HEALTHY LIVING

Dr. (Prof.) Anil Arora

MS (Ortho) DNB (Ortho) Dip SIROT (USA)

FAPOA (Korea), FIGOF (Germany), FJOA (Japan)

Commonwealth Fellow Joint Replacement

(Royal National Orthopaedic Hospital, London, UK)

Senior Knee and Hip Replacement Surgeon

Associate Director

Department of Orthopaedics and Joint Replacement

Max Superspeciality Hospital, Patparganj, Delhi (India)

E-mail : anilarora@delhiorthojournal.com

What is my job today ??

WHAT DO WE WANT

“?”

WE WANT

• Long life – 100 years

• No disease, sickness at all

• Diabetes, high BP, joint pain, cancer etc. – NOT

at all

• Lots of energy, stamina, joy, happiness

• Enough money for needs

WHAT DO WE SEE

“?”

WHAT WE SEE…

• Average age about 60-65 years

• By age 50 substantial numbers suffer

diabetes, high BP, (or both),

joint pains, stones, fibroids,

chronic cold/cough, anxiety,

depression etc.

• Fever, cold/cough, other sickness once a year - on average

• Gradually earning capacity goes down and medical expenses keep mounting exponentially

WHAT WE SEE…

Traditionally health is defined as

absence of disease

and

..This working definition is accepted

by most citizens and even doctors,

whose task is to repair human

biological machine when it breaks

down.

What is health?

WHO definition

“Health is a state of complete

Physical, Social & Mental

Well being … and

not merely an absence of

Disease or Infirmity.”

What is health?

WHAT IS THE WAY FORWARD

“?”

First of all get firm conviction that

our health is

totally in our hands.

&

We can extend our age

well beyond 70/80/..100!!

and also live pain free, joyful &

meaningful lives.

The Surprise !!!

Mountains of Information

still

Ocean of Ignorance

It is Really Amazing !!

• None appears to be aware of such knowledge.

• There are other more important issues to be

catered to.

• A few people we see in the parks going for

morning walk or yoga etc.

• The number is infinitesimally small proportion of

people we are referring to.

The single most important

responsibility of every individual on

this earth is to keep self

Full of Health & Vibrant energy

(Not merely free from sickness).

IT IS MY RESPONSIBILITY

WHAT WE NEED

• Knowledge

• Conviction

• Will power

• Action

INSTEAD

They kill themselves by their wrong

actions… (mostly inadvertently)

before living a full life span.

Most people do not die!

» Health has always remained one of

the most neglected aspects of life.

» On the individual level it is

subordinated to the other so called

“more important needs” like Wealth,

Power, Prestige, Knowledge etc !!!

FACTS of life…

Health is often taken for

granted and one becomes

aware of its value only

when it is lost.

IMPORTANT IDEAS

Basic areas to be tackled

• Diet & Nutrition

• Inner Cleansing

(positivities & negativities)

• Yoga & Meditation

• Exercise, Games

• Fun, laughter, joy

• Ownership for own health

• Avoid KILLERS……..

Emotional Quotient

• Emotions of BLAME and SELF-PITY are

deadliest poisons. So guard against these with

nectar of LOVE & HOPE

• Do not carry grudges of the past, worry for the

future. Live in the ‘PRESENT’ with full focus on

‘NOW’. Do your best.

POSITIVITIES EMOTIONS

Forgiveness Sincerity Straightforwardness

Mercy Generosity Endurance

Serenity Charity Knowledge

Joy Love Impartiality

Courage Optimism Contentment

Benevolence Integrity Fortitude

Hope Humility Self-Control

Courtesy Calmness Trustworthy

Modesty Praise Truthfulness

Toleration Compassion Yoga/Meditation

Honesty Stoicism Introspection

Tranquility Smile Cheerfulness

Magnanimity Laughter Patience

Praise Appreciation

NEGATIVITIES CHART

Jealousy Procrastination Cupidity

Attachment Intolerance Egoism

Hatred Prejudice Ignorance

Sorrow Meanness Worry

Aversion Selfishness Deceitfulness

Fault finding Malice Arrogance

Vindictiveness Slander Crookedness

Enmity Greed Irritability

Covetousness Boastfulness Impatience

Envy Anger Hypocrisy

Laziness Gluttony Self-conceit

Pessimism Pride bitterness

Criticism Fear Grudging

Self-Pity Blame

Save your time from deadly poisons of

Television & Telephone and invest it

in Exercise ,Yoga, Meditation &

Pranayam.

DIET

• A small part of what we eat goes to give

us energy.

• The rest goes to increase doctor’s bill.

• The best option is to remain slightly

hungry at all times.

Only two things have been

shown to increase life span !!

•Calorie restriction

(Hunger)

•Reverbratol

How much do we need ??

DIET CHART

FOOD CHART

BE CRAZY TAKE REGULARLY TAKE

SOMETIMES

AVOID BAN

Amla Roti Dosa Ice Cream Non-Veg

Sprouts (variety) Vegetables Utappam Sweets Deep fried

Mausambi Dals Cool Drink Liquor

Guava, Apple Idli Chips Maggi

Badam, Akhrot Seasonal Fruits Pizza Biscuits Pan masala

Kishmish,Munakka,Figs Banana Lobia Cakes Smoking

Water Sendha Salt Kalachana Pastries

WGJ/BGJ/VCJ Popcorn Maida Items Kulcha

Coconut (small qty) ISABGOL Bhutta Sugar & Salt Kardhi

Ginger Dokhla Chocolates Fried Rice

Onion Curd Milk More Oil Chowmine

Muli(Morning) Cottage Cheese Rajma Preserved Juices

Fresh Grapes

Cucumber

Oxygen

Soyabean

Derivatives:

- Soya Milk

- Tofu

- Mix in Atta 1:10

- Nutri nuggets

- Soya Sprouts

- Soya Oil

Dates ( Winter)

Bel ( Summer)

Lemon

Tender Peas

Tender Chana

Mango Panna

Brewers Yeast

Methi, Palak

Raw items

Baby corn (fresh)

Green chilli (from plant)

Tulsi

The story

of

Calcium…..Vit. D

and Bone Health

Exercise

How

much

????

Avoid

Preventive Health Check-up

My Thought…..

4055 4055

Thank You

Happy Fathers Day Dad !

Thanks for always being by my side and supporting me forever.

For always being by my side and never letting my happiness fade.

From making me learn how to walk while holding your fingers, sowing me the whole

world while I sat on your shoulders, which for me was the highest placein the world, to

now preparing me how to fly and succeed, its all been possible because you always

trusted be and gave me all your blind faith. Always gave me another chance in life if I

failed. I was blessed each time by the best of everything and even more than that was

possible.

But the biggest thing you gave me was your love, an ocean of it. The immense love that

you have given me, it is second to nothing to nothing else in this universe. Thankyou

dad, for making me so lucky, b being the best father any son could have had.

Love You. Happy Fathers Day again.

TIPS ON

DAY-TO-DAY

LIVING

LIST OF RECOMMENDED BOOKS LIST OF RECOMMENDED BOOKS

• Fit for life – I – Harvey Diamond

• Fit for life – II – Harvey Diamond

• Healthy living – A.P. Dewan

• Yoga self Taught – Andre V. Lysebeth

• Food for Health – A.P. Dewan

• Food for Health – H.K. Bakhru

• Food for Health - J. Bernard

• Nature cure at home - Dr. Rajeshari

• Nature cure ,a way of life - Dr. S.R.Jindal

• Reversing Aging - Dr. B.Goldberg

LIST OF RECOMMENDED

MAGAZINES

• Yoga & Total Health : Yoga Institute,

Santa Cruz,

Bombay

• Yoga + Joyful Living : Himalayan Institute,

Hyderabad

End of Presentation