healthy eating:

HEALTHY EATING:

MondayTuesday WednesdayThursdayFridaySaturdaySunday

BreakfastOrange juice, milk colacao and biscuitsOrange juice, milk colacao and biscuitsOrange juice, milk colacao and biscuitsOrange juice, milk colacao and biscuitsOrange juice, milk colacao and biscuitsOrange juice, milk colacao and croissantsOrange juice, milk colacao and donuts

LunchSoup, roast chicken and an appleGreen beans, fish and a yogurtLentils, tuna dumplings and a bananaRice with vegetable,breadedsteak and a pearPasta with meat and a yogurtRussian salad, croquettes and an ice-creamPaella and an ice-cream

TeaHamand cheese sanwich Pate sandwichMilk colacao and cerealsA yogurt with cerealsA banana and some biscuitsChips and cokePop corn and coke

DinnerSpanish omelette, sausages and fruitBrown rice, croquettes and fruitPineapple andham, fish and fruitArtichokeswith ham, fish and fruitPizza, chips and fruitHot dogs, chips and a glass of milk.A hamburger and a glass of milk.

DIET COMPARATION:-My diet at week days is as healthy as the pyramid.-I have a lot of fruit, vegetables , milk, etc. And this kind of food is healthier than junk food.-But at weekends my diet is less healthy than the pyramid because I have hot dogs, hamburgers, ice-creams,chips, pizzas,pop corn and coke.-This kind of food has more fat than the food I eat at weekdays.

A balanced and healthy diet for me and my family:-We should have milk, cheese, yogurt or some butter every day.-We should eat vegetables four or five times a week.-We should eat two pieces of fruit every day.-We should eat pulse twice a week.-We should have some bread and other cereals every day.-We should cook with olive oil.-We should eat meat, fish or eggs every day.-We shouldnt eat too much fat and sugar.