health benefits of celery
TRANSCRIPT
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Health Benefits of Celery
Celery is known as the store house of the amazing health benefits. It is a cultivated plant which is generally used as vegetable. It consists of vitamin K and molybdenum and said to be as the best source of potassium folate, dietary fibres, calcium, vitamin A etc. You can take celery in the form of juice or you can eat celery along with peanut butter etc.
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About Celery
The nutrients present in celery are mentioned below: Calories -16 Total fat- 0.2 g Cholesterol- 0 mg Sodium – 80 mg Potassium – 260mg Total carbohydrate – 3g Dietary fiber – 1.6g Sugar – 1.8 g
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Nutritional Facts
VITAMINS: Vitamin A Vitamin D Vitamin B-12 Vitamin C Vitamin B-6
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Types of Vitamins and Minerals Present in the Celery
MINERALS:
CalciumIronMagnesiumCopperSodiumZinc
Effective in lowering the blood pressure:• Pthalides present in the celery decreases the level of
Stress hormones and thus allow your blood vessels to expand, so that blood can flow properly and thus lowering the pressure.
Celery in digestion:• Celery taste like “crunchy water,” and due to this taste
it is good for your digestive system. The high water content of celery makes it effective tool for the easy passage of stool, combined with the insoluble fiber in it.
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Health Benefits of Celery
Celery in Cancer:• It contains anti-cancer compounds that has been
shown to stop the growth of the tumor cells . The compound which blocks the action of prostaglandins is phenolic acids that lead to encourage the growth of the tumor cells and coumarins which helps in preventing the formation of free radicals.
Good for your eyes:• Up to 10 percent of your daily requirement for
Vitamin A can be delivered by just 1 stalk of celery, it contains nutrients which helps in protecting the eyes and prevents the age-related degeneration of vision.
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Health Benefits of Celery
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Health Benefits of Celery
Effective in improving the immune system:•Vitamin C is effective in boosting the strength of the immune system. It becomes more active and efficient as it is also supported by the activity of antioxidants .
Act as Diuretic:•It is commonly used for its diuretic properties because celery seeds help in eliminating the uric acid. Moreover celery is good for those people who are having problems like bladder disorders, cystitis, and other similar situations.
Celery for healthy joints:• It treats arthritis, rheumatism and gout. It helps in
lowering the swelling and the pain around the joints due to its anti-inflammatory property. It is also effective in enhancing the re-growth of tissue in inflamed joints.
In brain health:• Celery consists of a compound known as L-3-N-
Butylphthalide. This compound is effective in preventing from build -up of the brain plaques and the tangles that lead to cause the Alzheimer’s disease.
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Health Benefits of Celery
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Health Benefits of Celery
Provides cooling:•Consume a glass of celery juice 2-3 times a day, between the meals during dry and hot weather. It will definitely help to normalize your body temperature.
•In weight loss:Frequently throughout the day, by consuming a juice of celery will definitely help you to curb your cravings for the sweet and rich foods.
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Other Health Benefits of Celery
In acidity.
In constipation.
Inflammation.
Repel the mosquitoes naturally.
In breaking the urinary stones.
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Tips to Use Celery
Try to choose green celery.Make sure that ribs should not be limped, but it should be firm.Make sure that one should celery in tight container or in a plastic bag, when you keep it in refrigerator.In room temperature do not leave it will tend to wilt fastly.There will strong flavor if the color is darker.
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How to Use Celery?
It can be use in Salad. You just have to add chopped celery leaves to vegetables or meat of your choice and after that add salt and crushed pepper to the salad. For dressing, drizzle lime juice and olive oil.
You can also make celery fruit salad. Just mix a sliced apples, nuts such as peanuts raisins etc with chopped celery leaves in a bowl. Mix orange juice with mayonnaise and drizzle it over the mixture.
Soups: Add celery stalks and leaves to soups, gravies etc.
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Other Benefits of Celery
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