healthy holiday guide: dodging diet disasters
TRANSCRIPT
Week One:
Dodging Diet Disasters
Trim the TrimmingsGo easy on the amount of nuts, cheese, gravy
and butter you add to your plate in order to keep your overall calorie-count down.
No SkippingEat normally throughout the day to avoid overeating at
holiday gatherings.
Stay BusyShift the focus of the festivities by playing board
games, sledding or going for a group walk.
Consistency is KeyThe choices you make regularly are the most
crucial. Feel like you fell off the wagon? Just start fresh
the next day!
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