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Health Benefits of yoga

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Paschimottanasan

Benefits of paschimottanasan: Since this asana involves forward bending, stream

of blood rushes to the brain giving it a good oxygen massage. This helps to activate brain cells and gives you sharp memory.

Tones your abs Reduces abdominal fat Spinal nerves become activated

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Garudasana

Benefits of Garudasana: Since this pose requires you to focus on a point

simultaneously striking balance in this pose, it improves concentration

It helps you to cultivate and maintain focus Tones arm and leg muscles

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Virabhadrasana

Benefits of Virabhadrasana: Increases focus and mental endurance Tones thigh muscles Energizes the entire body Improves focus, balance and stability Opens yours hips, chest and lungs

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Padahastasana

Benefits of Padahastasana: Increases blood flow to the brain; thereby giving

brain tissues and muscles rich supply of oxygen Tones hamstring muscles Relieves lower back pain Helps to relieve sciatica

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Sarvangasana

Benefits of Sarvangasana: Sarvangasana improves blood circulation to spine

and brain It increases blood flow to scalp Good for heart health Treats hypertension

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Halasana

Benefits of Halasana: Energizes nervous system Gives a good stretch to spine and lower back

muscles Improves digestion and appetite Beneficial for diabetic people 

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Bakasana

Benefits of Bakasana: Bakasana develops focus and guides you to

master art of body balance It strengthens the muscles of arm Helps in to make your body flexible Good for muscles in arms, shoulders and chest

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Tree stand pose

Benefits of Tree stand pose: Tree stand pose helps you to correct your posture

and strike balance between mind and body Improves sense of balance Strengthens thighs, calves, ankles, and spine

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Vajrasana

Benefits of Vajrasana: Vajrasan has calming effect on mind Concentration levels can increase gradually with

consistent practice of vajrasana It helps in digestion It helps in curing various body ailments like

vericose veins and joint pains

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Supta Virasana Pose

Benefits of Supta Virasana Pose: Reclining Hero Pose trains your mind to stay calm

and focused It helps in toning of spinal cord muscles and thigh

muscles You can keep away any of the pains related with the

joints by doing this pose Practicing Supta Virasana regularly helps in

providing a good stretch to the muscles of the abdomen and the back, as well as to the arms, thighs, knees, shoulders and ankles