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introducing

HEALTH SECRETS TO LIGHT 100TH CANDLE

Introduction …

We have features for every step of the way

REVOLUTIREVOLUTION IN ON IN

HEALTHHEALTH

Your AimYour Aim What are the What are the ways..ways..

REVOLUTIONARY SOLUTIONS IN THE FIELD OF HEALTH

Design and organize

Revolutionary thinking – It is impossible to suffer not only from diseases like hypertension, diabetes, arthritis, asthma etc. till the age of 80 and beyond but even from cold, cough, fever of any kind without any medical intervention except in case of accident/surgery You may call it utopia but feasible, practical provided you follow all the instructions, recommendations in MY book based on world research. I have practiced it and experienced the results in Toto. I maintain my lipid profile at the age of 74 same as in twenties without medications of any kind. To be modest any one can do it.

Getting Started Mr. Ashok Shinde

MY AIM

Attain total health and make yourself more than 99% less likely to have cardio vascular disease, diabetes, arthritis, Alzheimer, Parkinson, Dengue and even all types of flu including swine flu with least medication since when the God gifted immune system takes over the healing process, cure becomes natural. My conclusions are based on cutting edge research in –Harvard, Massachusetts etc., research papers published in leading magazines by health experts with MD/PhD, Nobel laureates, Research done of 100s of 1000s of people on different regions, races, populations for decades, integrated that with Ayurveda (Science of life), herbs, Yoga, Transcendntal Meditation and conclusions produced in book - HEALTH SECRETS TO LIGHT 100TH CANDLE. I have given more than 200 references from these premier institutions. Healthy living leading to 100th year is equally important, not merely adding years. It will not be possible for me to explain 1000s of research and 300 pages in one hour. My aim in writing this book is to bring global research in public domain which has proved that any disease can, not only be prevented but even cured by natural means On the basis of findings by these experts I have researched a system to Make immune system strong :-Triangle with three aspects- On top mind (meditation), left diet (nutrition) and right exercise (body)

Mind

Diet exercise

Immune System

Meditation A) Stress, strain, anxiety can lead to BP, diabetes, cancer etc. Solution given by trans. Meditation. Modified trans. Meditation - Rejuvenates, reawakens you, raises emotional, spiritual level. Any activity that gives happiness is meditation.B) Breathing exercises Pranayam - Anulom Vilom, K.B. etc not only reduce tension but remove physical malaise – Parkinson’s, dementia, prevention of kidney, GB stone. Dr Warburgh Nobel laureate – cellular respiration.C)Children reciting mantras, Shlokas from early age develop spatial ability. They get mentally disciplined. D)Management of stress is an art. Pursue every problem to its conclusion. Mentally be ready for the worst to reduce shock. Loss, death. Volunteered for S/M. Fought 1971 war. Jet lag. Handled biggest ship in the world.Optimist - a happy person is the one who does not have the best of things but is happy with whatever he has.

Diet - Nutrition Proactive nutritious diet is God’s best medicine and his creation - human body is a self healing machine. You are what you put inside. Performance of computer depends on soft ware/hard ware system, programming. Diet – What you should take from the time you get up in the morning till sleep. Diet can act like medicine. Red chili, cancer cells express or not. 75 % of Immune system in intestinal flora. WHO – 85% of cancers can be prevented by change in diet alone. 75000 premature deaths could be prevented in UK by change in diet. Antibodies, minerals, Iron, Zinc, B3, 12 – from animal proteins, all rev up thyroid, metabolism. Excess hydration, water therapy is bad. Malnutrition – Modern day life plague.Apple a day keeps a doctor away. Many therapies same food cures different disease. Variety is gold standard.Theories change – Christine Barnad – Fats bad. Danger stems from consumption of simple carbs i.e. sugar, sweets (HFCS, Saccharine and not fats, salts in moderation).Aspertame, sucrolose – artificial sweeteners, HFCS –High Fructose Corn Syrup and transfats pose health hazards.Calorie restriction with optimum nutrition (CRON) is the key to good health and longevity. Healthy diet – need not be drab – spices good.

Exercise and Yoga Basic principle -Do not use it, lose it. Vehicle – leave it unused, turns into lump of rust. Bad fuel, non-functional chip work similar to DNA, RNA. Mind body limbic system-machine – empowered by millions of years of intelligence, it can make CPU of a super computer to look like a device used during stone age. Eastern type exercises – Breathe out diseases, increase lung capacity (cardio), strength training, flexibility, elasticity, mobility and mind power.Western methodology - Increasing heart rate, muscle mass, sweating out, strength. Impossible to suffer from body, back ache etc by strengthening core muscles gluteus, trapezius, stabilizers, hip flexion, cartilage, ligaments, tendons - synovial fluid.

ConclusionOnce you make three aspects strong, no virus, pathogen, microbe can survive in the body. Apoptosis, angiogenesis, Lock and key mechanism in immune make dengue, swine flu, Ebola impossible to survive.Innate immune system – deals with 99 % diseases and acquired immune system – vaccines.There was no need to take medication, not even NSAIDs for decadesI maintain my lipid profile, BP as good as when in twenties. To be modest any one can do it. I have walked through areas affected by swine flu, Chikungynya, ate and drank there to taste my immune system. What Pharma co say may not be true = Adi Godrej, Anup oil. Fair and lovely.When I am talking about immune system does not mean I under estimate medicines. Left eye is not more important than tight eye. Medicines are life saving. Keep them that way. Lesser use better. Super bugs are creation very antibiotics that were supposed to eliminate them. Dr Dean Ornish – Medicine alone will not help, change life style.

A person who suffers from Dengue flu is due to weak immune system, it is not that mosquito has bitten only that individual.

CardiovascularWhy BP and how to control?435 people die of heart attack/stroke each day, we can ensure not to be one of them till age of 80-90 just following few health tips in my book. Manage cholesterol, LDL, triglyceride, HDL etc naturally. Studies carried out in various research centers suggest that lack of minerals, vitamins mainly vitamin D cause genes to produce renin in excess. In chain reaction angiotensin converting enzymes (ACE) produce excess angio tensin II. This causes high blood pressure. Health of all organs is important. Kidney problem, diabetes etc. strain heart. Linked to High cholesterol, CRP, homocystein, LDL, triglycerides, low HDL etc. Plenty of nutrients that can correct lipid profile.

Heart attack and stroke - For atherosclerosis (hardening of arteries) chelation (EDTA), Ozone, EECP are best solutions. Disease-Proof Your Heart, Unclog Your Arteries And Keep Your heart Stronger Than Someone Half Your Age with recommendations explained in the book by top experts in the health field not only because grandma said or I did it.

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Why Chelation ? Blockages of all blood vessels plus mercury, pesticides cleared. It is being used from second world war- soldiers subjected to metal, gas toxicity and lead poisoning. FDA (USA) recommended chelation, in late 90s FDA told ACAM "complementary, alternative and integrative medicine“ through Federal trade commission to stop recommending. 100 Billion $ industry, crores take BP medications. Case study – Person with multiple blockages, more than 100 references.Lower cholesterol – Policosanol, Tocotrienol gamma, delta (vit-E), Sytrinol, Lycopin, CoQ 10, Omega 3 fatty acids (EPA-DHA -60% of brain), Arjun rist, Gugul. Red yeast rice, soluble and non-soluble fibres, sugar cane extract.Heart healthy supplements /foods/herbs- beet root, potassium nitrate (250 mg -500mg), Reseverotrol (phyto-estrogen), crane berries,, blue berries, vitamin B 3, vitamin D3, calcium, grape seed/skin extract, pine bark tree extract, pushkarmul, shatavari, Astagalus, green tea (EGCG – reduce tooth loss), pterostilben, policosanol Statin - Lipitor website says, this damage "can lead to kidney problems including kidney failure.

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Prevent risk of heart attack, stroke by 99 % - Raise heart rate to 80% ofIts capacity. Heart attack/stroke take place due to mental shock same asdue to blockage - Fight or flight situation – heart starts racing, pulserate increases to dangerous level because all organs work at theirMaximum capacity. Hormones Adrenalin breaks down sugar for energy,noradrenalin – constricts blood vessels.Solution – Increase high intensity exercises over a period of time whereit reaches high level but does not fail. 3 aspects – i)chelation, OzoneTherapy, EECP to remove blockages ii)Meditation iii) supplements toimprove heart rate variability and heart muscle contractility. Progenitorcells – reservoir of immature cells. L-carnitine, Coenzyme Q 10. Even if aperson has suffered from Congestive heart failure, heart muscles canbe repaired. All three aspects – Mind, diet, exercises. Clinical studies explained. – Acupuncture restores loss of muscle, motor control and nerve functions.

Cardiovascular

DiabetesAny person who suffers from stress/strain/anxiety can suffer from diabetes. Bringhome total peace of mind. Shubh Mangal Man ShantiWhy diabetes – Diabetes is the symptom of the metabolic problem and not the causeand simplest health disorder that can be cured. In diabetics glucose fails to

metabolizeinto energy. Reason and controla) Lack of Chromium – main ingredient of insulin. Same as flour to make breadand yarn must to make cloth in Textile factory. Get chromium from natural sources.b) GTF – Increase Glucose transporter molecules to remove excess sugar from blood.To remove huge heap of garbage, need more trucks.c) Delay the gastric emptying – Entry of sugar from GI tract into blood can beslowed by nutrients.Radio Isotopes theory of 1953, New Key to knowledge. – Organs replacethemselves -Stomach lining – 2 weeks, skin, bones – 4 weeks, blood linings – 6 weeks,heart – 6months. Newly born person in 8-11 months. Fruits, veg, contain

polyphenols,flavonoids, plant sterols – inherent ability to alter body’s reactions to allergens, virusetc. Case study – Sugar level brought down from 400 to normal. Reduce insulin in type 1diabetics.

Supplements – Chromium piccolinate and biotin, Barley, fenugreek (methi), Cinnamon (Methylhydroxychalcone polymer (MHCP) – mimics insulin, licorice (Jestimadh), Brewer’s yeast, green leafy vegetables, Bottle guard, Ivy guard (Tendli), Ladies finger, grapefruit, raisins, Gymnema Sylvestra (Gurmar, Merasingi, and Madhunashin) protein in ayurvedic herb makes you lose craving for sugar and regenerate pancreatic cells, Glucomannam in Konjac Manan – water holding capacity – 200times weight in water. Nopal cactus (prickly pear cactus), bitter melon and Banaba leaf extract.

CoQ10, L-carnite, Cod liver oil, Omega 3 fatty acids. chili, buck wheat pan cake, chromium, piccolinic acid, alpha lipoic acid - Flax seeds, flax seed oil, leafy green vegetables pumpkin seeds, wheat germs, Ba-wei-wan (Chinese herb), Selenium, Vitamins C, D 3 and vitamin B 3 (regulates aging- PNC1 gene) 10-20 mg (100 mg therapeutic dose), magnesium, Raw apple cider vinegar, gum resin (vijaysar, bijasar, pitasar), Tulsi, Holy basil, ginseng, Ashwagandha, ginger, pomegranate,.

Artificial sweeteners- Aspertame, Transfats. New drugs Side effects – COX2 - Vioxx, Celebrex ,Avandia, Actose. SHUBH MANGAL - SAVADHAN

Diabetes

CancerCancer can be cured even in the final stages proven by Dr H.E. Sartori of Rockville, MD and many other reputed doctors --- unlike general belief. 50 patients in final stage, 94% had undergone chemo, radiation. 37 survived, 13 died –autopsies showed tumor regression, pain disappeared in all within 1-3 patients. Similar case studies explained Natural Supplements - Sulphoraphen, indole 3 carbine, phenolic acid in cabbage decrease inflammation and prevents cell mutation. glucosinolates, isothiocynates. Cruciferous and vegetables from mustard family mustard, cabbage, cauliflower, collards, broccoli, bok Choy and Brussels sprouts contain phyto-chemicals, L-Carnite, Tart cherries, crane berries, Flax seeds contain lignans mimic hormones HRT, Egg plant extract (BEC5) – (invasive and non-invasive melanoma cancers, age spots), EGCG in green tea neutralizes DHFR, Button mushrooms (extract blocked breast cancer, prostate tumors) –(blocks Aromataze enzyme) Graviola acetogenin, annonacin – cured lung cancer better than Adriamycin. Indole 3 carbine better than Avastin chemo. Natural cessium chloride cures cancer.Avemar- Fermented wheat germ extract) - American Society of Clinical Oncology, UCLA – Wonder alternative therapy.

CONCLUSION

• Neither answer to every health problem lies in an improvised medicinal pill nor does solution to new disease found in a vaccine but in the inner depths of Immune system.

• Illness is not natural and bacteria including super bugs, MRSA. C-difficile etc. do not develop resistance to "God's antibiotics" – Immune system.

• The health of child is determined in the womb of a mother feeding right diet and stress free conditions. We are on the doorstep of extending our healthy life expectancy by few decades!

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