Help Keep Your Heart Healthy With These 11 Heart Healthy Recipes

Whole-Wheat Spaghetti With Arugula

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As they mature in the summer’s heat, arugula leaves get hot and spicy as well as plentiful and cheap. Even when cooked, they have an assertive personality, a good match for the whole-wheat spaghetti.

Honey Yogurt And Mixed Berries With Whole-Grain Waffles

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Jump-start your day with a fiber-packed breakfast. Plus, the waffles are loaded with whole grain and the berries with antioxidants, so this is a nutrient-dense meal you won’t want to skip.

Tangelo Pork Stir-Fry

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This pork and pepper stir-fry uses strips of tangelo zest and bright tangelo juice, which offers a little sunshine on a midwinter night. Tangelos, hybrids of tangerines and pummelos (or grapefruit), are often labeled as Minneolas or Honeybells.

Honey-Soy Broiled Salmon

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A sweet, tangy and salty mixture of soy sauce, rice vinegar and honey does double-duty as marinade and sauce. Toasted sesame seeds provide a nutty and attractive accent. Make it a meal: Serve with brown rice and sautéed red peppers and zucchini slices.

Beef And Barley Stew

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This power-packed beef stew brims with colorful, nutritious veggies (including carrots, potatoes, sweet potatoes, roma tomatoes, mushrooms, and peas) and comfort-food flavors. This recipe has a total cook time of 1 hour 15 minutes and serves 8.

Linguine With Fresh Veggies

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Packed with plenty of crunch, this dish satisfies all your texture cravings in one hearty dish. This recipe makes 4 servings.

Zucchini Frittata With Tomato-Onion Sauce

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This recipe is very versatile. You can add meat, take out one vegetable, substitute another. But this is a great way for your kids to eat healthy zucchini without even tasting it.

Parmesan-Crusted Chicken Tenders

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Crispy, Parmesan-flecked chicken tenders dipped in marinara sauce is an easy dinner the whole family will love. Dipping them in a mixture of plain yogurt with chopped fresh basil would be tasty too. Serve with sautéed green beans and roasted sweet potato wedges.

Grilled Shrimp Skewers Over White Bean Salad

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Fresh herbs make all the difference in this light, summery bean salad that in turn makes an aromatic bed for the easy grilled shrimp. The shrimp and salad are wonderful together but you could also make them separately. Consider skewering and grilling scallops as another delicious option.

Baised Turkey Legs

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Everybody loves turkey breast for their turkey sandwiches but the more flavorful meat comes from the dark meat found in turkey thighs and legs. These, by the way, are much less expensive than the breasts.

Mom’s Ground Turkey And Peppers

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Quick and easy, sautéed ground turkey with onions, garlic, bell peppers, and seasoned with chipotle chili. This recipe has a prep time of 15 minutes, a cook time of 15 minutes and serves 4.