heart disease infographic 11x17 rev2...chest pain left arm pain women dizziness or fatigue shortness...

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Heart Disease Your life is our life’s work. SOURCES: AMERICAN HEART ASSOCIATION ACC.ORG CDC.GOV MAKE A CHANGE FOR THE BETTER. Live to tell about it. Learn more about heart disease, your risk and a whole range of treatment plans at mercy.net/HeartPlan 90 MILLION Americans have heart disease. 790,000 heart attacks occur each year. Every 40 SECONDS, someone dies from heart disease. cause of death in the U.S. #1 CHANGE YOUR LIFESTYLE. CHANGE YOUR LIFESPAN. of deaths are related to heart disease. ⅓ NATIONAL NUMBERS KNOW YOUR SYMPTOMS Heart attacks are diﬀerent for women and men. High risk indicators: How to turn it around: MEN Cold sweats Chest pain Left arm pain WOMEN Dizziness or fatigue Shortness of breath Back, neck or jaw pain Indigestion or heartburn Arm or shoulder pain MAKE HEART HEALTHY CHOICES TODAY WHY THE HIGH RISK? Eat whole, unprocessed foods. Lower your stress with quiet time. Swap olive oil for butter. Quit smoking, if you haven’t already. Eat ﬁsh once or twice a week. Put away the salt shaker. Limit your alcohol intake. Exercise regularly. Take the stairs. OBESITY HIGH CHOLESTEROL LOW ACTIVITY SMOKING UNHEALTHY DIET HIGH BLOOD PRESSURE DIABETES

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Page 1: Heart Disease Infographic 11x17 REV2...Chest pain Left arm pain WOMEN Dizziness or fatigue Shortness of breath Back, neck or jaw pain Indigestion or heartburn Arm or shoulder pain

Heart Disease

Your life is our life’s work.SOURCES: AMERICAN HEART ASSOCIATION ACC.ORG CDC.GOV

MAKE A CHANGE FOR THE BETTER. Live to tell about it. Learn more about heart disease, your risk and a whole range of treatment plans at mercy.net/HeartPlan

90 MILLIONAmericans have heart disease.

790,000heart attacks occur each year.

Every 40 SECONDS,someone dies from heart disease.

cause of death in the U.S.#1

CHANGE YOUR LIFESTYLE. CHANGE YOUR LIFESPAN.

of deaths are relatedto heart disease.⅓

NATIONAL NUMBERS KNOW YOUR SYMPTOMS

Heart attacks are di�erent for women and men.

High risk indicators: How to turn it around:

MEN

Cold sweats

Chest pain

Left arm pain

WOMEN

Dizzinessor fatigue

Shortnessof breath

Back, neckor jaw pain

Indigestionor heartburn

Arm orshoulder pain

MAKE HEART HEALTHY CHOICES TODAYWHY THE HIGH RISK?

Eat whole,unprocessed foods.

Lower your stresswith quiet time.

Swap olive oilfor butter.

Quit smoking,if you haven’t already.

Eat fish onceor twice a week.

Put away thesalt shaker.

Limit youralcohol intake.

Exercise regularly.Take the stairs.

OBESITY

HIGH CHOLESTEROL

LOW ACTIVITY

SMOKING

UNHEALTHY DIET

HIGH BLOOD PRESSURE

DIABETES

www.mercy.net/heartplan

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