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Food is one of the basic necessities of a living being. There are countless numbers of food people are accustomed to eating, but which one these foods provide great amount of nutrients for our body? What are healthy foods that give us the energy to go on with our daily tasks? How do you recognize a healthy food? Out of the hundreds and millions of different food, there are only a few that can be acknowledged as the healthiest foods. However, it doesn’t mean that foods that are not on this article’s list are not at all healthy. They can be healthy, but they may not have all the criteria to be on the list of the healthiest foods on the planet.

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It doesn’t mean that since a kabocha is a vegetable, it is

already categorized as being one of the healthiest foods. Before

we go on with the two healthiest foods in the world, let us first

identify the nature and characteristics that a particular food must have in order to be considered as one of the best

healthy food.

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It must be impregnated with vitamins and nutrients that are essential to a body’s daily needs. It must supply optimal health to one’s body and mind. Some foods such as processed and fried foods, salad dressings, and artificial sweeteners are high in calories rather than nutrients. These foods must be avoided. And although animal fats and vegetable oils are recommended in the food pyramid, they also belonged to foods that are high in calories; therefore, they cannot be considered as one of the healthiest foods.

It must be organically grown. What are healthy foods that are classified as organic? These foods are also what we call

“wholesome foods”. Organically grown foods do not contain artificial and chemically-based ingredients. These foods are grown without synthetic fertilizers and pesticides that may cause hazard on one’s health; moreover, it helps save our

environment.

It must be affordable and available in your locality.

Lettuce carries a lot of health benefits, but since it is

unavailable in most countries and is also a bit expensive, it is considered to be on the list of

the healthiest foods in the world.

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A little trivia for you though: Different countries have different choices of healthiest foods.

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Different persons have different bodies and are living in different

circumstances. Some countries have their own specific food that they consider as the healthiest foods

based on their bodies and situation. Say, kimchi is the healthiest food in Korea, soy in Japan, lentils in India,

and yogurt in Greece.

Having known the qualifications of what are healthy foods, here are the two categories of foods that are considered to be healthiest of them all. As mentioned earlier, just because a particular food is a vegetable, it doesn’t mean that it has all the characteristics of a healthy

food. Foods that are listed on two different categories and each category have a list of several foods that contain all the criteria of the healthiest foods. Find out if your favorite is

on the list.

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Organically grown wholesome foods. These are organic vegetables, fruits, nuts and seeds, and grains. These wholesome foods are said to be the best and the healthiest foods on earth. Aside from the fact that they keep your body healthy and clean, these foods can also lower the risk of

and prevent a certain number of health problems and diseases.

Healthiest foods are nutrient dense and rich in fiber thus giving your body maximum nutrition and a ton of health benefits. They do not contain bad cholesterol and unhealthy fats, therefore giving you

not only a healthy body but a fantastic figure as well. Wholesome foods are the crackerjack of reducing cholesterol that leads to heart problems and weight gain. Out of the hundreds of

vegetables, fruits, nuts and seeds, and grains out there, here is the short list of the healthiest foods on this category.

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Grains: Whole wheat, brown rice, oats, barley, rye, and corn.

Vegetables: Cruciferous vegetables, dark green leafy vegetables, carrots, tomatoes, mushrooms,

squash, allium foods, sweet potatoes, horseradish, asparagus, and eggplant.

Fruits: Apples, berries, grapes, bananas, papaya, pineapple, prunes, raisins, watermelon, apricots,

citrus fruits, and kiwi fruit. Nuts and Seeds: Almonds, peanuts, cashews, walnuts, sesame seeds, sunflower seeds, and

pumpkin seeds.

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Fresh dairy products. The healthiest foods on this

category must be low-fat, and these are low-fat cheese, milk, and yogurt. Dairy products are pregnant with protein, calcium,

phosphorus, magnesium, potassium and vitamins A, D, B-

2 and B-12.

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These healthy foods are recommended to consume on a

daily basis. Consuming those that were on the above mentioned list of the healthiest foods, will enable

you to witness a change in your body and how you live your life

every day. Keep in mind, “you are what you eat”.

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