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Page 1: Healthy weight - Herefordshire · maintain a healthy weight. a day Water, lower fat milk, sugar-free drinks including tea and coffee all count. Limit fruit juice and/or smoothies

Page 2: Healthy weight - Herefordshire · maintain a healthy weight. a day Water, lower fat milk, sugar-free drinks including tea and coffee all count. Limit fruit juice and/or smoothies

Page 3: Healthy weight - Herefordshire · maintain a healthy weight. a day Water, lower fat milk, sugar-free drinks including tea and coffee all count. Limit fruit juice and/or smoothies

Page 4: Healthy weight - Herefordshire · maintain a healthy weight. a day Water, lower fat milk, sugar-free drinks including tea and coffee all count. Limit fruit juice and/or smoothies

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