healthy directions bc dec/jan 2013
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Canada's Natural Health MagazineTRANSCRIPT
FOODS FORARTHRITIS
BON APPÉTITWITH GARLIC
CRANBERRYMEATBALLS
December/January 2013 • Enrich and Empower Your Life • FREE!
17
ECO CHIC GIFT GUIDE
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24
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HEALTHYDIRECTIONS
Top Strategies for
Winter Health
New Evidence
for HerbalFavourite
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HEALTHY DIRECTIONS December/January 2013 5
WINTER HEALTHHow to Be Your Winter Best
10 WHAT’S IN A CLOVE?The Health Benefits of Allicin
12 WINTER HEALTH TIPSTop Strategies
15 NEW ECHINACEA EVIDENCEA Herbal Favourite
18 STOP COLD AND FLUBuild a Strong Immune System
ARTHRITIS & JOINT CARETop Tips for Inflammation
11 JOINT HEALTH REMEDIES Omega-3 & MSM
20 ARTHRITIS FRIENDLY-FOODS Tart Cherries, Ginger and More
ECO LIVINGGreen Lifestyle Tips
24 GREEN GIFT GUIDEThe Season’s Hottest Eco Gifts
DEC/JAN 2013
HEALTHYDIRECTIONS
In This Issue:
6 EDITOR’S NOTE7 OUR CONTRIBUTORS
14 NATUROPATH LISTING GUIDE16 THE GIFT OF HEALTH25 COURSES GUIDE25 CLASSIFIEDS
FOOD PASSIONSIgniting the Senses
9 BON APPÉTIT WITH GARLIC
Caramelized Garlic &Tomato Tarte Tatin
Baked Mushroom Topped Brie
Garlic, Cumin & Beetroot Fritters
17 FOR THE LOVE OF CRANBERRY
Cranberry Party Meatballs
Hot Cranberry Sipper
HEALTHY STARTSJoin the Journey to Better Health
22 PREVENT THE WINTER BLUESNatural Solutions
26 HAZELWOOD AND TEETHING One Mom’s Story
12
26
21
10
10
Hot, Home-StyleLime and Ginger Tea
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Winter can be a time for family fun, outdoor adventures and fabulous warming
foods. This premiere edition of Healthy Directions British Columbia Edition has an
arsenal of ideas on how to be at your best at any age to enjoy life
to the fullest year-long.
A new report, titled Comprehensive Influenza Vaccine
Initiative from the Center for Infectious Diseases Research
and Policy at the University of Minnesota says flu vaccine is
not as effective as public health messaging suggests, and
new and better vaccines are needed. The 2012 report
suggests current vaccines offer moderate protection
some years and less in others. Influenza vaccines are
also less effective for those with chronic medical
conditions and among those age 65 and older,
making additional support essential.
This year, along with the flu shot, consider
learning more about natural health strategies to
help maintain better health. This issue we’ve
included articles on the health benefits of foods, herbs
and supplements like garlic, echinacea, fish oils and
vitamin C for the immune system.
We aim to make good health, taste great and have
included some fabulous, show-stopping appetizers
featuring garlic and cranberries. And, if you do get the
sniffles, we’ve also included a recipe for soothing home-style
ginger-lime tea.
Yours in health and happiness,
Charleen Wyman, BA Journalism, BA English
Editor, Healthy Directions
EDITOR’S NOTE
Healthy Directions is dedicated to
offering inspiring health and
lifestyle information to enrich
and empower your life.
December/January 2013Vol. 1 No. 1
EditorCharleen Wyman
Advertising Sales:Jon Cousins
1-877-276-1849 [email protected]
Check out our website:
www.HealthyDirections.ca
Become a fan on Facebook for updates on coupons, contests, green flyers, free samples,
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Editorial:Written contributions and photos are welcome.
However, all content is subject to editorial review.
HEALTHYDIRECTIONS
Healthy Directions is an independent journal produced by Cousins Publishing, six times a year in
Canada. All content is copyrighted by Cousins Publishing. ISSN 1488-6308
Important: Always seek the opinion of your medical or naturopathic doctor before starting any
complementary health program. Any information contained herein is intended towards that purpose; thus
“Healthy Directions” and its contributing writers will not be held liable should this advice not be followed.
6 HEALTHY DIRECTIONS December/January 2013
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Healthy DirectionsMagazine
BRITISH COLUMBIA EDITION
Contributing WritersNatasha Edwards,
Sarah Holvik, B.Sc. Nutritional Science,
Tara Campbell, ND,
Monika Haefele,
Sally Vaughan-Johnston,
Lorna Vanderhaeghe, MS,
Nicola Kempinska, BKin, BA, ND,
Susan Janssens, BSc, ND,
and Mylene Lefebvre
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HEALTHY DIRECTIONS December/January 2013 7
OUR CONTRIBUTORS
nicola Kempinska BKin, BA, ND practices family
medicine, with a special interest in anti-aging medicine,
women’s health and pain management. Nicola has
additional training in facial rejuvenation acupuncture,
mesotherapy & injection therapy. Nicola endeavors to help
each patient achieve maximal health and the highest
quality of life, using evidence-based, individualized
medical programs and treatments. Contact her at:
[email protected] or 647-244-6454.
Lorna Vanderhaeghe, MS is Canada's leading women's
health expert and has been researching nutritional
medicine for over 30 years. With degrees in nutrition
and biochemistry, she is the author of eleven books
including A Smart Woman’s Guide to Hormones and A
Smart Woman’s Guide to Weight Loss. Her website:
www.hormonehelp.com has over 4,000 pages of helpful
nutrition information.
tara Campbell, ND has made a career out of her passion
for health and wellness. She works closely with each of
her patients to maximize their state of health using
research based medicine and naturopathic healing
therapies. True to her profession, she herself practices
what she preaches, and wants to help you live a more
natural and fulfilling life. You can learn more about Dr.
Tara at www.drtaracampbell.com or reach her by email at
Sarah Holvik is a nutritionist based out of Vancouver,
B.C. She founded her consulting company Manna Health
Group in 2008, and has since worked with several key
companies in the natural health industry. Sarah is actively
involved in nutritional research and product development,
health and wellness program development and freelance
writing. She can be reached at [email protected].
Susan Janssens, BSc, ND has been a licensed naturopathic
doctor for over 10 years, and is a leader in her field in
Calgary, specializing in chronic disease, mood disorders
and women’s health. For more information please go to
www.IHConline.ca.
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HEALTHY IMMUNITY
A single clove of garlic is a powerhouse of more than 200 known chemical
compounds, including many health-bestowing antioxidants, vitamins, minerals
and sulphurous compounds. It is an excellent source of potassium, iron, calcium,
magnesium, manganese, zinc, selenium and germanium, as well as antioxidants,
such as beta-carotene, and vitamins B6 and C. However, its most medicinally
powerful ingredient is a sulphur substance called allicin, a pungent oily liquid that
the plant spontaneously creates as a defence mechanism when damaged.
Allicin is the secret to garlic’s extraordinary power and explains why it has
been used so effectively through the ages to preserve food and prevent and cure
disease. It has been the subject of numerous scientific studies, which demonstrate
its significant antibiotic, antifungal and antiviral properties. When extracted from
crushed raw garlic, allicin kills bacteria or fungi on contact.
The complex chemistry responsible for making allicin has only begun to be
explained in the last few decades. Scientists started to study garlic around the time
of the industrial revolution, along with research into the chemical make-up of
other plant drugs such as aspirin from the willow and morphine from the opium
poppy. In 1944, scientists working for the Winthrop Chemical Company in the
United States found that garlic cloves contain cells that are rich in alliin, a
sulphur-containing version of an amino acid and that separate cells contain the
enzyme allinase. Alliin itself has almost no smell or taste, but when a garlic clove
is cut or crushed, the cell walls are damaged and alliin and allinase come into
contact. This triggers a chemical reaction that forms sulphenic acid, but this is
unstable and steadily breaks down into another compound – allicin.
Allicin is also very unstable and once created, it breaks down into other
sulphur compounds called sulphides, which are responsible for garlic’s arresting
aroma. Sulphides are made very quickly if garlic is heated or cooked after
crushing, but are made slowly if the crushed garlic is left standing or in the fridge.
This is why crushed garlic becomes stronger smelling and stronger tasting the
longer it is left. Although the majority of the sulphides have therapeutic
properties, these eventually break down into polysulphides, which have no health
benefits. Therefore, to take advantage of garlic’s health benefits, it is best to eat it
as fresh as possible, while allicin is still present.
Used with permission from “Garlic: The Mighty Bulb by Natasha Edwards; photographyby Peter Cassidy, Firefly Books 2012, $24.95 paperback”
What’s in a Clove?
Garlic, the Mighty Bulb
Excerpt from Garlic, The Mighty Bulb
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HEALTHY DIRECTIONS December/January 2013 9
CARAMELIZED GARLIC& TOMATO TARTE TATIN
DIRECTIONSPreheat the oven to 200°C/gas mark
6. Put the garlic cloves in a small pan withwater to cover and bring to the boil. Boilfor 3 minutes then drain and dry the clovesand the pan. Return the garlic to the panalong with a glug of olive oil and fry for afurther 3 minutes. Add the water andbalsamic vinegar and boil for 10 minutes,or until most of the liquid has evaporated.
In the meantime, prepare thetomatoes. Pour a glug of olive oil onto alarge plate and mix in the brown sugar andplenty of salt and pepper. Place thetomatoes, cut side down, into the oil
mixture and make sure each face is wellcovered.
Heat a small glug of olive oil in theovenproof frying pan and transfer thetomatoes, cut side down, into the pan. Fryfor about 5 minutes, or until they start to gosticky, then remove from the heat.
By now most of the liquid should haveevaporated from the garlic cloves. Add thesugar, herbs and salt, and continue to fryuntil the cloves begin to turn light brown.Remove from the heat then transfer thecloves to the frying pan and arrangearound the tomatoes.
Place the ready-rolled puff pastrysheet over the tomatoes and garlic, tuckingthe edges of the pastry neatly into the pan.Brush with the beaten egg then place in theoven for about 25 minutes, or until goldenbrown. Remove from oven and cool slightly.
Take a large heatproof serving plateand place over the pan. Protecting yourhands with oven mitts and holding the plateand pan firmly together, carefully flip thepan and the plate, then lift off the pan.
Sprinkle with the feta cheese andgarnish with a thyme sprig or two. Servewith rocket or watercress.
FOOD PASSIONS
BON APPÉTIT WITH GARLIC
Serves 6
This variation on the traditional tartetatin melts in the mouth and makes animpressive dinner-party starter.
INGREDIENTSFor the Caramelized Garlic:3–4 Garlic bulbs, cloves peeled, left wholeOlive oil200 ml water1 tablespoon balsamic vinegar1 dessert spoon light brown sugarSprig of rosemary and thyme, finely chopped1 teaspoon salt
For the Tomatoes:Olive oil4 ripe plum tomatoes, cut lengthways(or a punnet of ripe cherry tomatoes, halved)1 tablespoon light brown sugarSalt and freshly ground black pepper
For the Pastry:Ready-rolled puff pastry sheet, cut to fitover a 20cm ovenproof frying pan (makean outline with the pan, then remove andcut slightly inside the outline)1 egg, beaten
To Garnish:250g feta cheese, crumbled,sprigs of thyme
Used with permission from “Garlic: The MightyBulb by Natasha Edwards; photography byPeter Cassidy, Firefly Books 2012, $24.95paperback”
This Year’sShow
StoppingAppetizer
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BON APPÉTIT WITH GARLIC
1⁄2 lb (250 g) fresh sliced mushrooms (white or crimini)1⁄2 cup (125 mL) coarsely chopped onions1⁄4 cup (50 mL) finely chopped walnuts1 large clove garlic, sliced1⁄2 tsp (2 mL) Each dried thyme, rosemary and pepper1 tbsp (15 mL) olive oil1 tbsp (15 mL) balsamic vinegar1 (200g) wheel cold Brie cheese2 tbsp (25 mL) finely minced fresh parsley or chives (optional)
BAKED MUSHROOM TOPPED BRIE
DIRECTIONSFinely chop mushrooms, onions, walnuts and garlic, thyme,
rosemary and pepper in food processor. Heat oil in large skilletover medium heat; cook and stir mushroom mixture for 5-7minutes or until all liquid has evaporated. Stir in vinegar andcook 1-2 minutes. Remove from heat and cool to roomtemperature; cover and chill.
At serving time slice the wheel of Brie in half horizontallyand place cut side up on oven -proof serving plate or bakingpan. Spoon the topping evenly on cut surfaces of Brie. Bake in350ºF oven for about 8-10 minutes or until cheese is beginningto melt. Sprinkle parsley or chives on top to garnish if desired.Serve with thinly sliced whole wheat baguette or plain crackers.
For more information about the nutrition and health benefits of
mushrooms as well as some delicious holiday recipe ideas visit
www.mushrooms.ca. News Canada www.newscanada.com
INGREDIENTS Makes 12 servings
GARLIC, CUMIN & BEETROOT FRITTERS Makes 12 small fritters
The brilliant colour of these sweet and delicious mouthfulsmake a wonderful starter to serve alongside freshly madetzatziki dip for dunking. Increase the quantities and pile themhigh for impressive party nibbles. For a more formal dish, tryserving these fritters on individual plates with tzatziki drizzledover the top.
INGREDIENTS1 dessertspoon cumin seeds4 large raw beetroots, peeled and grated4 tablespoons flour, plus extra for shaping fritters2 garlic clovessalt and freshly ground black pepper3 tablespoons olive oilTzatziki, to serve
DIRECTIONSHeat a frying pan, add the cumin seeds and toast over a
high heat for 2 minutes to release their flavour. In a bowl,combine the grated beetroot, flour and cumin seeds then crushin the garlic cloves and sprinkle with salt and pepper.
Use your hands to bring all the ingredients together,squeezing the mixture to absorb all the flour. With wet hands,shape the mixture into small balls. (This can be a little fiddly butdon’t worry, the beetroot will hold its shape once in the oil.)Sprinkle some flour onto a plate and coat the balls in the flour.
Heat the olive oil in a non-stick frying pan over a mediumheat. Carefully place the beetroot balls into the pan, fry on eachside until crispy then place on kitchen paper to absorb excessoil. Serve straight away with tzatziki dip.
Used with permission from “Garlic: The Mighty Bulb by Natasha
Edwards; photography by Peter Cassidy, Firefly Books 2012, $24.95”
10 HEALTHY DIRECTIONS December/January 2013
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Mother Nature seems to have proven herself yet again. Just ten
years ago, most of us would have dismissed the idea that arthritis
symptoms could be managed by our diets; yet recent advances in
nutritional science have revealed some striking new evidence about
the connection between certain foods and joint pain and
inflammation. Just by making simple daily diet changes, you may be
able to effectively manage your pain and inflammation. Plus, you’ll
be able to eat some delicious meals in the process!
While citrus fruits are most famous for their vitamin C content,
they also contain a special group of anti-inflammatory compounds
called polymethoxylated flavonoids. Flavonoids are a group of more
than 4000 antioxidant compounds that give fruits and vegetables
their color. The flavonoid compounds found in citrus fruits, for
example tangeretin, sinensetin, and nobiletin also have anti-
inflammatory effects. Nobiletin in particular is an exciting new
discovery in natural arthritis treatments, as it also reduces cartilage
breakdown in osteoarthritis and rheumatoid arthritis. In fact, this
substance is so potent that its therapeutic effects rival prescription
arthritis drugs such as corticosteroids.
Healthy omega-3 fats, EPA and DHA can also help manage
arthritis symptoms. Omega-3 fats found in fatty fish (for example
salmon, mackerel and sardines), nuts and green leafy vegetables are
clinically proven to relieve joint pain and stiffness associated with
rheumatoid arthritis. However, there is a flip side to this coin.
Omega-6 fats such as arachidonic acid, found in animal foods, are
actually known to increase inflammation and pain by activating
inflammatory pathways in the body. In addition, the modern North
American diet contains an imbalanced ratio of omega-6 to omega-3
fats which is linked to many chronic diseases including arthritis.
Consequently, animal products such as milk and dairy should be
limited in any diet, in particular people suffering from chronic pain
and/or inflammation.
In addition to your diet, there are many natural supplements that
help to reduce arthritis symptoms; the most common are
glucosamine, chondroitin and MSM. Chondroitin belongs to a group
of compounds called glysaminoglycans (GAGs) which are an
essential component of cartilage. Glucosamine is vital for the
production of GAGs and other compounds that make up cartilage.
Both glucosamine and chondroitin are believed to protect the body
against cartilage breakdown, help to maintain and rebuild healthy
joints and reduce pain due to arthritis.
MSM (Methyl sulfonyl methane) is a natural, highly-
bioavailable sulfur compound thought to improve joint flexibility
and reduce stiffness, swelling and joint pain. The therapeutic effects
of MSM stem from the fact that sulfur is a crucial component of
collagen (the backbone of cartilage) in the body. The foods we eat
are often stripped of sulfur due to over-processing, drying or
preserving techniques, so MSM has become an important source of
sulfur especially in the North American diet.
By using natural joint supplements in conjunction with a diet
containing anti-inflammatory foods, your body is obtaining the
correct nutrients to combat the root causes of joint pain:
inflammation and cartilage breakdown. Together these
recommendations are a safe and effective combination to help
combat the painful symptoms of arthritis.
Vancouver Nutritionist Sarah Holvik is the owner of nutritionconsulting company Manna Health Group. She welcomes questions [email protected]
By Sarah Holvik, B.Sc. Nutritional Science
Nature’s Joint HealthRemedies
Nature’s Joint HealthRemedies
HEALTHY DIRECTIONS December/January 2013 11
Stay onthe Move
withOmega-3& MSM
ARTHRITIS OPTIONSManage Arthritis Naturally
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12 HEALTHY DIRECTIONS December/January 2013
Consider for a moment what your healthiest winter would look
like? Most likely your vision will include optimizing the following
health categories: immunity, energy, weight, nutrition and exercise.
It may also include skin health, digestion and mood.
Whatever your vision of includes, the coming of a New Year
marks the perfect time to recommit and revitalize your health. Yet
holiday festivities and over indulgences, combined with the cooler,
longer, darker days can make it difficult to stay on top of your
positive lifestyle goals. Imagine dedicating your food choices,
supplement intake, exercise regime, and sleep habits to achieving
optimal winter wellness.
While an individualized, support plan for your unique
combination of health concerns is most beneficial, here are a few
tips and recommendations to get started on a winter, health action
plan.
OPTIMAL IMMUNE HEALTH Having a strong, robust immune system; one that is able to keep
the seasonal germs and viruses away, is paramount. If you were to
wake up with a sore throat tomorrow, what do you have in your
medicine cabinet right now to support you? If your answer is
“nothing”, here is Step 1 of your action plan: get a good quality
immune support to have on hand for the first sign of a sniffle, sore
throat or niggling cough. Catching your symptoms early and taking
the right support can prevent you from actually getting sick.
There are many well researched immune based botanicals
known for their tonifying and balancing effects on the immune
system. These botanicals include: astragalus, andrographis,
echinacea, reishi mushroom, St. John’s wort, elderberry and Panax
ginseng. When it comes to the best approach for treating your
immune system, “the whole is greater than the sum of its parts”
applies, in that a synergistic blend of immune botanicals is often
more effective than a single ingredient.
ADDITIONAL IMMUNE SUPPORTSMulti-strain probiotic: probiotics provide a source of the good
bugs that fight off the bad bugs and strengthen your immune
defenses. Did you know that 70% of your immune system is in your
digestive tract? Therefore, supporting healthy digestion plays a
major role in optimizing your immune health.
Vitamin D is an important healthy cholesterol based nutrient
that stimulates our innate immune response. It is especially
recommended for all ages in the fall and winter seasons when there
is less natural sunlight.
By Tara Campbell, ND
Top Strategies for
Winter Health
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This winter, focus on the following recommendations:
• Take a quality immune support blend (Astragalus, Andrographis, Elderberry, Reishi, Echinacea)
• Get omega–3 essential fatty acids (1000mg EPA: 300mg DHA)
• Seek adrenal and antioxidant support Vitamin C (1000mg 1-2x/day)
• Take CoQ10 (100-300mg/day)
• Drink two cups of green tea daily to fuel your metabolism and provide antioxidant support.
• Seek Vitamin D (2000IU per day)
• Get a multi-strain probiotic for optimal digestive and immune support
• Eat more beneficial winter foods
HEALTHY DIRECTIONS December/January 2013 13
AVOID THE WINTER BLAH’S WITH ADRENAL SUPPORT
The adrenal connection to fatigue is often missed in
routine medical assessment, diagnosis and treatment.
Naturopathic Doctor’s, on the other hand, always address
suspected adrenal imbalance as a common precursor to
fatigue and chronic health issues. The adrenals are globular
looking organs that sit on top of each kidney. They are the
master of our stress response and are highly affected by diet
and stress. Poor functioning adrenal glands can slow the
production of important hormones and can make you feel
tired and fatigued.
Individuals with adrenal fatigue follow a distinct energy
pattern. They are often fatigued in the morning and don’t feel
fully awake until the early afternoon. Energy dips around 4
pm, leading to sleepiness or clouded thinking. They are most
energized at night, experiencing an increase in energy level
after 6 pm, staying awake until after 11 pm, which sets the
whole adrenal fatigue cycle up again for the next day. Does
this cycle sound familiar?
A WINTER HEALTH ACTION PLAN
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14 HEALTHY DIRECTIONS December/January 2013
Naturopath Listing Guide
Seeking New Clients for Your Growing Practice? Make a booking in our Naturopath Listing Guide.
Call 1-877-276-1849 or e-mail: [email protected]
Need Health Advice? Seek A Naturopath. Naturopathic doctors are highly educated primary care providers who integrate
standard medical diagnostics with a broad range of natural therapies.
Naturopath Listing Guide
British Columbia
VICTORIA (LANGFORD)Janine Fraser, B.Sc., ND
West Shore Family Naturopathic Ltd.
Naturopathic Physician providing treatment ona wide range of health concerns, Prescriptive
Authority, Board Certified in Acupuncture www.westshorefamilynaturopathic.com
Call: (250) 474-6361
Carmen tanaka, BEd, ND, Family Medicine and Reproductive Health,
Pediatrics, Pre and Post Pregnancy,Digestion, Allergies, Hormones and Mood
www.drcarmentanaka.com
Call: (604) 803-5171
VANCOUVER
VICTORIA (LANGFORD)Crystal Hadikin, B.Sc., N.D.
West Shore Family Naturopathic Ltd.
Naturopathic Physician providing treatment ona wide range of health concerns, Prescriptive
Authority, Board Certified in Acupuncturewww.westshorefamilynaturopathic.com
Call: (250) 474-6361
Sacha Elliott, ND, Canopy Integrated Health
Women’s health & infertility, hormonalimbalance, digestive disorders, food
sensitivities, and detoxificationwww.drsachaelliott.com
Call: (604) 973-0210
NORTH VANCOUVER
GET ADRENAL HEALTH BACK ON TRACK Vitamin C is often used to improve resistance to colds and flu. Did you know that it is also
important for protecting your adrenal function? Vitamin C may help to speed the production and
release of hormones from the adrenal glands. Some commercial vitamin C supplements use corn as
the source, which is not the healthiest source. It is important to find a corn-free vitamin C supplement.
Best food sources include brightly coloured foods, such as broccoli, pineapple, red, yellow and green
peppers, kiwi, Brussel’s sprouts, cantaloupe and kale.
Vitamin B5 is also used to regulate adrenal function. Therapeutic levels of B5 are 100-200 mg per
day. For maximum efficacy, B5 must be taken with the other B Vitamins. Therefore finding a multi B
complex with 100mg of B5 is ideal. Best food sources include egg yolks, cashews, avocados, lentils
and broccoli.
Co-enzyme Q10 is an
excellent antioxidant that is a
cofactor in the body’s cellular
energy cycle. It boosts cellular
energy by increasing oxygen use
in the cells, thereby allowing for
modest improvements in overall
energy. Fueling your adrenals with
the above nutrients is a great start
to nourishing and restoring your
vitality and staying energized for
your daily tasks, work demands
and family responsibilities.
WARMING ANDENERGIZING WINTER FOODS
At this time of the year, we
also need heartier healthier foods
to keep us warm and to give us
energy in the colder months.
Incorporating more greens like
kale, chard, collards, mustard
greens and cabbage to your daily
food intake, as well as brightly
coloured root vegetables such as
beets, sweet potatoes, and carrots
will provide a good source of
vitamins, minerals and fibre.
Important immune enhancing
additions include ginger, garlic,
and turmeric for additional
warming, antimicrobial and anti-
inflammatory support. Make some
delicious and hearty soups with
the above ingredients.
If you are feeling extremely
run down or cannot afford to get
sick, consider IV vitamin therapy.
This is the best way to give your
immune system a boost. The
treatments, known as the Myer’s
cocktail, are safe in pregnancy and
for breastfeeding and contain
much higher doses of vitamin C,
B complex, calcium, magnesium,
and selenium than is achievable
through digestion.
Tara Campbell, ND has made acareer out of her passion for healthand wellness. She works closely witheach of her patients to maximize theirstate of health using research basedmedicine and naturopathic healingtherapies. Visit: www.drtaracamp-bell.com
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HEALTHY DIRECTIONS December/January 2013 15
Although we all like to think that we’re in the best of health,
there’s no getting around the fact that we often find ourselves
exposed to cold and flu viruses and that our immune systems may
not be strong enough to fight off infections.
That’s never been more true than this year, when the supply of
cold relief products and of popular flu vaccines has been
compromised, leaving us with a reduced arsenal of weapons with
which to wage our annual battle against illness. But scientists have
now discovered that one of our best-known natural allies may be a
lot stronger than previously thought.
Researchers at the Common Cold Centre of Cardiff University’s
School of Biosciences have just released the results of the largest
study ever conducted on Echinacea purpurea after three years of
comprehensive testing and analysis. Their findings are conclusive:
echinacea is an effective and safe medical alternative for both the
prevention and treatment of cold and flu.
The study determined that a properly formulated echinacea
purpurea product – they used an organic extract made from whole,
freshly harvested plants, a combination of 95% herb to 5% root –
could be taken daily for up to four months to help guard against
infection. The formulation is key, since this type of extract
modulates the immune system rather than simply giving it a boost –
ensuring that it functions at peak efficiency but not overworking it,
which can cause rebound symptoms after discontinuation.
This effect was most apparent among those subjects whose
immune systems were at risk – people under stress, smokers or
people who weren’t getting adequate sleep. Without echinacea, the
study found that subjects had: a 66% higher risk of an infection
when under stress, a 68% higher risk of an infection when not
adequately rested and a 82% higher risk of an infection if they were
smokers.
Of course, if you do get sick, echinacea also functions as an
effective remedy. It has anti-bacterial, antiviral and anti-
inflammatory properties; so, it kills the viruses that cause cold and
flu, while at the same time helping the immune system return to full
strength and allowing the body to heal itself. Patients saw, on
average: a 63% reduction in the severity of their symptoms and a 1.5
day reduction in the duration of the infection.
This study clearly demonstrates that Echinacea purpurea fills a
therapeutic gap in the treatment of colds and flu, offering long-term
prevention when taken over the season when viruses are most active;
short-term prevention during periods of increased risk due to stress
or inadequate sleep; and as treatment for the acute symptoms of an
infection.
In a year that sees other cold and flu products called into
question, it’s important to know that there are still options to protect
yourself and your family.
Monika Haefele is an expert in regulatory affairs and has workedextensively in the area of natural health products. She possesses a Bachelorof Science degree in Molecular Bioscience from Concordia University inMontreal.
By Monika Haefele
New Evidence for Cold and Flu Herbal Favourite
Echinacea Purpurea
HDDec-JanBritishColumbia2012_HealthyDirectionsTemplate 12-11-16 3:01 PM Page 15
16 HEALTHY DIRECTIONS December/January 2013
A HEALTHY RESOLUTION!START THE NEW YEARRIGHT WITH A FULL BODY DETOXUse Liver Flush and Lung Flush to
support the body's natural detoxification
process; and Kidney Flush for diuretic
support during a total body detoxification.
www.OmegaAlpha.ca 1-800-651-3172
FOR THE TEA LOVERThe Digital Thermo-Vision kettle from T-Fal features
four preset settings with precise temperature control from
50 °C - 100°C to suit all varieties of tea and coffee. With
a sleek brushed stainless design, a stay cool handle and
extra features including a removable lime scale filter;
makes it perfect for everyday use. www.t-fal.ca
RELIEVE PAIN & STRESSThe original, Dr. Oz endorsed,
Bed of Nails acupressure mat
and pillow alleviates back and
neck pain, reduces stress, and
improves sleep. Designed to
stimulate the body to release
endorphins (feel good
hormones) and oxytocin (pain
blockers). www.bedofnails.org
SHHH! A SECRET GIFT FOR YOU!REDUCE THE DEPTH OF DEEP WRINKLESYouthful skin has abundant
collagen making the skin
smooth and wrinkle free.
Active Collagen has been
shown to reduce the depth of
deep wrinkles in 28 days. Start
taking Active Collagen today.
www.healthyimmunity.com
THE FINEST QUALITYORGANIC OLIVE OIL& OAK BARREL AGED BALSAMICLouianna products are certified
organic and both the oil and
balsamic are certified P.D.O
meaning that the trees are all the
old varieties and not hybrid trees
modified to produce higher yields.
Produced in the region of Molise
Italy. www.louianna.com.
1 2
3
45 6
VEGOMEGA•3 FROM A.VOGELis 100% vegetarian, combining
linseed oil and algae, providing all
3 key elements and therefore all
the benefits of Omega-3s.
www.avogel.ca
The Gift of Health
A VEGETARIAN GIFT!
HDDec-JanBritishColumbia2012_HealthyDirectionsTemplate 12-11-16 4:18 PM Page 16
HEALTHY DIRECTIONS December/January 2013 17
FOR THE LOVE OF CRANBERRY
CRANBERRY PARTY MEATBALLS INGREDIENTS2 cloves garlic, minced1⁄4 cup fresh bread crumbs2 tbsp dried cranberries, finely chopped1 tsp crumbled dried sage1 tsp salt1⁄4 tsp pepper1 egg, lightly beaten1 lb lean ground turkey1⁄2 cup finely chopped toasted pecans1 tbsp vegetable oil1⁄4 cup grated onion1 cup jellied cranberry sauce1⁄4 cup chicken broth2 tbsp tomato paste1 tbsp Dijon mustard1 tbsp cider vinegar
HOT CRANBERRY SIPPER
Excerpted from Best ofBridge Slow CookerCookbook by Sally
Vaughan-Johnston
& The Best of BridgePublishing Ltd.
© 2012 Robert Rose Inc.www.robertrose.ca
All rights reserved: Maynot be reprinted withoutpublisher permission.
INGREDIENTS6 whole cloves2 3-inch (7.5 cm) cinnamon sticks1⁄2 cup packed brown sugar6 cups red cranberry cocktail3 cups orange juice1 cup dark rum (optional)1⁄4 cup orange liqueur (optional)
DIRECTIONS:In a 3 1⁄2 to 4-quart slow cooker,
combine cloves, cinnamon sticks, brownsugar, cranberry cocktail and orangejuice. Cover and cook on Low for about4 hours, until steaming hot. Using aslotted spoon, scoop out and discardcloves and cinnamon. If desired, stir inrum and orange liqueur. Set the slowcooker to Keep Warm.
Makes about 30 meatballs
DIRECTIONSUse a 31⁄2 to 4-quart slow cooker. In a large bowl,
combine garlic, bread crumbs, cranberries, sage, salt,pepper and egg. Let stand for 5 minutes. Add turkey andpecans. Mix well. Using about 2 tsp (10 mL) for each,shape into meatballs. In a skillet, heat oil over medium-highheat. Brown meatballs in two batches. Transfer to slowcooker. In a saucepan, combine onion, cranberry sauce,broth, tomato paste, mustard and vinegar; bring to a boil.Reduce heat and simmer, stirring occasionally, for 5minutes. Pour over meatballs. Cover and cook on Low for 5to 6 hours or on High for 21⁄2 to 3 hours, until meatballsare no longer pink inside and sauce is thickened. Set theslow cooker to Keep Warm and let guests help themselves.
TIPBe sure to use
crumbled dried sageand not ground driedsage, which has an
intense andoverpowering flavour.
A warm welcome after skating, skiing, skateboarding or shoveling the sidewalk!
Excerpted from Best of Bridge Slow Cooker Cookbook by Sally Vaughan-Johnston
& The Best of Bridge Publishing Ltd. © 2012 Robert Rose Inc. www.robertrose.ca
All rights reserved: May not be reprinted without publisher permission.
A PartyFavourite
Made withTurkey
HDDec-JanBritishColumbia2012_HealthyDirectionsTemplate 12-11-16 4:18 PM Page 17
18 HEALTHY DIRECTIONS December/January 2013
Your immune system is a highly specialized defense army that
identifies, remembers, attacks and destroys disease-causing invaders
and transformed or infected cells. The immune system seeks,
recognizes and destroys the body’s enemies. When functioning
optimally, the immune system is a powerful protector. Few viruses,
bacteria, fungi, cancer cells and parasites are allowed to set up house
and wreak havoc if the immune system is operating at peak
performance. So determined to destroy invaders, the immune system
can sometimes go awry and start damaging the body itself. We see
this with autoimmune diseases like lupus and rheumatoid arthritis.
Boosting the immune system is not the answer as that can worsen
allergies and autoimmune disease. Building a strong and healthy
immune system that keeps you protected and does not become
overactive is the answer.
3 SUPER IMMUNE NUTRIENTSTo ensure a healthy immune system that protects us from colds,
flu, viruses, bacteria, cancers and other invaders we can take
immune nutrients that keep our immune system strong. Immune
boosting nutrients are not the answer as they can cause the immune
system to become overactive promoting inflammation and
autoimmune disease. Daily immune support is the answer. The
following immune nutrients to be taken on a daily basis should
ensure you make it through flu season unscathed.
REDUCE COLDS AND FLU WITH BETA GLUCANS Beta 1,3/1,6 glucans are a natural gluco polysaccharide derived
from the cell walls of a highly purified strain of Saccharomyces
cerevisiae. Beta glucans support a healthy and strong immune
system. Several peer-reviewed research studies have shown that
when beta 1,3/1,6 glucan are swallowed the immune cells in the
digestive tract transport them to the immune system throughout the
body. One double-blind, placebo-controlled trial lasting 90 days in
100 healthy people given 250mg of beta 1,3/1,6 glucans who had
developed upper respiratory infections had a reduction in the number
of colds and flu they got and when they got sick the duration of the
viral infection was shortened.
We know that those who exercise strenuously are more prone to
colds and flu due to the stress on the body. In one study it was found
that those who took beta 1,3/1,6 glucans had improved immune
response and less colds and flu post work out. Experts don’t
recommend immune boosters be taken as they can have a negative
effect in the body. Several conditions like allergies are associated
with an already overactive immune system and immune boosters can
make symptoms much worse. Beta 1,3/1,6 glucans are not immune
boosters but balance and normalize the immune response making for
a strong immune system. One study that allergy sufferers taking beta
1,3/1,6 glucans the severity of their allergy symptoms, runny nose
and itchy eyes reduced and quality of life improved.
By Lorna R. Vanderhaeghe, M.S.
• Frequent colds and flu• Herpes (cold sore) outbreaks• Allergies• Painful joints and muscles• HPV and abnormal PAP smears• Psoriasis, eczema, hives
or rashes• Rhinitis or constant runny nose• Autoimmune disorders• Yeast infection• Parasite infections • Bowel disorders
(IBS, Colitis, Crohn’s, Celiac)
DO YOU HAVE A WEAK IMMUNE SYSTEM?
Imagine Being
Cold and Flu Free
HDDec-JanBritishColumbia2012_HealthyDirectionsTemplate 12-11-16 4:18 PM Page 18
HEALTHY DIRECTIONS December/January 2013 19
VITAMIN C MAKES THE FLU SHOT WORK BETTER Vitamin C also known as ascorbate and ascorbic acid is the
most important immune vitamin. Vitamin C protects us from
viruses, bacteria and cancer invasion. Vitamin C has been found
to increase antibodies. Antibodies are produced to teach your
immune system to recognize a virus and kill it quickly if you are
exposed to that same virus in the future. Only 9 percent of North
American’s are getting enough vitamin C in their diet. Vitamin
C protects against viral infections by causing the immune system
to send out special immune cells (phagocytes) that engulf and
destroy invaders. In the elderly simply taking 500mg of vitamin
C per day for 10 days before a flu vaccine will cause the immune
system to make more antibodies to the vaccine thereby
improving the benefit of the vaccine. Many older individuals do
not benefit from vaccines because their immune system is too
weak to make antibodies. Vitamin C also dramatically improves
natural killer cells, the cells that destroy cancerous cells.
Buffered vitamin C shown on the label as magnesium ascorbate,
potassium ascorbate, calcium ascorbate is far more absorbable
forms and much easier on the stomach than straight ascorbic
acid or ascorbate.
ZINC: THE THYMUS BOOSTER The thymus gland is like the commanding officer of a very
large army. Without a healthy thymus, the immune system can’t
do its job. Zinc is the most important mineral to the thymus
gland. It is so important that if you have an undersized or
malfunctioning thymus just simply taking zinc citrate can
reverse or rejuvenate the thymus. Over 300 enzyme systems in
the body require zinc. As little as 10mg of elemental zinc per day
given to the elderly was found to improve the action of T-cells,
immune cells that attack invaders. Zinc’s antiviral activity was
looked at in 37 cold-infected people in a double-blind, placebo
controlled study where zinc citrate was given over 7 days. After
1 week over 85% of the participants were symptom free
compared to half the group not taking zinc. Zinc deficiency
causes a reduction in T-cells, natural killer cells and thymic
hormone which are all important components of a healthy
immune system.
SIMPLE STEPS TO KEEP YOU WELLRemember to wash your hands with soap and water often
throughout the day as most viruses and bacteria enter the body
because we touch our eyes, nose and mouth with infected
fingers. Do not use antibacterial soaps as Tuft’s University
researchers found that over time these anti-bacterial agents are
making super-bug strains of bacteria. Drink several glasses of
water to stay well hydrated. The fluid around your eyes, nose
and mouth are rich in immune army cells that destroy invaders
but if we are dehydrated they can’t do their job of protecting us.
And, reduce your consumption of sugar. One teaspoon of white
sugar will turn off your immune army for 6 to 8 hours.
Lorna Vanderhaeghe is the author of 11 books. With degrees in
biochemistry and nutrition she is a nutritional medicine expert. Her first
two books were written on the immune system including The Immune
System Cure and Healthy Immunity. Visit her website at
www.healthyimmunity.com for more information.
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20 HEALTHY DIRECTIONS December/January 2013
Did you know that the key to helping fight pain and stiffness
associated with arthritis might be right in your kitchen
cupboard? These days, more and more people are looking for
natural ways to reduce the symptoms associated with
chronic pain, without the possible side effects associated
with medications.
Arthritis can be debilitating, and one of the biggest
problems is controlling the pain. Research is building to show
that natural foods, at therapeutic doses, can be just as effective if
not more effective than commonly used NSAIDs (Non-Steroidal
Anti-Inflammatory Drugs) without the risk of adverse side effects.
Read on to see how some of the foods that make up savoury sauces
and tasty treats, can be used therapeutically to lessen pain and
stiffness, reduce inflammation, and help those with arthritis lead
more active, pain-free lives.
TART CHERRIESThis sour-tasting fruit, best known as the key ingredient in
cherry pie, is showing promise at reducing chronic inflammation and
arthritic pain. There are a number of research studies showing
benefit for both osteoarthritis (OA) and rheumatoid arthritis (RA),
with recent researchers even going as far as to suggest that tart
cherries may have the highest anti-inflammatory content of any
food. The inflammation benefits are important for those with chronic
pain, as well as with athletes and active adults, as research shows
that individuals drinking tart cherry juice while training for a long-
distance run reported significantly less pain after exercising than
those who didn’t. It appears to be the high content of the antioxidant,
anthocyanin, in tart cherries that is specifically linked to a decrease
in pain and inflammation at levels comparable to some pain
medications.
OMEGA-3In the body, we house both inflammatory and anti-inflammatory
fatty acids. We need to have a certain level of anti-inflammatory
fatty acids in order to augment the inflammatory pathway and
minimize irritation, swelling, and pain. Omega-3 fatty acids found
in fish oil contain natural inhibitors of the pro-inflammatory enzyme
cyclooxygenase (COX), reducing joint tenderness in RA and
decreasing reliance on NSAIDs for symptom relief. Omega-3
supplementation, particularly the “EPA” component of omega-3’s,
may also alter certain proteins associated with the development of
OA, offering amelioration of symptoms associated with the disease.
EXTRA VIRGIN OLIVE OIL (EVOO)Research studies have shown that a specific ingredient found in
EVOO – oleocanthal – prevents the production of pro-inflammatory
cyclooxygenase (COX) enzymes, the same way NSAID’s work. By
inhibiting these enzymes, the inflammation and pain associated with
the COX enzyme is reduced. When choosing an EVOO, pay
attention to how it feels when you swallow it. It is the intensity of
the “throaty bite”, or peppery sensation felt at the back of the throat
that is directly related to the amount of oleocanthal it contains.
By Nicola Kempinska, BKin, BA, ND
JOINT HEALTH
5Top Arthritis Friendly Foods
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HEALTHY DIRECTIONS December/January 2013 21
GINGERGinger has been shown to reduce joint pain and alleviate joint
stiffness, acting as an anti-inflammatory and analgesic. A number of
studies have concluded that ginger, which contains the active ingredient
gingerol, has a significant joint-protective effect. Gingerol is extremely
effective at inhibiting cyclooxygenase (COX), one of the key enzymes
involved in the inflammatory pathway. Studies show that the gingerol
compounds also inhibit the production of PGE2, an important mediator in
joint inflammation. Researchers have concluded that ginger extract may be
a suitable replacement for NSAIDs for those suffering from osteoarthritis.
Additionally, ginger is high in antioxidants, which also helps with pain
reduction over time.
TURMERICLast but definitely not least is the ‘super-spice’ known for making
curries and sauces yellow in colour. Turmeric, and more specifically its
active ingredient curcumin, may be a key component in reducing arthritic
symptoms. Curcumin is shown to reduce pain and stiffness, lessen joint
inflammation and destruction, and improve physical functioning in those
suffering from osteoarthritis and rheumatoid arthritis. Curcumin has been
shown to inhibit the production and excessive activity of cyclooxygenase-
2 (COX2) and other enzymes involved in the inflammation process.
New research published in 2012 showed that curcumin, in a highly
bioavailable form, was more effective than the commonly prescribed
NSAID drug (Voltaren) at alleviating active RA symptoms, including joint
swelling and tenderness. The best part about these findings was that those
who supplemented with curcumin only, experienced no adverse effects.
Take advantage of these highly effective, easy to take “super foods”,
and take control of your pain. Try out some of these natural options and
see what works for you. Remember that as with many natural substances,
some of these foods take time to build up in the body system and provide
effective symptom relief. It is important to note that every individual is
different, and knowing the right ratio of nutrients and dosage of these
foods is important to reap the benefits without any negative side effects.
Have a licensed Naturopathic Doctor assess your needs and set you up
with the most effective supplements making sure they won’t interfere with
any current medications or health conditions. You can reduce inflammation
and arthritic pain naturally and get back to the things you love doing
without worrying about “paying for it” with pain and inflammation
afterwards!
Nicola Kempinska BKin, BA, ND practices Family Medicine, with a special
interest in Anti-Aging Medicine, Women’s Health, and Pain Management. Nicola
has additional training in Facial Rejuvenation Acupuncture, Mesotherapy &
Injection Therapy for Anti-Aging & Pain Management, and First Line Therapy
Weight Management. Nicola endeavors to help each patient achieve maximal
health and the highest quality of life, using evidence-based, individualized medical
programs and treatments. She has a deep passion for natural health and the body’s
ability to heal itself. Contact her at: [email protected] or 647.244.6454
8 thin slices raw ginger or 2 tablespoons grated fresh ginger2 cups water2 tablespoons lime juice or juice from half a lime2 tablespoons honey, or agave nectar, or to taste
HOT HOMESTYLELIME AND GINGER TEA
DIRECTIONSPeel the ginger and slice thinly or grate to
maximize the surface area. This ensures a moreflavourful ginger tea.
Boil the ginger in water for 15 minutes. Boil longerfor a stronger tea.
Remove from heat and add lime juice and honey(or agave nectar) to taste. Steep for another fiveminutes for the flavours to blend and the tea to cool.
Strain and serve with lime wedges.
A FEW WORDS OF CAUTION The seeds of all citrus fruits are poisonous and if
ingested in large quantity (even a small handful) can befatal. So, avoid chewing or swallowing the seeds whenyou use limes.
INGREDIENTS
A relaxing way to ensure ginger in your daily dietfor reducing inflammation is to take it in tea form.Treating yourself to a warming cup of lime and gingertea can help aid indigestion and offers vitamin C. Usedas a traditional cold and flu remedy. Perfect for a coldnight or an on-coming cold.
HDDec-JanBritishColumbia2012_HealthyDirectionsTemplate 12-11-16 4:18 PM Page 21
22 HEALTHY DIRECTIONS December/January 2013
Few of us living in the northern climates look forward to the
gray days and long, dreary nights of winter. In reality, most people
feel better in the summer, when the days are longer, sunnier, and
warmer and feel a desire to hibernate as the days shorten.
Less light brings hibernation naturally due to the increased
production of melatonin. In fact it has been shown that your body
temperature will decrease and that you will become drowsy when
given melatonin. Scientists further speculate that people with
Seasonal Affective Disorder often benefit from light therapy because
light shuts off melatonin production.
Another player is your neurotransmitter serotonin, a
neurotransmitter that affects mood and may be deficient in up to
70% of the population. Reduced sunlight can cause a drop in
serotonin and that can trigger depression. Ultimately, the specific
cause of seasonal affective disorder remains unknown. In most
cases, seasonal affective disorder symptoms appear during late fall
or early winter and go away during the sunnier days of spring and
summer. Symptoms may start out mild and become more severe as
the season progresses and can include: depression, hopelessness,
anxiety, loss of energy, a heavy, "leaden" feeling in the arms or legs,
social withdrawal, oversleeping, loss of interest in activities you
once enjoyed, appetite changes, cravings for foods high in
carbohydrates, weight gain, and difficulty concentrating.
It's normal to have some days when you feel down. But if you
feel down for days at a time and you can't seem to get motivated to
do activities you normally enjoy, see your doctor. Some tips for
making your winter season more enjoyable are:
• Try to be exposed to as much morning light as possible. Go
outside for a walk. Let the sun shine in. Open the curtains, pull up
the shades, and spend time in the sunniest room in the house.
• Try eating foods containing the amino acid tryptophan. People
often crave carbohydrates with SAD due to the decreased levels of
serotonin. Since tryptophan is a precursor of serotonin, taking in
more of this amino acid may increase the body's production of
serotonin and help you feel better. Some foods rich in tryptophan
include turkey, milk, and egg whites.
• Avoid self-medication with caffeine and stimulant drinks,
which can give you a temporary high but do not help with the root
problem. Remember alcohol is a depressant, which can further
exacerbate your low mood.
• Engage in regular aerobic exercise. If possible exercise
outdoors in the early morning hours.
• Use a SAD light on a daily basis. There are some natural
products that have been found to be helpful. For example a study at
the University of British Columbia showed that supplementing with
5-HTP or L-tryptophan and vitamin D3, along with morning light
By Susan Janssens BSc, ND
How to Prevent
The Winter Blues
HDDec-JanBritishColumbia2012_HealthyDirectionsTemplate 12-11-16 4:18 PM Page 22
HEALTHY DIRECTIONS December/January 2013 23
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therapy, achieved a 64% improvement in symptoms. A study in 1993
showed that St. John's wort improved the condition of those who
regularly experience winter depression. I always suggest that you find
a qualified practitioner to help you find the correct combination of
herbs and supplements if you feel you need that level of support.
Remember laughing always stimulates endorphins; those
neurotransmitters that make us feel good. So make sure you watch a
funny movie, or spend time with good friends.Susan Janssens, BSc, ND has been a licensed naturopathic doctor for over10 years, and is a leader in her field in Calgary, specializing in chronicdisease, mood disorders and women’s health. For more information please goto www.IHConline.ca.
HDDec-JanBritishColumbia2012_HealthyDirectionsTemplate 12-11-16 4:18 PM Page 23
24 HEALTHY DIRECTIONS December/January 2013
1
2
BEGIN AGAIN’S GREEN TEETHING RING (AGE 6 MONTHS+) BeginAgain’s Green Ring™ is the next giant step in eco
friendly toys. This eco-toy is 100% compostable, made in
the USA from plants – a corn starch bio-resin and wood
material called Green Dot. Green Ring™ is safe, soft and
naturally scented, dishwasher safe, yet transforms into
compost at the end of its life. Perfect for teething and
grasping, the 3” maple wood ring is encircled by soft corn
starch bio-resin. www.beginagaintoys.com
Green Gift GuideEco Chic
ETÓN RUKUS SOLAR BOOMBOX (TWEEN AND TEEN+)Make sure you always have the right soundtrack
with the Etón Rukus, a portable boombox with
solar panel and Bluetooth compatibility. Pair
any Bluetooth-enabled device, from
Smartphones to tablets, to easily stream music
wirelessly - and never run out of power (the
device also comes with an AC adapter for easy
charging on rainy days). Equipped with a solar
panel that allows you to take your favorite music
mobile. Charges most devices that use a USB
cable. Rukus is available at Amazon.com, and
Etón online store. ShopEtonCorp.com
3
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BEANPOD CANDLES(ECO SAVVY GIFT OR WINTER DECORATING)Beanpod candles are made in the USA of biodegradable soybean wax
and are available in an array of beautiful colors and enchanting
fragrances. With holiday fragrances like Crimson Berry and Holiday
Memories, Beanpod Candles are welcoming, cheery and appealing to
the senses. www.beanpodcandle.com
AWARD WINNING100% NATURAL PURE HAZELWOODNECKLACES (ALL AGES)Beautiful Pure Hazelwood necklaces
made from hazelwood beads are as
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babies and children. Client testimonies
confirm hazelwood relieves or
soothes: heartburn, gastric reflux,
teething, skin problems (psoriasis,
acne, eczema), arthritis, osteoarthritis,
constipation,migraines, cavities or any
ailment associated with oxidant stress
and/or acido-basic unbalance.
www.purehazelwood.com
HDDec-JanBritishColumbia2012_HealthyDirectionsTemplate 12-11-16 4:18 PM Page 24
HEALTHY DIRECTIONS December/January 2013 25
SUPPORT THE IMMUNE SYSTEMImmuNOCAL the only natural
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HDDec-JanBritishColumbia2012_HealthyDirectionsTemplate 12-11-16 4:19 PM Page 25
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From the landmark book G H counter health supplement in the history ofm Human growth hormone was first discovered in 1920 and has long been thoughtby the medical community to be necessaryonly to stimulate the body to full adult sizeand therefore unnecessary past the age of 20.Recent studies, however, have overturned thisnotion completely, discovering instead that thenatural decline of Human Growth Hormone(HGH), from ages 21 to 61 (the average age atw and is the reason why the body ages and failsto regenerate itself to its 25 year-old biological age.
Like a picked flower cut from the source, wegradually wilt physically and mentally andbecome vulnerable to a host of degenerativediseases, that we simply weren’t susceptible to in our early adult years.
M a disease that is treatable and preventableand that “aging”, the disease, is actually a compilation of variousdiseases and pathologies, like a risein blood glucose and pressure todiabetes, skin wrinkling and so on.
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26 HEALTHY DIRECTIONS December/January 2013
Christine Black from Invermere, BC is a
happy mom with a story to tell other moms
whose babies are having a difficult time
teething, “My little one now has 16 teeth and I
never had to give her any medication for
teething. Plus, I’ve been off cortisone for my
eczema since I started using hazelwood.”
Using hazelwood for it’s health benefits is
one that has very deep traditional medicine
roots. First Nations’ people would put chips of
hazelwood on their babies’ necks to soothe
teething pains.
This practice seemed to have been nearly
lost until a Quebec couple with a new baby who
was teething, was given a necklace made with
beads from the hazelwood tree. They were
delighted when they found that the age-old
practice seemed to work wonders; so, they
began to make necklaces for infants, children
and adults to keep the tradition alive. Now,
hazelwood products can be found in pharmacies,
health food stores and baby boutiques.
HAZELWOOD HEALTH BENEFITSFOR THE WHOLE FAMILY
Necklaces and bracelets made with
hazelwood beads soothe or relieve symptoms of
various ailments, such as, joint pain (arthritis,
osteoarthritis), digestive disorders (gastric
reflux, heartburn, and constipation), dental pain
(baby teething, mouth sores and cavities) and
some skin disorders (acne, eczema, psoriasis).
Most of these symptoms are related to acid-base
imbalance and /or inflammatory processes.
HAZELWOOD AND LIFE SPAN Necklaces and bracelets made of
hazelwood and some creams with hazelwood
extract are available on the market. Hazelwood
is effective for adults and for babies and
children. The more hazelwood you have
touching your skin, the more effective it is.
The life span of a necklace will vary from
person to person. However, in general, it will
maintain its benefits for 3 to 6 months. Two
indicators the necklace is losing effectiveness:
the ends of the wood beads will darken and/or
symptoms return.
Research for the last 2.5 years into
hazelwoods’ properties and benefits have thus
far found hazelwood to be high in anti-
inflammatory, anti-oxidant and analgesic
properties. Clinical trials and in vitro studies,
are ongoing to determine the
relationship/transfer between these properties
and the human body.
Visit purehazelwood.com for more information.
One Mom’s Story
Hazelwood andTeething
“my little one nowhas 16 teeth and I
never had to give herany medication forteething. Plus, I’vebeen off cortisone
for my eczema since I started
using hazelwood products.”
By Mylene Lefebvre
HDDec-JanBritishColumbia2012_HealthyDirectionsTemplate 12-11-16 4:19 PM Page 26
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From the landmark book Grow Young withHGH comes the most powerful, over-the-counter health supplement in the history ofman. Human growth hormone was first discovered in 1920 and has long been thoughtby the medical community to be necessaryonly to stimulate the body to full adult sizeand therefore unnecessary past the age of 20.Recent studies, however, have overturned thisnotion completely, discovering instead that thenatural decline of Human Growth Hormone(HGH), from ages 21 to 61 (the average age atwhich there is only a trace left in the body)and is the reason why the body ages and failsto regenerate itself to its 25 year-old biological age.
Like a picked flower cut from the source, wegradually wilt physically and mentally andbecome vulnerable to a host of degenerativediseases, that we simply weren’t susceptible to in our early adult years.
Modern medical science now regards aging asa disease that is treatable and preventableand that “aging”, the disease, is actually a compilation of variousdiseases and pathologies, like a risein blood glucose and pressure todiabetes, skin wrinkling and so on.
There is a receptor site in almost every cell in the human body for HGH, so its regenerative and healing effects are verycomprehensive.
Growth Hormone first synthesized in 1985under the Reagan Orphan drug act, to treatdwarfism, was quickly recognized to stopaging in its tracks and reverse it to a remarkable degree. Since then, only the lucky and the rich have had access to it at the cost of $10,000 US per year.
The next big breakthrough was to come in 1997 when a group of doctors and scientists,developed an all-natural source product whichwould cause your own natural HGH to bereleased again and do all the remarkablethings it did for you in your 20’s. Now available to every adult for about the price of a coffee and donut a day.
The new HGH releasers are winning convertsfrom the synthetic HGH users as well, sinceGHR is just as effective (for anti-aging) is oral instead of self-injectable and is veryaffordable.
GHR is a natural releaser, has no known sideeffects, unlike the synthetic version and has noknown drug interactions. Progressive doctors admit that this is thedirection medicine is going, to get the body toheal itself instead of employing drugs. GHR is truly a revolutionary paradigm shift inmedicine and, like any modern leapfrogadvance, many others will be left in the dustholding their limited, or useless drugs andremedies.
It is now thought that HGH is so comprehen-sive in its healing and regenerative powersthat it is today, where the computer industrywas twenty years ago, that it will displace somany prescription and non-prescription drugsand health remedies that it is staggering tothink of.
The president of BIE Health Products, statedin a recent interview,“I’ve been waiting forthese products since the 70’s”. We knew theywould come, if only we could stay healthy and live long enough to see them! If you wantto stay on top of your game, physically andmentally as you age, this product is a boon,especially for the highly skilled professionalswho have made large investments in their education, and experience. Also with the stateof the health care system in Canada whichappears to be going into serious decline, it’smore important than ever to take pro-activesteps to safeguard your health. Continued useof GHR will make a radical difference in yourhealth. HGH is particularly helpful to theelderly who, given a choice, would rather stayindependent in their own home, strong, healthyand alert enough to manage their own affairs,exercise and stay involved in their communi-ties. Frank, age 85, walks two miles a day, plays golf, belongs to a dance club for seniors, had a girl friend again and doesn’t need Viagara, passed his drivers test and is hardly ever home when we call - GHR delivers.
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GHR is available now, just in time for the aging Baby Boomers and everyone else from age 30 to 90 who doesn’t want to age but would rather stay young, beautiful and healthy all of the time.
in the blood at the same levels HGH existed in the blood when we were 25 years old.
All of these aging symptoms can bestopped and rolled back by maintaining Growth Hormone levels
HEALTHY DIRECTIONS December/January 2013 27
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