health related exercise exercise and fitness torfaen working party enter

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Health Related Exercise Exercise and Fitness Torfaen Working Party Enter

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Page 1: Health Related Exercise Exercise and Fitness Torfaen Working Party Enter

Health Related Exercise

Exercise and Fitness

Torfaen Working Party

Enter

Page 2: Health Related Exercise Exercise and Fitness Torfaen Working Party Enter

Objectives:

• To understand the effects exercise has on the body

• To understand the benefits of exercise

• To understand appropriate preparations for exercise

• To understand which activities you can do and how exercise effects the way you feel

Exercise and Fitness

Torfaen Working Party

Page 3: Health Related Exercise Exercise and Fitness Torfaen Working Party Enter

ContentsExercise and

Fitness1 Preparing for Activity

2 Safety

3 Warm Up

4 Cool Down

5 Muscles, Bones and Joints

6 The Heart

7 More Reasons to Exercise!

8 What Can You Do?

Page 4: Health Related Exercise Exercise and Fitness Torfaen Working Party Enter

Health Related Exercise

Exercise and Fitness

Activity 1

Preparing for Activity

Activity 2

Safety

Activity 3

Warm Up

Activity 4

Cool Down

Activity 8

What Can You Do?

Activity 7

More Reasons to Exercise!

Activity 6

The Heart

Activity 5

Muscles, Bones and Joints

Click on the activity

Page 5: Health Related Exercise Exercise and Fitness Torfaen Working Party Enter

Contents

Preparing for Activity

Can you think of items of clothing that are appropriate or inappropriate for PE?

Appropriate Inappropriate

Answers

Page 6: Health Related Exercise Exercise and Fitness Torfaen Working Party Enter

Contents Next

Safety

When Lifting•Bend your knees

•Keep your back straight

•Stand far from the object you’re lifting

•Bend your back

Which of these statements are true?

When Carrying•Make sure there are enough people

•Never keep your back straight

•Stand close to the object you’re carrying

•Use one hand

Answers

Page 7: Health Related Exercise Exercise and Fitness Torfaen Working Party Enter

Contents Previous

Safety

When Standing•Keep your shoulders back

•Keep your back straight

•Hands in pocket

•Look to the floor

Which of these statements are true?

When Sitting•Don’t slouch

•Be still

•Sit on your knees

•Play with your hair

Answers

Page 8: Health Related Exercise Exercise and Fitness Torfaen Working Party Enter

Contents Next

Warm Up

Raising Temperature

M A R C H T D

F Z T J O G R

Y S K I P P I

P H I U E E B

O A Y D M T B

L K K L E S L

R E O G S C E

Answers

Page 9: Health Related Exercise Exercise and Fitness Torfaen Working Party Enter

Contents Previous

Joint Mobility

Warm Up

H I P C I R C L E S S Q E Y I O P A D I H H F W A I S T B D M N O V C V E R E E J K L U L I U T N B H Z C B L M W R D E G D A P I D U Y S N J K L X V N E M H D

S E L C R I C R T S S E L C R I C M R A

Answers

Page 10: Health Related Exercise Exercise and Fitness Torfaen Working Party Enter

Contents Next

Cool Down

Put these activities in order (Most to Least Active)

Beginning of Cool DownKnee liftsWalk on the spotJoggingShoulder CirclesRunQuick WalkStretches (Hold for 10 – 15 seconds)

End of Cool Down

Answers

Page 11: Health Related Exercise Exercise and Fitness Torfaen Working Party Enter

Contents Previous

Cool Down

A ‘Cool Down’ should:

• Raise or Lower your heart rate?

• Increase or Decrease rate of breathing?

• Raise or Lower body temperature?

Answers

Page 12: Health Related Exercise Exercise and Fitness Torfaen Working Party Enter

Contents Next

Muscles, Bones and Joints

This is the knee joint. Is it a

hinge or ball and socket

joint?

Why do we need bones?

What happens to joints when

muscles contract?

Answers

Page 13: Health Related Exercise Exercise and Fitness Torfaen Working Party Enter

Contents Next

The Heart

What do we call the vessels that take blood away from the heart?

What do we call the vessels that take blood to the heart?

Answers

Page 14: Health Related Exercise Exercise and Fitness Torfaen Working Party Enter

Contents Previous

Keeping Healthy

When exercising the H_____ beats F_____ in order to meet the bodies needs.

When you exercise the body uses more E_______.

The body needs O________ and N_________ to make e_____.

The M________ turn O_________ and N________into energy.

O________and N_______ get to the muscles through the blood.

The H_______ pumps the blood around the body.

Regular E_______ and a B_______ diet helps to keep the body healthy.

Answers

Page 15: Health Related Exercise Exercise and Fitness Torfaen Working Party Enter

Contents

More Reasons To Exercise!

Exercise makes me

feel?

Exercise is good

because?

Can you give examples?

Answers

Page 16: Health Related Exercise Exercise and Fitness Torfaen Working Party Enter

Contents

What Can You Do?

To stay healthy, we should take part in 30 to 60 minutes of

Moderate exercise EVERY DAY.

Your ideas for exercise!

Answers

Page 17: Health Related Exercise Exercise and Fitness Torfaen Working Party Enter

Preparing for Activity

Can you think of items of clothing that are appropriate or inappropriate for PE?

(Activity Specific)TrainersBare feetShorts T Shirt

Hair tied back

EarringsRings

NecklaceShoes

School Uniform

Appropriate Inappropriate

Return

Page 18: Health Related Exercise Exercise and Fitness Torfaen Working Party Enter

Safety

When Lifting•Bend your knees

•Keep your back straight

•Stand far from the object you’re lifting

•Bend your back

Which of these statements are true?

X

X

When Carrying•Make sure there are enough people

•Never keep your back straight

•Stand close to the object you’re carrying

•Use one hand

X

X

Return

Page 19: Health Related Exercise Exercise and Fitness Torfaen Working Party Enter

Safety

When Standing•Keep your shoulders back

•Keep your back straight

•Hands in pocket

•Look to the floor

Which of these statements are true?

X

X

When Sitting•Don’t slouch

•Be still

•Sit on your knees

•Play with your hair

X

X

Return

Page 20: Health Related Exercise Exercise and Fitness Torfaen Working Party Enter

Warm Up

Raising Temperature

M A R C H T D

F Z T J O G R

Y S K I P P I

P H I U E E B

O A Y D M T B

L K K L E S L

R E O G S C E

Return

Page 21: Health Related Exercise Exercise and Fitness Torfaen Working Party Enter

Joint Mobility

Warm Up

H I P C I R C L E S S Q E Y I O P A D I H H F W A I S T B D M N O V C V E R E E J K L U L I U T N B H Z C B L M W R D E G D A P I D U Y S N J K L X V N E M H D

S E L C R I C R T S S E L C R I C M R A

Return

Page 22: Health Related Exercise Exercise and Fitness Torfaen Working Party Enter

Cool Down

Put these activities in order (Most to Least Active)

Beginning of Cool DownKnee liftsWalk on the spotJoggingShoulder CirclesRunQuick WalkStretches (Hold for 10 – 15 seconds)

End of Cool Down

5

4

2

6

1

3

7

Return

Page 23: Health Related Exercise Exercise and Fitness Torfaen Working Party Enter

Cool Down

A ‘Cool Down’ should:

• Raise or Lower your heart rate?

• Increase or Decrease rate of breathing?

• Raise or Lower body temperature?

Return

Page 24: Health Related Exercise Exercise and Fitness Torfaen Working Party Enter

Muscles, Bones and Joints

This is the knee joint. Is it a

hinge or ball and socket joint? A = Hinge

Why do we need bones?

A = Support, Protect

What happens to joints when

muscles contract? A =

Move

Return

Page 25: Health Related Exercise Exercise and Fitness Torfaen Working Party Enter

The Heart

What do we call the vessels that take blood away from the heart?

A = Veins

What do we call the vessels that take blood to the heart?

A = Arteries

Return

Page 26: Health Related Exercise Exercise and Fitness Torfaen Working Party Enter

Keeping Healthy

When exercising the Heart beats Faster in order to meet the bodies needs.

When you exercise the body uses more Energy.

The body needs Oxygen and Nutrients to make energy.

The Muscles turn Oxygen and Nutrients into energy.

Oxygen and Nutrients get to the muscles through the blood.

The Heart pumps the blood around the body.

Regular Exercise and a Balanced diet helps to keep the body healthy.

Return

Page 27: Health Related Exercise Exercise and Fitness Torfaen Working Party Enter

More Reasons To Exercise!

Exercise makes me

feel?

Exercise is good

because?

Can you give examples?

Happy

Tired out

Challenged

ExcitedSuccessful

Hot

It helps keep me healthy

I learn new things.

I can be part of a team.

I can get out doors.

I meet new people

It’s a laugh

Return

Page 28: Health Related Exercise Exercise and Fitness Torfaen Working Party Enter

What Can You Do?

To stay healthy, we should take part in 30 to 60 minutes of

Moderate exercise EVERY DAY.

Your ideas for exercise!

Cycling

Skipping

Swimming

Play sport

Brisk Walking

Go to the Gym.

Return