health trivias
TRANSCRIPT
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Your Guide in keeping You and Your family Healthy
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Which vegetable has three times as much vitamin C as an orange and twice as much iron as spinach?
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You can incorporate more peppers in your diet by dicing and adding to an omelet or frittata or putting them on the grill for a nice char then drizzle with balsamic vinegar.
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Which vegetable did the ancient Greeks hold sacred, using it to not only to adorn victors of athletic contests, but also for decorating the tombs of the deceased?
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Parsley is more than just throwaway garnish. Chew on it for a fresher breath. Finely chopped parsley added to cous cous or rice pilaf adds color and texture.
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Which vegetable comes in white, yellow, orange, green, and purple varieties?
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Try raw cauliflower, carrots, and tomatoes with a lowfat blue cheese dip for a healthy snack. You can steam or microwave cauliflower until soft and then mash. Add some chicken broth, vegetable broth, or low fat milk along with a dab of butter and some sea salt for mock mashed potatoes. Some people never miss the potatoes.
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Which fruit is a member of the rose family?
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Who knew? Fresh pears with brie or Stilton cheese or white cheddar make a great snack. Add a bottle of chardonnay or champagne and some whole grain crackers for an elegant instant picnic under a shady tree.
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Which nut did the Romans shower
newlyweds with as a fertility charm?
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A handful of almonds (15) are high protein and good for the heart. Going nuts in moderation is a good thing. Almond butter on thick toasted raisin bread is an ultra worldly treat.
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This fruit is native to India and has the great honor of being the most favored tropical fruit in the WORLD! It comes in red, yellow-red, green or purple and can vary in size from about the size of a duck's egg to about 5 lbs. It might be oval, round, or sometimes even kidney shaped.
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This vegetable was called "mad apple" when it was
first introduced into northern Europe --
botanists believed eating it caused insanity. What
is it?
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What does "CPR" stand for in medical emergencies?
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CardioPulmonary
Resuscitation
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What's the medical term for low blood
sugar?
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Hypoglycemia
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What do doctors look at
through an ophthalmoscope?
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The eye
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What S-word is defined as "a lateral
curvature of the spine"?
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Scoliosis
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Your Guide in keeping You and Your family Healthy