Health & Nutrition Coaching

Nadia BarozziPharmD, PhD, MAS ETH NH, NLP Practitioner

MOTIVATION: Learning Control and Success

Nad ia Baroz z i , Ph armD, Ph D, MAS NH ETH , NLP L i c e nsed p rac t i t ionerinfo@healthy4life.ch

Motivation is the ability to take control on your mind and toturn problems and difficulties into solutions and energy tosuccessfully achieve your goals.

h e a l t h y 4 l i f e - Health & Nutrition Coaching – www.healthy4life.chN a d i a B a r o z z i

What is motivation?

Two forms of motivation can be considered:

1. “Internal motivation” is grounded on drives that comesfrom inside a person and is not motivated by externalrewards

2. “External motivation” is fed by external rewards (e.g.,compliments, competition, fitting into a slim-fit dress,esthetical reasons)

h e a l t h y 4 l i f e - Health & Nutrition Coaching – www.healthy4life.chNad ia Baroz z i

What does motivate you?

Belonging to one or the other type of motivation (internal or

external) can make a huge difference. On the long term, only

internal motivation will lead you to life-changing

improvements. External rewards might get you started, but

long-term motivation depends on your values and internal

triggers for achieving goals. Internal motivation involves

emphasizing current success and happiness instead of ideas

about future positive outcomes.

h e a l t h y 4 l i f e - Health & Nutrition Coaching – www.healthy4life.chNad ia Baroz z i H e a l th Co ac h

What does motivate you?

• Lack of clear directions - If you are not clear about what you have todo, it is difficult to keep your motivation. You need to be clear in eachstep you take having an everyday strategy to achieve your goals. A lackof direction extinguishes motivation, without a clear “what’s next”action procrastination kicks in

• Fear of failure - if you have been unsuccessful in achieving your goalsin the past, you have a negative reference that stops you from tryingagain

• Fear of what others might say - getting out of your comfort zone andstart doing things differently might have an impact on peoplesurrounding you and you might have the feeling to be judged

h e a l t h y 4 l i f e - Health & Nutrition Coaching – www.healthy4life.chNad ia Baroz z i H e a l th Co ac h

Why do you lose motivation?

• Lack of self-confidence - When you doubt about the likelihood of success you jeopardize you confidence and you lose motivation

• Lack of focus - It is easy to get out of track when starting to implement new habits. Especially during the first few weeks, your autopilot tends to push you back in your old and undesired habits. You need to keep reviewing your goals to bring back the focus on your new priorities.

h e a l t h y 4 l i f e - Health & Nutrition Coaching – www.healthy4life.chNad ia Baroz z i H e a l th Co ac h

Why do you lose motivation?

When your motivation starts decreasing, you can regain directions byimplementing a strategy that will boost your motivation.

Define two positive actions:

1. A small task you have been wanting to do for sometime and alwayspostponed

2. A long term goal

Take action to start and complete the small task. This will create a positivereference that will enhance your sense of satisfaction and achievement.After having entered in the positive state, take the first step towardsachieving the long-term goal. By doing this regularly, you will create a numberof positive reinforcements and you will keep moving forward.

h e a l t h y 4 l i f e - Health & Nutrition Coaching – www.healthy4life.chNad ia Baroz z i H e a l th Co ac h

What can you do? (Exercise)

You find difficult to stick to the theory and follow your plans

You started very compliant with exploding motivation,energy and enthusiasm and now you have lost interest andyour inner strengths are not pushing you any further

You need encouragements and drive for your big dreams,and also for the performance of minor daily tasks

h e a l t h y 4 l i f e - Health & Nutrition Coaching – www.healthy4life.chNad ia Baroz z i H e a l th Co ac h

So, if…

…get in touch and start working with me to achieve the wellbeing you have always desired!

What are you waiting for?

Call Today!

Healthy4LifeNadia Barozzi

Health Coach & Nutrition AdvisorPharmD, PhD, MAS NH ETH, NLP Licensed Practitioner

Phone: +41 79 353 91 63

E-mail: info@healthy4life.ch

Skype: healthy4life.ch

Website: www.healthy4life.ch

Healthy4Life

Nadia BarozziHealth Coach & Nutrition AdvisorPharmD, PhD, MAS NH ETH, NLP Licensed Practitioner

• Master in Pharmaceutical Technologies

• PhD in Public Health & Pharmacoepidemiology

• Employment & Research experience as Epidemiologist

• Master of Advance studies in Nutrition & Health

• Licensed Master Practitioner of Neuro-Linguistic Programming training (NLP)