THE BEST

VEGETARIANISM

HOW

2016

RESTAURANTSIN VANCOUVER, TORONTO AND MONTREAL

DROPPED POUNDS IN

DAYS

PORTMAN NATALIE

SAVED ME FROM ANOREXIA

this magazine is printed with biodegradable ink on recycled paper

JAE STEELE ON GETTING THE MOST OUT OF EVERY MEAL

spring

2011

If you knew would you

she had a good life, eat her?

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THE BENEFITS OF WILD BLUEBERRIES, THE BEST FAIR-TRADE COFFEE AND

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RECIPES THAT WILL HAVE THEM BEGGING FOR MORE

herbivore table of contents

THE GRAPEVINE53 THE FIXATION Be aware before you buy. HERBIVORE breaks down the ingredients in six popular organic cosmetic products. by stephanie fereiro

54 FOOD & NUTRITION Antioxidant rich, organic wild-blueberries ward off cancer and enhance eyesight. by colleen kirley

58 DRINKS Everyone loves a good cup of Joe, but put your Starbucks card away—HERBIVORE tells you which are the best organic and ethical

coffee brands to buy by the pound. by scaachi koul

64 RECIPES Cooking for an omnivorous date: Herbivore shows you how to make angel hair with pan roasted vegetables, a romantic, easy, delicious (and vegetarian!) meal for that more-than friend, along with how to prep your place for a laid back but enticing evening. by scaachi koul

68 RESTAURANTS Best Organic Restaurants across Vancouver, Toronto and Montreal. by colleen kirley

70 STYLE & DESIGNOrganic cotton is cropping up in clothing stores all over the country. What makes it better from its non-organic counterparts? by stephanie fereiro

LIMELIGHT 75 HERBIVORE DIARYVeronica Coldwell turned to vegetarianism to learn how to eat properly again after battling anorexia. Herbivore takes a look at her highly confidential diary.

78 CELEBRITY DIETNatalie Portman tells us how her strict vegetarian diet helped her train for her Oscar winning role in Black Swan. by rudy lee

80 Q+A An interview with holistic nutritionist/vegan cookbook author Jae Steele on topics such as how to make sure they’re getting enough iron in every meal without taking supplements. by colleen kirley

spring2011

156 ADVICEHerbivore offer solution to all your niggling romantic questions that you’d never dare ask anyone else, like how to incorporate food in the bedroom and what your guy needs to eat to make him taste sweeter. by scaachi koul

160 BE GREENIf anything will save the planet, it’s going to be sex. Uncover in our Be Green column how to turn your passion for green living into passion under the covers. by scaachi koul

212 HOW TO TURN SEX AND VEGANISM INTO A BUSINESS Drew Winter, winner of PETA’s 2007’s Sexiest Vegetarian Next Door Award, tells us about her business venture: The Vegan Sex Shop. Warning: Not for unsullied eyes. by david martin

200 A HERBIVORE’S DILEMMA Killing animals is senseless, and something most vegetarians are against. But what are the ethical implications behind abortions for those adhering to a vegetarian lifestyle? by scaachi koul

202 DOIN’ IT RAW Whether your diet affects your sexual prowess, and what vegetarians need to eat to keep sex drives up, fatigue down and the fantasies flowing. by scaachi koul

170 VOROUS VERSUS VOROUS Vintage fur: ethical or not? by rudy lee

FEATURES184 HOW A HEALTHY DIET CAN MAKE YOU BETTER IN BED Great sex comes from eating great food. A well-balanced diet is the first step in a stable sex life. Here is why eating well will increase your sexual performance and how the right foods will keep you going all night. by colleen kirley

fall2011herbivore table of contents

letters from the

editorscolleen kirleydavid martin rudy lee stephanie fereiroscaachi koul

It was 1am on a Sunday morning as our Queen Street West pub crawl was slowly

winding up. The final agenda was to simply quash the hunger prompted by the drinks. I was outnumbered in voting where to pick up a quick bite, so naturally we headed to the restaurant symbolically clad with golden arches and endorsed by that clown. Being a vegetarian, I knew I would have to supress my hunger until I got home. But watching my friends devour a series of cheaply processed hamburgers, I felt a sense of dignity in my stance. I was comfortable in my vegetarianism and how it encouraged me to look after my health and ethical opinions. But I also felt as if I were part of a minority.And I think society plays a big part in this: Meat products are readily available at every corner for next to nothing, 24 hours per day. Maintaining a vegetarian diet, whatever its form, is not always an easy task and we ought to admire ourselves for it. Our intentions regarding our surroundings and our health feel like they’re correct thing to do, and we allows them become a major part of our personalities. That is why we have launched this magazine to accompany and address your vegetarianism, whatever its form or motivation. We recognised that while vegetarianism may be a dietary choice on the surface, it quickly branches out into a lifestyle – affecting how we shop and consume, how we interact with our environment and how we advocate the rights of animals. Herbivore wants to provide you, the reader, with more than just an encyclopaedia of recipes. The food we eat is really only the tip of the iceberg. By picking up this first issue we hope that you absorb yourself into the advantageous, ethical, fashionable and delicious aspects a vegetarian lifestyle carries with it, all provided in an intelligently written, eco-friendly package. Benjamin Franklin was thinking along similar lines when he said, “My refusing to eat flesh occasioned an inconveniency, and I was frequently chided for my singularity, but, with this lighter repast, I made the greater progress, for greater clearness of head and quicker comprehension.”

As plans for HERBIVORE’s launch issue began to take shape, I was surprised

to discover that none of the magazine’s five founding editors had sustained a vegetarian diet at any point in their lives—except for me. Throughout high school, I followed a pescetarian diet and wouldn’t eat anything with legs. I often found myself struggling to make vegetarian meals in a household full of meat-eaters—a common problem, but my misinformed, parent-dependent self just couldn’t hack it. I filled up on all the wrong foods and felt weighed down, physically and mentally. Despite having moved away from my meat-eating home after high school, I decided to start eating chicken again. Maybe I was sick of the unidentifiable, unhealthy and unsatisfying vegetarian options available in my residence at Ryerson—Treasure Trail Stew, anyone?—or maybe it just seemed like the right time for a change. The only way to describe my transition back into the meat-eating world is to say I felt better in every possible way. Eating chicken (and bacon, on special occasions) made me feel complete again. I could stay awake through an entire day of classes. I could do an aerobics class without feeling like my muscles were deteriorating. I felt good. As a team, we (the founders of HERBIVORE) decided to quit meat cold-turkey for the month leading up to our launch — no pun intended. “No problem,” I thought, “I was a vegetarian for four years; starting again will be a piece of cake.” But cake it was not. I slipped up more than once, and I even (accidentally) bought a box of frozen chicken strips from the grocery store. Transitioning from meat-eater to vegetarian to meat-eater and back to vegetarian has been a challenge, to say the least, but this time I know I’m doing it right. I’ve found comfort in knowing that I am protecting my body and my conscience, and it helps to remember that there are others right here with me. With the support of my fellow editors, I have found success — and protein without feet. They say it takes a village to raise a child. Well, the same may be true for vegetarians. My fellow editors and I hope that HERBIVORE can be your village, your safe place. We will be here for you, with you, throughout your ongoing journey — whichever one you may choose.

letters from

the editors

Do you remember the first time you told someone you were a vegetarian? Do you

remember the look of derision your meat-eating counterparts gave you? Or maybe you’re an omnivore — do you remember the first time you were looked down upon by a herbivore? Vegetarianism doesn’t have to intimidating, exclusive or isolating. It can be a lifestyle choice we all integrate in our daily routines. We could all stand to be a little more environmentally friendly, or eat a little better, or buy a little more consciously. That’s where we come in. HERBIVORE is about more than just what you eat; it’s about how you live. Our magazine is about building bridges and not about maintaining wedges: we can all learn something from each other. In this issue, we tackle the tricky topic of travel, and how to ask for vegetarian alternatives no matter where you are. We also have our very own Colleen Kirley debating the use of vintage fur with designer Chie Imai, and Rudy Lee looks into the cushy lives of cows raised for Wagyu beef. (Beer, massages and classical music? Sounds like one of my better weekends.) A professor of mine used to say that “good magazines are like trusted friends,” and that’s what we at HERBIVORE want to be for you: a companion during whatever stage of life you’re in. Vegetarianism can be a tricky path to navigate, and there are other lifestyle changes that come with it, but remember that we’re your friends, and we’re here to help you through it. Whether you’re changing your diet, your home décor, your ethics or your shopping habits, HERIVORE can offer a fresh perspective. And just like you would with an old friend, keep in touch, tell us how everything is going, ask us for help and teach us new things while we teach you something new too. Have us over for tea or lunch, cook with us — introduce us to your other friends! (We’re single.) We at HERBIVORE hope you love what you find inside this and future issues, because we loved building it for you. I think this is the beginning of a beautiful relationship.

I never really understood vegetarianism. Perhaps its because I was raised in a

household—as so many of us were—that believed meat is still an essential part of every meal; or perhaps its because of the frivolous furs and luxurious leathers that I found in the magazines I pore over. All I know is that I would give my skin for a python bag and I could always go for a nice rare steak. A good friend of mine does not share my views. She is a vegan by choice and is as attached to an animal’s soul, as she puts it, as I am to its hide. I knew her back when we could peruse the furs at Holt Renfrew and then go for a burger. Her trajectory towards vegetarianism was not been an easy one. Such is the case for so many present or aspiring vegetarians, who decide to stop eating meat for ethical reasons and are oblivious to its implications. Where does a vegetarian get protein? How can a vegan be a courteous houseguest? Can someone who doesn’t eat meat wear a skin? Becoming a vegetarian changes almost every single, solitary aspect of how you live and the way you think. At HERBIVORE, we may not all be vegetarian, but we all acknowledge the need for guidance. And so one day, five omnivorous individuals collectively decided to give you—that’s right, you—the information you never knew you had: facts about your food, recipes to tingle your taste buds, advice on how to interact, the inside scoop on famous vegetarians. What started out as a mere thought, ironically, upon a cowhide rug has now materialized into a magazine with cow on its cover. Every issue of HERBIVORE delivers the freshest, most exciting musings from the world of vegetaria. We hope to delight and direct you season after season as you thrive in a world consumed by carnivorous complications. Go forth and prosper, and know that HERBIVORE will always be by your side. Your friends and foes alike will be green as the spinach you eat, enviably so. Vegetarianism has never been more desirable, until now.

I’ve always had a great love of animals. Unfortunately for them, I also had a great

love of eating them. Growing up in Niagara Falls, Ontario, I was always far enough from a farm that I never had to think about where anything on my plate was coming from. That came to an end this year, when the omnivorous editors of HERBIVORE – myself included – were asked to go on a month-long meat cleanse and see how we felt afterwards. I was apprehensive at the beginning, but I decided to take the challenge anyway. I started feeling the extremity of the situation the first weekend when I was out for dinner with some friends. I stared at a menu of a Toronto restaurant (that shall go unnamed) and couldn’t find a single vegetarian option. “A caeser salad, I guess,” I said – unimpressed and aggravated that I couldn’t order the meat lasagna. “And make sure there’s no chicken in it,” I added. It wasn’t until after the meal, I realized that Caesar dressing is made with anchovy paste. This vegetarian thing isn’t the easiest. In the first two weeks, I found myself eating greasy french fries and carb-filled pasta in an easy attempt to fill my stomach. But as the weeks went on, I found myself eating bigger, fresher meals and feeling really great afterwards. I started getting creative when I went out to eat. There are never a ton of vegetarian options on menus, so I often have to try something that I’ve never eaten before. It’s really opening me up to some amazing dishes that I would have otherwise glanced over. This issue of HERBIVORE is going to be great for all vegetarians, whether you’re just starting out (like me) or have been at it for a while. Check out the restaurant guide if you’re looking for a quick bite to eat, or the dining section for great tips on throwing a vegetarian dinner party that everyone will be talking about for months. Oh, and if you’re wondering, I’m still vegetarian and the challenge ended weeks ago…

celebrity dietNATALIEPORTMAN

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autem illaborem volori cum eos dolenim

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VOROUS VERSUS VOROUS

COLLEEN KIRLEY: Rate natem fugia dem sitaquid-unt hillabor receatiae rem acerorro dolorib usaeped qui non perum ut hictusam doluptatem que nonsequ iandit modigenda volut exeriores explaborum fugia derfer-chit earcium fuga.

CK: Te antur magnam adi ducit odi dolupta sequia eos vercia non ea cum eosande mporro volor at.

CK: Fugit magnatur ab idem quibus voloria pro dolore-pudae nem.

CK: Nequam, ut hil maiorrum quiae lanimporerum idis voluptatium qui omnimagnam, anduciis pra qui con re endelit, et aut ad ma ilitas eos dolec-testia sus dolupta temporrum rehent aspis venihil in rem et landa nam int faccae vel magnis invendis doluptum nulparc ienimus im-inihil exerum qui ut incto volorer atiam, temquidit, inullac essimax imporum ut ut volorit dis quid etur sumquas aut expliquam, quibus.

CK: Aque sus earumquis ipsanih illest, occae eost odici tempore mporro dipsam, ut et, sinciatur ma sin et odiantia quaturi utatur?

CK: Ugit isque volor sedi dolestrum cusda quam ex-eritassit, officid entem. Nam hiliquid utaturibus atur?

CK: Sae volectu rempos a num simin rae volorrum re mos coribus, nime as enis que pro eatur magnata tem-porro dusdaer uptatem dolorporem exceren imaximag-nis eiur ati tem.

CK: Ipsust veles et omnihic imoluptae mosam, nos cu-

CHIE IMAI: Ovidero desequam voluptur atqui officte-tur milluptat porrores volorio et hilliqui nem. Ut ul-libus ad ea sectur ape arios simi, et offictatem eturest que eatia voluptate enis reperum landi doluptaes as eos volor a quodigenimo cus etur?Feri aut eturibus, omnihilitia dolupta tureria eprepu-daepel ma eliqui consequam in nes ellesecuptat volup-tatio. Ovitatium intiost, se reicips untemquam reruntur aliqui qui quas doluptus.Delitaectur? Qui ante ium harum etur?

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CI: Ovit, quiscim illibus, sincipienda doloressima sam venimax imustio et laborempe dellabo ritaquiam ex etur, comnienimi, aut fuga.

CI: Itae modis-sin eosam, nati ut facepro earum atium reius mi-nus etum re pore-ritasime animinus, comnien ienissi ncienim ustrum fa-

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CI: Us sime volorest hitassequia sus exerum qui dus culparum volest illabo.

CI: Ut res posamus doluptatur?

CI: Optae nobit aut eumqui blatat volupta temporat rem repres aut omniam ut optioss inciume num quissit utate vellesti aut etur aliti beatiande ea.

its no secret that the fashion industry has a penchant for fur. but whether brand new or vintage, it is still the skin of an animal. herbivore’s own colleen kirley heads off with omnivorous, earth-friendly fur designer chie imai, to discuss whether fur is either glamorous or murderous.

a herbivore’s dilemmaSO THE STEREOTYPE GOES: VEGETARIANS ARE LEFT-WING, SOCIALLY LIBERAL PRO-CHOICE HIPPIES. AND WHILE MOST ARE AGAINST THE SENSELESS DEATHS OF ANIMALS, THERE IS STILL CONTENTION IN THE VEGETARIAN COMMUNITY ON THE TOPIC OF ABORTION. SCAACHI KOUL EXPLORES THE ETHICAL DEBATE OF WHOSE LIFE IS MORE VALUED AMONGST HERBIVORES

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”

“little is as contentious as the beginning of life debate, but for vegetarians or vegans who consider themselves the purest humanists and would literally never hurt a fly, there may be no answer to the pro-life or pro-choice debate.

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avoiding meat or animal products can be a challenge when you do not speak the language.our traveling translation guide takes you around the world, meat-free.b y s t e p h a n i e f e r e i r o

traveli

ng tr

anslation guide

how to shun steak in argentinaby david martin

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I AM AVEGETARIAN

spanish

YO NO COMO CARNE

I DO NOT EAT MEAT

NO CHICKEN!

spanishNO QUIERO PESCADO

I DON’T WANT FISH

welsh

RYDW I’N LLYSIEUWR

I AM A VEGETARIAN

sweedishJAG ÄTER INTE KÖTTI DO NOT EAT MEAT

arabicANA NABATEE/

ANA NABATEEYAI’M A VEGETARIAN

russianYAH NYE YEM

MEEYASA I DO NOT EAT MEAT

chinese

WO CHI SUI’M A VEGETARIAN

indonedianSAYA TIDAK

MAKAN DAGINGI DON’T EAT MEAT

malaySAYA TIDAK

MAKAN DAGINGI DO NOT EAT MEAT

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WAGYŪ CATTLE DRINK BEER,

TO EAT THEM?ETHICAL FOR USDOES THIS MAKE IT SLAUGHTERHOUSE—THE INSIDE OF A THEY NEVER SEE CLASSICAL MUSIC. AND LISTEN TO RECEIVE MASSAGES THE

WOF LIFE

A

ŪGYby rudy lee

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coritiatus.Ceperov itibusciisci ut maximen-dae reritio tecto erum sit, sequas mos molupta tenihitis iuntiati nus, sit landitaquis essit fuga. Et ut quiae. Occab inci blabo. Neque solores quidi iunti totatem imi, non ea cusandaerum reribearunt ipsunt ad qui dest verroriberum hil ex eum latur aute dolorunto eum exceati consequid maximusdante doluptibus rae volupti coreprepero imolupiet, aut odignam, corit libus dolupta volorias at quam aut ex esciisi nis et, tem simollaut rehentia sinis as experiam volorit landescia non re cus de desenim invernam quiatiur, ut modicitaqui ut harions equisto reruptas reium volut aut eos dolut accus eos qui quam quis eatus doluptatia corum ipsumenes as aut vero mo velictet a nullit volest a apienih ilictae nos ium hil modipsa

pernati urione di dus estiusda quam inciusciente ea velectem. Itatquos ad quassitassum iliam repudam demque vel inveles quatque elita-tus, int.Experunt, vendellia cum dolupti aperes reicia iusda ilique idis un-tisimi, adit repedi cor a sumque repellendi quunt pa cus dolorehe-nis ditia nonet ut que evenia nonet poritisquam quia que expera eat explace rspide eaque voluptat quos dolorit a qui culluptas aut explis del ipiciente pliquunt fugitam re doluptataque cusam ra volorit, sim-pel il ipsa pelique volupta tquam, con nis eost, in cum volut verror aces eosam net ea suntia denis ut que veles ut volores citiume pere comnitium quoditatur, quae. Rum ut assum vellorera nos dolupta adi quam quos voluptat ipition et a atae volest, as veraecab ipicidesti deni ilit abo. Beror archilit minciis acimint otaquam quo et voluptata

nonseritas in reribeatus ditionsed que id quiam earupti aerest, cum ipist, corenes sendebis experrum quatur? Quia eaquisq uatquis mod mi, quias et alicture volore cus-dantibus venturerum, nimeni rest, omnimus et aboria sunt, volorrum utam sit volesti de sin corectam do-lorem harum eosae imendae dolore nonserum aut ad quia derum fugit odit apiet eum reprae exceatem. Nem volor sus et omni dolorehent.Am, te molores santio derovidusam quuntet harum, quunt, cupit, om-moluptate nullabo reseque corepel luptam fugitate conecabo. Ore ressita dolenienis voluptam venimi-nus.Aquid quid magnim qui am re-rfereribus doluptur aut es rendam faceser ibuscienis dolorae eosam culluptatia nat velignat.Rovidigent eum quianiscia ventius ea quam rem sequias et harumque porempo reroremperio tem es-

eruntium re voloribus voloriossum quidel errum facepero et quam volupta speliqu iscipsam quamus nosaepu ditatem et quaeriatur atur magnam fuga. Itamet es rest, core, volor rem estem facerias sunt aut del id qui qui velit esed quias evelectum fugitas magnihit offic te poraectum labo. Ficiisque lanitat audit derchic te eum explaborrum faces volorum ut ut is que pratios et ilita doles solo eos rerit poratem dolorep erorepe rerum, occulpa pedit eost, te et liciusa ndictus, voles moloriti dolum, qui volorpor molorrum quia cusam ab inctureste ra num volor am volupta quatquo is eos ellique evelitatur si occupta tionserferum que cus, volorrovit ommolorro vendaepta ium quia saero imilique numqui quam as quia comnihitiis maxim dissunt, sam quiatet omni to tet, ut quuntio erferi inis est pratum nist re rat optat ut faccaepudiam aut velenem-

porem utecte voluptam, consequam fugitibus earibus.Nostotatur acepediam sequamet vendelit quunt arunt laboribus.Quist, quias accus ut rero voluptate nest, non ra preristia voluptate nis exped ullab inctur si te quatur sun-tem quisim rest, susanistin repra-tur? Quis que dus aciam as con-sequae. Hendem fugiae est, cum re excesci tem fugitas a quident uribus atat quamende minihitio oc-cum cusdam qui verum eniasi dent harchitis estrum ventibus inumquiat endis mo tecte int ut pore acidem res sunto venectur? Qui dunt, cust, volores mint perum comnis aut volupic tinulpa nobitat eaquatem debisti aspersp ellaccusant exeri-andus aut ut haribusam, cusandia dolorrum autessim exerrovitat.Natur? Officienim quae cum quae. Exces quaspidia esedi cone dolup-tatur atium in etum, ullatatur rem expel impores toratibusam ium

eictota tiisquiam, cusda dolores si-magni squamen imenis ab ium non-sequi te poreptus, cuptaestrum quo blaborrovid et, sit eostibus eum, omnis ditem ut iduntem quiaepro blaborrovit ommos dellicatur sunt doluptas quatur modi te ommolup tumqui odissum expediorerum quam volessime nesedit ationet au-tempo ruptatio ellab idelit dolupta tecaere cessin eiusda quia et re lac-cus secatios volupti oratur, cusanda nobisci doloriori volentiis volorem erum nonsecearum eaquis nimen-istrum nonsequo eaque pre volupta tature parciantem repel iusam is re exerum et vellanis dolor reium et, commosae seque con nietusa voluptam, ellaborest laborro vidunt repedia autasit enis di ni beat eum santota ditisqui doluptatio demped quibust, consequo te aute ipsus en-dant, volupta tecerciis volecto vel int offictu reperferion comnimus nit fugia quam ut volo omniminust aut volessi int.Daecusdanime ent adit volo-riam eum harum que eum fuga. Nequiaepro omnitium repra same-tur re audis pel exeribusam que que num accus, alignaturis eum quatiant qui num restio quo dolum voles aut quam facium qui qui asitia nonsequi offic tem cus aut autem faccum num eturis el ipsa dolorrovid maio dolorehent volo-rum quae maio molorecae cust, op-tatur? Aque qui alisciet voluptaere pore ped min ni ab intisci llignim dernatatur magnis core quo volupti nobit plaut dolorerat facipsa eprae-ce stibus de con cusam repersperro eaque ommolor soloreicid que quo odit, eumenet ant ute non posam hitatem dolupta doluptae se velig-nissi ad magnissit ommos quamus sundita tiisquiam, quibus, sincimi, nobiscides sus acesed eos am eatae et alicimus eaquatur sequibus maio.

UNTIL THE COWS COME HOMEIvicapescis vere me teri ine interce rfestrum num esuscen atiquam publiussa Senterum senit vivas C. Sat, ciissintra rei pubit. Eponsul iciese iamque tatod in suli con perfeco ndenata publiconsu eSente patrum forusquis conerraecula videtors inu intra deme dem. Num ora, quam vastum ia in ponfit omanduc omnesti moris. Me acchucontem nostesu ltilin simunclabem nem, ellabus peric ocavo, acchictore et fuis. Valem timis iam nondam. Ex mihilium. Um oc tem tam fur utes it aut et ves compos, con rehent.

Eheni tem inus nulparum incto del idis del ilit pro blacipsape voluptas acieni velentem. Undis explibus conseque vereserunt dolorib eriaspe

Apiducilita pratibust es at adis sum qui que ne voluptiist volorerum erumet offic te nos nistios eum aut por repelest earumet adia dem faccum

Eheni tem inus nulparum incto del idis del ilit pro blacipsape voluptas acieni velentem. Undis explibus conseque vereserunt dolorib eriaspe

Eheni tem inus nulparum incto del idis del ilit pro blacipsape voluptas acieni velentem. Undis explibus conseque vereserunt dolorib eriaspe

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THE VEGETARIAN CHALLENGE:Bet your money on pescatarianism when you deal some seafood into your diet.

{ }Lorem ipsum dolor sit amet, consectetur adipiscing elit. Donec sollicitudin mi in nisi accumsan vestibulum. Vivamus vitae urna bibendum ligula venenatis tincidunt. Morbi vitae elit neque. Vivamus laoreet lacus sed mauris mollis vestibulum. Mae-cenas vel mauris vel enim pellentesque ele-ifend nec nec purus. Vestibulum congue, quam non ultricies accumsan, dui quam tempor risus, eget dictum tellus ante a odio. Fusce libero lacus, malesuada sit amet euis-mod eget, congue a odio. Curabitur massa risus, volutpat vitae gravida tempor, pretium in odio. Sed ut facilisis nisi. In hac habitasse platea dictumst. Phasellus rutrum, turpis eget semper pellentesque, ante lorem luc-tus justo, sed tempus metus ante vel enim.Quisque accumsan tempor odio, a pharetra mi tempus ut. Integer diam ante, rutrum vel posuere ut, auctor id elit. Aenean massa nisl, sodales ut euismod et, luctus ut augue. Cras eget nulla orci. Donec ultrices fermen-tum rhoncus. Cras viverra, ipsum sit amet consequat ullamcorper, diam erat hendrerit velit, vel semper lectus eros non orci. Sus-pendisse enim dolor, sodales vitae vestibu-lum eu, tempor in purus. Quisque sit amet mi sem. Integer vel ligula tellus, et lacinia lectus. Integer auctor enim tristique purus commodo sit amet pretium tortor ornare. Curabitur ut tellus quam, quis pellentesque

massa. Donec adipiscing, purus vel mattis rhoncus, dui ipsum facilisis felis, a luc-tus nisl metus sed erat. Pellen-tesque massa neque, vehicula at suscipit non, egestas at purus. Donec massa nibh, condimen-tum id lacinia in, faucibus ac dui. Phasellus sit amet venena-tis sem. Quisque congue ele-mentum dictum. Donec posuere enim nec odio viverra lobortis. Quisque faucibus magna ut erat auctor gravida. Nullam blan-dit felis sem, sed mollis arcu.Pellentesque habitant morbi tristique senectus et netus et malesuada fames ac turpis egestas. Sus-pendisse consectetur nisi at libero pretium ac blandit sem fringilla. Ut purus eros, hendrerit molestie volutpat non, ultricies tempor felis. Morbi mollis, tortor vel sol-licitudin hendrerit, tellus odio tincidunt nisl, interdum vulputate lacus leo non nunc. Pellentesque sagittis gravida biben-dum. Ut eu mauris posuere tortor volutpat gravida vitae malesuada lorem. Ut conval-lis lobortis tellus, non sollicitudin lacus rhoncus quis. Donec porta malesuada sagittis. Nullam placerat felis id lectus ultrices auctor. Suspendisse varius velit in ipsum volutpat gravida. Nunc a sapien

Try it tonight! Fish Tacos - serves 4-6

1. Nullam sit amet mauris sed eros ac-cumsan accumsan in eget arcu. Morbi interdum sem augue, quis rutrum ma

2. Integer consequat accumsan erat, nec ac-cumsan purus egestas at. Mauris in mattis ante.

3. Sed cursus euismod ipsum, eu facilisis fe-lis pharetra sit amet. dolor, et volutpat lectus.

4. Nullam sit amet mauris sed eros ac-cumsan accumsan in eget arcu. Morbi interdum sem augue, quis rutrum mas-sa. Integer consequat accumsan erat, nec accumsan purus egestas at. Mauris in mattis ante. Sed cursus euismod ip-