utilize an onion to stop a nosebleed, simply grate a little onion and squeeze out the juice into

a small bowl. Next, dip a cotton ball in the juice. It is not necessary to fully saturate the cotton

ball. Finally, place the cotton ball inside the affected nostril, leaving it there for up to four

minutes.

Another option is to slice an onion and hold it directly under the nostril for several minutes. It is

thought that the strong fumes from the onion help to accelerate clotting.

Apple Cider Vinegar for Nosebleeds

Another nosebleed remedy is to use apple cider

vinegar. This common household item is useful for

a large variety of ailments, and nosebleeds are just

one.

You will need to put one tablespoon of apple cider

vinegar in a small bowl and dip a cotton ball in the

liquid. It is not necessary to saturate the entire

cotton ball.

Place the cotton ball into the affected nostril for up

to ten minutes. It is thought that the acidity of the

vinegar helps to constrict the blood vessels.


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Cayenne Pepper for Nosebleeds

Look no further than your spice rack for

many natural remedies! Cayenne pepper is a

common addition to any spice rack and has

many medicinal properties, including the

ability to stimulate blood clotting. To use

cayenne for a nosebleed, simply add a

teaspoon of ground cayenne to a glass of

warm water and stir it well. Drink this

mixture as soon as possible to benefit.

Honey for Cleansing and Treating Wounds

Arguably one of the most useful household items, honey offers a variety of benefits. The best

honey to have in your home is raw honey. Avoid honey that has been pasteurized, as the

medicinal benefits are lost through this process. Honey is packed with antimicrobial compounds

that help heal a wound by preventing bacteria from growing. Honey also has a slightly acidic

pH, so this aids in blood clotting, as well as encouraging blood to release oxygen for healing.

The sugar content in honey helps draw water from the wound to keep it from swelling.

To apply honey to a wound, simply spread a little on gauze and place the gauze on the wound.

Place a clean, dry dressing over that dressing and make sure to replace the dressing when the

drainage from the wound has saturated it.

Garlic to Cleanse and Prevent Infection

Garlic is nature’s antibiotic, helping to kill bacteria

and prevent infection from setting in. Because garlic

can be bothersome to the skin if it is left on too long, it

is important to only leave the garlic on the skin for up

to 25 minutes. Crush one to three cloves well and

apply them to the skin, holding them in place. Make

sure that before you apply garlic, you have washed the

area thoroughly.

Potato Poultice for Inflammation

Potatoes have been used on wounds to help draw out infection and help reduce inflammation in a

wound. They can even be sliced and placed over a splinter for several hours (covered with a

bandage) to draw it out. For other wounds, make a poultice with shredded potatoes and apply

this directly to the wound for up to four hours. Make sure you cover the area with a cloth. After

removing, rinse the area with salt water and apply more if desired. It is okay to leave the

poultice on overnight while you are sleeping. Repeat the poultice application and salt water

rinsing until the wound has healed.


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Aloe Vera for Speeding up Healing

This familiar household plant has many uses, especially when it comes to healing wounds. The

inner gel of the plant is powerful and can help reduce inflammation, soothe, and repair tissue.

Cut a leaf off your aloe vera plant and apply the inner juice to a wound (after cleaning it).


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Burns When burns occur, the pain that usually accompanies them can be intense. There are different

degrees of burns, and the remedies mentioned below are best for minor (first degree) burns.

There are several household items you can employ to soothe and heal a burn, but the first step

after suffering a burn is to immediately wash the area in cool water. This helps soothe angry

skin and nerves, as well as washes away impurities. Never apply any kind of oil (with the

exception of diluted lavender essential oil) to a burn, as this might make it worse by trapping in

the heat.

Aloe Vera: Famous for Healing Burns

Aloe vera has already been mentioned for wound healing, but it may be more popular for the

treatment of burns. Many companies use aloe vera in their solutions for sunburn. This is

because it is great at soothing angry skin and reducing inflammation. It contains compounds that

calm the skin and promote healing. You can apply the juice from the plant directly to the

affected areas, or you could apply a liberal amount of the juice to gauze and apply this to the

burn wound. For sunburns that may be hard to reach, you can squeeze a half-ounce of aloe vera

juice into a small, one ounce spray bottle and add another half-ounce of distilled water, lavender

hydrosol, or witch hazel extract. Shake this mixture well and store in the fridge between uses.

Spray on affected areas to cool and provide relief.

Banana Peels for Burns

Did you know that banana peels have anti-

inflammatory, antioxidant, and

antimicrobial properties? These attributes

make them perfect for application to

wounds and burns.

If you have any bananas handy in your

house, have a snack and then apply the

peel to the burn for several minutes, until

the area begins to feel better.

Honey for Burns

It’s no wonder this superfood can help treat burns, in addition to treating wounds. Honey can

help to prevent infection, heal the area, and reduce inflammation in the area. Apply honey to

gauze and then apply this to the affected area. Leave it on for several hours before removing to

replace.


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Insect Stings and Bites Bites and stings from insects can cause anything from serious pain to major itching, or even an

allergic reaction. If you suspect you have been bitten by an insect, pay close attention to how

you feel in the moments following the incident. If you have any symptoms of an allergic

reaction, seek medical help right away. The following household items can help provide relief

from the symptoms that can result from bites and stings:

Oatmeal for Itchy Bites

No doubt this popular breakfast food is in most people’s pantry. Oatmeal is not only good for

you nutritionally; it can be good for

your skin. There are many ways you

can use oatmeal (more will be

discussed later) but one way you can

use it is for relief from the itching that

accompanies many insect bites. You

may have heard (or experienced

yourself) a relief from chickenpox

itching in the form of an oatmeal bath.

This is one very effective way to soothe

irritated skin, while calming itching.

Another effective way is to create a

poultice/paste from the oatmeal by

adding a little water. Apply it directly to the affected area and leave it there for at least twenty

minutes.

Baking Soda for Itchy Bites

Baking soda is useful for so many issues, it is no wonder itching is one of them. You can add

baking soda to a teaspoon of water to make a paste and apply it to an itchy spot. Another way to

enjoy the benefits of baking soda for itching is to add some to a warm bath and soak. If you

want to get double the relief, try adding a combination of baking soda and oatmeal to a bath!

Aloe Vera for Stings

Some insects do more than leave an itchy bump. Insects like wasps, hornets, and bees can sting

and the pain can be quite bothersome. If you are suffering from a painful insect sting, soothe the

pain and lower the inflammation by applying an aloe vera leaf poultice to the area immediately.

Make sure the stinger is not still in the wound before application. Mash up a leaf, making sure to

get plenty of juice and apply it to the area. You may choose to place a small bandage on top of

this to hold it on. Reapply as needed for relief.


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Cracked Heels Cracked heels are very common during the winter months, or if you happen to live in a dry

climate. If left untreated, they can worsen to the point where the heels are cracked too deep,

exposing a vulnerable layer of skin. In addition, they can be painful. There are several

household items you can use to eliminate this issue and get your feet ready for summer:

Mouthwash and White Vinegar

Believe it or not, mouthwash has been used to get rid of cracked heels, and quite effectively at

that. You will need to use a mouthwash similar to Listerine. To do this, simply mix one cup of

mouthwash, one cup of white vinegar, and two cups of water in a basin big enough to place both

of your feet into. Soak your feet in this mixture for fifteen minutes. After removing your feet

from the solution, scrub your feet with a foot file or pumice stone to get all the dead skin off. It

should fall right off and leave you with beautiful, smooth heels. Moisturize the area and put

socks on to hold it in.

Coconut Oil for Intense Moisturizing

One of the most skin-nourishing oils available might be sitting in your kitchen. Coconut oil has

many uses, and intense moisturizing is just one. It is the perfect consistency for a less messy

application as well.

Coconut is usually in a semi-solid state

at room temperature, but has a low

melting point. When you scoop some

out of the container, it will come out in

chunks and then as you rub it onto your

heels, you will notice it melt readily.

Once you have slathered your feet

liberally with coconut oil, put socks on

and leave this on overnight as you sleep.

When you wake up and remove your

socks, you will see that your heels are

much smoother.

Apple Cider Vinegar and Baking Soda Mixture

Soaking your feet in apple cider vinegar and baking soda can help to remove dead skin and treat

cracked heels. Simply fill a basin with three cups of water, add one cup of apple cider vinegar,

and then 1/3 cup of baking soda. Soak your feet for fifteen minutes and then scrub them upon

removal to fully eliminate the dead skin. Another great benefit of apple cider vinegar is that it

can help treat fungal conditions, so if you suffer from athlete’s foot and dry heels, this is a must!


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Acne Although acne is associated with the teenage years, there are many adults who suffer from acne

as well. It can be brought on by hormonal issues, a skin reaction, foods you eat, or stress. It is

important to try and find the source of the breakouts before pursuing treatment. Some ways you

can do this are to keep a food journal, have hormonal bloodwork conducted, and do your best to

manage stress in a healthy way. Below are home remedies that can help you get rid of acne:

Toothpaste

This is often considered an old wives’ tale, but many people swear by the effectiveness of

toothpaste when applied to acne breakouts. Some of the ingredients in toothpaste help to dry out

the area, helping to reduce the size of the pimple. Apply a very small amount to a pimple and

leave it on for up to five hours. As always, if you feel like you may be having a reaction to the

toothpaste, remove it as soon as possible.

Apple Cider Vinegar

Apple cider vinegar can help to reduce inflammation, kill bacteria, and reduce the appearance of

scars. This is the perfect combination to tackle acne. To use apple cider vinegar for acne, make

a solution of one part apple cider vinegar and two parts water (add more water if you have

sensitive skin). Dip a cotton ball in the solution and apply it to pimples. Let this sit on the face

for one to two minutes before rinsing off. Try this up to twice a day for best results.

Honey

Raw honey is an antibacterial powerhouse, but also gentle and soothing to the skin. Take a

tablespoon or two of honey and apply it to the face like a mask. Let this sit on the skin for up to

twenty minutes before rinsing it off. Repeat daily for best results.

Green Tea

If you like to drink green tea, keep it up,

because this antioxidant-rich tea is excellent

for acne as well. It is thought to help control

sebum production, as well as reduce

inflammation. In addition to drinking green

tea, try making an extract to apply to the face.

To do this, boil water and steep the tea for up

to five minutes. When this has cooled, take a

cotton ball and dip it in the tea. Apply this to

the face and leave it on for up to ten minutes

(or until it dries into the skin). You can rinse

your face off afterwards.


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Pain and Inflammation Whether it is joint pain from arthritis or inflammation caused by autoimmune issues, remedies

are likely available in your home. The remedies below can help for a variety of issues that arise

due to pain and inflammation in the body:

Epsom Salt

Although it has been used as a laxative, Epsom salt (magnesium sulfate) is also very useful for

pain and soreness. It is especially useful for sore muscles. Soaking in a warm bath with Epsom

salt has been shown to help soothe tired, sore muscles. Add one to two cups to your next bath

and soak as long as you can to benefit. You will find that Epsom salts are a great remedy for

overexertion, which you have worked too hard and strained your muscles.

Olive Oil with Cayenne and Ginger

Cayenne is a common spice, but it also has proven benefits when it comes to helping with pain

and inflammation. Cayenne contains compounds that help block nerve pain. Ginger is great to

use in conjunction with cayenne. Ginger can help to reduce inflammation and lower pain as

well. Make a massage oil using olive oil as a base.

Add one to two teaspoons each of ground ginger and cayenne to one ounce of olive oil. Put this

in a container with a lid and shake it well before massaging into the sore muscles and joints.

Avoid areas with broken skin and areas close to mucus membranes. Always wash your hands

thoroughly after working with cayenne and don’t touch your eyes during the process.

Honey, Lemon, and Ginger Tea

This anti-inflammatory trio can work together

to soothe the body and promote relaxation and

pain relief. Add two teaspoons of ginger to a

cup of hot water and stir until it is dissolved

well.

Add raw honey to taste and squeeze the juice

of one lemon into the cup as well. Drink this

up to three times daily for relief from pain and

inflammation.

Warm Turmeric and Black Pepper Milk

Create a treated often referred to as “golden milk” with ground turmeric and black pepper.

Turmeric is a common Indian spice, but also contains strong anti-inflammatory and pain-

relieving properties.


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Black pepper works synergistically with

turmeric to help the body absorb the

curcumin (the active medicinal

compound in turmeric).

Create this beneficial drink by heating a

cup of milk (substitute almond, coconut,

or oat milk if you want) on the stove and

add one tablespoon of ground turmeric.

Next, add one-half teaspoon of black

pepper and stir until everything is well

blended. Remove from heat and

carefully pour into a cup. Add raw honey to taste and enjoy. Drink this daily for best results.

Coconut Oil with Cinnamon

Coconut oil is great for inflammation, and when paired with cinnamon, this duo is excellent for

providing relief. Cinnamon is rich in anti-inflammatory properties, as well as fighting pain.

Blend these together by melting an ounce of coconut oil on the stove (on low heat). When the oil

is thoroughly melted, add a tablespoon of cinnamon and stir until it is well-blended. Remove

this from heat and let it cool. Apply a small amount to sore muscles, joints, or wherever you are

experiencing pain and inflammation. Massage into the skin well.

Clove and Olive Oil

Create an oil infusion with clove that can

be used both internally and externally for

fighting pain. First, heat an ounce of olive

oil in a small pan on the lowest setting on

your stovetop.

Add five cloves to the olive oil and let this

infuse on very low heat for up to one hour.

Remove the infusion from heat and let it

cool before removing the cloves and

bottling the infused oil. Massage this into

sore joints and muscles or take a teaspoon

by mouth daily for relief.

Cabbage

Cabbage leaves have been used for centuries to treat swollen, sore areas of the body. One use in

particular is the practice of placing cabbage leaves in the bra to help dry up milk and reduce the

risk of mastitis in the breasts. Cabbage contains powerful anti-inflammatory properties and may


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help with fluid retention issues. To use cabbage, simply place cabbage leaves on swollen and

irritated areas of the body. Cover them with light gauze or material and let this sit on the area for

up to four hours. Feel free to reapply leaves as needed. Use cabbage leaves to help sprains,

swollen joints, and muscle pain.


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Sore Throat Sore throats can be caused by drainage or another bacterial infection. Make sure you know what

to look for to differentiate the two. With drainage caused by excess mucus, you will not usually

have a fever or be very ill.

With an infection like strep throat, you can become very sick and have a high fever. The pain in

the throat is usually more intense with strep throat. To treat strep, you will likely need

antibiotics from a medical professional. The remedies below are meant for the treatment of a

sore throat caused by a cold, allergies, or drainage.

Salt and Baking Soda Gargle

When you start to feel a sore throat, make a quick gargle of 1/8 teaspoon of salt, ¼ teaspoon of

baking soda, and one cup of warm water. Gargle this for up to three minutes, making sure you

reach the area of the throat where the pain is originating. You can repeat this every two to three

hours throughout the day.

Honey and Lemon

Soothe and coat a sore throat with a

combination of raw honey and lemon. The

antimicrobial properties of honey can help to

kill any bacteria, while the thick consistency

is great for coating the throat.

Lemon can help to cleanse the throat, break

up mucus, and manage pain. Blend ½ cup

lemon juice with two tablespoons of raw

honey and gargle before swallowing.

Garlic and Apple Cider Vinegar

Garlic is highly antimicrobial, so it is a great option for preventing the growth of bacteria in the

throat. Apple cider Vinegar is also antibacterial, and because it is so acidic, it helps to break

down mucus that may be causing irritation in the area.

Combine the two by infusing three to four cloves of chopped garlic in a cup of apple cider

vinegar and leaving this to sit in a jar (with a lid) for four weeks. Strain out the solution and

bottle the infused liquid. When you are ready to use it, simply gargle a small amount for up to a

minute and spit it out. Do this up to three times daily, depending on the severity of your

symptoms.


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Chamomile Tea

If you happen to have chamomile tea on hand,

steep a tea bag in a cup of hot water and let this

infuse for up to seven minutes. Add raw honey

to taste. Drink as soon as the tea is cool enough

to tolerate.

Chamomile has powerful analgesic and

antispasmodic properties. In addition, it is both

antioxidant and astringent, making it useful for

breaking up mucus. Drinking two to three cups

a day can speed healing and manage throat

pain.


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Cough A cough can be vexing and prevent you from being comfortable. In severe cases, it may impede

your ability to get a decent night’s rest. Try the remedies below to help manage a troublesome

cough so you can get back to doing what you love:

Sage and Honey Cough Syrup

Sage is a common culinary herb, but it also contains therapeutic properties that treat

inflammation, strengthen the immune system, and kill bacteria. The addition of honey helps to

coat the throat and prevent spasmodic coughing.

Steep two to three teaspoons of sage (this is more convenient if you use a stainless steel tea

infuser or an empty tea bag) into a cup of hot water and add two tablespoons of raw honey.

Blend until the honey is thoroughly dissolved into the warm water. When the mixture has cooled

enough to drink, take thirty milliliters. You can take this as needed to manage a stubborn cough.

Store this in the refrigerator between uses. It will last up to five days in the refrigerator.

Thyme and Ginger Decoction

Thyme is great for managing a cough because it is full of powerful antioxidants that help boost

the immune system and fight off unwanted pathogens. It contains strong antimicrobial properties

as well. Ginger is excellent for a cough because it can soothe while fighting inflammation.

To create a decoction from these, simply boil two cups of water and add one tablespoon each of

ground thyme and ginger. Let this simmer until the liquid has reduced by roughly half. This

means that when you remove the mixture from heat, there should be around one cup of liquid

remaining. Strain out the liquid after it has cooled sufficiently. Add raw honey to taste. Sip on

this liquid, taking small sips, until it is gone. This will help to reduce coughing, as well as

support your immune system.

Pineapple Juice

Pineapple is a rich source of bromelain, a

powerful antitussive. It is great for breaking

down mucus and reducing inflammation.

Bromelain is most abundant in the core of the

pineapple. Try juicing a pineapple (core and

all) and drinking a cup or more of the juice to

kill a cough fast.


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Colds and Other Viruses Most viruses come with unwanted side effects like a cough, runny nose, fever, headache, and

body aches. For a cough and sore throat, you can use the remedies previously mentioned.

However, there are other things you can do to boost your immune system and help your body

fight the virus. These remedies are listed below:

Nasal Irrigation with Salt and Baking Soda

When you are feeling stuffy, make sure you don’t keep that mucus in your head. Get it out as

much as possible to avoid a sinus infection. Blowing your nose often can help clear your head of

potentially harmful bacteria in the mucus. Do not blow hard, but rather gently, holding your

finger against one nostril as you blow out the other one and vice versa. Blowing your nose too

hard can actually cause mucus to back up into the ear canal, causing an ear infection. Another

effective way to help your body get rid of excess mucus is to try nasal irrigation. This cleanses

the sinuses and prevents (as well as treats) infection. Mix ¼ teaspoon of sea salt with ¼

teaspoon of baking soda in eight ounces of warm, sanitized water. Use a bulb syringe or similar

nasal irrigation tool to squirt the mixture into one nostril (while holding the other nostril closed)

and then let it drain. Do the other nostril before repeating this process up to three times.

Fire Cider

For ages, people have used a remedy called “fire cider” to boost the immune system and treat a

virus or infection. Many of the ingredients are common herbs and plants you likely have in your

home already. They are infused in apple cider vinegar for a month and then strained out. Look

around your home for the following ingredients: garlic, cayenne (jalapenos or habanero can be

used as a substitute, or you can use them all if you have them), thyme, parsley, rosemary,

horseradish, ginger, turmeric, onion, lemon, black pepper, raw honey, and oregano. It is okay if

you do not have them all, just get together as many as you can.

Fill a clean mason jar with a half cup of peeled and diced garlic, ½ cup peeled and diced

horseradish root, ¼ cup peeled and diced ginger root (or add a few tablespoons of ground

ginger), ¼ cup peeled and diced turmeric (or a few tablespoons of ground turmeric), ½ cup of

peeled and diced onion, one habanero (or another pepper you have on hand), ½ to one full

chopped lemon or orange (you can also use both), two tablespoons each of thyme, oregano,

rosemary and parsley, and one tablespoon of black peppercorns.

Once your jar is filled with the chopped plant material, cover ¾ of it with the apple cider vinegar.

Finally, fill the jar the rest of the way with raw honey. Let this sit in a cool, dark place for a

month before straining it out. Some people keep it in the refrigerator as it infuses, and some

keep it in the cabinet. Make sure to strain everything through a cheesecloth and squeeze it well

to get every last drop of therapeutic liquid into bottle. When you feel the symptoms of a cold or

virus coming on, take a shot glass full of fire cider up to five times daily. It is spicy, so it will


23

open up your sinuses and promote mucus flow out of the body. Store your finished product in

the refrigerator between uses, where it should last up to a year.

Shower Steam Treatment

A nice, hot shower can be relaxing when you don’t feel well. The best part is the steam can help

to moisturize nasal passages and help you breathe better. It can also help a cough and chest

congestion.

If you are feeling too tired or dizzy, put a

waterproof chair in the shower so you

can sit and relax, while enjoying the

steam treatment. Make sure the curtain is

shut well so it traps in as much steam as

possible. If you happen to have an herb

garden, try picking a bundle of oregano,

thyme, rosemary, or eucalyptus and hang

this from the shower head with string.

This will help to release the therapeutic

oils from the plants and mingle with the

steam you inhale to heal your body.

Chest Rub

You can create your own chest rub to help break up congestion with a few common ingredients.

You will need eight ounces of olive oil, one ounce of beeswax, and one ounce each of ground

ginger, oregano, and thyme. Ginger helps to reduce inflammation in the chest to open things up,

while oregano and thyme help fight infection. A fast way to infuse the oregano, thyme, and

ginger into the olive oil is on the stovetop. This is done by heating it on very low heat and letting

the ingredients infuse for several hours. You may choose to add a chopped clove of garlic to this

as well (the salve will last longer if the garlic is dried first). Another way to infuse the herbs into

the olive oil is to fill a jar with the plant material and the cover it with the olive oil. Let this sit

for one month, shaking the jar daily, and then straining it out when it is ready. Whichever way

you choose, when the herb-infused olive oil is ready, simply melt one ounce of beeswax into the

oil in a double boiler. Once the beeswax is thoroughly melted and blended, pour the warm liquid

into containers for storage. You can use small tins with lids or small mason jars, whatever works

best for you. Massage the salve into your chest as often as needed for relief from congestion.

Try using it at bedtime to promote a more comfortable night’s sleep when you are not feeling

well.


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Dry Skin and Wrinkles Whether your dry skin is caused by the weather or genetics, there are many natural remedies you

can create to combat it using household products. Leaving dry skin untreated can swiftly lead to

an increase in wrinkles and sagging skin. Try the remedies below to nourish and hydrate your

skin, while preventing the onset of wrinkles:

Coconut Oil

Coconut oil is so effective for all kinds of

skin conditions. One place it shines is

providing relief from dry skin and

nourishing down deep into the layers. If

you happen to have this in your kitchen,

try taking a small amount and gently

massaging it into your face in the morning

and evening. A little goes a long way!

Sometimes, and this is very rare, coconut

oil can have a drying effect on some

individuals. Although this reaction is rare,

if you notice your skin is not as hydrated as it should be after using coconut oil for a few days,

discontinue use.

Yogurt and Banana Mask

Not only is yogurt nourishing to our gut health, it is super hydrating to our skin! Likewise,

bananas make an amazing and hydrating addition to any mask. Blend one tablespoon of yogurt

with a small amount of mashed banana until you have a pasty consistency. Apply this evenly to

the face and leave it on for up to fifteen minutes before rinsing it off. Do this daily for a glowing

and more hydrated complexion.

Honey and Oatmeal Mask

Honey may be effective for fighting bacteria,

but it is also amazingly nurturing to the skin.

Blending honey with oatmeal doubles the

skin-calming and hydrating benefits. Create a

moisturizing mask with these two common

household ingredients by adding small

amounts of oatmeal to one tablespoon of raw

honey until you have achieved a good

consistency for a face mask. Apply this to

the face and leave it on for up to fifteen


25

minutes. Repeat this daily for best results.

Aloe Vera and Olive Oil Treatment

Aloe vera is one of the best plants for calming and

moisturizing the skin. The juice inside its thick leaves

is full of anti-inflammatory and soothing properties.

Olive oil is perfect for hydrating dry skin, and can

help to provide the skin with essential antioxidants

that fight free radicals.

Free radicals are bad for our skin because they can

damage it. Blend ¾ ounce olive oil with ¼ ounce

aloe vera juice well and apply this to the face daily to

prevent and treat wrinkles, while intensely hydrating.

Store this in the refrigerator between uses.


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Rashes Rashes are often a sign that the body is reacting to something it has come into contact with.

There are many types of rashes caused by many types of substances. Some of the most common

rashes include diaper rash, hives (allergic reaction rash), and poison ivy/poison oak/poison

sumac rashes (contact dermatitis caused by exposure to damaging oils from certain plants).

Make sure to seek medical attention right away if you experience a shortness of breath or feel

like your throat is swelling. The remedies below may provide relief from the awful itching that

comes with many rashes, as well as promote healing:

Oatmeal Bath

Oatmeal baths are a popular way to get relief from itching. This is an especially effective way to

treat a rash if it is covering large areas of the body. Dump one to two cups of oatmeal into a

warm bath and soak as long as possible when you have an itchy and irritating rash.

Apple Cider Vinegar Strips

The acidity of apple cider vinegar can feel very nice on an itchy rash. This is a popular home

remedy for the treatment of poison ivy and related rashes. A great way to apply it is to soak

strips cut from a brown paper bag in apple cider vinegar and place them across the affected areas

until they dry. You will experience relief rapidly after applying them. Do this as often as needed

for relief. This will also help to dry up the rash. Because this vinegar is acidic, use caution and

do not continue using it if you notice a worsening of the condition.

Baking Soda Paste

Baking soda can relieve itching and help skin

heal. You can create a paste with it by blending

it with a small amount of water until you reach

the desired consistency.

Place this paste on the rash and leave it for up to

twenty minutes before rinsing it off. Repeat this

as often as needed for assistance with an itchy

rash.

Dead Sea Salt Soak

Soaking in a warm bath with two cups of Dead Sea salt can provide a mineral-rich respite from

an annoying rash. If you don’t happen to have any Dead Sea salt, you can also use Epsom salts,

which contain magnesium sulfate. Magnesium sulfate helps relieve sore muscles and general

body aches, but may also calm irritated skin. Soak as long as possible to reap the benefits of this

remedy. When you are ready to get out, dry off well and apply a soothing moisturizer to the

area, like aloe vera.


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Aloe Vera Cold Compress

Not only will a cold compress relieve itching fast, it will also relieve pain. Using aloe vera as the

base of your cold compress will further help to speed up relief, slow the progression of the rash,

and settle the irritated skin. If you have a painful, itchy rash, consider this remedy first. Squeeze

out as much aloe vera juice from an aloe vera plant as possible and freeze what you obtain in an

ice cube tray. You may only end up with one ice cube, but it should last for several treatments.

Once the aloe vera is completely frozen in the ice cube tray, pop it out and apply it to the

affected area. If it is too cold, place the cube in a cloth and then apply it to the area. This will

allow the aloe to still soak through the cloth and soothe the area, while also cooling it.


28

Eye Bags and Dark Circles Do people as you if you are tired a lot? Or perhaps ask if you are feeling well? Dark circles and

bags under the eyes can suggest that one is unwell or very tired. If you suffer from dark circles

or eye bags, there are proven remedies that may help to reduce the appearance of these:

Cucumbers for Puffiness

Take some time for a little self-care and relaxation while you use cucumbers to fight puffiness

around the eyes. Find a place where you can sit back and relax for a half hour and apply your

favorite moisturizing mask. Next, close your eyes and place a sliced cucumber over each eye.

Relax for twenty to thirty minutes, allowing the soothing properties of the cucumbers to infuse

into the skin under your eyes. Repeat cucumber treatment daily for best results.

Coffee for Swelling and Puffiness

Coffee may actually help tighten the skin under the eyes because it encourages blood flow and

reduces fluid retention in the area. Since coffee is a natural diuretic, it is thought to encourage

swelling and puffiness under the eyes as well. Make an under-eye mask from coffee grounds

and coconut oil by blending two teaspoons of coffee grounds with one tablespoon of coconut oil.

Since coconut oil is solid at room temperature, it may need to be melted (run it under hot water

for a minute) before use to make blending easier. Apply a small amount under each eye and

leave this on for twenty minutes. Repeat this daily for best results. As with any under-eye

treatment, avoid getting any in the eyes.

Potatoes for Dark Circles

Potatoes actually contain natural compounds that act as bleaching agents. They have been used

for many years to aid in the elimination of dark circles under the eyes. Get the juice from a

potato by grating a small amount into a cheesecloth and squeezing the liquid into a bowl. Take a

cotton ball and dip it in the potato juice. Apply liberally underneath each eye and lay back to

avoid letting it run down your face. Leave this on for up to fifteen minutes before rinsing off.

Repeat daily until you achieve the results you desire.

Lemon Juice for Dark Circles

Lemon juice has been used as a natural bleach, and has even been sprayed in hair prior to sun

exposure to naturally lighten it. Applying a small amount of lemon juice under each eye with a

cotton ball may help to reduce the appearance of dark circles, while promoting bright, glowing

skin. Leave the lemon juice on for up to fifteen minutes before rinsing it off. Repeat this every

other day for best results.


29

Eczema Eczema, or atopic dermatitis, is characterized by inflamed, itchy patches of skin. It can be

triggered by diet, stress, dry weather, or a variety of other conditions. Eczema can range in

severity. Those with severe eczema may experience thick, crusty patches of skin covering many

areas of their body. These patches usually itch and when they are scratched too much, they can

become infected and ooze. The first step if you want to tackle this condition is to watch your

diet carefully. Foods often trigger this autoimmune response. Foods like dairy, anything

containing gluten, eggs, alcohol, soy, and nuts are major culprits. Avoid these and see if your

symptoms go away. Try using a laundry detergent for sensitive skin, and opt for soaps that are

natural and do not contain synthetic ingredients. To treat eczema at home, there are several

remedies you can try:

Aloe Vera Gel

Aloe vera can heal wounds, treat inflamed skin, kill bacteria, and even boost the immune system.

This makes it the perfect home remedy for eczema. It can provide a cooling and soothing

sensation to irritated areas where it is applied. Apply a liberal amount of aloe vera gel to any

itchy and inflamed patches of skin to experience relief. Apply it up to three times daily if

needed. If you happen to have any tea tree or lavender essential oil, five drops of each blended

with one ounce of aloe vera gel can work wonders. This is an effective remedy for psoriasis as

well.

Apple Cider Vinegar and Oatmeal Bath

Let your whole body experience relief from eczema with an apple cider vinegar and oatmeal

bath. Make this your nightly ritual for an effective way to combat eczema at home. Add two

cups of apple cider vinegar and one to two cups of oatmeal to a warm bath and soak as long as

possible to benefit from this remedy.

Honey Treatment

If you happen to have especially irritated patches of skin that appear to be oozing, honey may

help to combat bacteria in the area that could lead to an infection. Honey is great for skin –

simultaneously healing wounds while nurturing the skin. Apply honey to gauze and then apply

the gauze to the affected area or areas. Repeat as often as needed for help combating irritation,

inflammation, and to prevent infection. Blend the honey with some aloe vera gel to further

soothe the area.


30

Psoriasis Psoriasis is an autoimmune disease characterized by the buildup of rough, bumpy patches of

skin. Those with psoriasis often state that areas of their skin are red to purple in color, inflamed,

and itchy. Like eczema, flare-ups may be lessened with dietary changes. It can also help to keep

your home from getting too dry by using a humidifier. Be mindful of what you put on your skin,

as many fragrances can trigger a flare-up. Try choosing natural products when shopping for

detergents, lotions, and other substances that may come into contact with your body. The

remedies below may help to moisten and soothe irritated skin caused by psoriasis:

Olive Oil Soak

Olive oil is very hydrating and nourishing to the skin. It can be the perfect emollient to treat skin

that is inflamed or irritated from psoriasis. Run a lukewarm bath (too hot may make psoriasis

worse) and one ounce of olive oil. Stir the water up to help it evenly distribute on the surface.

Soak in this for as long as you can to reap the benefits and allow the oil to penetrated deep down

into the layers of the skin. When you get out of the bath, moisturize well again to lock in the

hydration.

Turmeric Tea

Turmeric has proven to be a powerful

remedy for psoriasis because it can fight

inflammation. If you happen to have this

valuable spice in your spice cabinet, blend

one to two teaspoons (of powdered

turmeric into a cup of hot water to make

tea. Add cinnamon and raw honey for an

even tastier treat. You can also make tea

with fresh turmeric by infusing the

chopped root into hot water with a

reusable tea bag or stainless steel tea

infuser. Drink this up to twice daily to help manage your psoriasis.

Sun Therapy

Research has shown that ultraviolet light can slow the growth of skin cells, making it especially

useful for those with overactive skin cell growth due to psoriasis. Exposing affected areas to

sunlight for twenty minutes a day may help to reduce psoriasis flare-ups. Everyone’s skin reacts

differently with sun exposure, so do not say out in the sun too long. Too much sun can make

psoriasis worse, so avoid sunburn! A little time in the sun also helps the body make vitamin D,

which is essential to immune system health.


31

Urinary Health Failing to drink enough water, hygiene, holding in urine too much, uncomfortable underwear,

and chemical-laced feminine products can all affect urinary health. When bacteria enters

through the urinary tract, it can make its way to the bladder and kidneys to create a very painful

infection. There are steps you can take to avoid a urinary tract/bladder/kidney infection, and

these include drinking the recommended daily amount of water, wiping from front to back,

urinating when you need to, wearing breathable cotton underwear, and swapping commercial

tampons and panty liners that often contain chemicals with natural, organic products. You

should also urinate after sex. Check with your doctor to make sure you don’t have kidney

stones, which may also contribute to infections in the urinary system. Coffee is a diuretic, and

drinking too much of this can contribute to UTIs. The home remedies below may help to prevent

or treat an infection if they are taken at the first sign of symptoms:

Apple Cider Vinegar

Apple cider vinegar has been researched for its

antibacterial properties, so it makes sense to

use it to kill bacteria in the urinary tract.

Because it is acidic, it is thought that this can

help kill bacteria in the bladder as well. Drink

½ ounce of apple cider vinegar diluted in a

glass of water at the first sign of trouble. Do

this up to three times a day, while making sure

you drink as much water as you can to help

flush out the possible infection.

Garlic

Garlic is highly antimicrobial and has been used by women to treat bladder infections for years.

Some even claim that garlic can cure an infection and prevent the use of antibiotics. As soon as

you suspect an infection, cut up at least three cloves of garlic into tablet-sized pieces and take

them all throughout the day, while drinking plenty of water. Keep doing this daily until

symptoms are gone.

Baking Soda for Interstitial Cystitis

Interstitial cystitis is often confused with a bladder infection, and for good reason. Those with

this condition claim that the pain they feel in their bladder is the same pain felt with a bladder

infection. In addition, symptoms like urgency and painful urination are common with IC.

However, those with IC may not have an infection. All of their tests come back negative for

infection. This condition is also referred to as Painful Bladder Syndrome. The causes are up for

debate, but some believe it is a nerve condition, while others believe it is diet related. A diet of


32

acidic foods may contribute to IC flare-ups. If you suffer from this condition, avoid foods like

tomatoes, citrus fruits, and cranberry. The problem is that many women who have this believe

they have an infection and take cranberry or other acidic supplements to help combat it. This

usually makes it much worse. One effective home remedy for IC is to add one to three teaspoons

of baking soda to a glass of water and drink it. Repeat this up to three times daily to help

neutralize the acidity of the bladder and calm any irritation.

Aloe Smoothie for Interstitial Cystitis or Infection

Aloe vera gel (food grade if you are

purchasing it from a store) is helpful in

calming the bladder and urinary tract, as well

as coating it. Its anti-inflammatory

properties help to quiet irritation in the

bladder and urinary area. It may also help

with pain. It is best consumed in a blended

drink, as the consistency of the gel is hard to

swallow for some. Create a smoothie using

one ounce of aloe vera gel, a banana

(considered a bladder-friendly fruit) and

coconut milk (you can use any type of milk you prefer if you don’t like coconut milk). Blend

this well and drink daily for prevention and treatment.


33

Body Odor Body odor is often caused by bacteria on the skin. An area of the body more prone to this

condition is the armpits. This is due to the fact that the area doesn’t get good air flow. The lack

of ventilation plus the excess moisture caused by sweat makes the perfect environment for

bacteria to thrive. You can control these bacteria naturally with household products, while

helping to prevent fungal and bacterial infections. In addition, you will smell and feel great!

DIY Deodorant with Coconut Oil

For a gentle, yet effective natural deodorant, look no further than your pantry. The main

ingredients you will need for this include coconut oil, corn starch (or arrowroot powder), and

baking soda. Optional ingredients include shea butter and essential oils. Essential oils are

extremely helpful with tackling bacteria while helping you smell wonderful, so they are highly

recommended. Some useful and gentle essential oils to add to this include lavender, tea tree, and

chamomile essential oil.

To create this deodorant, you will need

to first melt four tablespoons of

coconut oil in a small pot (on low

heat). If you have any shea butter, add

one tablespoon to the coconut oil for

melting. You can also melt the

coconut oil by running it under hot

water for a bit. When the oil has

melted, remove it from heat and add

two tablespoons of corn starch (or

arrowroot powder) and three

tablespoons of baking soda. Blend

everything together well. Add ten to twenty drops of your favorite essential oil. Make sure it is

a gentle essential oil (like one mentioned above) that will not cause skin irritation. Pour this into

a container with a lid or an empty deodorant container and let it cool and harden. Place it in the

refrigerator to help it harden extra fast. Apply as you would any deodorant. Some people are

more sensitive to baking soda in deodorant recipes. If you find that you are experiencing

irritation, leave out baking soda for your next batch.

Armpit Detox with Apple Cider Vinegar and Bentonite Clay

An armpit detox is perfect for those who have spent years wearing commercial deodorants. Most

commercial deodorants contain harmful chemicals like synthetic fragrances, parabens, and

propylene glycol. These things are linked to hormonal issues and cancer. What’s worse, many

deodorants contain aluminum to prevent perspiration. This is a toxic metal and is linked to a


34

number of health issues, including Alzheimer’s. The first thing you should do if you wish to live

a healthier lifestyle is ditch the commercial deodorants and try making your own (with the recipe

above). Another helpful treatment to try is an armpit detox. This can help to pull impurities from

the armpits.

To create this mask, blend one

teaspoon of apple cider vinegar, one

tablespoon of bentonite clay, and one

to two teaspoons of water together

until you have a paste-like consistency.

Apply this to your armpits and leave it

on for up to twenty minutes before

rinsing it off. If you notice redness in

your armpit area afterwards, this is

normal, and a sign of increased blood flow to the area. You can repeat this daily or as needed.


35

Oral Care Proper oral care is important and should be a top priority. When we neglect our teeth and gums,

the result can be devastating (not to mention expensive to fix). For example, if you have a tooth

that is bothering you, treat it before it becomes seriously infected.

Think about how close your teeth are to your brain! An infection can spread, and if it does, it

can severely injure or even kill. The remedies below can help to kill bacteria in the mouth, heal

sores, and keep you healthy.

Antibacterial Mouthwash with Thyme and Oregano

Both thyme and oregano are strongly antibacterial and can help to kill bacteria that cause issues

in the mouth. Use these common household spices to create a mouthwash by adding one

tablespoon of thyme and one tablespoon of oregano to one-half cup of water. Let this come to a

boil and then simmer for ten minutes. When ten minutes have passed, remove the infused water

from heat and let it cool.

When it has cooled, strain out the liquid and dispose of the thyme and oregano (composting it

can be beneficial). Add ½ cup of alcohol (at least 80 proof) to the water and blend well. Store

this in the refrigerator between uses to extend the shelf life significantly. Swish one to two

teaspoons in your mouth for up to ten minutes daily to prevent infection and kill bacteria in the

mouth. Spit it in the sink when you are finished. Repeat daily for best results.

Alum for Canker Sores

Alum is a common kitchen ingredient used to

pickle vegetables and preserve foods. It can

also be used to treat canker sores in the mouth.

Create a paste with alum powder by taking a

small amount and blending it with a drop of

water to reach a paste-like consistency.

Apply this paste to the canker sore and leave it

on for at least one minute. When one minute

has passed, rinse the mouth thoroughly with

water. Repeat this up to two times a day until

the sore is gone.

Salt Water and Baking Soda Gargle

A simple combination of one teaspoon each of salt and baking soda in a cup of warm water can

help to eliminate a mouth sore as well. Garble this combination for one minute before spitting it

out. Repeat up to five times daily for the treatment of mouth sores.


36

Remineralizing Tooth Powder

You can keep your teeth in top shape while encouraging remineralization with this useful tooth

powder recipe. This can also prevent, or possibly treat, tooth decay. To create it, combine one

tablespoon of baking soda, one to three teaspoons of powdered clove, one tablespoon of

powdered cinnamon, two tablespoons of dried (preferably ground to powder) peppermint leaves,

three tablespoons of calcium carbonate powder, three tablespoons of bentonite clay, and one

tablespoon of xylitol powder (for sweetness – you do not have to add this if you don’t have any).

When these ingredients are properly blended in a container, use a small spoon to place what you

need on a wet toothbrush and brush your teeth well. Brush your teeth with this at least twice a

day for best results.


37

Warts Common warts are often the result of an infection on the top layer of skin. This is caused by a

virus in the Human Papillomavirus (HPV) Family. When the virus gets into the area, it causes

the swift growth of cells on the outer layer, resulting in what we call a wart. Warts can appear all

over the body, and usually aren’t painful. However, warts on the feet can cause pain. The

remedies below may help to treat warts using supplies you might already have at home:

Banana Peel for Gentle Wart Removal

Because bananas are a rich source of potassium, they may also help to fight HPV. It is though

that potassium may be an effective remedy against this virus. To try this, simply rub a banana

peel over the affected area up to three times a day.

Garlic for Wart Removal

Allicin, the main therapeutic compound in warts, is a potent antimicrobial. It can kill a large

number of pathogens in the body and has been used to fight all kinds of infections and viruses.

Use garlic to combat warts by crushing one clove and blending the crushed clove with a tiny

amount of water (to make a paste). Apply this to the wart and then cover the area with a

bandage. Repeat this each day for up to one month.

Potato and Aloe Vera Paste

Aloe vera has been shown to help kill bacteria, in addition to helping to soothe the skin. As

previously mentioned, it also has strong anti-inflammatory properties, making it very useful in

the removal of warts. Potato juice may help to dry out warts as well. Grate a small amount of

potato and squeeze the grated potato to obtain juice. Blend this juice with an equal amount of

aloe vera gel and apply this to the area liberally. Cover the area with a bandage and repeat this

process daily.

Aspirin

Aspirin is a popular over-the-counter pain

reliever and fever reducer. The main active

ingredient is called salicylic acid. Salicylic acid

is obtained from willow bark. This compound

can work to peel away the skin on the wart and

eventually remove it. Create a paste with

crushed aspirin tablets and a small amount of

water. Apply this paste to the wart and cover it

with a bandage. Repeat this daily for best

results.


38

Skin Tags Skin tags are harmless protrusions of skin. They are usually attached by a small stalk referred to

as a peduncle. Although they are harmless and not associated with skin cancer, they can become

quite bothersome, especially if they are located in an area that is being rubbed a lot. For

example, skin tags between the legs, in the armpits, or in the groin area can become irritated by

clothing or friction. If you wish to remove these, there are ways to accomplish this using

household products.

Apple Cider Vinegar

Apple cider vinegar can remove skin tags, even in a short amount of time. However, if you have

sensitive skin, you may want to choose another option. The acidity of apple cider vinegar can

irritate the skin if you leave it on too long. If you choose this method, keep a close eye on the

area. If you notice any major redness or irritation to the surrounding skin, discontinue use. To

use apple cider vinegar to eliminate a skin tag, simply dip a cotton ball in a small amount of this

vinegar and apply the wet end to the skin tag.

Cover this with a bandage and leave it on for a day. At the end of the day, remove the bandage

and look at the area. If you do not notice any redness or irritation, dip more apple cider vinegar

on a cotton ball and repeat the process the next day. Keep checking the area to make sure the

skin is not irritated. At the end of day two or three, the skin tag should either be gone or

significantly shriveled. If it is shriveled and withered, you may be able to remove it all the way

by clipping it off, as it has likely lost nerve endings and feeling.

Banana Peel

Just as banana peels can help remove warts, they are also an effective way to help remove skin

tags. Because they are so gentle, they can usually be used without having to worry about

damaging the skin. Apply a banana peel to the skin tag and secure it to the area with a bandage.

Leave it on all night and repeat daily until the skin tag is gone.

Vitamin E and Garlic Blend

Both Vitamin E and garlic can help remove skin tags. Vitamin E is excellent for the skin, helping

to fight wrinkles and promote healthy, supple skin. It is loaded with antioxidants that prevent

free radical damage. Garlic is a powerful ally for the skin, and may help to reduce inflammation.

Combined, these two help to keep skin healthy and heal any damage to the area. Create this

beneficial remedy by crushing one clove of garlic to a paste-like consistency.

Next, open the contents of one Vitamin E capsule and empty it into a small container with the

crushed garlic. Blend the two ingredients together thoroughly and apply it to the skin tag. Place

a bandage over the area and leave this on overnight as you sleep. When you wake up, remove

the bandage and check the area to make sure everything looks well. Repeat this process each


39

night until the skin tag is gone. When you make this remedy, there will likely be enough to last

several nights, so place what you make in the refrigerator between uses to extend the shelf life.

healing yourself at home with household items

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