1. Help Guide

2. Main Message 3. Air and HealthAir1. Ventilate every room you occupy.2. Wear light, loose and porous clothes.3. Seek out of door occupations and recreations.4. Sleep outdoors if you can.5. Breathe deeply. 4. Food And HealthFood1. Eat balanced group of diet.2. Avoid overeating and overweight.3. Eat sparingly of meats and eggs.4. Eat some hard, some bulky, some raw foods.5. Eat slowly. 5. Keeping The Body Free From WastesPoison/Hygiene And Mouth1. Evacuate thoroughly, regularly and frequently.2. Stand, sit and walk erect.3. Do not allow poisons and infections to enter thebody.4. Keep the teeth, gums and tongue clean. 6. Exercise And HealthActivity/Rest1. Work, play, rest and sleep in moderation.2. Keep serene.3. Walking upstairs instead of using lifts.4. Walk instead of using cars for short distance.5. Try out different sports or activities. 7. The End Group 1