healthy habits - home
TRANSCRIPT
Healthy Habits - Working from HomeWe all need to move more and to eat well to stay fit and healthy and to enjoy life.
Try including some of these healthy habits when working from home.
Further information and resources can be found on our website: www.movemoreeatwell.co.uk
#MoveMoreEatWell
Healthy Working Principles
Keep physically active Maintain a work/life balanceStay hydrated
Plan healthy meals and snacks Take regular breaksfrom your desk
Connect with others Look after your wellbeingFind what helps you manage stress