Healthy CornwallBassett Centre, Bassett RoadCamborne TR14 8SLhealthyunder5s@cornwall.gov.uk

HealthyUnder 5s

www.healthycornwall.org.uk

Healthy lunchbox

Choose an item of food from each section

ď Wholemeal bread roll ď Crackers ď Oatcakes ď Zebra sandwich (1

slice brown bread/1 slice white)

ď Tortilla wrap ď Savoury scone ď Wholemeal pitta

bread ď Bread sticks ď Potato salad ď Bagel

Carbohydrates ď Chicken slices ď Hard boiled egg ď Kidney beans

mashed with a little French dressing

ď Prawns (defrosted and dried on kitchen paper and placed in a pot)

ď Roast meat leftovers

ď Salmon or tuna ď Sliced ham ď Smooth peanut

butter

Protein

ď Natural yoghurt ď Soft cheese spread ď Cream cheese ď Fortified soya yoghurt ď Cup of milk ď Custard in a small pot ď Edam cheese, cubed ď Grated/sliced

cheddar cheese ď Cottage cheese ď Rice pudding in a

small pot ď Fromage frais in a

small pot

Dairy and alternatives

ď Carrot sticks ď Berries ď Canned fruit in

natural juice ď Raw broccoli or

cauliflower ď Sugar snap peas ď Dried fruit ď Sweetcorn from

a can, drained ď Cherry tomatoes ď Melon wedges or

cubes ď Assorted salad

leaves

Fruit and vegetables ď Fruit salad in a pot ď Banana ď Roasted vegetable

salad ď Apple wedges ď Pepper sticks ď Grapes cut into

quarters ď Kiwi fruit ď Nectarine, plum,

pear ď Watercress ď Clementine ď Cucumber

Healthy lunchbox

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