BE HEALTHY

• Improve what we eat• Exercise• Sun protection

BE HEALTY

• Get plenty of sleep• Good hygiene• No smoking

Improve what we eat

• We should not eat very fatty meals• No many sweets and cakes• No alcoholic drinks

Improve what we eat

• We should eat a bit of everything including fruits, vegetables, fish and olive oil.

Exercise

• To be strong and healthy we must exercise

Exercise

• If we are really fat we will have many problems: joints, heart,... and cancer.

Sun protection

• Avoid getting burned by the sun• We will use sunscreen• Use caps and fresh clothes

Good hygiene

• Brush your teeth daily• Wash your hands• Have a shower

Smoking

• Causes trouble in breathing, yellow fingers, neck and lung cancer, ...

BE HEALTHY

• THANK YOU. SEE YOU SOON.