healthy living guide

1
April - Physical Wellness Month In The Zone Lots of Looks Traeger wood pellet grills use a natural biomass wood pellet fuel. No fossil fuels of any kind are used in the combustion process. Traeger…the environmentally responsible way to cook outdoors. Traeger wood pellet grills utilize an indirect cooking system that “reduces the fat” and charring, decreasing cancer causing “benzo-a-pyrene” on food. The hardwood smoke created by our wood pellets produces antioxidants similar to vitamin E. Traeger wood pellet grills are a healthier way to cook. The burn system in every Traeger wood pellet grill is capable of a combustion efficiency rate of 98.8% with an extremely high “fuel to air” ratio. This means low emissions and a lower carbon footprint. Traeger BBQ Pellets are made from 100% recycled hardwood sawdust. Traeger Pellet Grills LLC is a leader in the reduction of wood waste. In partnership with sustainable wood suppliers, Traeger adds economic value to materials that were once considered “waste,” creating new business, products and jobs. This use of sawdust, previously burned or placed in landfills, results in significant economic, social, and environmental benefits. Humboldt 682-2574 Lake Lenore 368-2338 Bruno 369-2830 Cudworth 256-2300 MEMBER Conexus Building 716 Main Street, Suite 203 Humboldt, Sask. S0K 2A0 306.682.2440 Westside Mini Mall Hwy. 5 W Wadena, Sask. S0A 4J0 306.338.3400 Chiropractic Dr. D. Martinuk, B. Sc. Chiropractor Dr. K. Martinuk, B. Sc. Chiropractor Associates Associates Fully Equipped Gym Physical Therapy Massage Therapy Acupuncture/Dry Needling Wheelchair Rentals Mobility Products Your Complete Fitness Centre Your Complete Fitness Centre Box 2410 Humboldt, SK S0K 2A0 Ph: (306) 682-6610; Fax: (306) 682-6636 WE OFFER THE LASTEST TRENDS IN WIG STYLES NEW MASTECTOMY PRODUCTS COLOUR TRENDS TECHNOLOGY A Family Business with Heart! #36 - 2105 8th St. E. Grosvenor Park Centre Saskatoon, SK. 931-1011 Lots of Looks www.lotsoflooks.ca $ 25 00 off any regular priced wigs Mastectomy Bras 50 % off with purchase of full prosthesis Expires April 30, 2011 Mastectomy Bathing Suits 10 % off Present Coupon Thank you The Fitting Shop Saskatoon’s Most Established Specialty Fitting Shop Since 1991 #1-701 2nd AVENUE NORTH, SASKATOON 665-6544 • 1-800-929-6544 • www.pinktree.ca • Mastectomy Supplies • Wigs, Turbans, Hats, Scarves • Compression Stockings/Sleeves/Pumps • Braces & Supports • Bra Fitting (for all women 30AA - 56K) • Sun-Protective Clothing & Hats ~ a Natural Path to Health ~ Take a preventative, proactive approach to your health & wellness Make an Appointment Today Services: Massage Therapy • Orthopedic Massage • Iridology Far-Infrared Ray • Advanced Magnetic Therapy • Essential Oils Galvanic Spa Facials & Body Treatments Homeopathy • Nutritional & Weight Loss Counselling • Natural Health Care Products & Supplements Live a life of Mind, Body, Spirit ~ A WHOLE LIFE ~ Contact: Yvette Baran, CNHP RMT 682-6200 866-493-4195 www.newvisionforhealth.com 2302 8th Avenue, Humboldt, SK S0K 2A0 Ph: 682-6299 Fax: 682-6286 Horizon CT7.1 Treadmill $2,199 $2,199 .99 .99 Extreme Hi-Tech Furnace and Duct Cleaning In The Zone/Ex- treme Hi-Tech Furnace and Duct Cleaning are experts who have been serving east central Saskatchewan since 1994. The Watson franchise is now in its third year of operation. Owner Crystal Schueller is dedicated to impec- cable customer service and places job quality as the highest priority. Furnace cleaning has a much deeper and far-reaching impact on people in their homes and customers to busi- ness owners than is often realized. As we spend a great deal of time indoors at home or at work, we are subjected to con- stant poor air quality, causing several health problems such as al- lergies, sniffles, sneez- ing, runny noses and colds. The cold air return ducts feed the supply of air to the furnace, however, as time pass- es, dust, dander, pet hair, pollens and a wide range of other contami- nants settle. Then this supply of air and con- taminants is released back into the home or business environment. As it is recirculated over and over, new contaminants add con- stantly to the already present ones. Having your furnace and ducts cleaned every two to three years will sig- nificantly reduce these unhealthy effects, as well as prolong the life of your furnace. Constant dusting can be dramatically reduced as well as an unhealthy aspect of a dirty heating system. Home and business owners can also re- place the cheap, in- efficient throw-away filters with more effec- tive electrostatic filters. These filters are quite effective and very cost- friendly. Aside from the obvi- ous effects to people, our furnaces need to have a healthy envi- ronment for them to function properly on a cold, Saskatchewan, minus-30ºC night. Fine dust is no friend to electronics, so a good cleaning every couple of years can help re- duce unnecessary and costly repairs, and add to the life of your fur- nace. A healthy lifestyle starts with the air you breathe. Call 287-7196 to book your spring cleaning. Lots of Looks was founded in Regina in 1991. In 1997, Lots of Looks expanded into Saska- toon and area. Gwen Paul, with 30 years of experience, continues to provide excellent service with a warm, caring en- vironment. Brenda was diagnosed with Alopecia Universal- lis during her childhood. Along with many years as a wig specialist, she brings an empathy to- wards those with similar hair loss experiences. Lots of Looks is for- tunate to have Brenda and Shirley on staff with many years of experi- ence. They complete our team of caring profes- sionals. The Lots of Looks team are trained and certified in bigs, breast prosthesis and support garments. They have the privilege of serving as volunteers at the Look Good, Feel Better Pro- gram at the Saskatoon Cancer Clinic. They have received their diplomas from at- tending both American and Canadian training seminars. Lots of Looks is fam- ily owned and operated, so from our family to your family, we welcome you. Lots of Looks’ mis- sion statement is “To provide excellent service in an environment that is warm, caring and posi- tive, something you will feel as you walk through the door.” It is our privilege to serve all past and fu- ture customers at Lots of Looks. Mon - Fri 8:30 - 9 p.m. Mon - Fri 8:30 - 9 p.m. Sat 8:30 - 6 p.m. Sat 8:30 - 6 p.m. Sun 11 - 5 p.m. Sun 11 - 5 p.m. Main Street, Main Street, Humboldt, SK Humboldt, SK Ph: - Ph: - Serving the Humboldt Serving the Humboldt community for community for over 35 years. over 35 years. • Birkenstock Repair Centre • Professional Shoe Stretching • Heel Lifts Replaced • Full (Comfort) Resoling • Foot Care Products 821 6th Avenue - Downtown Humboldt Phone: 306.682.5524 quick-cobbler.ca ANGELSTAD’S, Quick Cobbler

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April - Physical Wellness Month

In The Zone

Lots of Looks

Traeger wood pellet grills use a natural biomass wood pellet fuel. No fossil fuels of any kind are used in the combustion process. Traeger…the environmentally responsible way to cook outdoors.

Traeger wood pellet grills utilize an indirect cooking system that “reduces the fat” and charring, decreasing cancer causing “benzo-a-pyrene” on food. The hardwood smoke created by our wood pellets produces antioxidants similar to vitamin E. Traeger wood pellet grills are a healthier way to cook.

The burn system in every Traeger wood pellet grill is capable of a combustion effi ciency rate of 98.8% with an extremely high “fuel to air” ratio. This means low emissions and a lower carbon footprint.

Traeger BBQ Pellets are made from 100% recycled hardwood sawdust. Traeger Pellet Grills LLC is a leader in the reduction of wood waste. In partnership with sustainable wood suppliers, Traeger adds economic value to materials that were once considered “waste,” creating new business, products and jobs. This use of sawdust, previously burned or placed in landfi lls, results in signifi cant economic, social, and environmental benefi ts.

Humboldt682-2574

Lake Lenore368-2338

Bruno369-2830

Cudworth256-2300

MEMBER

Conexus Building716 Main Street, Suite 203Humboldt, Sask. S0K 2A0

306.682.2440

Westside Mini MallHwy. 5 W

Wadena, Sask. S0A 4J0306.338.3400

Chiropractic Dr. D. Martinuk, B. Sc.

ChiropractorDr. K. Martinuk, B. Sc.

Chiropractor

AssociatesAssociatesFully Equipped GymPhysical TherapyMassage Therapy

Acupuncture/Dry NeedlingWheelchair RentalsMobility Products

Your Complete Fitness CentreYour Complete Fitness Centre

Box 2410 Humboldt, SK S0K 2A0Ph: (306) 682-6610; Fax: (306) 682-6636

WE OFFER THE LASTEST TRENDS IN WIG STYLESNEW MASTECTOMY PRODUCTS COLOUR TRENDS TECHNOLOGY

A Family Business with Heart!#36 - 2105 8th St. E.

Grosvenor Park Centre Saskatoon, SK.

931-1011

Lots of Looks

www.lotsofl ooks.ca

$2500 off

any regularpriced wigs

Mastectomy Bras

50% off

with purchase of full prosthesisExpires April 30, 2011

MastectomyBathing Suits

10% off

Present Coupon

Thank youThe Fitting Shop

Saskatoon’s Most Established Specialty Fitting Shop Since 1991

#1-701 2nd AVENUE NORTH, SASKATOON665-6544 • 1-800-929-6544 • www.pinktree.ca

• Mastectomy Supplies• Wigs, Turbans, Hats, Scarves

• Compression Stockings/Sleeves/Pumps• Braces & Supports

• Bra Fitting (for all women 30AA - 56K)• Sun-Protective Clothing & Hats

~ a Natural Path to Health ~Take a preventative, proactive approach to your health & wellness

Make an Appointment Today

Services:Massage Therapy • Orthopedic Massage • Iridology

Far-Infrared Ray • Advanced Magnetic Therapy • Essential Oils Galvanic Spa Facials & Body Treatments

Homeopathy • Nutritional & Weight Loss Counselling • Natural Health Care Products & Supplements

Live a life of Mind, Body, Spirit~ A WHOLE LIFE ~

Contact: Yvette Baran, CNHP RMT

682-6200 866-493-4195www.newvisionforhealth.com

2302 8th Avenue, Humboldt, SK S0K 2A0Ph: 682-6299 Fax: 682-6286

Horizon CT7.1 Treadmill

$2,199$2,199.99.99

Extreme Hi-Tech Furnace and Duct Cleaning

In The Zone/Ex-treme Hi-Tech Furnace and Duct Cleaning are experts who have been serving east central Saskatchewan since 1994.

The Watson franchise is now in its third year of operation. Owner Crystal Schueller is dedicated to impec-cable customer service and places job quality as the highest priority.

Furnace cleaning has a much deeper and far-reaching impact on people in their homes and customers to busi-ness owners than is often realized.

As we spend a great deal of time indoors at home or at work, we are subjected to con-stant poor air quality, causing several health problems such as al-lergies, sniffl es, sneez-ing, runny noses and

colds. The cold air return

ducts feed the supply of air to the furnace, however, as time pass-es, dust, dander, pet hair, pollens and a wide range of other contami-

nants settle. Then this supply of air and con-taminants is released back into the home or business environment.

As it is recirculated over and over, new contaminants add con-stantly to the already present ones. Having your furnace and ducts cleaned every two to three years will sig-

nifi cantly reduce these unhealthy effects, as well as prolong the life of your furnace.

Constant dusting

can be dramatically reduced as well as an unhealthy aspect of a dirty heating system.

Home and business owners can also re-place the cheap, in-efficient throw-away fi lters with more effec-tive electrostatic fi lters. These fi lters are quite effective and very cost-friendly.

Aside from the obvi-ous effects to people, our furnaces need to have a healthy envi-ronment for them to function properly on a cold, Saskatchewan, minus-30ºC night. Fine dust is no friend to electronics, so a good cleaning every couple of years can help re-duce unnecessary and costly repairs, and add to the life of your fur-nace.

A healthy lifestyle starts with the air you breathe.

Call 287-7196 to book your spring cleaning.

Lots of Looks was founded in Regina in 1991.

In 1997, Lots of Looks expanded into Saska-toon and area. Gwen Paul, with 30 years of experience, continues to provide excellent service with a warm, caring en-vironment.

Brenda was diagnosed with Alopecia Universal-lis during her childhood. Along with many years as a wig specialist, she brings an empathy to-wards those with similar hair loss experiences.

Lots of Looks is for-tunate to have Brenda and Shirley on staff with many years of experi-ence. They complete our team of caring profes-sionals.

The Lots of Looks team are trained and certifi ed in bigs, breast prosthesis and support garments. They have the privilege of serving as volunteers at the Look Good, Feel Better Pro-

gram at the Saskatoon Cancer Clinic.

They have received their diplomas from at-tending both American and Canadian training seminars.

Lots of Looks is fam-

ily owned and operated, so from our family to your family, we welcome you.

Lots of Looks’ mis-sion statement is “To provide excellent service in an environment that is

warm, caring and posi-tive, something you will feel as you walk through the door.”

It is our privilege to serve all past and fu-ture customers at Lots of Looks.

Mon - Fri 8:30 - 9 p.m.Mon - Fri 8:30 - 9 p.m.Sat 8:30 - 6 p.m.Sat 8:30 - 6 p.m.Sun 11 - 5 p.m. Sun 11 - 5 p.m.

Main Street, Main Street, Humboldt, SK Humboldt, SK

Ph: -Ph: -Serving the Humboldt Serving the Humboldt

community for community for over 35 years.over 35 years.

• Birkenstock Repair Centre• Professional Shoe Stretching• Heel Lifts Replaced• Full (Comfort) Resoling• Foot Care Products

821 6th Avenue - Downtown HumboldtPhone: 306.682.5524

quick-cobbler.ca

ANGELSTAD’S, Quick Cobbler