health heart1 hemakumar
DESCRIPTION
Realization of healthy heartTRANSCRIPT
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Heart with care
Hemakumar.S
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Situation
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Bitter TruthIndia has become World Capital in Diabetes and Heart disease
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Serious Impact46.9 million people suffered from heart disease in india
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29 million in the Year 200046.9 million in the Year 201080 million in the Year 2020
Graphical Data
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SymptomsChest pain for short period
on exertion also known as Angina or minor heart attack
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High-MortalityUnderweightUnsafe water,poor sanitation and poor hygieneIndoor smoke from solid fuelsVitamin A deficiencyHigh blood pressureHigh cholesterol level
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Affecting Organs
Ischemic Stroke
Peripheral Vascular Disease
Coronary Heart DiseaseAnginaMI(Heart Attack)Sudden Cardiac Death
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Problem
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Prone to diseasesGum DiseaseDiabetesHeart Attack
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Cholestrol Low-Density Lipo Protein (LDL)
cholesterol is known as bad cholesterol.
High-Density Lipo Protein (HDL) cholesterol is known as the good cholesterol.
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Cigarette SmokingIncreases Blood PressureDecreases High -Density
Lipo Protein
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Alcohol ConsumptionIn Large amounts it adds fat and calories & raises BP!
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Junk Food
Poor handling of fats and
metabolic syndrome
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Physical Inactivity
Every morning my brain tells me to exercise…
….. and my body laughs at the idea
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ObesityObese have 2 to 6 times the
risk of developing heart disease
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DiabetesA diabetic is more likely to die of a heart attack than a non-diabetic
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Solution
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Healthy Dietvariety of fruits and vegetables every day
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Dietary GuidelinesLimit the intake of foods high in calories and low in nutrition
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Cooking OilPoly unsaturated Fats is good for
Healthy Heart
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Stop SmokingRisk of heart attack starts decreasing within 24 hours of quitting smoking
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Health Check-upOnce in Six months is necessary to know the body condition
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ExerciseRegular exercise can halve the risk of heart disease, particularly in men who walk briskly
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WebsiteInformation presented in such a
way that a person will understand what the situation , problem and solution for the heart disease
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Thank you