healthy breakfast - the most important meal of the day
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Keep yourself and your family healthy, active and smart.TRANSCRIPT
Good Morning!
Breakfast - A good start Eating a nourishing breakfast
including all 5 nutrient groups
is the best way to get brain
cells fired up. Improving
memory and concentration
and starting the metabolism. Research show that having a balanced breakfast is
reducing the all over calorie intake per day.
Unsaturated & omega
fats and oil
Plant & animal sources of
essential amino acids to build
proteins
Whole grains & potatoes source of
low glucose carbohydrates
Rainbow coloured fruits &
vegetables source of minerals
and vitamins
Plain water
the source of “Life”
Eggs in Bell Pepper With green leafy vegetables and Chia, Linseed, Rice Crackers A combination of lots of vitamin and minerals, protein, omega3, and fibre.
Breakfast Banana Split Banana, Berries, Nuts, Greek Joghurt and Granola A vitaminB boost for brain and nerves, high in antioxidants, protein and nutty fats.
Energy Muffin Banana, Berries, Quinoa Muffin An Energy boost for body and brain. Vitamins, nutty fats, protein, low calorie and high energy carbohydrates.
Fast or Funny Cream Cheese Bagels Whole Grain Bagels, unprocessed cream cheese, veggies, avocado (and spices) Protein, calcium, slow energy carbohydrates, vitamins and omega fats.
Egg in a hole.. Whole Grain Bread, free range egg and either salad or fruits sprinkled with seeds or nuts. Protein, carbohydrates vitamins and nutty fats.
Dump the junk: Poor quality, high in saturated & trans fats, high sugar, additive and preservative laden food do your children no favors. They unsettle blood sugar levels and robbing the body of vital nutrients. What leads to poor concentration, tiredness, hyperactivity and disease in the long run.
None a day!
Resources:
http://lifestylefoodclinic.com/healthy-breakfast/
For further information or questions: [email protected] subject: Expat Ladies Bangkok