health semester 1 final - teachermc.weebly.com€¦ · semester 1 final 6) which is not a...

Health Semester 1 Final

1) A person who studies the structure of the body:

A. Anatomist

B. Physiologist

C. Homeostasis:

D. Scientist

2) Those who study the functions of body parts, what they do and

how they do it:

A. Anatomist

B. Physiologist

C. Homeostasis:

D. Scientist

3) The condition of a stable internal environment

A. Anatomist

B. Physiologist

C. Homeostasis:

D. Scientist

4) Which of the following is not need of the human body?

A. Water

B. Food

C. Locomotion

D. Heat

5) Which is not a characteristic of a cell:

A. Cells are alive

B. Cells must move

C. Cells have the power to move

D. Cells are sensitive


6) Which is not a characteristic of a cell:

A. Cells breath

B. Cells must eat and drink

C. Cells excrete waste

D. Cells must die

7) Tissues are:

A. Made up of similar cells that are specialized to carry on

particular function in the body.

B. A group of cells that diversify in their functions

C. A soft, pliable material of which we use to wipe our noses with.

D. Accumulated cells that perform a common function in pursuit

of human reproduction

8) There are 4 types of tissues, which is not one of them?

A. Epithelial

B. Connective

C. Cartilage

D. Nerve

9) Epithelial tissue has which characteristic?

A. Absorb nutrients

B. Store fat

C. Voluntary contraction

D. Sensitive to change

10) Connective tissue has which characteristic?

A. Absorb nutrients

B. Store fat




11) Muscle tissue has which characteristic?

A. Absorb nutrients

B. Store fat



12) Nerve tissue has which characteristic?

A. Absorb nutrients

B. Store fat



13) The definition of an organ is:

A. Made up of similar cells that are specialized to carry on

particular function in the body.

B. Accumulated cells that perform a common function in pursuit

of human reproduction

C. Two or more tissues grouped together and performing

specialized functions.

D. A purposed accumulation of cells that collaborate to perform a

common function, but this isn’t the definition that was given in

your book.

14) Which body system is the body’s transportation system?

A. Circulatory

B. Respiratory

C. Endocrine

D. Nervous

15) These take blood from the heart to the body:

A. Veins

B. Capillaries

C. Arteries

D. Blood vessels


16) These take blood from the body to the heart:

A. Veins

B. Capillaries

C. Arteries

D. Blood vessels

17) These are the smallest blood vessels that carry from the

arteries to the body’s cells:

A. Veins

B. Capillaries

C. Arteries

D. Blood vessels

18) Which is a potential problem for the Cardiovascular system:

A. Stroke

B. Seizure

C. Anaphylactic shock

D. Asthma

19) Which system contains a group of passages that exchange

gases in order for the body to function:

A. Circulatory

B. Respiratory

C. Endocrine

D. Nervous

20) Which is part of the respiratory tract?

A. Lung

B. Humerus

C. Jugular

D. Heart


21) The upper tract of the respiratory system includes:

A. Throat

B. Lungs

C. Heart

D. Alveoli

22) Inspiration means:

A. Breathe in

B. Breathe out

C. Exhale

D. To motivate

23) Expiration means:

A. Breathe in

B. Breathe out

C. Inhale

D. To demotivate

24) Which is not a potential problem for the respiratory system:

A. Common cold

B. Pneumonia

C. Asthma

D. Blood clotting

25) Which system is the framework for your body with the

combination of joints and connective tissue:

A. Cardiovascular

B. Respiratory

C. Skeletal

D. Muscular


26) Which layer of bone is the first layer that’s filled with nerves

and blood vessels?

A. Periosteum

B. Compact bone

C. Spongy bone

27) Which layer of bone is the third layer where bone marrow is

held?

A. Periosteum

B. Compact bone

C. Spongy bone

28) What is a potential problem of the skeletal system?

A. Scoliosis

B. Tendonitis

C. Tendinosis

D. Fungal infection

29) What is a group of tissues that move the parts of the body

through concentric and eccentric contraction?

A. Cardiovascular

B. Respiratory

C. Skeletal

D. Muscular

30) Which is not a type of muscle tissue?

A. Skeletal: Concentric

B. Skeletal: Voluntary

C. Smooth: Involuntary

D. Cardiac: Involuntary


31) A potential problem with the muscular system:

A. ATP decrease

B. Cramp

C. Anaphylactic shock

D. Asthma

32) This system takes food in and breaks it down into a chemical

form to be absorbed by the body:

A. Digestive

B. Skeletal

C. Muscular

D. Endocrine

33) This system includes the stomach:

A. Skeletal

B. Lymphatic

C. Endocrine

D. Digestive

34) A potential problem with the digestive system is not:

A. Nausea

B. Tetnis

C. Ulcers

D. Gallstones

35) This system provides a way for waste to be ejected from the

body.

A. Secretory

B. Excretory

C. Digestive

D. Endocrine


36) This excretory system includes which organ:

A. Stomach

B. Gallbladder

C. Kidneys

D. Esophagus

37) The integumentary system includes the largest organ of the

body, the skin:

A. True

B. False

38) The integumentary includes two layers: the dermis and

epidermis

A. True

B. False

39) The integumentary system only includes the skin:

A. True

B. False

40) The primary functions of the integumentary system are to

protect, regulate body temperature, and be sensitive to the

environment.

A. True

B. False

41) Which is a potential problem for the integumentary system:

A. Warts

B. Band-Aids

C. Colonoscopy

D. Breast cancer


42) Which is the purpose of the Immune system:

A. Repel contagious agents

B. Aid in the reproduction of cells

C. Fight against disease and bacterial invasion

D. Absorb nutrition

43) Which is natural immunity?

A. Inborn resistance to certain disease

B. Body’s memory of past invaders and quickness to attack if the

invader enters again

44) Which is Acquired immunity?

A. Inborn resistance to certain disease

B. Body’s memory of past invaders and quickness to attack if the

invader enters again

45) Which is a potential problem with the immune system?

A. Allergies

B. Ulcers

C. Flatulence

D. Herpes

46) Which is the primary purpose of the nervous system?

A. Contract muscles

B. Fight infection

C. Maintain homeostasis

D. Heat regulation

47) Which refers to the central nervous system:

A. Brain and spinal cord

B. Connects from the central nervous system to the extremities of

the body

48) Which refers to the peripheral nervous system?

A. Thoughts, emotions, organs, movements, etc.

B. Picks up stimuli such as touch, irritation, heat, etc.


49) Which is a potential problem with the nervous system?

A. Fractures

B. Epilepsy

C. Fibromyalgia

D. TMJ

50) The Endocrines system has which purpose:

A. Maintain the internal balance through hormone secretion

B. Fight invading disease and bacteria

C. Produce movement of the body

D. Protect organs and provide structure

51) Gigantism, dwarfism, hypothyroidism, and diabetes are

potential problems for the endocrine system

A. True

B. False

52) Which is the purpose of the reproductive system?

A. Maintain the internal balance through hormone secretion

B. Continuation of the human race

C. Produce movement of the body

D. Protect organs and provide structure

53) Which is a reproductive organ?

A. Uterus

B. Anus

C. Contractile ring

D. Kidneys

54) Which is not a potential problem for the reproductive

system:

A. Testicular cancer

B. Inguinal hernia

C. Vaginitis

D. Virginitis


55) Which is not a nutrient

A. Protein

B. Carbohydrate

C. Amino acid

D. Mineral

56) Which is not a purpose of nutrients:

A. Fuel for energy

B. Basic building blocks for growth and maintenance

C. Substances that act to control body processes

D. Healing necessities for nervous tissues

57) Which is not a macronutrient?

A. Minerals

B. Fat

C. Carbohydrates

D. Protein

58) Protein is the only source of nitrogen:

A. True

B. False

59) Protein is made up of amino acids

A. True

B. False

60) There are 22 amino acids:

A. True

B. False

61) Animal sources are the best source of protein:

A. True

B. False


62) The purpose of carbohydrates is to provide energy for the

body:

A. True

B. False

63) Carbohydrates do not help with the breakdown of protein:

A. True

B. False

64) Carbohydrates are broken down to glycogen:

A. True

B. False

65) Simple carbs include monosaccharides and disaccharides:

A. True

B. False

66) Complex carbs are quickly broken down:

A. True

B. False

67) One purpose for fats is growth and repair

A. True

B. False

68) One purpose of fats are to store water soluble vitamins.

A. True

B. False

69) The body can manufacture saturated fats:

A. True

B. False

70) Unsaturated fats are solid at room temperature:

A. True

B. False


71) Cholesterol makes Vitamin D useful to the body

A. True

B. False

72) Cholesterol is used to make hormones

A. True

B. False

73) LDL is bad cholesterol while HDL is good cholesterol

A. True

B. False

74) Which cholesterol tends to help remove LDL:

A. LDL

B. VLDL

C. VHLDL

D. HDL

75) Which is broken down to 9 calories per 1 gram:

A. Carbohydrates

B. Protein

C. Fat

D. Alcohol

76) Breads, cereal, rice and pasta group is the largest food group

A. True

B. False

77) How many servings does the fruit group require:

A. 2-3

B. 3-4

C. 2-4

D. 3-5


78) How many servings does the vegetable group require:

A. 2-3

B. 3-4

C. 2-4

D. 3-5

79) How many servings does the dairy group require:

A. 2-3

B. 3-4

C. 2-4

D. 5

80) You should consume ______ grams of fiber a day:

A. 10-30

B. 15-25

C. 20-35

D. 25-35

81) The recommended daily allowance for sodium is:

A. 1,100-3,300 mg

B. 1,100-3,300 G

C. 10,000-30,000 mg

D. 2,500 mg

82) How many glasses of water should you drink a day at

minimum?

A. 4

B. 6

C. 8

D. 10


83) Which of the nutrients are organic substances the body

needs to regulate and coordinate functions of the body?

A. Minerals

B. Vitamins

C. Proteins

D. Carbohydrates

84) Which of the nutrients are inorganic substances that help

the body form bones, teeth, and blood cells?

A. Minerals

B. Vitamins

C. Proteins

D. Carbohydrates

85) Self-induced starvation resulting in extreme weight loss and

characterized by an intense fear of gaining weight or becoming

fat.

A. Bulimia

B. Anorexia

C. Chronic overeating

D. Fortified foods

86) Product has added vitamins above what it naturally had:

A. Bulimia

B. Anorexia

C. Chronic overeating

D. Fortified foods

87) The ability of the whole body to work together to the

highest level possible:

A. Fitness

B. Cardiovascular fitness

C. Muscular strength

D. Muscular endurance


88) The ability to produce force against a resistance:

A. Fitness

B. Cardiovascular fitness

C. Muscular strength

D. Muscular endurance

89) The ability to elongate the muscle:

A. Fitness

B. Flexibility

C. Muscular endurance

D. Muscular Strength

90) This is the most powerful muscle fiber

A. Type IIa

B. Type IIb

C. Type I

91) This is the most enduring muscle fiber:

A. Type IIa

B. Type IIb

C. Type I

92) Which weighs more:

A. Fat

B. Muscle

C. Bone

93) This means “requires oxygen”:

A. Aerobic

B. Anaerobic

C. Respiratory

D. Cardiovascular


94) This means “without oxygen”:

A. Aerobic

B. Anaerobic

C. Respiratory

D. Cardiovascular

95) This means putting a higher level strain on the body than

what it is accustomed or conditioned to. This leads to strength

increase and physical improvement.

A. Overload

B. Progression

C. Burnout

D. Hypertrophy

96) This means working specific exercises to reach a specific goal

or to train for a specific position or sport:

A. Overload

B. Specificity

C. Progression

D. Cross Training

97) This is the Max heart rate formula:

A. MHR= 200-age

B. MHR= 220-age

C. MHR= 250-age

D. MHR= age x desired HR percentage

98) Exercising a specific muscle group 1x a week is ideal for

maintaining

A. True

B. False


99) Exercising a specific muscle group 4-5x a week is necessary

for hypertrophic increase:

A. True

B. False

100) Which fatigue results from tension stress, frustration, fear,

or boredom:

A. Physical

B. Mental

C. Spiritual

D. Emotional

101) Which is the primary state of healing and recovering:

A. Rest periods between sets

B. The first 3 hours after working out

C. The first 3 hours of waking

D. Sleep

102) This is the inability to go to sleep

A. Apnea

B. Cyanosis

C. Insomnia

D. Excitability

103) Any condition that negatively affects normal functioning of

the mind or body:

A. Pathogen

B. Disease

C. Sickness

D. Virus


104) One celled tiny organisms that grow everywhere and come

in several different shapes:

A. Bacteria

B. Disease

C. Sickness

D. Virus

105) Responsible for more infections than any other pathogen:

A. Bacteria

B. Disease

C. Sickness

D. Virus

106) Organisms that usually cause diseases of the skin:

A. Bacteria

B. Fungi

C. Virus

D. Amoebas

107) Germs escape the host through coughing and feces:

A. True

B. False

108) Germs are spread through direct contact, contact with

objects, animal contact, and angry looks

A. True

B. False

109) This is the period of time from which a person becomes

infected with a microorganism to the time when they actually

have symptoms allowing them to recognize the disease:

A. Incubation period

B. Migration period

C. Hibernation period

D. Development phase


110) This is some carrying the disease but not suffering from it:

A. Resistance

B. Acute Disease

C. Chronic Disease

D. Carrier

111) This is your body’s natural resistance:

A. Lymphatic system

B. Skin

C. Immune system

D. Vaccination

112) These cells are antibodies produced by lymphocytes to

attack germ cells:

A. T-Cells

B. B-Cells

C. Neutrophils

D. K-Cells

113) When fighting the “common cold”, it is not unusual to

actually be fighting over 200 viruses at a time:

A. True

B. False

114) Pneumonia can be caused by a bacteria or virus:

A. True

B. False

115) Mononucleosis is common among 25-50 year old

A. True

B. False

116) Hepatitis A is caused by a virus that is spread through fecally

contaminated food, water or objects.

A. True

B. False


117) Chlamydia is the most common STD in the world

A. True

B. False

118) Gonorrhea is the most common STD in general

A. True

B. False

119) Syphilis is known as the “great imitator”

A. True

B. False

120) Prevention is one of the two medicines for fighting sexually

STD’s:

A. True

B. False

121) AIDS and HIV are fatal:

A. True

B. False

122) AIDS is a virus that destroys one of the 4 T-cells

A. True

B. False

health semester 1 final - teachermc.weebly.com€¦ · semester 1 final 6) which is not a...

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