herefordshire issue 31

THE LOCAL MAGAZINE FOR THE OVER 55s WWW.RETIREDMAGAZINES.CO.UK

NOVEMBER/DECEMBER 2011

RICK STEINShares his favourite dishesinspired by Flavours of the Med

ED

ITIO

N 3

1Retired

FREEPlease take one

Inside ...

MICHAEL ASPELOn how he stepped up to the mike

& living in Herefordshire

25% off glasses for over 60s

Hereford 12 Maylord Street. Tel: 01432 353 464

*Gfk Marketing Services, June 2008. Reader’s Digest Most Trusted Brands survey 2009. ©1997-2009 Specsavers Optical Group. All rights reserved.

Book an eye test or buy glasses online at specsavers.co.uk

HASN’T MRS JONES GOTBEAUTIFUL EYES?As a qualified optician will tell you, the picture

suggests that Mrs Jones’s eyes were actually in

perfect health. Occasionally, however, during an

eye examination, we will spot problems you may

not have been aware of. Some eye conditions, such

as Glaucoma, can lead to blindness if they are not

detected and treated early enough, and occasionally

eye examinations can even save lives. Your optician

could be the first person to detect high blood

pressure, diabetes or high cholesterol.

That’s why our eye examination is a detailed and

methodical process carried out by expert opticians,

designed to ensure that your eyes are in perfect health.

We’ll ask you questions about your eye care

needs, taking into account your work, eye care

history, sports and hobbies, computer use and

driving requirements. We carry out a ‘puff’ pressure

test to check for early signs of glaucoma, and may

use a field test to check your vision. We will examine

the movement of your eyes and where appropriate

we’ll carry out tests for colour and reaction to light.

We will arry out a subjective sight test using lenses

to check your vision, and a close visual inspection of

your eye using an opthalmoscope. We may also use a

slit lamp, a machine rather like a large microscope, to

examine the outside of your eye in detail.

In addition, as part of our continual commitment

to offer you the best in eye care we may also

offer fundus camera imaging as part of your eye

examination. These high-tech cameras produce

detailed digital images of your retina, like the ones

printed here, which can help your optician to detect

any potential problems as early as possible.

Last, but by no means least, we discuss your

eye-care needs with you. Once we have talked over

the results of the tests we have carried out we will

give you a copy of your prescription and, if necessary,

introduce you to another member our team who will

help you choose some new spectacles or book you in

for a contact lens fitting.

Specsavers is number one for eye tests, and one in

three people who wear glasses buy their glasses from

us.* We’re committed to remaining first choice for eye

care. And to making sure your eyes stay beautiful.

Cannot be used with any other o� er. One pair of complete glasses only. Excludes reglazes, safety eyewear, any contact lens products, non-prescription sunglasses. Discount not transferable in whole or part for cash. Free eye test under the NHS. SKU 24876773. ©2001-2008 Specsavers Optical Group. All rights reserved.

BOOK A FREE EYE TEST OR BUY GLASSES ONLINE AT SPECSAVERS.CO.UK

CHESTERFIELD TEL: 01246 222334, DERBY TEL: 01332 294939HEARING CENTRE AVAILABLE IN-STORE

31482G MNAT60D 297x210+f x2.indd 1 17/10/08 16:53:05

25 West Street, Leominster, Hereford HR6 8EP. Telephone 01568 619340

13 Gloucester Road, Ross on Wye HR9 5BU. Telephone 01989 564460

12 Maylord Street, Maylord Orchards, Hereford HR1 2DS. Telephone 01432 353464

OVER 60s - 25% OFF GLASSESYou can have it all.At Specsavers if you’re over 60 there’s 25% off, Monday to Friday, when you buy a pair of glasses from our £69 range or above - that’s the frame, the lenses and any extra options. All our glasses come with PENTAX lenses as standard. You’ll also get a full eye test free from our professional staff, under the NHS.

You can book your free eye test online at www.specsavers.co.uk

Hereford 12 Maylord Street. Tel: 01432 353 464

*Gfk Marketing Services, June 2008. Reader’s Digest Most Trusted Brands survey 2009. ©1997-2009 Specsavers Optical Group. All rights reserved.

Book an eye test or buy glasses online at specsavers.co.uk

HASN’T MRS JONES GOTBEAUTIFUL EYES?As a qualified optician will tell you, the picture

suggests that Mrs Jones’s eyes were actually in

perfect health. Occasionally, however, during an

eye examination, we will spot problems you may

not have been aware of. Some eye conditions, such

as Glaucoma, can lead to blindness if they are not

detected and treated early enough, and occasionally

eye examinations can even save lives. Your optician

could be the first person to detect high blood

pressure, diabetes or high cholesterol.

That’s why our eye examination is a detailed and

methodical process carried out by expert opticians,

designed to ensure that your eyes are in perfect health.

We’ll ask you questions about your eye care

needs, taking into account your work, eye care

history, sports and hobbies, computer use and

driving requirements. We carry out a ‘puff’ pressure

test to check for early signs of glaucoma, and may

use a field test to check your vision. We will examine

the movement of your eyes and where appropriate

we’ll carry out tests for colour and reaction to light.

We will arry out a subjective sight test using lenses

to check your vision, and a close visual inspection of

your eye using an opthalmoscope. We may also use a

slit lamp, a machine rather like a large microscope, to

examine the outside of your eye in detail.

In addition, as part of our continual commitment

to offer you the best in eye care we may also

offer fundus camera imaging as part of your eye

examination. These high-tech cameras produce

detailed digital images of your retina, like the ones

printed here, which can help your optician to detect

any potential problems as early as possible.

Last, but by no means least, we discuss your

eye-care needs with you. Once we have talked over

the results of the tests we have carried out we will

give you a copy of your prescription and, if necessary,

introduce you to another member our team who will

help you choose some new spectacles or book you in

for a contact lens fitting.

Specsavers is number one for eye tests, and one in

three people who wear glasses buy their glasses from

us.* We’re committed to remaining first choice for eye

care. And to making sure your eyes stay beautiful.

25 West Street, Leominster, Hereford HR6 8EP. Telephone 01568 619340

13 Gloucester Road, Ross on Wye HR9 5BU. Telephone 01989 564460

12 Maylord Street, Maylord Orchards, Hereford HR1 2DS. Telephone 01432 353464

4 www.retiredmagazines.co.uk

Health and Safety and Hot Air!Reading the entire collection of Health and Safety rules which dictate our lives today would be a suitable prison sentence for murder. New ones are added daily by some overpaid barmpot in Whitehall and two I came across recently are worthy of mention.

In the beautiful Bronte village of Haworth there is an annual event in June to celebrate the 1940s. Everyone and their granny descends on the village, some villagers have been known to move out for the weekend to avoid the crush, and many dress in period costume singing “We’ll Meet Again” increasingly loudly as the local brew takes effect.

Until three years ago part of the spectacle was a fly past by retired World War Two aeroplanes, usually a Spitfire, a Hurricane or a Lancaster Bomber. Now these planes are still air worthy after seventy years but some clown in Bradford Council’s Health and Safety asylum decided there was a problem.

The Spitfire won the Battle of Britain. Hitler and his army eventually chucked the towel in because they couldn’t down enough of the planes to win. It’s a good job Bradford Council wasn’t on his side or he’d have won.

The organisers of the Forties Weekend had to conduct a Health and Safety and feasibility study and here was one of the questions:-

“What was the likelihood of one of the planes crashing onto the village during the flypast?”

Now we don’t see many Fokkers or Messerschmitts over Haworth these days and the Home Guard was disbanded some years ago. The only aerial threat we have is from rooks and the occasional duck with a dicky tummy, which might necessitate wearing a tin helmet on windy days.

I think we had the greatest confidence that the pilots would have successfully cleared the village without a mass slaughter of the population, but, no, we couldn’t have a fly past.

10,000 people squeezed onto our tiny cobbled streets that weekend. Traffic management had a pink fit as the hordes parked their cars anywhere and everywhere. Hermann Goerring was spotted having a pint in The Fleece but we couldn’t have aeroplanes using the only empty space in the valley…the sky.

Were all flights from Leeds-Bradford airport suspended for the day in case the lunch time Ireland plane crashed in Central Park? They were not.

There was a famous wartime phrase which said, “Your country needs you”. I suggest the same does not apply to the Health and Safety nitwits of today.

Graham Smith has a TwitterBut is he right or wrong?

TRAVEL & LEISURE5 Yeomans Travel Coach holidays for 2011

6-7 Under The Tuscan Sun

FOOD & DRINK18-19 Rick Stein Mediterranean Escapes Recipes

INTERVIEW10-11 Michael Aspel On how he stepped up to the mike.

HEALTH22-23 Need a New Hip or Knee? A return to mobility.

24-25 Open Your Mind To Alternative Therapies

Inside...

McGrath Media.Unit 6 | Moses Gate Workshops Gladys Street | Bolton | BL3 2QG.T: (01204) 796 494 | F: (01204) 791594e: [email protected]

Dear Reader,

Welcome to the latest local Retired magazine which we hope you will sit back and enjoy at your leisure. Our journalists Angela Kelly, Graham Smith and Sheila Alcock are continuing to keep you well informed with their celebrity interviews and up to date everyday tips.

We know you will also be left with a smile on your face after reading Graham’s observations on life!

If you know of an event which would benefit from free publicity please feel free to let us know and we can consider including it in our next issue.

6-7 18-19

10-11

24-25

5www.retiredmagazines.co.uk

Bournemouth is charming town full of character awaiting your visit. An ideal break before winter

starts. PRICE INCLUDES:

Three nights Dinner, Bed & Breakfast. Ensuite accommodation at the

Kiwi Hotel, Bournemouth. Excursion to the Isle of Purbeck

for a steam train ride. Excursion to Weymouth. Visit to the New Forest to

Beauliei, famous for its House and Gardens, the Abbey and National Motor museum.

Join us for this pre Christmas break in picturesque Cornwall staying of one of its favourite seaside

resorts—Newquay. PRICE INCLUDES:

Four nights Dinner, Bed & Breakfast. Ensuite accommodation at the

Cliffdene Hotel, Newquay on the sea front. Excursion to Truro and the

historic maritime town of Falmouth. Visit to Padstow, and pretty St

Ives. Hotel entertainment .

Join us as we stay at the popular Rosemundy House Hotel where the Faulkner family welcomes us with

festive activities. PRICE INCLUDES:

Four nights Dinner, Bed & Breakfast. Ensuite accommodation at the

Rosemundy Hotel in St Agnes. Excursion to Truro, Falmouth and

the Eden Project, transformed into a winter wonderland. Visit to picturesque St Ives and

the Treasures of Cornwall, with its gold, pearl and silver displays. Hotel entertainment.

With it’s picturesque harbour, palm lined promenade, Torquay makes a perfect base for our early festive themed break.

PRICE INCLUDES: Four nights Dinner, Bed &

Breakfast. Ensuite accommodation at the

Cavendish Hotel, a short walk from town centre, and only 500 metres from the sea front. Use of the hotels indoor pool. Excursion to Brixham, a quaint

fishing port, and a visit to Exeter.

Hotel Entertainment.

Due to the popularity of Turkey and Tinsel in Llandudno we have added an extra date! With it’s elegant charm

Llandudno is an ideal base to explore the area.

PRICE INCLUDES: Four nights Dinner, Bed &

Breakfast. Ensuite accommodation at the

family run Esplanade Hotel. Excursion to the Isle of Anglesey

and attractive Beaumaris. Visit to Betws-y-Coed before

continuing through the Llanberis Pass with a brief stop in Llanberis Hotel Entertainment

Set on Yorkshire’s coastline and famous for its beautiful sandy bays, Scarborough’s been a popular resort

since the 17th century and is the perfect place to enjoy a typical English Christmas. PRICE INCLUDES: Four nights Dinner, Bed &

Breakfast– Festive meal programme. Ensuite accommodation at the

Royal Hotel, Scarborough. Excursion to historic York. Visit to the seaside town of

Whitby. Hotel Entertainment.


Strung along 18km of serrated cliffs between Levanto and La Spezia, the Cinque Terre is one of Italy’s treasures. These five higgledy-piggledy

villages Monterosso, Vernazza, Corniglia, Manarola and Riomaggiore are cut off by mountains, choked with olive groves and dry-stone-walled vineyards, where farmers have eked out a living over the centuries. The Cinque Terre became a Unesco World Heritage site in 1997, which includes a protected marine area, and became a national park (Parco Nazionale delle Cinque Terre) in 1999. Wine growers still use monorail mechanisms to ferry themselves up and the grapes down these unique lands, and in some cases have to harvest by boat as access is restricted. If the terraced hillsides are not worked, they will quite literally slide into the sea.

National park status has spared the area from a propagation of tourism and the tacky souvenir stands that come with it and saved it from environmental destruction. Cars and motorbikes are not allowed in the villages, instead they are connected by train. In the villages, electric buses scale the sheer streets. Park authorities close walking paths when numbers become too great, so it�s best to arrive in the cool and relative calm of the early morning.

EATING/DRINKINGGrapevines and olive trees cover the hillsides, so wine and oil are a must on the restaurant tables. They prove excellent companions for the salted anchovies of Monterosso served in olive oil as well as the many specialty fish dishes and authentic gastronomic delights.

The cuisine of the Cinque Terre almost perfectly conserves the characteristics of yesteryear; the respect for the flavours and fragrances of the primary ingredients. Trofie is a kind of pasta made from chestnut or wheat flour, It’s condiment is still pesto sauce, an original Ligurian sauce made from basil leaves, extra virgin olive oil, grated parmesan cheese and pine nuts. Torte di verdura - vegetable pies -are prepared with a stuffing containing parsley, marjoram, wild local herbs, artichokes, zucchini, potatoes and leeks, combined with egg and ricotta cheese or with stale bread soaked in milk or béchamel sauce and parmesan cheese. The pie crust is very thin, because flour was a very precious commodity. Torta di riso - rice pie - is a specialty of every Italian grandma in the region. Frittate - flat omelettes - are popular today as the ‘frittata’ has been rediscovered as a tasty antipasto. Another important dish on the tables of the Cinque Terre population was cotoletta di acciuga, anchovies stuffed with a breadcrumb based filling and then fried. The fritelle di bianchetti, fritters made from tiny newborn anchovies or sardines, were also highly appreciated. Following the seamen’s gastronomic traditions, other dishes included stewed cuttlefish, stuffed calamari and spiced octopus.

SLEEPINGNumerous villagers have rooms to rent: look for signs reading camere (rooms) or affittacamere (rooms for rent). Accommodation booking offices in Riomaggiore are really helpful and can help you organise a room ahead of time. The town of Levanto is bigger and has a lot of accommodation including hotels, bed & breakfasts

Under the Tuscan Sun

www.retiredmagazines.co.uk 7

and even camping areas where you can rent a tent with two beds and linens for very low prices!

Note: Breakfast in an Italian hotel or B&B will be some slices of bread and a croissant, butter, jam and coffee with orange juice if you are lucky. This is a typical Italian breakfast so if you can get a room without breakfast and head down to the nearest cafe where there is a larger choice.

GETTING AROUNDTake the train to La Spezia and change onto the regional (“Regionale”) train that makes all the local stops in the Cinque Terre mostly through tunnels. All the Cinque Terre towns have their own train station. Almost all the trains from La Spezia stop in Levanto. The train represents the best way to visit all the villages of the Cinque Terre. Until the end of the 19th Century these towns were completely isolated and reachable just on foot or by sea. In 1860 (works ended in 1874) the first tunnel of this track was built connecting Genoa with La Spezia and crossing almost entirely all this territory through tunnels (32 tunnels were built here!). This means of transportation gives you the possibility to visit the villages in a discreet and easy way and as the train emerges from another tunnel you are treated to another stunning view of one of the best secrets in Italy.

DONT LEAVE WITHOUT The Cinque Terre boasts some of the best coastline hiking trails in the world. The path from Riomaggiore to Manarola is called the Via Dell’Amore - or �Lovers Walk. The beautiful trail along the shore is very easy to hike.

Along the way, you’ll witness where lovers have written their names on the rocks and trees surrounding the walk. In the middle of Riomaggiore and Manarola you will come across ‘The Lover’s Lock’ which is a place to seal your eternal love. At this point there is a concrete throne in the shape of a male and female locked in a kiss, where many people duplicate this creating a lovely photographic opportunity.

The next hike from Manarola to Corniglia is also easy. However, there is an up hill hike and a large zigzag shaped staircase with 385 steps which can be quite a mission in the midday sun! The trail from Corniglia to Vernazza offers incredible views of shore and is only steep at certain places.

The trail from Vernazza to Monterosso is the steepest (you need a reasonably good level of fitness - there is over 250m of climbing over very uneven rocks, totalling approx. 750 ‘steps’ - not easy!), winding through olive orchards and vineyards and offering dramatic ocean views. The paths are narrow, with a very real danger of falling 12 to 15 feet if you lose your footing. If you attempt this hike, take some water, and be prepared to build up a sweat.

The walk between all the villages takes the better part of a day. For those that would rather not walk (or not walk the entire trail), a pedestrian ferry service runs seasonally to all five villages, plus Lerici. The price is reasonable, and gives a nice view of the villages from the water. The milk train that connect all the villages is also a quick way to hop among towns.

It is advised that you attempt the walk as early as possible to avoid the hottest part of the day during the summer period. Sneakers or suitable walking shoes are essential. You must purchase a pass for the hike. It is also possible to purchase a hiking and train pass in one if you wish to catch a train to the next town.

Hiking Times around the Cinque Terre:Monterosso - Vernazza: 90 minutes.Vernazza - Corniglia: 90 minutes.Corniglia - Manarola: 45 minutes.Manarola - Riomaggiore: 20 minutes.Manarola also has its own beautiful vineyard walk.

Language:Italian and although English is spoken widely, the locals always appreciate your small efforts to communicate in their language.Currency: Euro (EUR) Time zone: GMT + 2

T R AV E L

Monarola at Sunset

The whole country has been enjoying an Indian summer and there are no signs of Autumnal blues at Frome Court. Since its renovation, the 19th century Grade II listed Pugin-design in Bartestree has been given a new lease of life, and is now home to a thriving community. Herefordshire - the county of five rivers - is a patchwork quilt of fields, meadows and mixed woodlands; a natural tapestry held together by the thread of gently flowing streams and rivers, bridleways, footpaths and small country roads flanked by carefully tended ancient hedgerows. With breathtaking views across the scenic Frome Valley, the picturesque setting that is home to Frome Court provides an ideal environment to get away from the hustle and bustle of city life, all the while offering everything required for a contemporary lifestyle. The development has flourished into to hive of activity in recent years, benefitting from its unique surroundings and close proximity to the cathedral city of Hereford. The carefully landscaped gardens and feature courtyard set high standards within the communal areas of the building and is a world away from the run down, derelict convent it was before being lovingly restored by Strand Homes.

These standards are met and exceeded by the interiors, not least the ensuite to the master bedroom. All apartments are fully equipped with quality Porcelanosa sanitaryware, and wall tiling, Amtico flooring and are fully carpeted throughout. Each home has been compassionately designed to reflect the traditional features of the convent, while top-of-the-range fixtures and fittings – including uniquely produced kitchens, complimented with AEG integrated appliances – ensure everything required for modern living. “We went to a great deal of effort to ensure that these properties complement the beauty of the convent itself, and we’re so proud that we’ve managed to bring life back to what was a sad, derelict site,” explains Caroline Mill, Director, Strand Homes. “Frome Court is a very happy and thriving community of interesting people, not surprising when you consider that each property has been built with a level of luxury and refinement that you will not find from the major housebuilders, from the views across open countryside to quirky restored features, when you buy at Frome Court you are getting much, much more than a new home.”

Prices start from £198,500. The sales office at Frome Court, on the Ledbury-Hereford A438, is open on Saturdays and Sundays from 11am to 3pm.

Frome CourtBlossoming This Autumn

For further information or to arrange a viewing outside of these times, contact selling agents John Goodwin [01531 634648] or Jacksons International [01432 344779]. Alternatively, additional information can be found online at www.visitstrandhomes.com/FromeCourt.

Who would expect a highly experienced broadcaster like Michael Aspel to be dogged by moments of doubt?

“For some years I was very cocky and full of myself, yet I’ve always been very nervous,” he tells Retired. “Luckily I was able to handle awkward situations, but you get less and less confident as you grow older.”

Such feelings are not helped by television’s fondness for young faces, and Michael is now a well-preserved 78. But when the 100 Years of Us series earlier this year highlighted changes in society during the first century of the National Census, he was “well qualified to be the front man, having been around for most of that time”. Indeed, for many of us, Michael has always been on the airwaves, but he was a teaboy for a London publisher before National Service in the King’s Royal Rifle Corps in the early 1950s.

“When I came out of the Army, I wanted to be an actor,” he recalls. “My father was very sympathetic. He said: “Get a job or get out’. I took a job with a bedding firm that had contacts in Cardiff with a big store there. I went down there ostensibly to learn the bedding trade and the sales business, but that wasn’t my intention at all. I auditioned for radio drama at the BBC in Cardiff, and they gave me occasional work while I waited for a place to come up on the BBC drama repertory company. I did all sorts of jobs – including drainpipe-layer and gardener – that I could drop at a moment’s notice when they required me for a freelance broadcast. I would rush straight from the building site and be in things like the Children’s Hour serial.

“I intended to pursue acting and in the mid-50s I was on the radio in London, but then someone told me they were looking for continuity announcers at the BBC TV’s Lime Grove Studios.

“There was just this one gigantic dinner suit between all of us. We wore whatever we liked below – it could be tennis shorts or whatever, because the picture never cut below the waist.

Lime Grove was the BBC TV’s main London base, but the news department was at Alexandra Palace. When Richard Baker was indisposed, Michael was drafted in to read one weekend’s bulletins and ended up staying for eight years.

“That was a wonderfully happy time. It was quite different from Lime Grove or the later Television Centre – partly because it was news only and partly because it was such a historic place, where television began, and physically

cut off from the rest of the BBC, and you could not get a better bunch of workmates.”

Michael remembers a time he made news himself. “I went on one night with a black eye. I’d been playing in a charity cricket match the day before and got the ball in my eye. The response was incredible – it was even in the papers in France and America.”

Michael never did become an actor – except that “occasionally theatres let people from the telly do plays, to put bums on seats, and I’ve done a few”. He hosted Ask Aspel, Crackerjack, Aspel and Company, Miss World, Come Dancing, Give Us a Clue, The Six o’Clock Show, This is Your Life and Antiques Roadshow and his mellow tones were also heard on the radio.

On the Light Programme’s Family Favourites sound engineers were at the controls, but Michael learnt to self-operate a studio as part of the launch team of London commercial station Capital Radio.

“When I did something for the BBC after that, they asked if I’d like to self-op and I said I would – but their controls worked the other way round and I said

How Michael stepped up to the mikeWhen the young Michael Aspel headed for Cardiff, his father thought it was to develop his career with a bedding company, but Michael had other ideas, as James Pringle discovered

Michael joins Lance England in the studio of community station Brooklands Radio


Feeling festive in a good causeThe Parkinson’s UK Christmas Concert is at 7pm on December 9 at Central Hall, Westminster, with music, poetry and celebrity guests including Michael Aspel, Jane Asher and singer Paul Potts, first winner of Britain’s Got Talent.

‘Good morning’ and switched myself off.

“Capital was exciting and I did things I never dreamt I would do. There was a brilliant young producer called Simon Booker and the station’s chairman was Richard Attenborough, who would get us tremendous guests with his contacts.

“That kept going with the television chat show, although, to be honest, that was a great disappointment to me. It didn’t compare with the shows I did on Capital, because there were various restrictions and I wasn’t as confident.

“At the radio station my researcher – a woman who had a PhD in mediaeval French – provided me with information on people and I would then prepare the interview. When I started the chat show on Thames, I found there was an agreement between representatives of the guest and our people as to what line the interview would take.”

Who were the most difficult people to interview? “Actors like Elliott Gould – he was utterly impossible – and others just weren’t very good at it.

“Tony Curtis was every interviewer’s gift most of the time, but occasionally he would lose interest and he did that on one of my shows. When I said: ‘Did this make you the happy man you are today?’ his reply was: “Who said I was happy?’ Then he said: ‘And with that, I bid you goodnight’ when we’d only had about three minutes. He walked off and we had to fill in.”

Another live show guest was an inebriated Oliver Reed. “I wasn’t as horrified as I was reported to be,” Michael points out. Always at the back of your mind, in a situation like that, is that ‘This is good telly’.

“The worst experience was the very last chat show we did. It was taken over by Sylvester Stallone, Arnold Schwarzenegger and Bruce Willis, who’d put money into opening a restaurant in the West End. The whole thing became an advert for that and it was just ghastly. I lost control of it and felt very low by the end.”

When Michael hosted Crackerjack and This is Your Life, his laid-back style contrasted the anxious manner of his predecessor, Eamonn Andrews.

“For a big burly man and an ex-boxer, he was amazingly sensitive and easily embarrassed,” says Michael. “When This Your Life and guests wandered from the point, I tried to laugh it off. But it was the most silly, unnatural arrangement. Someone would originally come in with a good anecdote and tell it

I N T E RV I E W

to the researcher, who would type it out and give it back to the person as a script.

“They would then try to learn it, and come stumbling on, trying to remember the script of their own story. That didn’t always work, so you would have to gently nudge them, hopefully without giving away the joke.”

Michael lives near Weybridge, Surrey, with his partner Irene Clark. Retirement has never figured in his plans. He will be among the stars at this year’s Parkinson’s UK charity Christmas Concert at Central Hall, Westminster.

Recent years have seen him guest hosting Have I Got News for You and making a documentary about his wartime evacuee experiences. He has taken to the stage in a Rocky Horror Show tour, as well as appearing in several pantomimes.

“Because of some kind of imaginary gravitas that you bring to the stage, the thing works and you can still have the time of your life while being this old codger.”

Tickets available from September, via www.parkinsons.org.uk/carolconcert or by calling 020 7963 9319.


12

• Biomass• WoodBurningStoves• SolarPhotovoltaic• SolarThermalHotWater• HeatPumps

Wespecialisein:

TofindoutmorevisitourshowroomUnit4,HarrowPark,PloughLane,HerefordHR40EH

Tel:01432356633www.efficientenergycentre.co.ukFreeQuotationsAvailablePutting ourselves at the forefront of environmentally sensitive energy issues, we have created an informative showroom, offering cleaner energy solutions to everyone.

We have over 20 years experience in Herefordshire in providing heating solutions, with the accreditations to prove the quality of our team. In a fast changing consumer market we keep our team fully trained in the very latest products and techniques as customers look for greener solutions.

The Government introduced two renewable energy tariffs, the feed in tariff (FIT) and renewable heat incentive (RHI) to encourage the installation of renewable energy systems. You can now generate your own heat, electricity and hot water significantly reducing your energy bills and at the same time be paid for it!

Efficient Energy CentreLookingtoagreenerfuture

Solar electricity systems use photovoltaic (PV)

cells to capture the energy from the sun and

convert it into electricity. There are two ways

of installing Solar PV, by fitting panels to your

existing roof or if your roof needs repairing

anyway, replace some of the tiles with PV

tiles. Solar photovoltaic panels have a long

life expectancy of around 50 years and most

systems having a 25 year warranty and little

or no maintenance they will give you peace of

mind whilst generating your electricity.

Savings can be considerable and a basic 2

kWp systems could provide around 40% of

a household’s annual electricity. The more it

generates the more you save as any excess

electricity can be sold back into the grid.

Reduce your electricity bills with Solar Power

With the introduction of the Feed In Tariff, solar electricity is now a viable option to reduce your electricity bill and receive an annual payment from the government for doing this.

CONTINUED OVERLEAF >

It has long been recognized that photo-voltaic technology, otherwise known as solar pv, is one of the most effective ways of producing emissions-free electricity.

In April 2010 the government made PV the most favoured green technology by introducing the Feed in Tariffs which allows home owners to earn significant revenues by generating their own energy.

The 25 year scheme pays homeowners for all of the energy they produce as well as an extra payment for energy they return to the grid which they will receive in the form of a cheque direct from their energy supplier. In addition they will see their electricity bills reduce as they use their own power rather than buying from the grid.

Lets look at an actual example from an installation in Glossop in Derbyshire, remember that the homeowner is paid for all energy produced and on average a typical household will use 50% of that energy themselves and return the other 50% to the grid:-

What the government Feed in Tariff means for homeowners...2.82 kWp system was installed on a south facing roof and produces 2,450 kilowatt hours per year. The homeowner receives…

Feed in tariff of 43.3p per kWh produced = 43.3p x 2,450 £1,061Excess sold to the grid at 3p per unit x 50 % = 3p x 1,225 £37Savings on electricity bills at 13p per unit x 50% = 13p x 1,225 £159

So in total the homeowner has seen a benefit of £1,257 in the first year alone. The important thing to note is that the Feed in Tariff is both tax free and index linked and of course electricity prices will increase over time hence the above figures will increase throughout the life of the scheme.

A typical 4kw domestic system from Solar Living could -

EARN UP TO 15% PER ANNUM TAX FREE*Based on the UK Government's guaranteed payments to consumers, tax free and Index linked to inflation for the next 25 years. Based on installation of a 4Kw system.

GENERATE A TOTAL INCOME OF £50,000 TAX FREE*Calculated over the 25-year period that the UK Government are guaranteeing payments, plus save on your bills. You will re-pay your initial investment within only 7-8 years.

SAVE ON BILLS & ALSO GET PAID BY NATIONAL GRID*You get paid anyway for all units of electricity generated whether you use them or not, unused units are automatically fed back to the National Grid for additional payments.

INCREASE THE VALUE OF YOUR HOME*Installing a Solar Living system could also increase the value and saleability of your home.

PROTECT YOURSELF FROM RISING ENERGY COSTS**Energy costs are predicted to rise by as much as 25% by 2020.

ACT NOW BEFORE THE TARIFF IS REDUCED NEXT YEAR* Energy Saving Trust - The UK's leading impartial organisation helping people save energy and reduce carbon emissions.** Ofgem - Responsible for the regulation of the electricity & gas market in the UK

Name: .................................................................................................................Telephone: .........................................................................................................Address: ............................................................................................................ .............................................................................................................................. .............................................................................................................................. .............................................................................................................................. Postcode: ...........................................................................................................Email Address: .................................................................................................

Please call me to arrange a FREE Home/ Business Survey

Solar Living (UK) Ltd, Tipsgrove Farm, Pixley, Hereford HR8 2RW

In the era of cheap gas and oil nobody questioned central heating systems. Does it make sense now? If you want to heat your bathroom up for half an hour in the morning, firing up a full central heating system seems a wasteful option. Given recent fuel price hikes, watching a dvd in the lounge with the heat blasting away round the entire house seems crazy. With wet central heating systems we also tend to ignore the high maintenance, replacement costs and servicing.

Modular – Control Your Heating Costs

German and Scandinavian households are turning to long life modular electric heating. Using specialist German radiators, one hundred per cent of the heat can be placed in the room or rooms that are being used, allowing unused rooms to be unheated or placed on very low heat. This means that you have much better control of your heating costs.

www.germanelectricheaters.com

In Germany and Austria it can get as low as -20, even -30ºC and a single snowfall can be as much as 3ft or more overnight. To deal with this severe cold they need powerful heating able to cope with sub zero temperatures and sudden climate change. They need excellent control and above all - low running costs without the need for constant servicing and replacement parts. The solution, incredibly... is electric!

This incredible heating could be the answer to help beat ever increasing energy costs and amazingly, it is not gas or oil, or solid fuel - but clean electric! All you need is standard supply and NO

special tariff like economy 7. All over Europe more people are choosing to heat their homes and offices with this very special form of electric heating in preference to oil gas or E7. In our area, more and more of our customers are making that same decision and when you see this incredible heating for yourself you could be next! The heating looks just like conventional radiators, but STOP! it is very different! Put simply, that clunky central heating boiler needing constant servicing and replacement parts isn’t the only choice anymore! Now you can heat your homes, offices, extensions or conservatories with these incredible heaters providing individual control over every room without the need for a central control or wasted boiler space. This incredible German heating simply plugs in! Job Done! You can do just one room or the whole house! This heating, whilst quite NEW in the UK has been mainstream for a very long time in

Germany and Austria. Sunflow Ltd. offer a complete solution which can include disposing of your old central heating system, even oil tanks!Discover for yourself this incredible German heating.

Get your FREE brochure by calling our 24hr Brochure Line on: 0800 158 8270 or email: [email protected] ServiceSunflow can take the worry out of disposing of old central heating systems. We have a package price that includes the safe and certificated removal of oil, lpg and gas systems, even old oil tanks!Questions? Call Suzanne on 0800 158 8272

At Last! A NEW FORM OF HEATING FROM GERMANYSimple to install, Powerful, and no more servicing - EVER!

A ReAl AlteRnAtive to oil/GAs HeAtinG - Ask About ouR ReplAcement seRvice

Bus to town this winter!

Subscription FormTo receive the next two issues of Retired Magazine hot off the press, either for yourself or to treat a friend, please fill in the form below and post with a cheque for £3.40 made payable to McGrath Media: Unit 6, Moses Gate Workshops, Manchester Road, Bolton BL3 2QG.

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If you live in Herefordshire and are over 70 years of age and find driving stressful, or you feel your confidence behind the wheel needs a boost then we can help you.

Herefordshire Council is offering you a two hour subsidised practical driving session, in your own vehicle, with an Approved Driving Instructor.

If you would like to take up this opportunity please fill in the form and return it to the road safety unit at the address below along with a fee of £10.00, (non-refundable). Please make cheques payable to Herefordshire Council.

The road safety unit will then arrange for an Approved Driving Instructor to contact you to arrange a convenient date and time and to discuss with you your requirements with regard to the type of driving that you require, e.g. motorway, rural, town.

Driver Refresher Sessions for the Over 70s

I would like to take up the offer of the subsidised driver refresher session at a cost of £10.00.

Name: .......................................................................................................................................

Address: ..................................................................................................................................

……………………………………………………………………………………… ...........................

Tel. No: .....................................................................................................................................

Date of Birth: ............................................................................................................................

l confirm that I am not taking any medication that could affect my driving.l confirm that there is no medical reason that prevents me from driving.l confirm that I can read a vehicle number plate from 67 feet (20.5 metres, about 5 car lengths) in good daylight.l confirm my vehicle is taxed, insured and has a valid MOT.l confirm the fee of £10.00 is attached.

If you would like to discuss this further please contact Herefordshire Council’s Road Safety Unit on 01432 260946.

Please return to: Herefordshire Council, Road Safety Unit, Plough Lane Hereford, HR4 0LE.

✁

For more information please contact Herefordshire Council's Road Safety Unit on 01432 260946

Always check with your pharmacist or doctor to ensure that your medication will not adversely affect your driving.

Did you know that someprescription drugs or over-the-counter remedies can:-

• Cause drowsiness• Affect your concentration• Reduce your reaction times• Impair your overall driving ability

AND please remember you are also breaking the law if you do not use your seatbelt

F O O D & D R I N K

Rick Stein’s passion for fresh well-sourced food has taken him from continent to continent, across magnificent shorelines and to the very best produce the coast has to offer. Rick remarks “My greatest enthusiasm in life has been finding dishes that change my perception of cooking, that reveal a whole new vista of flavour combination. I think we all enjoy that. I’m just someone with an enthusiasm for food and a curiosity that’s sent me sniffing around all over the place looking for lovely dishes in all corners of the globe”

Taken from his book ‘Mediterranean Escapes’ (BBC Books, £20) here are two of Rick’s favourite recipes inspired by flavours of the Med.

Rick Stein's Mediterranean Escapes Recipes

Bring 4.5 litres water to the boil in a large saucepan with 8 teaspoon salt. Meanwhile, put the oil and garlic into a deep sauté or frying pan and place it over a medium heat. As soon as the garlic begins to sizzle round the edges, add the crushed chillies, green chilli and sliced porcini and cook briskly for 2-3 minutes. Add the tomatoes and cook for another minute or two. Set to one side and keep hot.

Add the pasta to the pan of boiling water and cook for 9 minutes or until al dente. Heat another large pan over a high heat. Add the clams and the wine, cover and cook over a high heat for 2-3 minutes until they have all just opened. (Discard any that stay closed.) Tip them into a colander set over a bowl to collect the clam juices.

Add all but the last tablespoon or two of the clam cooking liquor (which might be gritty) to the porcini sauce, return to the heat and simmer rapidly until it has reduced by half to a well-flavoured sauce.

Drain the pasta and return to the pan with the cooked clams, the porcini sauce and parsley and toss together well. Serve immediately.

5 tablespoons extra virgin olive oil4 garlic cloves, thinly sliced 1/4 teaspoon crushed dried chillies1 mild green chilli, stalk removed and thinly sliced225g fresh porcini mushrooms, cleaned and thickly sliced2 large, ripe vine tomatoes, skinned, seeded and sliced400 g dried spaghetti1 kg small clams, such as carpet-shell, washed60 ml dry white wineA large handful flat-leaf parsley, leaves finely choppedSalt

SERVES 4Vittorio’s Pastawith Clams and Porcini

SERVES 8-10

500 g tubular pasta, such as rigatoni, tubetti or tortiglioni2 eggs, lightly beaten50 g finely grated Greek kefalotiricheese or parmesan cheese2 tablespoons melted butter 10 g fresh white breadcrumbs

For the white sauce115 g butter115 g plain flour1.2 litres full-cream milk, plus a little extra1/2 teaspoon freshly grated nutmeg

For the meat sauce4 tablespoons olive oil1 medium onion, finely chopped4 garlic cloves, finely chopped 2 celery sticks, finely chopped1kg lean minced beef200 ml red wine400-g can chopped tomatoes2 tablespoons tomato purée10-cm piece cinnamon stick1/4 teaspoon ground cloves1 tablespoon dried oregano, Greek if possible2 tablespoons fresh copped oregano3 fresh bay leavesSalt and freshly ground black pepper

Pastitsio: Beef and Macaroni Piewith Cinnamon, Red Wine and Kefalotiri Cheese

For the meat sauce, heat the olive oil in a medium-sized pan, add the onion, garlic and celery and fry until just beginning to brown. Add the minced beef and fry over a high heat for 3-4 minutes, breaking up any lumps with the wooden spoon as it browns. Add the red wine, tomatoes, tomato purée, cinnamon stick, ground cloves, dried cloves, dried and fresh oregano, bay leaves, 100ml water, 11/2 teaspoons salt and some black pepper, and simmer for 30-40 minutes, stirring now and then, until the sauce has thickened but is still nicely moist. Remove and discard the cinnamon stick and bay leaves.

Bring 4.5 litres water to boil in a large saucepan with 8 teaspoons salt. Add the pasta and cook until a al dente - about 13 mins, but take care not to overcook as it will cook a little further in the oven. Drain well, transfer to a large bowl and leave to cool slightly.

For the white sauce, melt the butter in a medium-sized non-stick saucepan, add the flour and cook, stirring, over a medium heat, for 1 minute. Gradually beat in the milk, then bring to the boil, stirring, lower the heat and leave to simmer for 5-7 minutes, stirring occasionally. Season with the nutmeg and some salt and pepper to taste.

Preheat the over to 1800C/Gas Mark 4. Stir 250ml (about one-fifth) of the white sauce into the warm pasta with the beaten eggs and half the grated cheese. Keep the remaining sauce warm over a low heat, stirring now and then and adding more milk if it begins to get a little thick.

Use the melted butter to grease a large, shallow ovenproof dish that measures about 23 x 33 cm across and 7cm deep. Spread one-third of the pasta over the base of the dish and cover with half the meat sauce. Add another third of the pasta and then the rest of the meat sauce, then cover with a final layer of pasta. Spoon over the remaining white sauce. Mix the remaining grated cheese with the breadcrumbs and sprinkle them over the top. Bake for 40 minutes until bubbling and golden brown.

Many breeds of dog make excellent pets for the over 50s. Dogs have proven to be benefits for this age group, and have even been shown to increase longevity in their owners. There are several breeds of dog that are especially well-suited to homes, each with their own advantages and personality traits. When selecting a dog breed always remember that it is a personal decision that needs to balance the individual owner’s capabilities and activity levels with those of the dog in question.

The Best Dog Breeds for the over 50s

7. Great Dane

Breaking the trend of small dog breeds, Great Danes are surprisingly mellow and are considered a low-energy breed (a product of reduced metabolism common in such large animals). While Danes may be big lap dogs that contentedly snooze the day away, their size should never be underestimated, and the breed should only be selected if the owner is sure he can handle the animal’s strength, since daily walks are good to keep the breed’s joints in good condition. That being said, Danes are incredibly gentle and loving companions that are also excellent at providing peace of mind.

1. Shih TzuThis cuddly breed loves nothing more than to spend an afternoon snuggled into its owner’s lap. The shih tzu is a relatively small breed of dog (like many of the others on this list), which makes them good for individuals who may have trouble walking larger and stronger dogs. Shih tzus will need regular grooming, but are relatively low-maintenance dogs otherwise.

2. Pomeranian

What they lack in size these dogs make up for in charm, and are known for their affectionate nature and teddy-bear looks. Poms can be high-energy dogs, but require little space to run around.

3. Yorkshire TerrierWhile the breed’s long coat needs frequent grooming, Yorkies are relatively low-energy dogs and are very affectionate toward their chosen humans. Yorkies tend to bond with one person more strongly than others, so are a great breed for a retired person living alone.

4. Boston TerrierBoston terriers are docile and loving, but will need regular walks to keep their rambunctious behavior under control. While they generally only weigh 15 to 20 pounds, their protective nature can offer comfort for solitary seniors.

5. Cocker Spaniels

Spunky but mellow, the cocker is a great breed, and as long as the dog is provided with a nice morning walk each day, it will happily spend all afternoon and evening curled on the sofa, head resting in its owner’s lap.

6. Scottish Terrier

The classic little black dog is a well-known breed with personality to spare. While these dogs do need plenty of exercise, they are affectionate and very protective of their humans, making them perfect for the dual role of lap and guard dog.

www.airogym.comMovement for life

Airogym™ is a portable, infl atable excerciser that provides a resistance-based excercise to help encourage blood fl ow in the lower legs.

Airogym™ is ideal for anyone who is unable to exercise as much as they used to or would like. It provides a great alternative to help stay active as well as help to reduce swollen joints and muscles.

“My daughter bought an Airogym for me four months ago and I use the Airogym every day and my improvement has been miraculous.”

HOW TO ORDER Telephone: 01488 73848Order online: www.airogym.comOrder by post: Airogym, Membury Logistics Centre, Unit 3 Ramsbury Road, Berkshire RG17 7TJCheques payable to Walker 37£11.99 per item + £2.50 P&P for up to 3

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IF there’s one thing that has helped keep us fit and on our feet in the last 50 years it’s the increase in the technology and availability of hip and knee replacements.Hip replacements were first performed in this country in the 1960s, with knee and ankle replacements since the 1970s. In England and Wales each year, around 160,000 of us are able to enjoy a new lease of life and mobility thanks to our new hip and knee joints and, if you’ll forgive the pun, ankles are quickly catching up.

For many people, hip or knee surgery not only signals a return to mobility but usually leaves behind grinding daily pain.

If hip pain is so severe it interferes with quality of life including sleep, medication is not working and everyday tasks are difficult, it might well be the right time for a hip replacement. Most adults having them are over 65, and women tend to need them more than men.

The most common reasons for hip replacement are: osteoarthritis (when the connecting tissue between the

joint is damaged, causing the bones to run together painfully), rheumatoid arthritis (when the immune system attacks the lining of the joint resulting in pain and stiffness), septic arthritis (when the joint becomes infected), Paget’s disease (affecting bone growth), bone tumours and other joint injuries.

Osteoporosis can sometimes cause hip joint fractures which need a replacement, as can late developmental dysplasia (which prevents the ball and socket hip joint from developing properly).Always speak to your GP about hip problems because they will know your history and examine you, and may want to have an x-ray to confirm their diagnosis. Your overall health is important before any major surgery, so your GP will want you to be as fit as possible beforehand.

Breathing exercises will help to prevent chest complications, foot and ankle exercises maintain circulation and leg exercises aid maintenance of muscle strength. Before surgery, a physiotherapist will also discuss your rehabilitation programme and how to use walking aids like crutches and sticks.

After surgery, you’ll need some help at home for up to six weeks and you won’t be allowed to bend down to your feet so you’ll need some assistance with washing. You’ll also need help with the shopping for a while.

You’ll need a suitable armchair to sit in, a high stool for use in the kitchen and a raised toilet seat (the latter two can be loaned by your occupational therapist). Equipment to help you get dressed safely and without bending too much is also available.

Need a New Hip or Knee?A return to mobility ...


H E A L T H

Before your surgery, you’ll visit the hospital’s Pre-operative Assessment Clinic to ensure you’re fit for surgery and that you understand the nature of the operation. There will be medical checks like blood and urine tests and you’ll be screened for MRSA as well as possibly having further x-rays.

This is also an opportunity to discuss your surgery and what happens afterwards and talk about the aids you’ll need to help recovery. At some stage, your written consent for the surgery will also be taken.

Patients are usually admitted either on the day of surgery or the day before. Your leg will be prepared for surgery with the correct side marked, and you’ll be seen by the anaesthetist who will discuss the different types of anaesthesia.

The most common are: a general anaesthetic when you are unconscious, a spinal anaesthetic where you go numb from the waist downwards, or an epidural anaesthetic which reduces all feeling in the lower body.

The surgery replaces both the natural socket and the rounded ball at the top of the thigh bone with artificial parts. The surgeon will remove the upper part of the thigh bone (femur) and the natural socket for the head of the femur is hollowed out.

A plastic or ceramic socket is fitted into the hollow in the pelvis and a short, angled metal shaft with a smooth ball on its upper end is placed in to the hollow of the thigh bone. The plastic cup and the artificial bone head may be pressed into place or fixed with acrylic cement.

Hip resurfacing is an alternative to replacement and involves replacing the diseased or damaged surfaces in the joint with metal parts. It involves less bone being removed, so less implant is needed.

The day after the hip operation, you’ll be given a pair of surgical stockings to be worn day and night, to prevent Deep Vein Thrombosis. You return to the ward, or recovery room, lying on your back probably with a triangular pillow between your legs to keep your legs apart and protect the new joint.

For both hip and knee replacement surgery, you may have a catheter inserted into your bladder to help drain urine You may have an intravenous line in your arm, and probably be given oxygen – all of which are normal for major operations like these.

You’ll be started on an anti-coagulant; some consultants also use mechanical devices called calf compressors which wrap around the legs and blow up with air intermittently to encourage blood circulation in the leg.

Expect to begin mobilising the first day after your operation once the wound drains have been removed. The physiotherapist will help with mobility and teach you how to get in and out of bed correctly to prevent any damage to your new hip.

You’ll be prescribed medication to control the pain and it’s important to take it regularly initially as progress is better if your pain is under control.

As your confidence and leg control improve, you’ll progress to walking with crutches or sticks – all with physio help – and probably be in hospital around five days. You may need to use your walking aids for up to six weeks but this varies from person to person.

Hip replacements currently last 20 to 30 years.

A damaged, worn or diseased knee – arthritis is again the chief culprit - is an ideal candidate for knee replacement surgery. There are two major types of surgery involved – total knee replacement and partial (half) knee replacement depending on the amount of damage.

And, as for hip surgery, candidates need to be well enough for both a major operation and rehabilitation afterwards. Most candidates are over 65, and just over half are women.

The process is very like hip surgery - starting with your GP and his assessment of you, and continuing through x-rays, the Pre-operative Assessment Clinic, admission to the hospital and anaesthesia.

Surgery involves removing the worn ends of the bones in your knee joint and replacing them with metal and plastic parts. In total knee replacement, both sides of the knee joint are replaced in a procedure lasting one to three hours.

You’ll begin moving about the next day, once the wound drains have been removed, and the physio will help with mobility. Like hip surgery, you’ll be discharged once you are able to get up and down the stairs safely and have regular physio afterwards.

With proper care, the replacement knee should last 15 to 20 years.

Unlike hip or knee arthritis, most ankle arthritis is post traumatic. The commonest causes for ankle replacement is following severe ankle fractures or recurrent severe ankle sprains.

The worn out joint surfaces of the ankle are replaced with shaped metal and plastic components to allow continued movement of the ankle. There are several different types of ankle replacement available.


WHEN it comes to treating our ailments these days most people have a more open mind about what can help them and may combine traditional medicine and alternative therapies with great success.Sensible care, as always, needs to be employed in anything health-related and sometimes your GP’s opinion may be needed to check if any particular therapies are not recommended for you or your condition.

However, there are plenty of therapy options available across the UK and, reassuringly, governing bodies to ensure standards of practice. There are also millions of satisfied customers of alternative – or complementary – therapies who insist these have been successful in dealing with health problems ranging from asthma and migraine to digestive problems and muscle strains. Even though for many of us in the Western world this is a relatively new approach - and there are certainly sceptics about their effectiveness - there is evidence that many of

these alternative therapies have been successfully in use around the world for centuries.

Acupuncture, for example, is an ancient Chinese medical procedure involving the insertion and manipulation of needles at more than 1,000 points in the human body. It’s used to relieve pain during surgery or in rheumatic conditions and also to treat conditions varying from anxiety and depression, to arthritis, asthma, eczema, sports’ injuries, migraine and even gastro-intestinal problems.

The word “acupuncture” means “needle piercing” and the skin is penetrated by special needles in a painless process which is meant to allow the body to transmit energy or qi (pronounced chee) through pathways or meridians to heal and promote wellbeing.

A common alternative therapy for which you don’t necessarily have to have an ailment but which certainly helps combat stress and makes you feel better is Aromatherapy. This is a relaxing treatment using massage techniques together with blended essential oils. Usually, explained beautician and alternative therapist Angela Close, there is a consultation prior to treatment “to try and build a picture of which oils would be beneficial to the individual – some have anti-

Open your mind to alternative therapies


bacterial effects, anti-fungal and anti-viral. With the use of massage, the oils penetrate the skin usually after about 20 minutes and have a very calming effect, soothing the mind, body and spirit.”

Aromatherapy can be used for a range of physiological and psychological conditions including anxiety, stress and insomnia, muscular aches and pains, headaches, digestive ailments and menstrual problems. It’s also gentle enough to be used on people of all ages. Added Angela: “Aromatherapy is not a cure for disease; its most potent effect helps relax the mind and body, relieves pain and restores the body’s systems to a state of balance in which healing can best take place.”

Some people suffering from Parkinson’s Disease have found relief and help from a holistic method of healing called Bowen Therapy which is a hands-on technique exponents say prompts the body to re-set and heal itself. Marie Hurst is a qualified Bowen therapist, and she explains: “It’s like acupuncture without any needles – it can be very relaxing although it may not suit everyone. However, I’ve treated several people with Parkinson’s over the years and they have become very relaxed because Bowen helps the body release stress at a very deep level. Some have also reported a reduction in their tremors during treatment and a sound night’s sleep afterwards.”

Some alternative therapies seem unconnected to the ailments they may treat. Reflexology, for instance, involves application of pressure to the feet and hands using specific thumb, finger and hand techniques to try to effect physical changes elsewhere in the body. The technique dates back as far as the Egyptians and is based on a system of zones and reflex areas that are said to reflect an image of the body on the hands and feet. The purpose is to create relaxation, reduce pain, improve blood flow and post-operative recovery and aid mental health by interrupting stress signals and re-setting the body’s balance.

People with nasal problems or with head pains have found relief in an unusual therapy called Hopi Ear Candling. At the very least, this is a relaxing treatment which promotes a feeling of wellbeing. You lie on your side on a heated bed in a peaceful environment, and the hollow candle is placed in the ear with the other end lit. “Certainly, some of my clients have found it very soothing and pain-relieving,” said Angela Close, who has been using the therapy for more than 20 years.

Another ancient healing method is Reiki, a Japanese word meaning Universal Life Energy which relates to a system of natural healing. Its ideology is that natural healing flows in a powerful and concentrated form through the hands of the Reiki-giver. The recipient simply lies on a couch or bed and relaxes comfortably. There is no need to remove any clothing, and the practitioner gently places his or her hands in a sequence of positions which cover the whole of the body. Each position is

held for several minutes and, in some of them, the hand is held closely to the body rather than actually on it. “It involves your body, mind and soul,” added Angela. “Reiki balances the energy in the body, heals holistically, relieves pain and relaxes and reduces stress, among many other things.”

Some businesses now bring exponents of Indian Head Massage into the workplace to help stressed out staff to relax and ultimately perform better. Certainly, it’s a safe, simple yet effective therapy that provides relief from aches and pains and stress – and promotes hair growth! The head, neck and shoulders are important energy centres within the body. “If you’re feeling stressed or angry, tension tends to accumulate in these areas,” stated Angela. “The tension can later show up as a stiff neck and shoulders, eyestrain and even hair-loss.”

Indian head massage involves working with a firm and gentle rhythm to help unknot blockages and relieve the uncomfortable build-up of tension. Fans say it also works on an emotional level, calming the spirit, promoting relaxation and banishing stress.

For more information, go to the Complementary Therapists Association at www.ctha.com or the Association of

Natural Medicine at www.associationnaturalmedicine.co.uk

Angela Close - Beautician

and Alternative Therapist

T R A V E LH E A L T H

DREAM THERAPYI interpret dreams involving:-

Snakes, Wolves, Devils, The Devil, Thorns, Insects, Spiders, Light, Darkness, Night Time, Spots, Falling, Being Murdered,

Zodiac Things, Beer, Pennies.

My charge is £5 for a short dream, £7 for a medium length dream, £10 for a longer length dream.

4 Kirkham Gardens, Bromyard, Herefordshire HR7 4EATel: 01885 483 589. Send cheques or postal orders to S. Woodland, therapy.

SUSANNA WOODLAND


Humber Woodland of Remembrance, which opened in 2003, offers green or environmentally sustainable burial as an alternative to cremation, or burial in a conventional cemetery. It is situated in open countryside, four miles from Leominster, looking out towards Wales in the west, whilst its eastern edge is bounded by mature trees and the Humber Brook.

Over 140 burials have taken place to date and many of the burial plots have been marked by the planting of a native tree or wild flowers. As families may choose where their loved one will be buried, the plots, as well as the trees and wild flowers, are spread around the site, which gives the field a natural appearance, not regimented in any way. In summer we mow around the graves, with pathways leading from one to another, leaving the grass in between to grow long until it can be cut for hay. Wild flowers such as campion, ox-eye daisies, ladies bedstraw and meadowsweet provide food for butterflies and bees, while birds make their nests in the trees and piles of branches left there especially for them. Field mice find homes beneath the logs that mark graves or provide seating and rabbits and hedgehogs also seem very at home here.

Coffins must be environmentally friendly and biodegradable and are often made of English or Welsh Willow, which is especially beautiful. Coffins are carried to the graveside on a traditional hand-drawn bier and many funerals are held at the graveside, where the atmosphere is very peaceful and beautiful. Alternatively, funerals and wakes may also be held at the recently converted Hop Kiln at Risbury Court, a quiet and private place, providing all the time families need at these sad times.

Over the last weekend of October each year, families of those buried at Humber Woodland of Remembrance are invited to plant some wild daffodil and bluebell bulbs on their loved one’s grave. It is an opportunity for families to meet at the Hop Kiln at Risbury Court

Humber Woodland of Remembrance

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Campion (Wye Valley Life) v2.pdf 1 24/05/2011 09:02

Green burial in peaceful North Herefordshire,where graves are marked by trees or wild flowers.

Funerals or wakes in The Hop Kiln at Risbury Court.

Robert & Diane ThomasRisbury Court, Risbury, Nr Leominster

Tel: 01568 760443www.humberwoodland.co.uk

Members of the Association of Natural Burial Grounds (ANBGt)

Herefordshire

for coffee and a chat before collecting some bulbs to plant. As the years go on, so the daffodils and bluebells spread around the field, making a beautiful memorial to everyone who is remembered there.

For more information, or to arrange a visit, please call Diane Thomas,Risbury Court, Risbury, LeominsterTel: 01568 760 443e-mail: [email protected]

OUT & ABOUT

Deck the HallsFriday 02 December 2011

A grand start to the Christmas season. A concert of Christmas Songs and Carols with lots of audience participation. Performed by Hereford Musical Theatre Company. Tickets from Ann Kemp on 01684 562155. Ticket includes light buffet. Near to Holy Trinity Church.

This takes place at HMTC Theatre, 148 Whitecross Road, Hereford, HR4 0DH at19:30 and costs £ 5.00 per ticket

For more information please call 01684 562155

Hereford Contemporary Craft Fair11th, 12th and 13th November 2011

Visit this stunning show in its eighteenth year featuring 61 of the finest makers of contemporary craft. Choose from a stunning range of ceramics, glass, jewellery, furniture, metal work, fashion accessories and much more. Discuss techniques and inspiration with the maker, commission a unique piece of craft or just enjoy the atmosphere at this popular show. This takes place at The Courtyard, Edgar St, Hereford.

For more information please visit www.herefordshire.gov.uk/craftfair

Hereford Photography Festival

The twenty-first annual Hereford Photography Festival opens on Friday 28th October and runs to Saturday 26th November 2011.

HPF are delighted to announce that Simon Bainbridge, editor of The British Journal of Photography will curate the exhibition at Hereford Museum and Art Gallery this year.

Time & Motion Studies presents the works of five photographers, each the result of deliberate and sustained observation. But more than that, each employs a carefully thought-out strategy for their study, a methodology by which to transcribe and communicate ideas about the world, tackling subjects that aren’t always obviously photogenic. For the photographers in the exhibition, the ideas they are trying to communicate take prescience over aesthetic concerns, although these remain important, both in terms of engaging viewers and in contributing to the development of a wider photographic language. Photographers include Vanessa Winship, George Georgiou, Donald Weber, Robbie Cooper and Manuel Vasquez

Simon said: “I was thrilled to be approached by Hereford Photography Festival who have such a great history of exhibiting international photographic work. I’m excited to be working with them in this their twenty-first year, on an exhibition that will respond to the idea of movement; this year’s festival theme. Work will focus on the strategies contemporary photographers employ to capture everyday life as it passes across their frame and photographers will be selected from the UK and throughout the world.”

For further details please visit www.photofest.org


What is Careline?Herefordshire Careline is a 24 hour Personal Emergency response service, based in Hereford which is connected to your home through an alarm unit linked to your telephone line. Help in times of crisis is just the push of a button away. The Control Centre is staffed 24 hours a day by our friendly, helpful staff. The service helps people to continue to live independently in their own homes.

What you can expect:-l Easy installation - our experts will install and demonstrate the service in your homel Instant response - immediate help in an emergencyl Professional service - Careline is a fully accredited alarm service*l Reassurance - peace of mind that help is available at the touch of a button

*Telecare Services Association code of practice.

"I feel reassured; the Careline Service is at the press of a button should I need help urgently. I am appreciative"

Who would benefit from the Careline Service?Careline is available to anyone who needs to summon help urgently, such as:

l Individuals who are Houseboundl Vulnerable peoplel People who are living alonel Young, elderly or disabled people

l Individuals who have recently been discharged from hospital and require additional supportl Those that require some form of reassurance.

There is no age barrier for this service.

"It is a great comfort for both my mother and me to know there is help at hand if necessary"

How does the Careline Service work?The Careline Service allows you to call for help by the simple touch of a button, either on the alarm unit, or by simply pressing a radio pendant, which can be worn around the neck, on the wrist, or clipped to your clothing. Once you press the button, you will be linked to Herefordshire Careline where our friendly and professional staff will talk to you and take appropriate action, whether it be contacting a friend or family member to alert them to a problem or contacting the emergency services. Where possible our staff will stay on the line until help arrives. As the service is operated 24 hours a day, 7 days a week, you can be reassured that help and assistance is always only a touch of a button away.

"Contact with the Alarm service has always been courteous, helpful and reassuring to the rest of my family and me"

Herefordshire CarelinePersonal Emergency Alarm Service

Help at the touch of a buttonYour 24 hour friend


The Careline equipment can be purchased or rented from Herefordshire Housing and financial assistance may be available through other organisations.

A small on-going charge is then made for the service, which also covers cost of maintenance of the alarm unit.

Installation of the system and the provision of the service are simple, and are carried out by our own staff.

"So reassured that should I need them they will always be there to help - Thank you. A valued Service"

How can I find out more?If you would like to know more about the Careline Service, please complete the form and send it back to:

Herefordshire Careline,Legion Way, Hereford, HR1 1LN.

Or you can telephone us on(01432) 384100 or [email protected] to request further information. You can also visit our website www.hhl.org.uk

Herefordshire CarelinePersonal Emergency Alarm Service

l would like to proceed with the provision of the alarm service

I would like you to contact me and discuss the Careline Service further

Name: ..............................................................

.....................................................................

Address: ..........................................................

.....................................................................

Post Code: .......................................................

Tel No: ..............................................................If you would like this information in Braille, Large Print, or Audio Cassette, please call (01432) 384011. Minicom users please call (01432) 378487.

For example, you will have to get a Medical Certificate showing the cause of death, get the death registered, arrange the funeral and decide what to do with the property and possessions.

An appointment time will be given to collect personal belongings and the Medical Certificate of Death.

The Medical Certificate of Death should then be taken to the local registrar. The death must be registered in the district where the death took place.

Also needed are :-l The Medical Certificate of Death.l The Deceased's Medical Card.l Details of the Deceased (i.e. Date and Place of Birth).

The registrar will then :-l Register the Death.l Issue the Green Form (for the Funeral Director).l Issue the D.S.S. booklet.

The Doctor may not be able to issue a Medical Certificate of Death and will inform the Coroner if :-

In time of need

l Death was sudden, violent, or caused by an accident.l Death was caused by an industrial disease.l Death occurred while the patient was undergoing an operation or was under the effect of anaesthetic.

(The Coroner is a doctor or lawyer responsible for the investigation of certain deaths.)

The Coroner may :-l Arrange for a Post Mortem examination. The consent of relatives is not needed for this, but they can choose a doctor to be present. It may be important to know the cause of death accurately.

He will then :-l Issue a Pink Form for the Registrar of Births and Deaths, if the Post Mortem shows the death was due to natural causes.

Only the Coroner can :-l Give permission for a funeral to take place outside England and Wales.

When someone dies there are many decisions and arrangements to be made. Unfortunately these often have to be made at a time of personal distress. This section gives you help and guidance about what to do from the moment of a person's bereavement.

Funeral Directors and Memorial Masons

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For a FREE brochure please contact one of our branches £100 off our pre-paid funeral plans when mentioning this advert

You're never too young to pre-plan and pre-pay for your funeral expenses

Pre-planning gives you the peace of mind knowing that the arrangements you particularly want, will be conducted sensibly in dignified respect to your wishes.

Pre-paying now will save you, your family or your estate a great deal of money. Bought now at today's prices, the Funeral Director's costs are guaranteed no matter when it is needed or how much the costs of a funeral have risen in the mean time.

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Funeral Directors

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l Give on request, a letter confirming the fact of death for Social Security and Insurance Benefit purposes if his enquiries are likely to take some time.

Hold an inquest if the death was :-l Violent or caused by an accident.l If, after Post Mortem examination, the cause of death remains uncertain.

It will need to be decided if the deceased is to be buried or cremated.

This decision lies with the family or the executor.

Funerals can be expensive, so it is a good idea to contact at least two Funeral Directors to compare arrangements, facilities and cost.

A simple funeral will not cover such things as church or cremation fees, flowers or notices in the local paper.

When the Funeral Director has been chosen, he will require the Green Form issued by the registrar. The Funeral Director will help with all the arrangements.

If there is any difficulty with the deceased person's property, possessions, or guardianship of their children, advice is available from a solicitor or Citizens Advice Bureau.

Here are some examples of the kind of things which may have to be done. It is NOT a comprehensive list.

1. Inform their family Doctor.

2. Inform any Hospital they were attending.

3. Inform the Local Health Authority who may also have loaned nursing equipment.

4. Inform the Social Services Department if they have supplied Meals on Wheels/Home Help, etc.

5. Inform the Inland Revenue if they were receiving any tax allowances.

6. Inform Gas, Electricity, Water and British Telecom.

7. Inform Community Charge Office.

8. Contact the bank to stop all payments of Direct Debits, Standing Orders, etc. immediately.

You should return with note of explanation :-l Order books, payable orders, or Giro cheques to the Social Security Office. This applies to Child Benefit books which include payment for a child who has died.l Car registration documents, for the change of ownership to be recorded and the deceased's Driving Licence to the D.V.L.C., Swansea, SA99 TBN.

l The deceased's Passport to the Passport Office for your area. The address is at the Post Office. Any season ticket for any refund overdue. Membership cards for clubs, T.V. licence, etc.

Everyone feels grief. It is a natural reaction to the death of someone we love. We should all feel free to express our feelings and work through them. There are many people around who can help, e.g. your own Doctor, Priest or Minister. There are also many organisations and self help groups.

• 24 hour caring service • Chapel of rest • Memorials • Pre payment plans • Woodland burials

• Horse drawn hearse • Private outdoor consoling area

Serving the community for over half a century

www.mylocalfuneraldirector.co.uk

Handley & Hawcutt Funeral Directors

Your local Funeral Director

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Handley & HawcuttLeominster, 17 Drapers Lane

01568 612 225

Hawcutt Funeral DirectorLedbury, 80 The Homend

01531 632 084

H H HandleyBromyard, 3 Little Hereford Street

01885 482 216

Interested? Call 0845 1300 842 today or visit www.haloleisure.org.uk

Working together for the people of Herefordshire

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team of Fitness Instructors on leading a more physically active lifestyle

Concessions available for people:• Aged 60+• With disabilities • On means tested benefits.

herefordshire issue 31

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