HealthyLiving gui

deTEEN ALERT:

Whats Your BMI?

Why Women NeedStrength Training

Indiana Nazarene Clergy Association

Welcome to the inaugural edition of Healthy Living Magazine. Intended to be a small, how-to guide for exercising and eating properly Healthy Living Guide has morphed into a full-blown, full-size magazine which we hope will become something more than a free digest you pick up outside a grocery store or that you set on the coffee table as a decoration.

The goal of Healthy Living Guide is to change lives by presenting information to you in a way that you can not only understand but you can implement. Too many times youll read an article and come away with nothing. When you put down a copy of HLG we want you to be motivated to either change your life, seek new challenges, or help change the lives of those around you.

Living Guide. We are putting everything into the effort to change our lives, and hopefully yours. We are seeking out those people in the community who want to become leaders, and we are seeking leaders to be mentors.

Bob Ronckers Running Spot has again stepped forward to help lead the way in

youll continue to support him in his every endeavor.

This month brings us National Womens Health Week leading right into one of the most important days of our lives. Please dont forget to show your mom how much you love her on Mothers Day!

This magazine will also focus on the children of Cincinnati as they are our fu-ture. They face challenges ahead and it is our solemn duty to prepare them to meet the changes in this ever-evolving world. Lead by example and commend them when they lead.

We truly hope the articles bring you better health, more enthusiasm and drive, a greater zest for living, and a willingness to help others live better lives them-selves. We also hope you will feel free to contribute to the magazine for this truly is YOUR magazine. A healthy community starts with a single person. Be that person and seek out others who share your passion. Together we can change the world and live a more healthy, happy life.

Sincerely,

Frank W. Bowles Jr.President/CEO, Publisher

May 2010

May 2011Mothers Day

In August of 2000 my mother went to be with Jesus. I had the best mom. There was nothing thatmy mom would not do for her kids. I recall learning to water ski at age 10 and fearful of being in the water alone. While dad informed me he had little patience for whiners, Mom quietly put on a ski belt and jumped in the lake with me. I would get up on the skis, go a few yards, fall, and then my mom would swim up and help me put my skis on all the while teaching me what to do next. This went on several times before I nally made a big loop with out falling o my skis. Only a mom would do that sorry dad.

As you read King Lemuels account of his mom let it remind of the times your mom was there for you and celebrate her. If you are a mom, allow these words to challenge and encourage you as you seek to be the godly mother your children both want and need.

PR 31:10 A wife of noble character who can nd? is worth far more than rubies.

PR 31:11 Her husband has full condence in her lacks nothing of value.

PR 31:12 She brings him good, not harm, all the days of her life.

PR 31:13 She selects wool and ax and works with eager hands.

PR 31:14 She is like the merchant ships, bringing her food from afar.

PR 31:15 She gets up while it is still dark; she provides food for her family portions for her servant girls.

PR 31:16 She considers a eld and buys it; out of her earnings she plants a vineyard.

PR 31:17 She sets about her work vigorously; her arms are strong for her tasks.

PR 31:18 She sees that her trading is protable, and her lamp does not go out at night.

PR 31:19 In her hand she holds the dista and grasps the spindle with her ngers.

Welcome to the inaugural edition of Healthy Living Magazine. Intended to be a small, how-to guide for exercising and eating properly Healthy Living Guide has morphed into a full-blown, full-size magazine which we hope will become something more than a free digest you pick up outside a grocery store or that you set on the coffee table as a decoration.

The goal of Healthy Living Guide is to change lives by presenting information to you in a way that you can not only understand but you can implement. Too many times youll read an article and come away with nothing. When you put down a copy of HLG we want you to be motivated to either change your life, seek new challenges, or help change the lives of those around you.

Living Guide. We are putting everything into the effort to change our lives, and hopefully yours. We are seeking out those people in the community who want to become leaders, and we are seeking leaders to be mentors.

Bob Ronckers Running Spot has again stepped forward to help lead the way in

youll continue to support him in his every endeavor.

This month brings us National Womens Health Week leading right into one of the most important days of our lives. Please dont forget to show your mom how much you love her on Mothers Day!

This magazine will also focus on the children of Cincinnati as they are our fu-ture. They face challenges ahead and it is our solemn duty to prepare them to meet the changes in this ever-evolving world. Lead by example and commend them when they lead.

We truly hope the articles bring you better health, more enthusiasm and drive, a greater zest for living, and a willingness to help others live better lives them-selves. We also hope you will feel free to contribute to the magazine for this truly is YOUR magazine. A healthy community starts with a single person. Be that person and seek out others who share your passion. Together we can change the world and live a more healthy, happy life.

Sincerely,

Frank W. Bowles Jr.President/CEO, Publisher

May 2010

PR 31:20 She opens her arms to the poor and extends her hands to the needy.

PR 31:21 When it snows, she has no fear for her household; for all of them are clothed in scarlet.

PR 31:22 She makes coverings for her bed; she is clothed in ne linen and purple.

PR 31:23 Her husband is respected at the city gate, where he takes his seat among the elders of the land.

PR 31:24 She makes linen garments and sells them, and supplies the merchants with sashes.

PR 31:25 She is clothed with strength and dignity; she can laugh at the days to come.

PR 31:26 She speaks with wisdom, and faithful instruction is on her tongue.

PR 31:27 She watches over the aairs of her household and does not eat the bread of idleness.

PR 31:28 Her children arise and call her blessed; her husband also, and he praises her:

PR 31:29 "Many women do noble things, but you surpass them all."

PR 31:30 Charm is deceptive, and beauty is eeting; but a woman who fears the LORD is to be praised.

PR 31:31 Give her the reward she has earned, and let her works bring her praise at the city gate. Proverbs 31:10-31

Pastor Je ThomasExecutive DirectorIndiana Nazarene Clergy Association

HealthyLiving gui

de

Full & HalfEnjoy all 72 games at a discount of nearly 45% off the regular gate price.

Mini PlansSee the best games, from the best seats, at the best prices with an Indians Mini Plan.

Flex Plans20 tickets you can use for any game, in any ticket combination. Now any day can be game day!

Groups Discounts for groups 25+, two open-air picnic areas and luxury suite rentals.

Knot Hole Kids ClubSeason pass for kids 14 and under for only $15.

The Indianapolis Indians have as

many ticket packages and hospitality

options as there are innings, so there

are more ways than ever for you to

enjoy Baseball Up Close with friends

and family at Victory Field.

GET YOUR SEATS TODAY AT INDYINDIANS.COM

CONTACT SPORTTHAT PUTS YOU

IN CONTACT WITH YOUR FAMILY.

We have a sleeping mouthpiece that is anon-invasive, non-surgical, and comfortabletreatment option for Sleep Apnea.We have a solution to snoring and sleep apneafor a restful nights sleep and better overallhealth. Obstructive Sleep Apnea is covered byyour medical insurance, not dental insurance.Now you can enjoy optimum health while giving your body its much needed sleep. And,you dont need to leave your current dentist.

11559 Cumberland Rd, Fishers, IN

(317) 579-5400teamgreendentistry.com

Steve Green, DDS (I wear one too!)Member of Academy of Dental Sleep Medicine

WE HAVE A BETTER SOLUTION TO SNORING.

We have a sleeping mouthpiece that is anon-invasive, non-surgical, and comfortabletreatment option for Sleep Apnea.We have a solution to snoring and sleep apneafor a restful nights sleep and better overallhealth. Obstructive Sleep Apnea is covered byyour medical insurance, not dental insurance.Now you can enjoy optimum health while giving your body its much needed sleep. And,you dont need to leave your current dentist.

11559 Cumberland Rd, Fishers, IN

(317) 579-5400teamgreendentistry.com

Steve Green, DDS (I wear one too!)Member of Academy of Dental Sleep Medicine

WE HAVE A BETTER SOLUTION TO SNORING.

HealthyLiving gui

de

HealthyLiving gui

de

72% of churches surveyedin Indiana stated their pastors arefacing serious economic challenges.

84% list educational debtas a contributing factor.

72% list money managementskills as a weakness.

50% have taken second jobs tocover basic living expenses.

84% list healthcare costs as asignicant issue inhibitingpersonal pastoral eectivenesswith:

60% stating healthcare visitsare postponed due to nancial concerns.

80% list consumer credit debtas a serious issue as well as stressover providing education fortheir children.

Pastoral effectiveness suers today for many reasons. Pastoral tenure, indebtedness, and pre-paredness are three major areas that impact pastoral eectiveness in ministry. Pastoral turnover averages 3 to 5 years. Pastors in the Church of the Nazarene remain below average in wage earning power, and struggle with high educational debt, and minimal nancial training to run non-prot organizations.

These issues are compounded by historically poor health habits and a lack of high quality health care options.

INCA seeks to meet these needs through partnerships with donors who want to make a signicant dierence in the lives of pastors, their congregations, and ultimately the ecient and eective expansion of Gods Kingdom.

Your gift will help provide pastors and spouses withpersonal health and nancial training, professionalleadership development, and matching fund grantsfor physical, educational and crisis needs.

Yes, I want to be a part of helping Nazarene pastors reach their full potential.

To give online or for more information, go to www.inclergy.org

Name __________________________________________________________________________________

Address _________________________________________________________________________________

City ________________________________________________ State ________________ Zip __________

Phone ______________________________ E-mail ______________________________________________

_____ $10 per month FRIEND LEVEL

_____ $20 per month PARTNER LEVEL

_____ $50 per month LEADER LEVEL

_____ $100 per month LEGACY LEVEL

_____ $__________________ per month

_____ $__________________ one time gift

Raymond St.

67

37

67

135

134

431

37

31

52

40

36

421 31

421

40

36

136

465

465

465

465

865

74

65

74

465

70

70

69

70

6570

74

65

65

65

BeechGrove

Homecroft

Southport

Camby

West Newton

Glens Valley

Antrim

Valley Mills

Bridgeport

Ben Davis

Tremont Lynhurst

NewAugusta

Augusta

Nora

Castleton

Oaklandon

TradersPoint

Royalton

Mars Hill

Edgewood

Acton

Wanamaker

FivePointsMaywood

Speedway

16th StreetSpeedway

IndianapolisMotorSpeedway

Clermont

Spring Hills Highwoods

RockyRipple

BroadRipple

CrowsNest

North Crows Nest

MeridianHills

Williams Creek

Ravens-wood

ShoreAcres

Wynnedale

Fort HarrisonState Park

Fort BenjaminHarrison

Lawrence

WarrenPark

Cumberland

Man

n R

d.

Bluf

f Rd.

Blu

ff R

d.

Stop II Rd.

Southport

.tS nai di r e

M

Madison Ave.

Hanna Ave.

Thompson Rd.

Troy Ave.

.evA enotsye

K

. dR l oohc

S hgiH

.dR loohc

S slriG

.rD tsruhnyL

. dR tl o

H

Rockville Rd.

Crawfordsville Rd.

56th St.

62nd St.

Michigan R

d.

71st St. 71st St.73rd St.

Kessler Blvd.

56th St.

46th St.

38th St.38th St.

30th St.

.dR n

wot egr oeG

Lafayette Rd.

.tS nai di r e

M

Dr. M

artin Luther

King Jr St.

.evA egell o

C

. evA enot sye

K

30th St.

.dR t so

P

16th St.

86th St.

82nd St.

Allis

onvi

lle R

d.Bi

nfor

d

Blvd

.

96th St.

10th St.

.tS gni dr a

H

Wes

tS

t.

.rD na

mr ehS

. evA nosr e

mE

.evA notgnilr

A

. evA dnal edah

S

Pendle

ton Pik

e

.tS l ar u

R

.tS er a

wal eD

New York St.St.

Washington St.

Michigan

Mary-landSt.

16th St.

Washingt

on St.

.evA sbbi T

.evA sbbiT

.dvlB relsse

K

Kentuc

ky Ave.

County Line Rd.

Shelbyville Rd.

.dR not c

ASoutheastern Ave.

Southeastern Ave.

English Ave.English Ave.

Brookville Rd.

Massa

chuset

ts A

ve.

Rd.

Cre

ekPk

wy.

MA

RIO

N C

OU

NTY

HE

ND

RIC

K C

OU

NTY

Fall Cr

eekRd

.

Fa

ll

Whi

teRi

ver

Fal l

Creek

HAMILTON COUNTYMARION COUNTY

MARION COUNTY

MORGAN COUNTY

MARION COUNTY

JOHNSON COUNTY

YTN

UO

C N

OIR

AM

YTN

UO

C Y

BLE

HS

YTN

UO

C N

OIR

AM

YTN

UO

C K

CO

CN

AH

BOONE COUNTYMARION COUNTY

H H

HH

H

H

H

H

H

H

H

v

v

v

v

State Schoolfor the Deaf

State FairGrounds

Ivy TechIvy Tech

State Schoolfor the Deaf

State Schoolfor the Blind

Butler University

State FairGroundsJ

MarianCollege

IUPUIUniversity

Indiana St. MuseumState Capitol

IUPUIUniversity

INDIANAPOLISINTERNATIONAL

AIRPORT

Indiana St. MuseumState Capitol

City-Co.Bldg.

vUniversity ofIndianapolis

GirlsSchool

Victory Field

J

Big

Eagl eCreek

Eag

leC

reek

Res

ervo

ir Li ttle

Eagle

Creek

Geist

Rese

rvoi r

To S

penc

er

To Martinsville To Columbus & Greenwood To Louisville, Ky.To Nashville

To T

erre

Hau

teTo

St.

Loui

s, M

o.To

Dan

ville

To C

raw

ford

svill

e

To Lafayette To Michigan City To Peru To Kokomo To Marion

To A

nder

son

To R

ichm

ond

To C

olum

bus,

Ohi

oTo

Rus

hvill

eTo

She

lbyv

ille

Scale of miles

0 1 2

(37)

(1)

(3)

(0)

(35)

(33)

(31)

(27)(25)

(129)

(23)

(21)(124)

(20)(123)

(19)

(17)

(16)(73)

(14) (114)(113)

(115)

(119)

(121)

(116)

(117)

(13)

(12)

(11)

(9)

(8)

(103)

(106)

(53) (52)(2)

(107)

(109)

(101)

(99)

(7)(4)

(96)

(49)(94)

(48)

(47)

(44)

(91)(90)

(89)

(87)

(85)

(83)

(42)

(40)

(111)

(111)

(110)(80)

(79B)

(79A)(78)(77)

(75)

(46)

INDIANAPOLIS

Indiana Dept. of TransportationIndianapolis Inset Map

2000

IU Health Methodist Hospital | Riley Hospital for Children at IU Health | IU Health University Hospital | IU Health Arnett Hospital IU Health Ball Memorial Hospital | IU Health Bedford Hospital | IU Health Blackford Hospital | IU Health Bloomington Hospital

IU Health Goshen Hospital | IU Health La Porte Hospital | IU Health North Hospital | IU Health Paoli HospitalIU Health Starke Hospital | IU Health Tipton Hospital | IU Health West Hospital

2011 IU Health 05/11 HY55111_2807

Experience matters. And our skilled physicians have the experience to diagnose, treat and cure a wide range of medical issues like no other team in the state. Our unique partnership with the IU School of Medicine means our depth is also backed by access to the latest in medical research and more treatment options. Thats experience when you need it most. Thats the strength it takes.

To use decades of experience.To fight the fight. To save a life.Indiana University Health has a vast depth of experience to treat the most common and most complex cases.

2011 IU Health 05/11 HY55111_28078.375 x 10.875 Full PageBuilt at size (100%)

Discover the strength at iuhealth.org

55111_2807_IUHSYS_D_8.375x10.875_4c_FullPage.indd 1 5/2/11 3:52 PM

Mother's Day message.pdfMay 2011 Mother's Day messageMay 2011 Mother's Day message pg 2