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1 | Healthy Living Resource Guide

Healthy Living Resource Guide

Exercise and Nutrition If you would like to sign up for a class, call 1-877-759-6224.

A2 Fitness and Health

Anacostia Park 1900 Anacostia Drive SE Washington, DC 20020

Ward 8

Day and time:

Every Saturday in July: 8 a.m. – 9:30 a.m.

Phone: 478-972-0512

Cost: $10

www.eventbrite.com/e/a2-fitness-and-health-boot-camp-tickets-11421497005?nomo=1

Aqua Aerobics

Providence Hospital Carroll Manor Center Rehabilitative Pool

1150 Varnum St. NE Washington, DC 20017

Ward 5

Day and time:

Monday – Friday: 6 p.m. – 7 p.m.

Monday, Tuesday, Thursday 7:10 p.m. – 8:10 p.m.

Phone: AmeriHeatlh Caritas DC Members — call 1-877-759-6224 for more information.

Cost: Free

Benning Park Community Center

5100 Southern Ave. SE Washington, DC 20001

(Gymnasium and first floor facilities closed until further notice)

Ward 7

Day and time:

Tuesday and Thursday: 7 p.m. – 8 p.m.

Phone: 202-645-9202

Cost: Free

60-Day Summer Slim Down Challenge: Balance Gym

Thomas Circle 1111 14th St. NW Washington, DC 20005

Ward 2

Day and time:

Monday – Sunday: 7 p.m. – 9 p.m.

Phone: 202-288-2268

Cost: New student special is $20 for 1 week (9 classes)

www.dancetrancefitness.com


Body Smith Gym & Studios

1630 14th St. NW Washington, DC 20009

Ward 2

Day and time:

Wednesday: 6 p.m. – 7 p.m.

(Meet at Body Smith Gym at 5:45 p.m.)

Phone: 202-588-8100

Cost: Free (suggested donation $5)

bodysmithgym.com

(Reserve online, bring a yoga mat, towel, and water)

Circle Yoga

3838 Northampton St. NW Washington, DC 20015

Ward 3

Day and time:

Classes are weekly.

There are sessions throughout the week and times vary by the instructor and month.

Phone: 202-686-1104

Cost: $21 for drop-in students, with a new student special of 3 classes for $33

www.circleyoga.com

Crossfit Praxis


Ward 1

Day and time:

Visit website for class schedule.

Phone: 202-525-3734

Cost: Packages available. Contact Crossfit Praxis for details.

www.crossfitpraxis.com

Bikram Yoga Dupont

1635 Connecticut Ave. NW 4th Floor Washington, DC 20009

Ward 2

Day and time:

Monday, Wednesday, and Thursday: 6:15 a.m., 9:30 a.m., 4 p.m., 6 p.m., 8 p.m.

Tuesday: 6:15 a.m., 12 p.m., 4 p.m., 6 p.m., 8 p.m.

Friday: 6:15 a.m., 12 p.m., 4 p.m., 6 p.m.

Saturday and Sunday: 9 a.m., 11 a.m., 4 p.m.

Phone: 202-332-8680

Cost: $22 with tax

www.bikramyogadc.com

Food & Friends

219 Riggs Road NE Washington, DC 20011

Ward 5

Day and time:

Class schedule varies each week. Visit website for class schedule.

Phone: 202-269-6887

Cost: Free

Questions about cooking classes [email protected]

www.foodandfriends.org



National Mall Walking Tour

15th St. and Constitution Ave. NW Washington, DC 20560

(The corner closest to the Washington Monument)

Ward 2

Day and time:

Day and time vary, check schedule online.

Phone: 202-370-1830

Cost: Free

www.freetoursbyfoot.com


Fuse Pilates


Ward 2

Day and time:

Vary by the type of class and instructor. The hours of operation are:

Early morning: 7 a.m.

Lunch: 12 p.m. or 1 p.m.

Evening: 5 p.m. – 9 p.m.

Phone: 202-588-7333

Cost:

Mat: $19

Reformer: $37

Chair: $25

www.fusepilates.com

Georgetown Yoga

2805 M St. NW Washington, DC 20007

Ward 3

Day and time:

Monday – Friday: 2 morning classes and 2 – 3 evening classes

Saturday – Sunday: 2 – 3 morning classes, 1 evening class

Phone: 202-642-2603

Cost: First drop-in $10 and following visits $19

www.georgetownyoga.com

Joy of Motion Dance Center

Atlas 1333 H St. NE Washington, DC 20002

Friendship Heights 5207 Wisconsin Ave. NW Washington, DC 20015

Wards 4 and 5

Day and time:

Vary depending on the schedule of the class and location. Classes are throughout the week, with many afternoon classes.

Phone:

Atlas: 202-399-6763

Friendship Heights: 202-362-3042

Cost: $19

www.joyofmotion.org

Knock on Wood Tap Studio

6925 Willow St. NW Suite 101 Washington, DC 20012

Ward 4

Day and time:

Each week varies, with classes throughout the week and monthly specials.

Phone: 202-722-1625

Cost: Drop in for adult and teen Classes ($20)

www.knockonwood.org



Nutrition and Gluten-Free Baking

Children’s National Medical Center 111 Michigan Ave. NW Washington, DC 20010

Ward 1

Day and time:

All current classes are booked, but there are “coming soon!” classes listed with no date. Call or check online.

Phone: 202-476-4027

Cost: Call or check online

www.childrenscookingclasses.org

Sergeant Saturdays

Sarge Fitness, NW DC Boot Camp

4430 Newark St. NW Washington, DC 20016

Ward 3

Day and time:

Saturday: 5:50 a.m. – 6:50 a.m.

Phone: 301-944-1230

Cost: Free

www.sarge.com

Sunset Fitness

Georgetown Waterfront Park Water St. NW Washington, DC 20007

Ward 2

Day and time:

Wednesday: 5 p.m. – 6 p.m. (June – August)

Phone: 202-944-4545

Cost: Free, register online

www.georgetownwaterfrontpark.org

Tango Argentino


Ward 2

Day and time:

Tuesday: 8 p.m. – 9 p.m.

(Tuesday drop-in basics: an hour class to review or introduce the basics of tango)

Phone: 202-709-8632

Cost: $29, $10 for full-time students, artists, and seniors (65+)

www.tangomercurio.org

The Bike Rack Introductory

1412 Q St. NW Washington, DC 20009

Ward 1

Day and time:

Saturday: 10 a.m.

Sunday: 8:30 a.m.

Phone: 202-387-2453

Cost: Free

www.thebikerackdc.com



Washington Ballet at the ARC

1901 Mississippi Ave. SE #202 Washington, DC 20020

Ward 8

Day and time:

Thursday: 7 p.m. – 8 p.m.

Phone: 202-889-8150

Cost: Valid ID required

www.thearcdc.org

Wilson Aquatic Center

4551 Fort Drive NW Washington, DC 20016

Ward 3

Day and time:

Monday – Friday: 6 a.m. – 9 p.m.

Saturday – Sunday: 9 a.m. – 5 p.m.

Phone: 202-730-0583

Cost: $10 (Level 1 and 2)

Register online app.dpr.dc.gov/dprmap/details.asp?cid=3

Work It! Studio

1020 U St. NW Washington, DC 20001

Ward 2

Day and time:

Monday – Thursday: 11 a.m. – 9 p.m.

Friday: 11 a.m. – 7 p.m.

Saturday: 10 a.m. – 1 p.m.

Sunday: 12 p.m. – 3 p.m.

Phone: 202-588-7363

Cost: First class $9, after that $20 class adult drop in rate

www.workitstudio.com



Yoga District

Locations:

Dupont Circle Studio 1635 Connecticut Ave. NW Washington, DC 20009

14th Street Studio 1910 14th St. NW Units 1 and 4 Washington, DC 20009

Bloomingdale Studio 1830 1st St. NW Washington, DC 20001

I Street Studio 1922 I St. NW 2nd and 3rd Floors Washington, DC 20006

H Street Studio 526 H St. NE 2nd Floor Washington, DC 20002

Glover Park Studio 2201 Wisconsin Ave. NW Washington, DC 20007

Wards: 1, 2 and 3

Day and time:

Vary depending on the facility.

Phone:

There are 6 sites in DC that you can contact to inquire about yoga services.

Cost: $11.35 plus tax

www.yogadistrict.com

Zumba Fitness

Chevy Chase Ballroom 5207 Wisconsin Ave. NW Washington, DC 20015

Ward 3

Day and time:

Saturday: 10 a.m.

Sunday: 11 a.m.

Phone: 202-643-8850

Cost: $20

www.zumbaelena.com

Zengo Cycle


Ward 2

Day and time:

Visit website for class schedule.

Phone: 202-588-1600

Cost: First class is free

www.zengocycle.com


3rd Street Market

301 P St. NW Washington, DC 20001

Ward 2

Division Market

615 Division Ave. NE Washington, DC 20019

Ward 7

A & S Grocery

4748 Sheriff Road NE Washington, DC 20019

Ward 7

Anacostia Market

1303 Good Hope Road SE Washington, DC 20020

Ward 8

BP Benning Marketplace

4400 Benning Road SE Washington, DC 20019

Ward 7

Bodega Market

1136 Florida Ave. NE Washington, DC 20002

Ward 5

Buxton Glory

4013 Georgia Ave. NW Washington, DC 20011

Ward 4

Capitol Food Market

1634 N. Capitol St. NW Washington, DC 20002

Ward 5

Capitol View Market

4920 Central Ave. NE Washington, DC 20019

Ward 7

Express Market


Ward 8

Circle 7

1211 Mt. Olivet Road NE Washington, DC 20002

Ward 5

DC Mini Mart

1828 1st St. NW Washington, DC 20001

Ward 2

Dollar Plus


Ward 7

Dollar Plus Food Store


Ward 7

Dollar Plus Grocery

936 Rhode Island Ave. NE Washington, DC 20002

Ward 5

Healthy Corner Stores

Elmira Grocery

4401 S. Capitol St. SW Washington, DC 20032

Ward 8

G & G Grocery

2924 Minnesota Ave. SE Washington, DC 20019

Ward 7

GE-EZ Grocery


Ward 4

Greenway Market

3542 E. Capitol St. NE Washington, DC 20019

Ward 7

Grubb’s Southeast

1800 MLK Jr. Ave. SE Washington, DC 20020

Ward 8

Kwick Shop


Ward 4


Newton Market

3600 12th St. NE Washington, DC 20017

Ward 5

Martin’s Foodtown


Ward 8

McKinely Market

321 T St. NE Washington, DC 20002

Ward 5

Milestone Place

4860 Fort Totten Drive NE Washington, DC 20011

Ward 4

Neighborhood Market

1611 Rhode Island Ave. NE Washington, DC 20018

Ward 5

MLK Grocery


Ward 8

MLK Mini Mart


Ward 8

Stop and Go

3001 Sherman Ave. NW Washington, DC 20001

Ward 2

Healthy Corner Stores

Northeast Supermarket

1201 Mt. Olivet Road NE Washington, DC 20002

Ward 5

Quick Trip

1356 Brentwood Road NE Washington, DC 20018

Ward 5

Saba One Stop Convenience Store

1364 Florida Ave. NE Washington, DC 20002

Ward 5

Starlight Food


Ward 4

New Seven Market


Ward 8

Penn Dollar Plus and Food Store

2529 Pennsylvania Ave. SE Washington, DC 20020

Ward 8

Suburban Market

4600 Sheriff Road NE Washington, DC 20019

Ward 7

The Cupboard

1504 E. Capitol St. NE Washington, DC 20003

Ward 6

T & G Grocery

1727 N. Capitol St. NE Washington, DC 20002

Ward 5

Toni’s Market

5319 E. 53rd St. SE Washington, DC 20019

Ward 7

Whitelaw Market


Ward 1

Z Mart

806 H St. NE Washington, DC 20002

Ward 6


14th and U Farmers’ Market

14th and U St. NW Washington, DC 20009

Ward 1

Day and time:

Saturday: 9 a.m. – 1 p.m. (May 7 – November 19)

Contact: Robin Shuster

Phone: 202-536-5571

[email protected]

www.marketsandmore.net

Adams Morgan Farmers’ Market

Columbia Road and 18th St. NW Washington, DC 20009

Ward 1

Day and time:


Contact: Michael Tabor

Phone: 301-587-1739

[email protected]

www.lickingcreekbendfarm.com

Farmers’ Markets

Arcadia Mobile Market

Locations:

Barry Farm Recreation Center 1230 Sumner Rd. SE Washington, DC 20020

Day and time:

Friday: 2 p.m. – 5 p.m. (June 3 – October 29)

Contact: Benjamin Bartley

Phone: 571-384-8845

[email protected]

www.arcadiafood.org

Children’s National Medical Center WIC Clinic 111 Michigan Ave. NW Washington, DC 20010

Wednesday: 12 p.m. – 2 p.m. (May 4 – November 30)

Community of Hope Family Health and Birth Center 801 17th St. NE Washington, DC 20002

Thursday: 3 p.m. – 6 p.m. (June 2 – October 27)

Community of Hope — Conway Health and Resource Center 115 Atlantic St. SW Washington, DC 20032

Tuesday: 3 p.m. – 6 p.m. (May 31 – October 25)

Congress Heights Senior Wellness Center 3500 Martin Luther King Jr. Ave. SE Washington, DC 20032

Thursday: 10 a.m. – 12 p.m. (May 5 – November 17)

Deanwood Recreation Center 1350 49th St. NE Washington, DC 20019

Friday: 10 a.m. – 12 p.m. (May 6 – November 25)


Farmers’ Markets

Arcadia Mobile Market (continued)

Locations:

Edgewood Commons 601 Edgewood St. NE Washington, DC 20017

Day and time:

Friday: 3 p.m. – 6 p.m. (May 6 – November 25)

Contact: Benjamin Bartley

Phone: 571-384-8845

[email protected]

www.arcadiafood.org

Hendley Elementary 425 Chesapeake St. SE Washington, DC 20032

Wednesday: 3 p.m. – 6 p.m. (June 1 – October 26)

LeDroit Park 3rd St. and Elm St. NW Washington, DC 20001

Wednesday: 4 p.m. – 7 p.m. (May 4 – November 30)

Parkside Unity Health Care/ Circle 7 Express 740 Kenilworth Ave. NE Washington, DC 20019

Thursday: 3 p.m. – 6 p.m. (May 5 – November 17)

The Overlook at Oxon Run 3700 9th St. SE Washington, DC 20032

Tuesday: 4 p.m. – 6 p.m. (May 3 – November 29)

United Medical Center 1310 Southern Ave. SE Washington, DC 20032

Thursday: 10 a.m. – 12 p.m. (June 2 – October 27)

Wah Luck House Chinatown 800 6th St. NW Washington, DC 20001

Wednesday: 10 a.m. – 12 p.m. (June 1 – October 26)

Bloomingdale Farmers’ Market

1st and R Sts. NW Washington, DC 20001

Ward 2

Day and time:

Sunday: 9 a.m. – 1 p.m. (May 8 – November 20)

Contact: Robin Shuster

Phone: 202-536-5571

[email protected]

www.marketsandmore.net


Brookland Farmers’ Market

10th and Otis Sts. NE Washington, DC 20017

(Next to the Brookland Metro Station under the bridge)

Ward 5

Day and time:

Tuesday: 4 p.m. – 7 p.m. (June 3 – October 28)

Contact: Michael Tabor

Phone: 301-587-1739

[email protected]

www.lickingcreekbendfarm.com

Capital Harvest on the Plaza

Ronald Reagan Building and International Trade Center 1300 Pennsylvania Ave. NW Washington, DC 20004

Ward 2

Day and time:

Friday: 11 a.m. – 3 p.m. (May 8 – November 20)

Contact: Kelly Morris

Phone: 703-237-9777

[email protected]

www.capitalharvestdc.com

Chevy Chase/Broad Branch Farmers’ Market

Chevy Chase Community Center 5601 Connecticut Ave. NW Washington, DC 20015

Ward 4

Day and time:


Contact: Haroun Hallack

Phone: 304-839-1206

www.chevychasefarmersmarket.org

Farmers’ Markets

Columbia Heights Community Marketplace

14th and Kenyon Sts. and Park Road NW Washington, DC 20010

Ward 1

Day and time:

Wednesday: 4 p.m. – 7:30 p.m.


Contact: Joshua Levine

Phone: 850-566-0799

[email protected]

www.chmarketplace.org

D.C. Open-Air Farmers’ Market at RFK Stadium

RFK Stadium (Parking Lot No. 6) 2400 E. Capitol St. NE Washington, DC 20003

Ward 5

Day and time:

Thursday and Saturday: 7 a.m. – 4 p.m. (May – December)

Contact: James Williams

Phone: 206-678-0610


Dupont Circle FreshFarm Market

20th St. NW between Massachusetts and Hillyer Pl. Washington, DC 20036

Ward 2

Day and time:

Sunday:

8:30 a.m. – 1 p.m. (April 6 – December 28)

10 a.m. – 10 p.m. (January 4 – March 29)

Phone: 202-362-8889

[email protected]

www.freshfarmmarkets.org

Eastern Market Outdoor Farmers’ Market

225 Seventh St. SE Washington, DC 20003

Ward 6

Day and time:

Tuesday – Friday 7 a.m. – 7 p.m.

Saturday 7 a.m. – 6 p.m.

Sunday: 9 a.m. – 5 p.m.

Phone: 202-698-5253

[email protected]

www.easternmarket-dc.com

Farmers’ Markets

Foggy Bottom FreshFarm Market

23rd and I St. NW Walkway Washington, DC 20052

Ward 2

Day and time:

Wednesday: 3 p.m. – 7 p.m. (April 6 – November 23)

Phone: 202-362-8889

[email protected]


FreshFarm Market at City Center DC

I St. NW Washington, DC 20001

Ward 2

Day and time:

Tuesday: 11 a.m. – 2 p.m. (May 3 – October 25)

Phone: 202-362-8889

[email protected]


DOT Farmers’ Market

3rd and M Sts. SE Washington, DC 20003

Ward 6

Day and time:

Tuesday: 10 a.m. – 2 p.m. (May 6 – November 25)

Contact: Carolyn Pemberton

Phone: 202-366-8932

[email protected]


FreshFarm Market by the White House

810 Vermont Ave. Washington, DC 20420

Ward 2

Day and time:

Thursday: 11 a.m. – 2 p.m. (April 7 – November 17)

Phone: 202-362-8889

[email protected]


Georgetown Farmers’ Market in Rose Park

26th and O Sts. NW Washington, DC 20007

Ward 3

Day and time:

Wednesday: 3 p.m. – 7 p.m. (May 7 – October 29)

Contact: Leslie Wheelock

Phone: 202-643-8352

[email protected]

Glover Park and Burleith Farmers’ Market

Hardy Middle School Parking Lot 1819 35th St. NW Washington, DC 20007

Ward 3

Day and time:

Saturday: 9 a.m. – 1 p.m. (May – November)

Contact: Erica Christensen

Phone: 615-423-7967

[email protected]

www.communityfoodpartners.com

Farmers’ Markets

H Street FreshFarm Market

H St. NE and 13th St. NE Washington, DC 20002

Ward 5

Day and time:

Saturday: 9 a.m. – 12:30 p.m. (April 16 – December 17)

Phone: 202-362-8889

[email protected]


Historic Brookland Farmers’ Market

716 Monroe St. NE Washington, DC 20017

Ward 5

Day and time:

Saturday: 10 a.m. – 2 p.m. (May 10 – November 22)

Contact: Robert Schubert

[email protected]

Mount Pleasant Farmers’ Market

3210 Mount Pleasant St. NW Washington DC 20010

Ward 1

Day and time:

Saturday: 9 a.m. – 1 p.m. (April 5 – December 20)

Contact: Robert Frazier

Phone: 202-643-3010

[email protected]

www.mtpfm.org


New Morning Farmers’ Market

Locations:

Sheridan School 36th St. and Alton Pl. NW Washington, DC 20008

Ward 3

Day and time:

Saturday (year-round): 8 a.m. – 1 p.m. (May 30 – November 8)

9 a.m. – 1 p.m. (December – March)

Tuesday (summer only): 4 p.m. – 8 p.m. (June – September)

Contact: Jim Crawford

Phone: 814-448-3904

[email protected]

www.newmorningfarm.net/markets.html

Dupont Circle Fresh Farm Market 20th St. and Q St. NW Washington, DC 20036

Ward 2

Sunday (year-round): 8:30 a.m. – 1:30 p.m. (May – December)

10 a.m. – 1 p.m. (January – March)

Watkins School 13th St. and E St. SE Washington, DC 20003

Ward 6

Wednesday (summer only): 4 p.m. – 7:30 p.m. (June – October)

When school is in session we open at 3:30 p.m.

Palisades Farmers’ Market

48th Place NW and MacArthur Blvd. Washington, DC 20007

Ward 3

Day and time:

Sunday: 9 a.m. – 1 p.m.

Contact: Gloria Garrett

Phone: 202-607-6033

[email protected]

www.palisadesfarmersmarket.com

Farmers’ Markets

Penn Quarter FreshFarm Market

North end of 8th St. NW, between D and E Sts. NW. Washington, DC 20004

Ward 2

Day and time:

Thursday: 3 p.m. – 7 p.m. (April 7 – December 15)

Phone: 202-362-8889

[email protected]



Petworth Community Market

9th St. NW between Georgia Ave. and Upshur St. Washington, DC 20011

Ward 4

Day and time:

Saturday: 9 a.m. – 1 p.m. (May – November)

Contact: Kara Desmond

[email protected]

www.petworthmarket.org

Twin Springs Maret School Market

3000 Cathedral Ave. NW Washington, DC 20008

Ward 3

Day and time:

Saturday: 8:30 a.m. – 12:30 p.m. (May)

Contact: Aubrey King

Phone: 717-334-4582

[email protected]

www.twinspringsfruitfarm.com

Union Market FreshFarm Market

1309 5th St. NE Washington, DC 20002

Ward 5

Day and time:

Sunday: 11:30 a.m. – 3 p.m. (May 1 – October 30)

Phone: 202-362-8889

[email protected]


Farmers’ Markets

USDA Farmers’ Market

12th St. and Independence Ave. SW Washington, DC 20001

Ward 2

Day and time:

Friday: 9 a.m. – 2 p.m. (May 6 – October 28)

4 p.m. – 7 p.m. (June 3 – September 30)

Contact: Velma Lakins

Phone: 202-720-8317

[email protected]

www.ams.usda.gov/farmersmarkets

Ward 8 Farmers’ Market

555 Newcomb St. SE Washington, DC 20032

Ward 8

Day and time:

Saturday: 10 a.m. – 3 p.m. (June 7 – November 22)

Contact: John Gloster

Phone: 202-549-4786

[email protected]

www.ward8farmersmarket.com


Grocery Pal

Grocery Pal points you toward weekly sales at your local supermarkets and health and wellness stores.

Grocery Smarts

Grocery Smarts checks coupons with circulars from local stores and shows you your bottom line for each item.

Healthy Apps

Breathe2Relax

The Breathe2Relax app is a portable stress management tool that gives information on how stress impacts your body. It also helps you learn stress management skills.

Calorie Counter and Diet Tracker

The Calorie Counter and Diet Tracker app helps you count your calories.

Drugs.com

The Drugs.com app allows you to personalize your medicine list to track the medicines you take. It also allows you to find information about certain medicines.

Fooducate

The Fooducate app helps you eat healthy. It helps you track your progress and eat real food — all to help you lose weight.

AHCDC Mobile

This app gives AmeriHealth Caritas DC members a quick and easy way to manage your health. Features include access to your member ID card, doctor information, and prescription history.


Happy Quotes with Music

The Happy Quotes with Music app gives daily happiness quotes and wisdom.

iAffirmations

The iAffirmations app gives hundreds of unique positive statements.

iPhorisms

iPhorisms is a hand-picked collection of motivational quotes accompanied by inspiring images, relaxing backgrounds and beautiful typography.

Inspirational Quotes 5000 for Daily Inspiration

The Inspirational Quotes 5000 for Daily Inspiration app offers quotes on success, courage, inspiration and hope.

Inspirational and Motivational Quotes — Daily Quote of the Day

The Inspirational and Motivational Quotes app offers an inspirational quote every day.

I Can Be Fearless by Human Progress

The I Can Be Fearless app can help break through anxiety, fears and worries to a place of calm and confidence.

Lose It!

The Lose It! app allows you to enter your numbers and create a custom plan. It helps you set goals, create a daily calorie budget and record the foods you eat.

Healthy Apps


T2 Mood Tracker

The T2 Mood Tracker app allows users to monitor their moods on 6 pre-loaded scales (anxiety, stress, depression, brain injury, post-traumatic stress and general well-being).

Optimism

The Optimism app helps you manage depression, bipolar disorder and other mental health conditions.

Restaurant Nutrition

The Restaurant Nutrition app serves as a guide when eating out. You can search for nutrition information to help choose healthier places to eat.

StepTracker: An M7 Fitness Pedometer

StepTrackLite can be used as a simple pedometer to measure and track physical activity while strolling, walking or running.

Stress Check

The Stress Check app is a stress test that gives you an overall score that shows your current stress level.

Stress Tracker

The Stress Tracker app tracks your individual stress levels, moods, sources of stress and symptoms in real time. It also has a section where you can take notes.

Healthy Apps

My Diet Coach

The My Diet Coach app allows you to keep a food and exercise journal. You can also upload photos and notes that inspire you.

www.amerihealthcaritasdc.com/iamhealthy

5400ACDC-1422-06

These sites may, from time to time, contain links to other Internet websites for the convenience of users in locating information and services that may be of interest. These sites are maintained by organizations over which AmeriHealth Caritas District of Columbia exercises no control, and AmeriHealth Caritas District of Columbia expressly disclaims any responsibility for the content, the accuracy of the information and/or quality of products or services provided by or advertised on these third-party sites. AmeriHealth Caritas District of Columbia does not control, endorse, promote or have any affiliation with any other website unless expressly stated herein.

Whole Foods Market

This Whole Foods Market app offers access to its collection of over 3,000 recipes. It also allows you to search by meal course, special diet and more.

Ziplist

The Ziplist app allows you to create weekly meal plans, organize your grocery list and get money-saving coupons. You can also search recipes.

Healthy Apps

Updated August 19, 2016

Weekly Ads and Sales

The Weekly Ads and Sales app gives access to weekly circulars and has the ability to track sales at grocery stores and specialty retail stores.

This document is to help you find healthy foods and places to exercise in your community. It also lists apps that can help you be healthy. The resources listed here are not part of the AmeriHealth Caritas District of Columbia health plan. In addition, these services are not covered by your benefits. Food, classes, and apps outlined in this document may cost you money. Ask your doctor what kind of foods and exercises are right for you. Information in this guide should not replace information given to you by your doctor. If you have questions or need medical help, talk with your doctor.

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