health related exercise exercise and fitness torfaen working party enter
TRANSCRIPT
Health Related Exercise
Exercise and Fitness
Torfaen Working Party
Enter
Objectives:
• To understand the effects exercise has on the body
• To understand the benefits of exercise
• To understand appropriate preparations for exercise
• To understand which activities you can do and how exercise effects the way you feel
Exercise and Fitness
Torfaen Working Party
ContentsExercise and
Fitness1 Preparing for Activity
2 Safety
3 Warm Up
4 Cool Down
5 Muscles, Bones and Joints
6 The Heart
7 More Reasons to Exercise!
8 What Can You Do?
Health Related Exercise
Exercise and Fitness
Activity 1
Preparing for Activity
Activity 2
Safety
Activity 3
Warm Up
Activity 4
Cool Down
Activity 8
What Can You Do?
Activity 7
More Reasons to Exercise!
Activity 6
The Heart
Activity 5
Muscles, Bones and Joints
Click on the activity
Contents
Preparing for Activity
Can you think of items of clothing that are appropriate or inappropriate for PE?
Appropriate Inappropriate
Answers
Contents Next
Safety
When Lifting•Bend your knees
•Keep your back straight
•Stand far from the object you’re lifting
•Bend your back
Which of these statements are true?
When Carrying•Make sure there are enough people
•Never keep your back straight
•Stand close to the object you’re carrying
•Use one hand
Answers
Contents Previous
Safety
When Standing•Keep your shoulders back
•Keep your back straight
•Hands in pocket
•Look to the floor
Which of these statements are true?
When Sitting•Don’t slouch
•Be still
•Sit on your knees
•Play with your hair
Answers
Contents Next
Warm Up
Raising Temperature
M A R C H T D
F Z T J O G R
Y S K I P P I
P H I U E E B
O A Y D M T B
L K K L E S L
R E O G S C E
Answers
Contents Previous
Joint Mobility
Warm Up
H I P C I R C L E S S Q E Y I O P A D I H H F W A I S T B D M N O V C V E R E E J K L U L I U T N B H Z C B L M W R D E G D A P I D U Y S N J K L X V N E M H D
S E L C R I C R T S S E L C R I C M R A
Answers
Contents Next
Cool Down
Put these activities in order (Most to Least Active)
Beginning of Cool DownKnee liftsWalk on the spotJoggingShoulder CirclesRunQuick WalkStretches (Hold for 10 – 15 seconds)
End of Cool Down
Answers
Contents Previous
Cool Down
A ‘Cool Down’ should:
• Raise or Lower your heart rate?
• Increase or Decrease rate of breathing?
• Raise or Lower body temperature?
Answers
Contents Next
Muscles, Bones and Joints
This is the knee joint. Is it a
hinge or ball and socket
joint?
Why do we need bones?
What happens to joints when
muscles contract?
Answers
Contents Next
The Heart
What do we call the vessels that take blood away from the heart?
What do we call the vessels that take blood to the heart?
Answers
Contents Previous
Keeping Healthy
When exercising the H_____ beats F_____ in order to meet the bodies needs.
When you exercise the body uses more E_______.
The body needs O________ and N_________ to make e_____.
The M________ turn O_________ and N________into energy.
O________and N_______ get to the muscles through the blood.
The H_______ pumps the blood around the body.
Regular E_______ and a B_______ diet helps to keep the body healthy.
Answers
Contents
More Reasons To Exercise!
Exercise makes me
feel?
Exercise is good
because?
Can you give examples?
Answers
Contents
What Can You Do?
To stay healthy, we should take part in 30 to 60 minutes of
Moderate exercise EVERY DAY.
Your ideas for exercise!
Answers
Preparing for Activity
Can you think of items of clothing that are appropriate or inappropriate for PE?
(Activity Specific)TrainersBare feetShorts T Shirt
Hair tied back
EarringsRings
NecklaceShoes
School Uniform
Appropriate Inappropriate
Return
Safety
When Lifting•Bend your knees
•Keep your back straight
•Stand far from the object you’re lifting
•Bend your back
Which of these statements are true?
X
X
When Carrying•Make sure there are enough people
•Never keep your back straight
•Stand close to the object you’re carrying
•Use one hand
X
X
Return
Safety
When Standing•Keep your shoulders back
•Keep your back straight
•Hands in pocket
•Look to the floor
Which of these statements are true?
X
X
When Sitting•Don’t slouch
•Be still
•Sit on your knees
•Play with your hair
X
X
Return
Warm Up
Raising Temperature
M A R C H T D
F Z T J O G R
Y S K I P P I
P H I U E E B
O A Y D M T B
L K K L E S L
R E O G S C E
Return
Joint Mobility
Warm Up
H I P C I R C L E S S Q E Y I O P A D I H H F W A I S T B D M N O V C V E R E E J K L U L I U T N B H Z C B L M W R D E G D A P I D U Y S N J K L X V N E M H D
S E L C R I C R T S S E L C R I C M R A
Return
Cool Down
Put these activities in order (Most to Least Active)
Beginning of Cool DownKnee liftsWalk on the spotJoggingShoulder CirclesRunQuick WalkStretches (Hold for 10 – 15 seconds)
End of Cool Down
5
4
2
6
1
3
7
Return
Cool Down
A ‘Cool Down’ should:
• Raise or Lower your heart rate?
• Increase or Decrease rate of breathing?
• Raise or Lower body temperature?
Return
Muscles, Bones and Joints
This is the knee joint. Is it a
hinge or ball and socket joint? A = Hinge
Why do we need bones?
A = Support, Protect
What happens to joints when
muscles contract? A =
Move
Return
The Heart
What do we call the vessels that take blood away from the heart?
A = Veins
What do we call the vessels that take blood to the heart?
A = Arteries
Return
Keeping Healthy
When exercising the Heart beats Faster in order to meet the bodies needs.
When you exercise the body uses more Energy.
The body needs Oxygen and Nutrients to make energy.
The Muscles turn Oxygen and Nutrients into energy.
Oxygen and Nutrients get to the muscles through the blood.
The Heart pumps the blood around the body.
Regular Exercise and a Balanced diet helps to keep the body healthy.
Return
More Reasons To Exercise!
Exercise makes me
feel?
Exercise is good
because?
Can you give examples?
Happy
Tired out
Challenged
ExcitedSuccessful
Hot
It helps keep me healthy
I learn new things.
I can be part of a team.
I can get out doors.
I meet new people
It’s a laugh
Return
What Can You Do?
To stay healthy, we should take part in 30 to 60 minutes of
Moderate exercise EVERY DAY.
Your ideas for exercise!
Cycling
Skipping
Swimming
Play sport
Brisk Walking
Go to the Gym.
Return