Health and Fitness

Recap Give the definitions for Health, Fitness,

Performance and Exercise….

Is it possible to fit but not healthy? Explain…

What is the relationship between exercise, performance and fitness?

Which is which?Health – related components

Skill –related components

The answers….

Ways to rememberSkill Related:

Agility Balance Coordination Power Reaction time Speed

Health Related?

Can you come up with a better acronym or saying that could help remember Health related and skill related?

Prize for the best idea for each!

Cardio-Vascular Fitness The ability to exercise the entire body for long

periods of time

http://www.youtube.com/watch?v=LIpA8AKlrcs

http://www.youtube.com/watch?v=2KOLxQEfmCI

Muscular Strength

The amount of force a muscle can exert against resistance

http://www.youtube.com/watch?v=cgfJnog1WLE

http://www.youtube.com/watch?v=TSc_Gxq1twohttp://www.youtube.c

om/watch?v=VzCogWbVACc

http://www.youtube.com/watch?v=8YeL9jPjKU0

Muscular Endurance The ability to use the voluntary muscles

many times without getting tired

http://www.youtube.com/watch?v=8Zzz37IsRUU

http://www.youtube.com/watch?v=ulYf2ieGfhs

https://www.youtube.com/watch?v=MTn1v5TGK_w

Flexibility The range of movement possible at a

joint

http://www.youtube.com/watch?v=MdnO3jc0Xvo

http://www.youtube.com/watch?v=xw7QOjLvK0U

Body Composition

The percentage of body weight that is fat, muscle and bone

http://www.youtube.com/watch?v=qdXubDCevng

http://www.youtube.com/watch?v=gKlKTZ86euM

http://www.youtube.com/watch?v=unykYn4ni4Y

http://www.youtube.com/watch?v=UxhKb-zZoWE

Health Related Questions1. What organs are developed by improving

cardiovascular fitness?2. Why is cardiovascular fitness important in football?3. Name two sports where muscular strength is

important?4. Why is muscular endurance important for rowers?5. Name two activities that develop muscular

endurance.6. Name 2 sports that require flexibility7. How can body composition affect performance?8. Why is balance important in sports like netball and

football?

2nd Lesson RecapTo Get D-FList the 5 health related components

To get C+ As above, Plus state the definition for each component above

To Get A*-A As above, Plus a specific sporting example for each.

Skill Related Fitness Agility Balance Coordination

Power Reaction Speed

Agility The ability to change the position of

the body quickly and control the movement of the whole body

https://www.youtube.com/watch?v=JI3Cvdc3ZMQ

https://www.youtube.com/watch?v=ytjD4f_I0sc

https://www.youtube.com/watch?v=ZITyBuvktMU

https://www.youtube.com/watch?v=bgr2zmq9CUk

Balance The ability to retain the centre of mass

(gravity) of the body above the base of support…..with reference to static or dynamic conditions of movement, shape and orientation.

https://www.youtube.com/watch?v=I_0ApUE18DA

Balance

Coordination The ability to use two or more body

parts together

https://www.youtube.com/watch?v=NoY2GRqsxL8

https://www.youtube.com/watch?v=43OYh_ATO4Q

https://www.youtube.com/watch?v=Mm2j1PzOmq0

Power The ability to undertake strength

performances quickly(Strength x Speed = Power)

https://www.youtube.com/watch?v=7m6gjPNVYC8

https://www.youtube.com/watch?v=A3leDj36jIM

https://www.youtube.com/watch?v=khDE8tVav4g

Reaction Time

The time between the presentation of a stimulus and the onset of movement

http://www.youtube.com/watch?v=MRbI6LwLz94

http://www.youtube.com/watch?v=VmE6lv0OT-A

http://www.youtube.com/watch?v=AaUz6s9Aakc

Speed The differential rate at which a person is

able to perform a movement or cover a distance in a period of time.

E.g. leg speed – usain bolt Hand speed – boxer joe calzaghe,

bowler cricket Speed of thought – rafael nadal

http://www.youtube.com/watch?v=By1JQFxfLMM

http://www.youtube.com/watch?v=vOXD7U1Kp1o http://www.youtub

e.com/watch?v=OKmWmIbXFLo

http://www.youtube.com/watch?v=N4t7Bdlck-U

Usain Bolt