health and happiness. blood diverted to the brain, heart, lungs and muscles, away from the digestive...
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Health and Happiness
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• Blood diverted to the brain, heart, lungs and muscles, away from the digestive tract
• Heart beat speeds up to pump blood round more efficiently
• Breathing speeds up to provide sufficient oxygen
• Sweat levels go up to prevent overheating
• Blood sugar levels increase dramatically to provide glucose for the brain and muscles
• Blood vessels constrict (blood pressure goes up)
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Stress + Food =
Digestive Mayhem
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• Hunger pangs
• Sugar cravings
• Bloating
• Constipation
• Diarrhoea
• Gastritis
• Acid reflux
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Chew!
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Semisomnia
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Water
X Caffeine
Regular food intake
Chew
XRefined sugar
Breath
Exercise
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Passiflora Complex
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Hypericum
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Valerian-Hops Complex
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Ginkgo biloba
Memory Tree
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Thank You