Healthy Healthy dietdiet

Complete the sentences:Complete the sentences:

1. The modern bad habits are …1. The modern bad habits are …

2. … is really a good way to live.2. … is really a good way to live.

3. Our town life today gives us little opportunities for 3. Our town life today gives us little opportunities for ……

4. Doctors always advice us to eat …4. Doctors always advice us to eat …

5. … makes people healthy and keeps them fit.5. … makes people healthy and keeps them fit.

6. If you want to keep fit you must …6. If you want to keep fit you must …

7. … dangerous for our health.7. … dangerous for our health.

8. A healthy way of life includes …8. A healthy way of life includes …Healthy diet, physical inactivity, obesity, sport, drinking alcohol, Healthy diet, physical inactivity, obesity, sport, drinking alcohol,

taking drugs, healthy eating, personal hygiene, bad habitstaking drugs, healthy eating, personal hygiene, bad habits

The seven important The seven important thingsthings

CarbohydratesCarbohydrates ProteinProtein FluidFluid VitaminsVitamins FatsFats MineralsMinerals Fibre Fibre

Let’s checkLet’s check

VitaminsVitamins CarbohydratesCarbohydrates ProteinProtein

FruitFruit BreadBread MeatMeat

VegetablesVegetables PotatoesPotatoes FishFish

PastaPasta BeansBeans

MilkMilk

Eggs Eggs

AdverbsAdverbs

much/many – more much/many – more

little – less little – less EatEat lessless sugar and more fruit and sugar and more fruit and

vegetables.vegetables. Don’t eat Don’t eat muchmuch salt. salt. TryTry to eat to eat moremore fibre, it is low fat. fibre, it is low fat. EatEat lessless high fat food and high fat food and moremore

fibre.fibre.

Why are they important?Why are they important?

A. CarbohydratesB. FatsC. VitaminsD.D. Protein Protein E.E. WaterWaterF.F. Minerals Minerals G.G. FibreFibre

1.1. cleans the inside of the cleans the inside of the body.body.

2.2. make your bones and make your bones and teeth strong.teeth strong.

3.3. is important for blood.is important for blood.4.4. are important for eyes are important for eyes

and skin.and skin.5.5. make you strong and make you strong and

give energy.give energy.6.6. give you energy.give you energy.7.7. helps to grow and helps to grow and

gives energy.gives energy.