healthy holiday guide: ditch the stress
TRANSCRIPT
Week Two:
Ditch the Stress
DelegateDistribute chores and errands between friends and family to make holiday get-togethers less
work for everyone
Enjoy the Great OutdoorsDon’t stay cooped up all winter – get outside for a
walk or to build a snowman.
Just Say NoThe holidays come with a lot of requests from work,
family and friends. Know your boundaries and assert yourself when needed.
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