Healthy Eating

By Jennifer UL

DC 8 Mr.Beaton

Day 1 Sunday

Breakfast • rice• Kimchi• soup• Eggs

Lunch • Hamburger

Dinner • Rice• Ribs

Dessert • fruits

Day 2 Monday

Breakfast • Rice• Kimchi

Lunch • Mixed rice with vegetables

Afterschool snack

• Spicy noodles

dinner • Rice• Kimchi• Sesame leafs

with onions• Ham• Fruits

(optional as a dessert)

Day 3 Tuesday

Breakfast • (What I have for lunch)

Lunch • Mixed rice and vegetables with shrimps

Afterschool snack

• Meatballs

Dinner • Fruits (optional as a dessert)

Day 4 Wednesday

Breakfast • Rice• kimchi

Lunch

Afterschool snack

• Eggs and bread salad

Dinner • Rice• Kimchi• pork• Fruits (optional

as a dessert)

Day 5 Thursday

Breakfast • (what I have for lunch)

Lunch • Mixed rice with vegetables and chicken

Afterschool snack

• Pizza

Dinner • Rice• Kimchi• Sesame leafs

with onions

Day 6 Friday

Breakfast • (what I have for lunch)

Lunch • Noodles

Afterschool snack

• Fries and popcorn chicken

Dinner • Rice• Kimchi• Anchovy• Squid soup

Day 7 Saturday

Breakfast • Rice• Kimchi• Anchovy• Sesame leafs

with onions

Lunch • Seafood Udon

Dinner • Rice• Kimchi• eggs

Dessert • fruits

Why You Should Eat Healthy

Healthy EatingThere are lots of reasons why you should eat healthy. Some people think you should eat healthy because of the way they would look if they eat a lot of junk foods. But it’s actually not about the way you look. It’s something that you should be concerned about because it can actually affect your health badly. There are even diseases like diabetes. Diabetes is caused by too much sugar than you are supposed to have in your body. People are suffering because of diabetes.

Think about your health being in danger. Your strength and your bones would be weak and may not even have strength to move!!! So you should start eating healthy. Eating healthy can help you cure your body and make your bones and your strength strong so you could walk fine. When you eat unhealthy food, it may not affect you right away so you think its fine… but it can really affect you when you get older.

So you should start eating healthy. Follow the Canadian food guide, it can help you a lot. So eat your meals balanced meaning don’t eat too much of something or too little, just eat the right amount of grain products, milk and alternatives, meat and alternatives, and fruits and vegetables.

Don’t only think of your present health, but think of how it can affect your health in the future of what you eat so eat healthy and STAY HEALTHY!!!

My 3 Day Food Log

Food Log

I think I would need more vegetables and more milk products in my diet.

Definitions

Vocabulary Definitions

Carbohydrates

Dietary fibre

Protein

FatCalcium

Iron

Any large group of energy producing food (like sugar and starches).

Fibrous substance in fruits and vegetables that help digestion.

Any group of organic compound that are essential for life.

Extra flesh on your body. A metallic element that is

the colour silvery-white (normally found in bones and teeth).

essential mineral.

Nutrition Facts

Serving size 1 cup=250ml

Calories 110Fat 4% (2.5g)

Carbohydrates 4% (12g)

Sugar 12gProtein 9g

My Health Reflection

I think I am decent at eating healthy but if I would make 3 changes to the way I eat… It would be to not eat late at night, eat more vegetables and most importantly, I really think I should drink more milk and milk products.

THE END!

(The Canadian Food Guide)