health & views wishing all our readers and...eat these veggies lightly cooked: steamed, microwaved,...

Health & Views January 2019 1st issue Wishing all our readers and subscribers globally a very happy and a healthy New Year, with our blessings-Ed.

Should You Try the Keto Diet? A Nutritionist Weighs In The latest weight loss craze encourages you to eat cheese, whipped cream, and even butter -- so is it for you?

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Blueberries: The superfood that lives up to the hype

Sri Lanka Association of NSW Christmas Party. Held in Thornleigh Community Centre on 13th December- well represented popular annual event

As the Festive Season ends & a New Year Rolls in….. All the tinsel, baubles, carols and Santa Claus have gone Leaving the revellers with memories that will surely last long But hold on! The last of the Festive Season will come with the New Year’s Dawn For it is another day to get together; as another day awakens How the past year went – I do know how But how it passed by for you – I know not how The ups & downs I managed somehow And I hope you took it in your stride somehow In the wee hours of the morn we see the rising sun All the fun & frolic have now seem to have had its run It’s now time to take stock of things that are sure to breeze in And make adjustments for whatever resolutions to bear fruition So do make those New Year Resolutions practicable and without sensation And follow them with great resolve and determination And not forgetting the Tenets of your Faith of your own denomination To make yourself feel that your life on Earth is a Heaven A Very Bright & Prosperous New Year to You & Your Families. Noor Rahim

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Is There an Optimal Diet for Humans?

Members of the Hadza tribe in Tanzania on a zebra hunt. Brian Wood

By ANAHAD O’CONNOR

A study of modern hunter-gatherer groups found that they exhibit generally excellent metabolic health while consuming a wide range of diets.

What are the benefits of spirulina? Spirulina is blue-green algae often hailed as a superfood. It contains many key nutrients and may have wide-ranging benefits, including for blood pressure, diabetes, and removing toxic chemicals from the body. Learn more about the benefits of spirulina here.

Scientists Get Closer to Generating Cells Lost to Diabetes By Serena Gordon HealthDay Reporter

Latest Diabetes News • Does Diabetes Damage Brain Health? • Do Diabetics Really Need to Fast for Blood Tests? • Health Tip: Manage Diabetes During the Holidays • To Track Carbs, Tap Into the Glycemic Index • High Cost Has 1 in 4 Diabetic Cutting Back Insulin • Want More News? Sign Up for MedicineNet Newsletters!

THURSDAY, Dec. 20, 2018 (HealthDay News) -- People with diabetes often don't have enough insulin-producing beta cells to control their blood sugar, but a combination of two novel drugs may coax the body into making more of these vital cells, an early study finds. Together, the drugs caused beta cells to reproduce at a rate of about 5 percent to 8 percent a day, according to the researchers. Work has only been done in the lab and in rodents, and a major hurdle remains before this treatment could be tried in humans: researchers need to develop a targeted delivery system. "We're at a stage where we have nuclear warheads but no guided missiles. We can't just release the treatment because we don't want to affect other cells," explained study senior author Dr. Andrew Stewart. He's the director of the Mount Sinai Diabetes, Obesity and Metabolism Institute in New York City. Stewart said researchers are now working on ways to deliver the medication only to beta cells, and he's hopeful that they'll make progress on that front.

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Ways to Fit Pasta Into Your Diet Some Diabetes Drugs Linked to Higher Heart Risks

Just 6 Months of Walking May Boost Aging Brains THURSDAY, Dec. 20, 2018 (HealthDay News) -- Walking and other types of moderate exercise may help turn back the clock for older adults who are losing their mental sharpness, a new clinical trial finds. The study focused on older adults who had milder problems with memory and thinking skills. The researchers found that six months of moderate exercise -- walking or pedaling a stationary bike -- turned some of those issues around. Just 6 Months of Walking May Boost Aging Brains

ake High Blood Pressure Meds? Exercise Might Work Just as Well

Health Tip: How Diet and Exercise Affect Cancer Risk

Obesity to Blame for Almost 1 in 25 Cancers Worldwide

Do Diabetics Really Need to Fast for Blood Tests?

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12 summer recipes that are perfect for sharing

Image credit: Hetty McKinnon

Making food for family and friends can come with a little extra pressure, especially around the holidays. To help, here's a round-up of ABC Life's favourite recipes for entertaining, from big salads that could double as mains, to a fancy sounding dessert that comes together in half an hour.

All About Apples: Health Benefits, Nutrition Facts and History An apple a day may really keep the doctor away, as these fruits are low in calories and high in fiber, have only a trace of sodium and no fat. Read More

Many Kids Are Given Probiotics for Stomach Bugs. But They May Not Help At All. Young children with intestinal infections don't appear to benefit from several commonly used probiotics. Read More

Diabetes Diet Rules You Should Know

Are desserts OK? Should you fill up on fiber? What kind of potato is best? See how to fuel up while keeping your blood sugar levels steady.

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What Problems Can Diabetes Cause? Uncontrolled blood sugar is linked to many unpleasant -- and even life-threatening -- conditions like these.

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Fats You Should Eat More Of Foods rich in omega-3s have been shown to give heart health a boost, and they might also benefit blood sugar.

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Signs of Diabetic Retinopathy

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How to solve youth violence (and how we can all help)

Climate change / Australia experiencing more heat, longer fire seasons and rising oceans

Is Eating Deli Meats Really That Bad for You? By RONI CARYN RABIN Even small amounts of processed meat increase the risk of colorectal cancer. What are neutrophils and what do

they do? Neutrophils are the most common form of white blood cell. They help the body respond to infection and heal damaged tissue. Levels in the blood can rise and fall due to many reasons, including infection, chronic conditions, drugs, and surgery. Learn more about what altered levels mean and how to test them here.

What causes a loss of appetite? Loss of appetite can have many causes, including short-term infections, psychological or mental health conditions, cancers, and certain medications. In this article, we look at the causes and

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What's the correct way to eat sushi?

Ani Shahnazaryan, Tourism blogger at Top Trip Armenia (2017-present)

If you have never eaten sushi before and are going to try it for the first time, you, naturally, will be somewhat confused because of a large number of unfamiliar objects a... Read More »

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How Exercise May Make Us Healthier By GRETCHEN REYNOLDS People who exercise have different proteins moving through their bloodstreams than those who are generally sedentary.

Benefits of Mindfulness for Children

Mindfulness has beneficial effects on the overall well-being of children. Science has shown that just ten minutes a day of mindfulness practice can produce an impact on children’s well-being.

Learn the benefits of a peaceful state of mind for children.

How to Tell if You're Doing Enough Cardio Cardio makes your heart stronger, helps with blood pressure and cholesterol, and can even help ward o some cancers.

Researchers develop a new houseplant that can clean your home's air

University of Washington

Between 19% and 29% of global greenhouse gas emissions come from food production, with beef and lamb the biggest contributors, so shifting diets towards greater fruit and vegetable intake is a promising strategy for reducing climate change.

"If you ask people to guess the difference between items such as beef and vegetable soup on the environment they assume there is not much difference, but beef soup creates more than 10 times the amount of greenhouse gases than vegetable soup,"

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Looking for a low-gluten beer? Here's what you need to know Is it really possible to avoid gluten if you like a frothy? Do different types of beers have different levels of gluten? And how accurate are the tests?

Prostate cancer: What you need to know Prostate cancer is highly treatable if it is diagnosed in the early stages. If it is discovered at stage 1, the survival rate is almost 100 percent, with treatment. Find out more about how prostate cancer is staged, what kind of treatment is available, and what the outlook is at each stage of the condition. READ NOW

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Sir David Attenborough Predicts the ‘Collapse of Civilization’ at UN Climate Summit The people (and Sir David Attenborough) have spoken: Climate change is scary as heck. Read More

Looks Like Climate Change Will Ruin Beer for Us, Too October 15, 2018 | Article Terrific, now climate change is ruining beer for us, too. Read More

The perfect ways to get fit – in 20 seconds, an hour or six months

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How safe are probiotics? Products that contain probiotics are more popular than ever. A recent article asks if they are safe and whether the evidence backs up their claims.

10 ways to boost libido Sex drive, or libido, naturally varies between people. If a person wants to boost their libido, there are many methods they can try, including lifestyle, diet, remedies, and sex tips. Here, we look at ways to boost libido in both males and females.

Zero-Waste Grocery Shopping If you’re planning New Year’s resolutions, consider one that can cut down on household clutter, reduce grocery bills, and shrink your carbon footprint: going zero-waste while grocery shopping.

Practice sustainable supermarket strategies!

Grocery Shopping Tips for Sustainable Eating

How to Properly Use Herbs for Optimal Benefits

Quercetin

This well-studied flavonoid is in apples, onions, berries, and red wine. Flavonoids help keep your bones, cartilage, blood, fat, and small blood vessels healthy. Quercetin might ease asthma symptoms, lower cholesterol levels, and fight cancer. Medicine.net

Sulphoraphane

When you chop, chew, and digest cruciferous veggies like broccoli, Brussels sprouts, cabbage, cauliflower, and kale, you get this powerful antioxidant (which is also responsible for that rotten smell). It may help lower your chance of getting certain cancers, including breast cancer. Start with fresh, rather than frozen, and eat these veggies lightly cooked: steamed, microwaved, or in a stir-fry.

Lycopene

This red pigment gives the blush to tomatoes, watermelon, and pink grapefruit. Scientists are excited about lycopene's potential to help fight cancer, particularly prostate cancer. Medicine.net

Eat the Rainbow

When it comes to healthy eating, you've probably heard this advice. That's because munching on a variety of colorful produce will give you lots of different phytonutrients. There are thousands of these compounds in plants. And they're not just pretty to look at -- they may also fight disease, especially when they work together. Find out about some of the more common ones, where to find them, and how they can benefit your health. Edicine.net

20 Amazing Facts about Bananas You Won’t Believe

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Top foods that may make heartburn worse If you have heartburn, you may already know that drinks containing caffeine, such as coffee, tea, and colas, can trigger burning pain. Some people feel miserable after eating onions or garlic, while tomatoes and citrus fruits bother others. And who hasn’t regretted indulging in fatty or fried foods? They are notorious for bringing on symptoms. But did you know after-dinner mints, treats associated with helping digestion, could cause heartburn?

Harvard Medical School

5 foods that fight high cholesterol It’s easy to eat your way to an alarmingly high cholesterol level. The reverse is true too — changing what you eat can lower your cholesterol and improve the armada of fats floating through your bloodstream. Fresh fruits and vegetables, whole grains, and “good fats” are all part of a heart-healthy diet. But some foods are particularly good at helping bring down cholesterol. How? Some cholesterol-lowering foods deliver a good dose of soluble fiber, which binds cholesterol and its precursors in the digestive system and drags them out of the body before they get into circulation. Others provide polyunsaturated fats, which directly lower LDL. And those with plant sterols and stanols keep the body from absorbing cholesterol. Here are 5 of those foods:

1. Oats. An easy way to start lowering cholesterol is to choose oatmeal or a cold oat-based cereal like Cheerios for breakfast. It gives you 1 to 2 grams of soluble fiber. Add a banana or some strawberries for another half-gram.

2. Beans. Beans are especially rich in soluble fiber. They also take a while for the body to digest, meaning you feel full for longer after a meal. That’s one reason beans are a useful food for folks trying to lose weight. With so many choices — from navy and kidney beans to lentils, garbanzos, black-eyed peas, and beyond — and so many ways to prepare them, beans are a very versatile food.

3. Nuts. A bushel of studies shows that eating almonds, walnuts, peanuts, and other nuts is good for the heart. Eating 2 ounces of nuts a day can slightly lower LDL, on the order of 5%. Nuts have additional nutrients that protect the heart in other ways.

4. Foods fortified with sterols and stanols. Sterols and stanols extracted from plants gum up the body’s ability to absorb cholesterol from food. Companies are adding them to foods ranging from margarine and granola bars to orange juice and chocolate. They’re also available as supplements. Getting 2 grams of plant sterols or stanols a day can lower LDL cholesterol by about 10%.

5. Fatty fish. Eating fish two or three times a week can lower LDL in two ways: by replacing meat, which has LDL-boosting saturated fats, and by delivering LDL-lowering omega-3 fats. Omega-3s reduce triglycerides in the bloodstream and also protect the heart by helping prevent the onset of abnormal heart rhythms.

Harvard Medical School

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Eat more plants, fewer animals

Science has shown us over and over again that the more meat we eat, the higher our risk of diabetes, heart disease, and strokes. Conversely, the more fruits and vegetables we eat, the lower our risk for these diseases, and the lower our body mass index.

Heartburn vs. heart attack During your regular after-dinner walk around the neighborhood, you feel a painful sensation in the center of your chest. Could it be your heartburn flaring up again, or something more serious? Heartburn is a common symptom of gastroesophageal reflux disease (GERD), often called acid reflux. Acid from the stomach bubbles up into the esophagus, causing a painful burning just behind the breastbone. Not surprisingly, it's often mistaken for a heart attack. In fact, of the over eight million emergency room visits for chest pain each year, severe heartburn accounts for over half the cases in which actual heart problems are ruled out. Is the Ketogenic Diet Safe?

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Exercise can boost your memory and thinking skills Moderate-intensity exercise can help improve your thinking and memory in just six months.

You probably already know that exercising is necessary to preserve muscle strength, keep your heart strong, maintain a healthy body weight, and stave off chronic diseases such as diabetes. But exercise can also help boost your thinking skills. "There's a lot of science behind this," says Dr. Scott McGinnis, an instructor in neurology at Harvard Medical School.

Can dogs detect cancer? Dogs have an incredibly sensitive sense of smell. They are able to detect various types of cancer through odor signatures in a person’s breath, urine, and skin. Here, we look at how dogs can detect cancer, the types of cancer they can smell, and how medical professionals can use dogs in cancer research and diagnostics.

Could blue light reduce blood pressure? According to recent findings, exposing the body to blue light could lower high blood pressure as effectively as taking hypertension medication

The bittersweet symphony of sunlight Exposure to excessive levels of sunlight damages the skin, causing premature aging. Research has also established that ultraviolet (UV) light is a carcinogen — excessive exposure increases the risk of developing skin cancer. On the other hand, as sunlight hits our skin, it drives a chemical reaction that produces vitamin D, which plays a range of essential roles in the body. UV light also affects nitric oxide (NO) levels, and NO is an important signaling molecule in humans and virtually all other organisms.

Pairing Herbs with Conventional Meds

Approximately 60 percent of all adults take at least one pharmaceutical and 76 percent use dietary supplements. Although most dietary supplement use consists of vitamins and minerals, one-fifth of Americans take medicinal herbs each year. Unfortunately, with greater consumption of all these substances in combination comes a greater risk for interactions.

Take precautions to minimize the risk of combining herbal and conventional medicines.

Guide to Herbal Supplements


Salt: How much is too much? And what's it doing to your health? Read more

Easy, healthy food swaps

A few clever changes can go a long way in your diet. Read more

Why a low-gluten diet may benefit everyone New research suggests that a diet low in gluten may benefit health, even for people who do not have celiac disease or gluten intolerance.

MICHELLE OBAMA'S MEMOIR SALES SHOOT UP Former First Lady of the US Michelle Obama's

memoir 'Becoming' was jus... FEATURES

What's happening inside your body when you have food poisoning?

You know the symptoms well enough, but what's actually happening inside your body when you have food poisoning? A new study sheds some light on this, and could lead to better treatment for severe symptoms.

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The 10 best probiotics for vegans While yogurt is a popular probiotic food, it is not suitable for vegans. However, many other plant-based foods contain probiotics, including miso, tempeh, kombucha, sauerkraut, and kimchi. In this article, learn about these and other vegan probiotic foods, including the health benefits they may offer people.

High-fiber foods for a healthful diet Fiber is an essential nutrient for boosting heart and gut health, and yet hardly anyone includes enough of it in their daily diet. In this article, we explain some of the best high-fiber foods, including fruits, vegetables, nuts, and grains.

If you're thinking of trying the 5:2 diet, read this first Eating plans that prescribe when to eat, and less so what to eat, are having a big moment. But is there evidence to support this approach to eating — and if so, which method is best? More

The im

How Buddhism helped this cancer doctor care for his dying patients Jonathan Page's relationships with his patients were once characterised by "coldness … and a lack of grieving". But a mental health crisis that led him to Buddhist meditation helped change that. More

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'Egg timer test' for fertility: What is it and does it work? In the past 10 years, there's been a fair bit of online chatter about something called an "egg timer test". Plug the term into your search engine, and you'll read that it's a blood test that gives a good indication of your fertility. But does it? More

The im

Human Brain: Facts, Functions & Anatomy The human brain is the command center for the human nervous system. Read More

Quitting Junk Food May Trigger Withdrawal-Like Symptoms Junk-food lovers who try to cut back on fries or chocolate may experience symptoms similar to drug withdrawal, a new study suggests. Read More

Pregnant Women May Now Have a New Way to Limit Unhealthy Weight Gain A new study suggests that with the help of nutritional counseling and a smartphone app, pregnant women who are overweight or obese can safely restrict their weight gain. Read More

SLIDESHOW

Lower Blood Pressure With Exercise

Exercise itself can reduce blood pressure readings by as much as 5-15 mmHg. A gradual increase in workout

intensity is best. Read more...

Top Reasons for Swollen Feet

Swollen feet can be painful and can make it hard to move around. See what makes your feet swell and what to do about it.

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Can Hot Peppers Speed Your Metabolism? The total-body flush you sense when eating a fiery pepper is more than a feeling. See what actually happens.

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Which blood pressure number is important? Walking linked to lower heart failure risk in older women

Healthier Comfort Foods We share a few smart choices to get you through a chilly day or a tough time.

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Baking soda works great to physically remove plaque, the sticky film of bacteria in your mouth. Over time, a plaque buildup hardens into tartar and can lead to gum disease. Dip a wet toothbrush into the powder and brush as usual. It doesn't have the fluoride you need to protect against tooth decay and cavities. Many public water supplies have added fluoride. Even so, brush with regular toothpaste as well to be safe.

Baking Soda Uses for a Healthy and Clean Body You may know it as the orange box that lurks in the back of your fridge, or as a pantry staple that helps baked goods rise. But baking soda, aka sodium bicarbonate, deserves a spot in your medicine cabinet, too.

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If you have problems sleeping through the night, you may be at risk for atrial fibrillation (afib), an irregular heart rate that may cause heart palpitations and is a leading cause of stroke. A study published online by Heart Rhythm reviewed four studies and found a link between afib and poor sleep.

I wheeze and splutter when I exercise but I don't have asthma: What's going on? Exercise-induced bronchoconstriction is under-diagnosed, but roughly 10 to 20 per cent of people without asthma have it, including Belinda Smith. More

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Superfoods to Help Keep You Well Do your immune system a favor and eat more fruits and veggies rich in the 3 major antioxidant vitamins.

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The hidden human toll of lax controls on the booming medical device industry A world-first investigation uncovers a trove of information from regulators and manufacturers to create a global picture of the harm caused by faulty medical devices.

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health & views wishing all our readers and...eat these veggies lightly cooked: steamed, microwaved,...

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