HELTHY LIVING GUIDEHELTHY LIVING GUIDE“ The first wealth is health ““ The first wealth is health “

Emerson Emerson

By By

Firsov DimaFirsov Dima

Form 9BForm 9B

Health or DeathHealth or Death

Healthy habits:Healthy habits: Dieting.Dieting. Eating wholemeal Eating wholemeal

bread.bread. Eating high fibre Eating high fibre

food.food. Eating low fat foodEating low fat food Exercising .=Exercising .=

HEALTHHEALTH

Bad habits :Bad habits : Environmental Environmental

influence.influence. Physical inactivity.Physical inactivity. Eating sweets.Eating sweets. Drinking alcohol.Drinking alcohol. Smoking.Smoking. Taking drugs.=Taking drugs.=

DEATHDEATH

• Bad habits make:Bad habits make: teeth yellow, skin teeth yellow, skin unhealthy, hair smell, clothes smell, unhealthy, hair smell, clothes smell, speech unclear, brain centres sleep.speech unclear, brain centres sleep.

• Bad habits causes:Bad habits causes: a cough, a headache, a cough, a headache, pneumonia, cancer, blood and heart pneumonia, cancer, blood and heart disease, slow reactions, loss of memory.disease, slow reactions, loss of memory.

I ask you don’t smoking, drinking and I ask you don’t smoking, drinking and taking drugs, because people who taking drugs, because people who smoke, drink and take drugs are “dead” smoke, drink and take drugs are “dead” people. I think people who smoke, drink people. I think people who smoke, drink and take drugs kill themselves and their and take drugs kill themselves and their children.children.

WHAT HABITS DO THE WHAT HABITS DO THE CLASSMATES HAVE?CLASSMATES HAVE?

ExercisingExercising Follow dietFollow diet Skip breakfastSkip breakfast Sleep too much Sleep too much Sleep too littleSleep too little Eat low calorie Eat low calorie

foodfood Cut out snacksCut out snacks Eat at nightEat at night

Eat fresh fruit and Eat fresh fruit and vegetablesvegetables

Count calories Count calories Eat sweets, much Eat sweets, much

sugarsugar Smoke, drink Smoke, drink

alcoholalcohol Eat between Eat between

mealsmeals Eat a lot of saltEat a lot of salt Play sport Play sport Eat diary foodEat diary food

QuestionnaireQuestionnaire1.1. Do you eat between meals?Do you eat between meals?2.2. Do you have a diet?Do you have a diet?3.3. How do you think about smoke of drink alcohol?How do you think about smoke of drink alcohol?4.4. Do you sleep too much?Do you sleep too much?5.5. Do you eat sweets?Do you eat sweets?6.6. How often do you skip a main meal or eat alone?How often do you skip a main meal or eat alone?7.7. How do you think about football and swimming?How do you think about football and swimming?8.8. Are you often ill?Are you often ill?9.9. How do you think about healthy living guide?How do you think about healthy living guide?10.10. How much do you play sports?How much do you play sports?

Vitaly’s answer

He doesn’t smoke and drink alcohol. He likes to sleep too much. He likes playing football and swimming very much. He has healthy living guide. He is not ill and doesn’t have a diet. He says: “Smoking and drinking is awful”

Vitaly says: “I play sports, when I have free time.”

Several letter about bad habits

My dear friend!

I want to tell you about my attitude toward health habits. I think that everybody should take care of health. I don’t smoke, drink alcohol and take drugs. In my region there are some teenagers who take drugs. I hate these people. I think people who take drugs are “dead” people. I ask you not totake drugs, because I never want to have a friend, who smokes, drinks and takes drugs.

Letter about health habits.Eat garlic and

you’ll be healthy• Hello everybody! How do you do!? I want

to tell you about Russian garlic. Garlic prevents heart disease and it is not only tasty, but useful. Garlic is good for your nerves. People has been recognized garlic as an antibiotic for centuries. Garlic is good for your skin, hair, teeth. You must start to eat garlic and have been eating for long and inclement winter.

Eat garlic and you’ll be healthy!

My motto to the new generation

My children!

I want to tell you about the most popular bad habits. This is smoking. My children! Smoking makes teeth yellow, skin unhealthy, clothes smell. Smoking causes a cough, pneumonia, cancer and other dangerous illnesses.

Smoke is very dangerous and bad habits.

Don’t smoke, my children…

Be Be healthy!!!!healthy!!!!

The end The end