hecma program managing stress ms. sandra gorman
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HECMA Program Managing Stress Ms. Sandra Gorman. Contents Pages 29 - 34. Vocabulary What is stress? Causes of stress The body’s response to stress Fig 2.4 Pg 31 Excess stress Skills for managing stress. Vocabulary. - PowerPoint PPT PresentationTRANSCRIPT
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HECMA Program
Managing Stress
Ms. Sandra Gorman
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Contents Pages 29 - 34 Vocabulary What is stress? Causes of stress The body’s response to stress Fig 2.4 Pg
31 Excess stress Skills for managing stress
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Vocabulary Stressor – a stressor ranges from everyday
annoyances to serious personal problems
Fight or flight response – is the process by which the body prepares to deal with a stressor
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Vocabulary Adrenaline – this is the hormone that gives
the body extra energy
Intense – extreme
Time management – strategies for using your time efficiently
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What is stress? It is a normal reaction to certain situations
or events in your life.
Examples of long-term physical effects
Not all stress is bad
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Causes of stress
In your opinion, what causes the most stress for teenagers?
Anything that causes stress is called a stressor
Stressors can be positive or negative
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Common teen stressors Different people respond to stressors
differently Put these in order of 1 – 16, with 1
being the most stressful for you
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The body’s response to stress Fig 2.4 Pg 31
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The body’s response to stress
Although stress is an emotional reaction to events, your body is also affected
Fight or flight response – is the process by which the body prepares to deal with a stressor
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The body’s response to stress
Fighting or fleeing is the body’s natural response to threats of harm.
Your body undergoes changes that prepare it to act
Adrenaline – this is the hormone that gives the body extra energy
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The body’s response to stress
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Excess Stress Some stress can be useful but your
body can only handle so much
When stress, positive or negative is INTENSE, your health suffers
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Excess stress Excessive stress can affect all sides of
your health triangle.
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Affects on Health Triangle Physical Health Affects
Mental & Emotional Health Social Health
Your body is telling you to MANAGE YOUR STRESS
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Stress Management Simple exercises can reduce stress
Shoulder Lift
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Stress exercises Elastic Jaw
Fist clench
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Skills for Managing Stress You cannot remove stressors from your
life, but you can manage the stress they cause.
One way is to practice good health habits
Specific skills can help you deal with stress
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Skills for Managing Stress Relaxation
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Skills for Managing Stress Laughter and a positive outlook What can make you smile?
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Skills for Managing Stress Physical activity
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Skills for Managing Stress Time management
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