healthy sleep habits: sleep foes and friends laurel school | one lyman circle shaker heights, ohio...

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HEALTHY SLEEP HABITS: SLEEP FOES AND FRIEN LAUREL SCHOOL | ONE LYMAN CIRCLE SHAKER HEIGHTS, OHIO 44122 216.455.3061 WWW.LAURELSCHOOL.ORG

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Page 1: HEALTHY SLEEP HABITS: SLEEP FOES AND FRIENDS LAUREL SCHOOL | ONE LYMAN CIRCLE SHAKER HEIGHTS, OHIO 44122 216.455.3061

HEALTHY SLEEP HABITS: SLEEP FOES AND FRIENDS

LAUREL SCHOOL | ONE LYMAN CIRCLE • SHAKER HEIGHTS, OHIO 44122 • 216.455.3061 • WWW.LAURELSCHOOL.ORG

Page 2: HEALTHY SLEEP HABITS: SLEEP FOES AND FRIENDS LAUREL SCHOOL | ONE LYMAN CIRCLE SHAKER HEIGHTS, OHIO 44122 216.455.3061

• “Sleep phase delay” is a normal part of adolescence

• Ideally, you should be getting about 9-9.5 hours a night

• Sleep is the glue that holds us together

[ A RESEARCH-BASED GUIDE TO SLEEP ]

SLEEP FACTS

Page 3: HEALTHY SLEEP HABITS: SLEEP FOES AND FRIENDS LAUREL SCHOOL | ONE LYMAN CIRCLE SHAKER HEIGHTS, OHIO 44122 216.455.3061

• BEDROOM CONFUSION

[ A RESEARCH-BASED GUIDE TO SLEEP ]

SLEEP FOE # 1

Page 4: HEALTHY SLEEP HABITS: SLEEP FOES AND FRIENDS LAUREL SCHOOL | ONE LYMAN CIRCLE SHAKER HEIGHTS, OHIO 44122 216.455.3061

• TREAT YOUR BEDROOM AS A SLEEP SANCTUARY

[ A RESEARCH-BASED GUIDE TO SLEEP ]

SLEEP FRIEND # 1

Page 5: HEALTHY SLEEP HABITS: SLEEP FOES AND FRIENDS LAUREL SCHOOL | ONE LYMAN CIRCLE SHAKER HEIGHTS, OHIO 44122 216.455.3061

• LIGHT

[ A RESEARCH-BASED GUIDE TO SLEEP ]

SLEEP FOE # 2

Page 6: HEALTHY SLEEP HABITS: SLEEP FOES AND FRIENDS LAUREL SCHOOL | ONE LYMAN CIRCLE SHAKER HEIGHTS, OHIO 44122 216.455.3061

• TURN OFF BACK-LIT TECHNOLOGY AT LEAST A HALF HOUR BEFORE GOING TO BED.

[ A RESEARCH-BASED GUIDE TO SLEEP ]

SLEEP FRIEND # 2

Page 7: HEALTHY SLEEP HABITS: SLEEP FOES AND FRIENDS LAUREL SCHOOL | ONE LYMAN CIRCLE SHAKER HEIGHTS, OHIO 44122 216.455.3061

• JET-LAGGING

[ A RESEARCH-BASED GUIDE TO SLEEP ]

SLEEP FOE # 3

Page 8: HEALTHY SLEEP HABITS: SLEEP FOES AND FRIENDS LAUREL SCHOOL | ONE LYMAN CIRCLE SHAKER HEIGHTS, OHIO 44122 216.455.3061

• ON THE WEEKENDS, DO WHAT YOU CAN TO STAY ON YOUR WEEKDAY WAKE AND SLEEP SCHEDULE

[ A RESEARCH-BASED GUIDE TO SLEEP ]

SLEEP FRIEND # 3

Page 9: HEALTHY SLEEP HABITS: SLEEP FOES AND FRIENDS LAUREL SCHOOL | ONE LYMAN CIRCLE SHAKER HEIGHTS, OHIO 44122 216.455.3061

[ A RESEARCH-BASED GUIDE TO SLEEP ]

SLEEP FOE # 4

• CAFFEINE

Page 10: HEALTHY SLEEP HABITS: SLEEP FOES AND FRIENDS LAUREL SCHOOL | ONE LYMAN CIRCLE SHAKER HEIGHTS, OHIO 44122 216.455.3061

• EXERCISE

[ A RESEARCH-BASED GUIDE TO SLEEP ]

SLEEP FRIEND # 4