herbalife recipe brochure

Shake Recipes

Rose Sherbet .................................................................................................. 06Coconut Delight .................................................................................................. 08Watermelon-Cheese Classic .................................................................................................. 10Mastic Coffee .................................................................................................. 1 2‘Get up and go’ Shake .................................................................................................. 1 4Surprise Delight .................................................................................................. 1 6Ginger Freshness .................................................................................................. 1 8Yogurt Delight .................................................................................................. 20Sour Cherry Breeze .................................................................................................. 22Green Delight .................................................................................................. 24Apple Lemon Ginger Shake .................................................................................................. 26Carrot Cake Shake .................................................................................................. 28Palace Sherbet .................................................................................................. 30Fruit Basket .................................................................................................. 32Orange Peanut Butter .................................................................................................. 34Love of Red .................................................................................................. 36Apple Pie Shake .................................................................................................. 38Vanilla Carrot Cake .................................................................................................. 40Sour Apple Delight .................................................................................................. 42Almond Peach Shake .................................................................................................. 4 4Red Velvet Shake .................................................................................................. 46Sour Cherry Cheese Shake .................................................................................................. 48Spicy Chai Shake .................................................................................................. 50Pistachio Cheese Delight .................................................................................................. 52Minty Pomegranate .................................................................................................. 54Strawberry Kiwi Shake .................................................................................................. 56Cinnamon Linden .................................................................................................. 58Perfect Duo .................................................................................................. 60Apple Compote with Molasses .................................................................................................. 6 2Banana Pumpkin Shake .................................................................................................. 64

Content

This book began with you, and your goals, in mind. Designed to be a treat for the taste buds and the body, each shake provides the nutrients you need in every delicious sip. Many of the rich flavours and smooth textures shown here are thanks to award-winning chef Eyüp Kemal Sevinç, who helped to develop a number of the recipes.

Turn the pages and discover shake after shake that taste as delightful as they look, yet require minimal preparation. Enjoy the recipes and keep leading your healthy active lifestyle – we’ve got the shakes covered.

Discover a tasty shake for everyday

6

250ml Water3 Tablespoons Rose Water2 Scoops (26g) Formula 1 Vanilla1 Scoop (14g) Protein Drink Mix

Add ingredients in the blender and mix until the desired consistency is achieved. Serve straight away. You can garnish the serving glass with rose petals. Serving suggestion: Add a few ice cubes to water and mix. After the ice has been crushed, add all other ingredients and mix until the desired consistency is achieved.

Nutritional Values*:Protein: 16.5g | Calories: 151 kcal Carbs: 12g | Fat: 3g | Fibre: 3g

Ingredients (Serves 1) Directions

ROSESHERBET

When using Formula 1 meal replacement shakes for the purposes of weight control or weight management, please check carefully the instructions on the product label.*The nutritional values shown here are based on Formula 1 ingredient combinations in the EU. These may differ in other regions.

6 7

250ml Semi-Skimmed Milk (1.5%)1 Tablespoon Desiccated Coconut1/4 Banana1 Teaspoon Orange Zest1 Tablespoon Plain Muesli2 Scoops (26g) Formula 1 Chocolate

Slice the banana and mix with milk in the blender. Make sure the banana isproperly smashed. Add the remaining ingredients in the blender and mix untilthe desired consistency is achieved. Serve straight away. You can garnish theserving glass with powdered coconut. Serving suggestion: Add a few ice cubes to milk and mix. After the ice has been crushed, add all other ingredients and mix until the desired consistency is achieved.



COCONUTDELIGHT

When using Formula 1 meal replacement shakes for the purposes of weight control or weight management, please check carefully the instructions on the product label.*The nutritional values shown here are based on Formula 1 ingredient combinations in the EU. These may differ in other regions. 98

250ml Semi-Skimmed Milk (1.5%)1.5 Tablespoons Cheese3-4 Drops of Lime1 Palm-Sized of Watermelon, 4 Fresh Mint Leaves2 Scoops (26g) Formula 1 Vanilla

Add ingredients in the blender and mix until the desired consistency is achieved. Serve straight away. You can garnish the serving glass with fresh mint leaves. Serving suggestion: Add a few ice cubes to milk and mix. After the ice has been crushed, add all other ingredients and mix until the desired consistency is achieved.

Nutritional Values*: Protein: 21g | Calories: 306 kcal Carbs: 37g | Fat: 8g | Fibre: 3.3g


WATERMELONCHEESE CLASSIC


250ml Soy Milk1 Tablespoon Instant Coffee1 Teaspoon Crushed Mastic Gum2 Scoops (26g) Formula 1 Chocolate

Add ingredients in the blender and mix until the desired consistency is reached. Serve straight away. Serving suggestion: Add a few ice cubes to soy milk and mix. After the ice has been crushed, add all other ingredients and mix until the desired consistency is achieved.

Nutritional Values*:Protein: 18g | Calories: 250 kcal Carbs: 27g | Fat: 7g | Fibre: 3.7g


MASTIC COFFEE


200ml Semi-Skimmed Milk (1.5%)1 Teacup of Cold Brewed Green Tea8 Berries2 Tablespoons Oat Bran2 Scoops (26g) Formula 1 Cappuccino

Add ingredients in the blender and mix until the desired consistency is achieved. Serve straight away. You can garnish the serving glass with berries. Serving suggestion: Add a few ice cubes to milk and mix. After the ice has been crushed, add all other ingredients and mix until the desired consistency is achieved.

Nutritional Values*:Protein: 24g | Calories: 359 kcal Carbs: 40g | Fat: 10g | Fibre: 10g


‘GET UP AND GO’ SHAKE

When using Formula 1 meal replacement shakes for the purposes of weight control or weight management, please check carefully the instructions on the product label.*TThe nutritional values shown here are based on Formula 1 ingredient combinations in the EU. These may differ in other regions. 1514

250ml Semi-Skimmed Milk (1.5%)2 Tablespoons Soft Goat Cheese6 Fresh Spinach Leaves1 Tablespoon of Pine Nuts2 Scoops (26g) Formula 1 Vanilla


SURPRISEDELIGHT


Add ingredients in the blender and mix until the desired consistency is achieved. Serve straight away. Serving suggestion: Add a few ice cubes to milk and mix. After the ice has been crushed, add all other ingredients and mix until the desired consistency is achieved.


250ml Fruit Juice6 Hazelnuts3 Fresh Mint Leaves1 Pinch Fresh Grated Ginger2 Scoops (26g) Formula 1 Tropical Fruit1 Scoop (6g) Personalised Protein Powder

Add ingredients in the blender and mix until the desired consistency is achieved. Serve straight away. You can garnish the serving glass with fresh mint leaves. Serving suggestion: Add a few ice cubes to fruit juice and mix. After the ice has been crushed, add all other ingredients and mix until the desired consistency is achieved.



GINGERFRESHNESS


250ml Water3 Tablespoons Light Yogurt1 Tablespoon Oats1 Teaspoon Orange Zest8 Raisins2 Scoops (26g) Formula 1 Chocolate1 Scoop (6g) Personalised Protein Powder

Add ingredients in the blender and mix until the desired consistency is achieved. Serve straight away. You can garnish the serving glass with grated orange rinds. Serving suggestion: Add a few ice cubes to water and mix. After the ice has been crushed, add all other ingredients and mix until the desired consistency is achieved.



YOGURTDELIGHT


250ml Sour Cherry Compote12 Shelled Peanuts2 Scoops (26g) Formula 1 Vanilla1 Scoop (6g) Personalised Protein Powder

Ingredients for Sour Cherry Compote1 Bowl of Sour Cherries (Fresh or Frozen)

Preparation of Sour Cherry CompoteBoil one bowl of sour cherries in 1 litre of water and let it cool down. Separate the water and cherries. The water is now ready to be used as the compote. Discard the fruit or use in another recipe.

Add ingredients in the blender and mix until the desired consistency is achieved. Serve straight away. You can garnish the serving glass with crushed peanuts. Serving suggestion: Add a few ice cubes to the sour cherry compote and mix. After the ice has been crushed, add all other ingredients and mix until the desired consistency is achieved.



SOUR CHERRYBREEZE


250ml Semi-Skimmed Milk (1.5%)1 Medium Kiwi (Peeled)2 Slices of Pineapple4 Fresh Spinach Leaves2 Scoops (26g) Formula 1 Vanilla

Slice the kiwi and the pineapple. Add ingredients in the blender and mix untilthe desired consistency is achieved. Serve straight away. Serving suggestion: Add a few ice cubes to milk and mix. After the ice has been crushed, add all other ingredients and mix until the desired consistency is achieved.



GREENDELIGHT


250ml Semi-Skimmed Milk (1.5%)1/2 Apple4 Tablespoon Lemon Juice1 Tablespoon Ginger (Grated)2 Scoops (26g) Formula 1 Vanilla

Slice apples. Add ingredients in the blender and mix until the desired consistency is achieved. Serve straight away. Serving suggestion: Add a few ice cubes to milk and mix. After the ice has been crushed, add all other ingredients and mix until the desired consistency is achieved.



APPLE LEMONGINGER SHAKE


250 ml Semi-Skimmed Milk (1.5%)1 Medium Steamed Carrot (Steamed and Sliced)1 Tablespoon Low-Fat Cream Cheese8 Raisins1 Whole Walnut1 Teaspoon Cinnamon1 Teaspoon Desiccated Coconut2 Scoops (26 g) Formula 1 Vanilla

Add ingredients into the blender and mix until the desired consistency is achieved. Serve straight away. You can garnish the serving glass with cinnamon. Serving suggestion: Add a few ice cubes to milk and mix. After the ice has been crushed, add all other ingredients and mix until the desired consistency is achieved.



CARROT CAKESHAKE


250ml Palace Sherbet8-10 Large Mulberries8 Raw Almonds1/2 Teaspoons Cinnamon2 Scoops (26g) Formula 1 Vanilla1 Scoop (6g) Personalised Protein Powder

Ingredients for Palace Sherbet8 Dried PrunesA Handful of Raisins

Preparation of Palace SherbetBoil dried prunes and raisins in 1 litre of water and let it cool down.

Add ingredients into the blender and mix until the desired consistency is achieved. Serve straight away. You can garnish the serving glass with cinnamon. Serving suggestion: Add a few ice cubes to the palace sherbet and mix. After the ice has been crushed, add all other ingredients and mix until the desired consistency is achieved.



PALACE SHERBET


250ml Semi-Skimmed Milk (1.5%)1/8 Apple1/8 Pear1/4 Pineapple Slice1 Apricot1 Tablespoon Melon1 Whole Walnut1/2 Teaspoons Cinnamon2 Scoops (26g) Formula 1 Vanilla


Nutritional Values*: Protein: 19g | Calories: 341 kcal Carbs: 45g | Fat: 10g | Fibre: 6g


FRUITBASKET


250ml Semi-Skimmed Milk (1.5%)1 Tablespoon Peanut Butter1 Teaspoon Grated Orange Rinds3 Drops of Lime2 Scoops (26g) Formula 1 Chocolate

Add ingredients into the blender and mix until the desired consistency is achieved. Serve straight away. You can garnish the serving glass with grated orange rinds. Serving suggestion: Add a few ice cubes to milk and mix. After the ice has been crushed, add all other ingredients and mix until the desired consistency is achieved.



ORANGEPEANUT BUTTER


250ml Semi-Skimmed Milk (1.5%)3 Sour Cherries (Fresh or Frozen)3 Blackberries (Fresh or Frozen)3 Raspberries (Fresh or Frozen)1/2 Slice Watermelon (About half the size of your palm)4 Fresh Mint Leaves2 Scoops (26g) Formula 1 Vanilla

Add ingredients into the blender and mix until the desired consistency is achieved. Serve straight away. You can garnish the serving glass with fresh mint leaves. Serving suggestion: Add a few ice cubes to milk and mix. After the ice has been crushed, add all other ingredients and mix until the desired consistency is achieved.



LOVE OFRED


250ml Semi-Skimmed Milk (1.5%)1 Small Green Apple (Peeled)1 Teaspoon Cinnamon1 Teaspoon Powdered Coconut Flakes2 Cloves2 Scoops (26g) Formula 1 Vanilla




APPLE PIESHAKE

When using Formula 1 meal replacement shakes for the purposes of weight control or weight management, please check carefully the instructions on the product label.*TThe nutritional values shown here are based on Formula 1 ingredient combinations in the EU. These may differ in other regions. 3938

250ml soy milk1/8 Avocado (Sliced)2 Tablespoons Carrot Grated2 Scoops (26g) Formula 1 Free From

Add ingredients into the blender and mix until the desired consistency is achieved. Serve straight away. Serving suggestion: Add a few ice cubes to milk and mix. After the ice has been crushed, add all other ingredients and mix until the desired consistency is achieved.



VANILLA CARROT CAKE


250ml Mineral Water (Cold)1/4 Green Apple1 Tablespoon Grated Cucumbers (1/4 Cucumber, Grated)4 Drops of Lime6 Fresh Mint Leaves2 Scoops (26g) Formula 1 Free From1 Scoop (6g) Personalised Protein Powder

Add ingredients into the blender and mix until the desired consistency is achieved. Serve straight away. You can garnish the serving glass with fresh mint leaves. Serving suggestion: Add a few ice cubes to milk and mix. After the ice has been crushed, add all other ingredients and mix until the desired consistency is achieved.



SOUR APPLEDELIGHT


250ml Semi-Skimmed Milk (1.5%)150g Peach1/4 Tablespoon Almond ExtractA Few Slices of Ginger2 Scoops (26 g) Formula 1 Vanilla

Slice the peach and ginger. Add ingredients into the blender and mix until the desired consistency is achieved. Serve immediately. Serving suggestion: Add a few ice cubes to the milk and mix. After the ice has been crushed, add all other ingredients and mix until the desired consistency is achieved.


ALMOND PEACHSHAKE



250ml Semi-Skimmed Milk (1.5%)75g Strawberry50g Red Beet (Unsalted)2 Tablespoons Low-Fat Cream Cheese2 Scoops (26g) Formula 1 Vanilla

Slice the beet and strawberries. Add ingredients into the blender and mix untilthe desired consistency is achieved. Serve immediately. You can garnish the serving glass with slices of strawberry. Serving suggestion: Add a few ice cubes to the milk and mix. After the ice has been crushed, add all other ingredients and mix until the desired consistency is achieved.

Nutritional Values*:Protein: 22g | Calories: 352 kcal Carbs: 35g | Fat: 13.5g | Fibre: 5.4g


RED VELVETSHAKE


250ml Semi-Skimmed Milk (1.5%)75g Sour Cherry (Frozen)80g Cottage Cheese2 Scoops (26g) Formula 1 Vanilla

Add ingredients into the blender and mix until the desired consistency is achieved. Serve immediately. Serving suggestion: Add a few ice cubes to the milk and mix. After the ice has been crushed, add all other ingredients and mix until the desired consistency is achieved.



SOUR CHERRYCHEESE SHAKE


250ml Semi-Skimmed Milk (1.5%)1 Small Banana1/2 Spoons Chai (cinnamon, clover, white pepper, cardamom)1/2 Teaspoons Herbalife Instant Herbal Beverage – Original2 Scoops (26g) Formula 1 Vanilla

Slice the banana. Add ingredients into the blender and mix until the desired consistency is achieved. Serve immediately. Serving suggestion: Add a few ice cubes to the milk and mix. After the ice has been crushed, add all other ingredients and mix until the desired consistency is achieved.



SPICY CHAISHAKE


250ml Semi-Skimmed Milk (1.5%)2 Tablespoons Low-Fat Cheese2 Tablespoons Powdered Pistachio2 Tablespoons Grated Cucumbers (1/2 Cucumber, Grated)2 Scoops (26g) Formula 1 Mint Chocolate

Add ingredients into the blender and mix until the desired consistency is achieved. Serve straight away. Serving suggestion: Add a few ice cubes to milk and mix. After the ice has been crushed, add all other ingredients and mix until the desired consistency is achieved.



PISTACHIOCHEESE DELIGHT


150ml Semi-Skimmed Milk (1.5%)100ml Pomegranate Juice4 Fresh Mint Leaves2 Scoops (26g) Formula 1 Chocolate

Add ingredients into the blender and mix until the desired consistency is achieved. Serve straight away. You can garnish the serving glass with fresh mint leaves. Serving suggestion: Add a few ice cubes to milk and pomegranate and mix. After the ice has been crushed, add all other ingredients and mix until the desired consistency is achieved.



MINTYPOMEGRANATE


250ml Semi-Skimmed Milk (1.5%)75g Strawberry (Frozen)1 Kiwi (Ripe)1/2 Medium-Size Orange2 Scoops (26g) Formula 1 Strawberry

Slice the orange into big pieces. Slice the kiwi. Add ingredients into the blender and mix until the desired consistency is achieved. Serve immediately. You can garnish the serving glass with kiwi slices. Serving suggestion: Add a few ice cubes to the milk and mix. After the ice has been crushed, add all other ingredients and mix until the desired consistency is achieved.

Nutritional Values*:Protein: 21g | Calories: 378 kcal Carbs: 58g | Fat: 8.3g | Fat: 12g


STRAWBERRYKIWI SHAKE


250ml Semi-Skimmed Milk (1.5%)1 Teacup of Tea2 Tablespoons Oats1/2 Teaspoons Cinnamon2 Scoops (26g) Formula 1 Chocolate

Add ingredients in the blender and mix until the desired consistency is achieved. Serve straight away. You can garnish the serving glass with cinnamon. Serving suggestion: Add a few ice cubes to milk and mix. After the ice has been crushed, add all other ingredients and mix until the desired consistency is achieved.



CINNAMONLINDEN


250ml Semi-Skimmed Milk (1.5%)4 Strawberries2 Tablespoons Grated Carrots1 Tablespoon Sliced Almonds2 Scoops (26g) Formula 1 Chocolate

Add ingredients in the blender and mix until the desired consistency is achieved. Serve straight away. You can garnish the serving glass with crushed almonds. Serving suggestion: Add a few ice cubes to milk and mix. After the ice has been crushed, add all other ingredients and mix until the desired consistency is achieved.



PERFECTDUO


250ml Apple Compote2 Teaspoons of Molasses2 Scoops (26g) Formula 1 Vanilla1 Scoop (14g) Protein Drink Mix

Ingredients for Apple Compote 2 Sweet Apples

Preparation of Sour Apple CompoteBoil 2 sweet unpeeled diced apples in one litre of water and cool. Separate the water and apples. The water is now ready to be used as the compote. Discard the fruit or use in another recipe.

Add ingredients in the blender and mix until the desired consistency is achieved. Serving suggestion: Add a few cubes of ice in the apple compote and mix. After the ice has been crushed, add all other ingredients and mix until the desired consistency is achieved.



APPLE COMPOTEWITH MOLASSES


250ml Semi-Skimmed Milk (1.5%)100g Pumpkin (Boiled)1 Small Banana1 Teaspoon of Cinnamon2 Scoops (26g) Formula 1 Vanilla

Slice the banana. Add ingredients into the blender and mix until the desired consistency is achieved. Serve immediately. You can garnish the serving glass with cinnamon. Serving suggestion: Add a few ice cubes to the milk and mix. After the ice has been crushed, add all other ingredients and mix until the desired consistency is achieved.

Nutritional Values*:Protein: 19g | Calories: 350 kcal Carbs: 49g | Fat: 7.5g | Fibre: 6.2g


BANANAPUMPKIN SHAKE


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