Fruit & vegTraditional oats 175g

High-fibre puffed wheat small pack

Pearl barley small pack

Bulghar wheat small pack

Wholewheat penne pasta small pack

Dried brown basmati rice small pack

Oatcakes one pack

Rye bread small pack

Pecan nuts small packet

Sunflower seeds small pack

Pitted medjool dates small pack

Extra-virgin rapeseed oil small bottle

Balsamic vinegar small bottle

Apple cider vinegar small bottle

White miso paste small jar

Pitted Kalamata olives jar

Butter beans 400g can

Black-eyed beans 400g can

Chickpeas 2 x 400g can

Chopped tomatoes 400g can

Baking powder small pot

Vegetable bouillon powder 1 pack

Storecupboard

Cinnamon small pot

Madras curry powder small pot

Cumin seeds small pot

Ground allspice small pot

Ground coriander small pot

Vanilla extract small bottle

Fresh mint leaves 2 x small pack

Fresh coriander 2 x small pack

Fresh basil leaves small pack

Garlic 2 bulbs

Red chilli 2

Fresh ginger small piece

Herbs & spices

Bio yogurt 9 x 150ml small pots

Ricotta (optional) 200g

Large eggs 6

Feta 85g

Frozen peas 225g

Fridge & freezer

Mixed berries (such as raspberries, strawberries & bluerries)

300g

Ripe red plums 4 large or 8 smallOranges 2Sweet potatoes 400gGrapefruits 2Mango 1 small (or 2

peaches)Pomegranate 1Lemons 2Limes 2Avocado 1 smallCherry tomatoes 160gTomatoes 12Large flat mushrooms 2 (85g each)Rocket leaves small bagCucumbers 3 mediumRed onions 9White onions 2Spring onions 2 bunchesRound lettuce 1 largeWhite cabbage 1 smallCarrots 4Peppers 2Aubergine 1 largeCourgettes 2 largeCooked beetroots 2Broccoli florets 125gFine green beans 300g

Pork tenderloin 475g

Lean beef sirloin 240g

Wild salmon fillets 2 x 125g skinless and cooked

Cod fillets 2 x 125g skinless

Chicken legs 4 (about 1k in total)

Meat & fish