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  • Habits

  • In today’s lesson we will learn…

    • To understand what habits

    are

    • Why habits are important

    • How you can change and

    build successful habits

  • Words and

    phrases I will

    hear and use

    Practice

    Character Unhealthy Behaviours

    Change

    Healthy

    Successful

    Routines

    Automatic

    Habits

    Control

  • What are habits?

    • Habits are routines or

    behaviours that we do

    repeatedly

    • Habits are patterns that we

    adopt in life

    • Sometimes they are automatic,

    e.g. cleaning your teeth

  • Daily routines

    Think about all the

    things you do on a

    daily basis which

    are ‘habits’.

  • Why are habits important?

    Help us stick

    to routines

    Feel in control

    of our lives

    Form parts of

    our daily

    routines

    Keep us

    healthy and

    happy

    Keep us

    organised

    Help us

    achieve things

  • Healthy and unhealthy habits

    Auto-pilot

    habits

    Healthy habits Unhealthy

    habits

  • Weekly Habits

    • Outline all the habits

    you do on a weekly

    basis.

    • Can you categorise

    them under one of the

    three categories?

  • Changing Habits

    • Pick a habit that you want to

    change, e.g. stopping at the shop

    to buy chocolate or sweets after

    school.

    • Choose something to replace your

    old habit with, e.g. still go to the

    shop but buy a smoothie or some

    fruit instead of something with

    loads of added sugar in it.

    • Practice your habit over again

    until it sticks!

  • Building Successful Habits

    • Use the ‘changing habits’ worksheet to write down some of the habits you want to change and what you can replace them with.

    • Share your ideas with a partner/parent.

  • The best habits to practice

    1.Morning routines

    2.Walking daily

    3.Eating healthy food

    4.Doing 60 minutes of exercise a day

    5.A calming bedtime routine

    6.Writing a to do list

    7.Relaxation time

  • Our habits make up our character

    We are made up of good and bad habits

    People in our lives will see the habits that we do

    Habits and character

  • Good habits action plan

    Complete the

    worksheet to help

    you develop good

    habits.

    Remember to track

    your progress!