HEALTH COMPONENTS

HEALTH

Physical Mental

Moral

GENES

THE ENVIRONMENT

MEDICINE

THE LIFESTYLE

HEALTH DEPENDS ON

Fresh air

Clean water

Dieting

Physical activity

Rest

Good sleep

Regular nutrition

Good nutrition

Good mood

HEALTHY LIFESTYLE

COMPONENTS

0

5

10

15

20

25S

wed

en

Fin

lan

d

No

rmay

Ital

y

Sw

itze

rlan

d

Au

stri

a

Slo

ven

ia

Gre

ece

Fra

nce

Net

her

lan

ds

Slo

vaki

a

Sp

ain

Cze

ch R

ep

Bri

tain

Ger

man

y

Bel

giu

m

Irel

and

Po

rtu

gal

Den

mar

k

Po

lan

d

Gro

atia

Tu

rkey

Bu

lgar

ia

Hu

ng

ary

Ro

man

ia

Est

on

ia

Ru

ssia

Europe's healthiest countries, 1998.

HEALTHY LIFESTYLE Country System /Method

 Ireland Japan Africa Australia America    Russia 

 “An Eye of Rebirth” Nishi System “Chair” Trainer “Body-Flex” “Calanetika” by Calan Pinkin “The Curative Starvation” by Paul Bragg “Siden” (an old one)“Aerobics”

Food products

Proteins Fat Carbohydrates

Calories(in 100 g )

The wheat breadMacaroniVegetables:Potato cucumbers (salted)Fruits:Dried apricotsLemonsThe milk products: Milk (dry)YogurtMeat:PorkVeal (fat)Fish: Herring(salted)PikeOther products:

6.6 

12.3 2

0.7  

4.40.8

  

262.8

 14.319.7

 16.418.4

  

 

1.4 

1.3 

0.4-  --  

253.2

 33.3

2 

20.81.1

 

 

44.7 

72.6 

19.11.3

  

63.54.9

  

37.54.1

 -- --  

240 

336 

898  

29731  

46962 

384131

 26172  

Food group Food Benefit Servings a day

1.  Meat 

Meat, eggs, fish, poultry, beans

Helps to have a strong and healthy body by providing protein and iron

2-3

2.  Milk Milk, yogurt, cheese, ice-cream, cream

Helps to build strong teeth and bones by providing calcium

2-4

3. Fruits\Vegeta- bles

Oranges, lemons, carrots, natural juices

Help to have health gums, good eyesight, proper digestion ets, by providing vitamins A, B, C and minerals

3-5

4.  Grain Bread, cereal, rice, rolls

Gives energy by providing protein, iron, several B-vitamins

6-11

5.  Fats and sugar Butter, sugar, oil

They are fast sources of energy

Should be limited to the minimum

Others Potato chips, snacks, sweets, alcohol

Don’t have enough nutrients to fit in any of five groups. They shouldn’t replace foods from the other food groups.

It’s OK to eat them in moderation.

Food Guide Pyramid

The least

Little

Less

Others

Sugar

Fats

Milk group

Meat group

Bread-cereal group

Fruit-vegetables group

The most

Questions 1 2 3 4 5 6 7 8 9 10 11 12 13 14

1) timing the day - - - + + + + + + + - - - -

2)having breakfast + + + + + + _ + + + + + + +

3) exercising - - + + - - + + - ٧ + - - +

4) walking + + + + - + - + + + + + + -

5) going in for sport + + + + + + + + ٧ + + ٧ ٧ ٧

6) regular washing + + + + + + + + + + + + + +

7) cleaning teeth + + + + + + + + + + + + + +

8) airing rooms + + + + - - - ٧ + + + ٧ ٧ ٧

9) eating good food + + + + + + + + + + + _ + +

10) dieting - - - - - - - - - - - - - -

11) counting calories

- - - - - - - - - - - - - -

12) being in good mood

+ + + + + + + + + + + + + +

13) regular bedtime - - + - - + - - + + - - + -

14) too much TV - - - - - - - - - ٧ + + + ٧

15) smocking - + - - - - - - - - - + + -

16) drinking alcohol - - - - - - - - - - - - - -

17) chewing gums ٧ + + + + + + + - + + + + +

18) overweighing - - - - - - - - - - - - - -

19) too loud music + + + + + + + + ٧ ٧ + + + +

20) taking drugs - - - - - - - - - - - - - -

“FANKI”