HEALTHY FOOD

Black Beans

Black beans are cheap and easy to cook but the best thing about them is that they’re high in protein and are also packed with fiber which helps you stay full and energized. They also have omega 3 acids which are good for your heart.

Kale

Kale is one of the vegetables that helps people with cancer and is full with fiber and antioxidants. It’s also rich in vitamin K which helps cell growth and it’s really tasty.

Salmon

Salmon is rich in vitamin D and omega 3 acids which are good for your heart and protect against brain aging and memory loss.

Walnuts

Nuts are high in monosaturated fat which is good for you and they also contain omega 3 acids which are good for your heart.

Pumpkins

Pumpkins are high in fiber and vitamin A, along with carotene which helps prevent heart disease.

Apples

Apples are high in fiber which helps prevent bad cholesterol.

Blueberries

Blueberries are high in antioxidants, carotenoids and flavonoids which help with heart and memory health.

Bananas

Bananas are high in potassium which aids blood pressure and are high in fiber.

Broccoli

Broccoli is a vegetable that helps with cancer and keeps your blood pressure down and reduces heart-disease risk.

CREATED BY THANASIS KONSTANTINIDIS

All the information was taken from TIME’s guide to 31 healthy foods.