herndon program and events guide

Winter 2014-15Winter 2014-15

herndon-va.govRegistration Dates

Town Resident December 3Non-Town Resident December 9

703-787-7300

TOH = Town of Herndon resident rate and requires ID with address for every transactionNR = Non-resident rate

All admissions and passes are nonrefundable.

Daily TOH/NRAdults ....................................................$6.50/$7.50Seniors ...................................................$5.25/$6.25Youth......................................................$5.25/$5.50Family .....................................................$18/$22.50(Up to 5 family members, 2 adults maximum)

10-Admission Pass TOH/NRAdults...........................................................$58/$69Youth/Senior ...............................................$46/$52

25-Admission Pass TOH/NRAdults ......................................................$130/$160Seniors.............................................$98.50/$140.50Youth ...............................................$96.25/$103.25

Monthly 30-Day Pass TOH/NRAdult..................................................$52.50/$70.25Adult 2-Person* ..................................$82/$109.25Youth Single...........................................$47.25/$50Senior Single..........................................$36.75/$62Senior 2-Person*..............................$57.50/$96.25Senior 2-Person* Sr/Non Sr ...................$70/$100Dependent Youth** ..............................$13.50/$18

6-Month Pass (1) TOH/NRAdult...................................................$261.75/$349Adult 2-Person*......................................$411/$548Youth Single............................................$215/$307Senior Single...........................................$215/$307Senior 2-Person*...............................$338/$481.50Senior 2-Person* Sr/Non Sr.......$350.25/$500.50Dependent Youth** ..............................$65/$86.50

Annual Pass (1,2) TOH/NRAdult...................................................$470.25/$627Adult 2-Person* ................................$739/$985.25Youth Single .................................$329.25/$551.75Senior Single ................................$329.25/$551.75Senior 2-Person*..........................$517.25/$866.75Senior 2-Person* Sr/Non Sr .................$630/$900Dependent Youth** .....................$116.75/$155.75* Both adults must reside in the same household and have ID to purchase a 2-person pass.** Dependent pass must be purchased with adult pass.1 One complimentary session with a fitness trainer isincluded for all new annual and 6-month pass holders.2 Annual pass holders receive a 10% discount on allclasses (except those classes meeting one time).

HOURS & FEES

Customer Service: 703-787-73002Herndon Parks and Recreation Department

Herndon CommunityCenter HoursMonday-Friday......................6am-9:30pmSaturday & Sunday ....................7am-6pmNo admittance after 9:30pmThe building closes at 10pm

Holiday HoursChristmas Eve,December 24……........................6am-4pmChristmas,December 25.....................................ClosedNew Year’s Eve,December 31……........................6am-5pmNew Year’s Day,January 1….......................................Closed

Parks & Recreation Office HoursMonday-Friday ................8:30am-5:30pmOffice Closed – December 24: Offices close at 12pmDecember 25, January 1, 19, February 16

AddressHerndon Community Center814 Ferndale Avenue, Herndon, VA 20170

Phone703-787-7300 Fax 703-318-8652Hearing Impaired Relay1-800-828-1120 TDD

Websiteherndon-va.gov

Follow Us

Participants in activities sponsored or co-sponsoredby the Parks & Recreation Department consent tothe department’s use of any photograph, film, orvideotape of the activity in any marketing orpromotional materials.

A Nationally Accredited AgencySince 2006“Herndon is Meeting and Exceeding National Standards in P & R Administration”

Hours & ContactInformation

Discount Pass and Daily Admission FeeThe discount pass and daily admission fee for thefacility includes:• use of pool, gymnasium (age 12 & under)

and the fitness room (age 16 & older)• admission to any regularly scheduled

land aerobics class (see class schedule on page 13)Annual and 6-Month Pass Holders• Entitled to one free session with a personal

trainer. See Fitness Staff for details.Annual Pass Holders• Receive 10% discount on all classes (except

those classes meeting only once), in addition tothe one free training session.

All daily admissions and passes arenonrefundable.

Age Categories:Youth 17 & underAdult 18 & olderSeniors 65 & olderChildren Admitted free

under age 2 with a paying adult

Pool Use:Children must be accompanied

8 & under by an adult

Gymnasium Use:Youth must be 12 & olderYouth Open Gym weekends only age 8-11 must be accompanied by a paying adult

Fitness Room Use:Youth Fitness ID age 12-15 must earn YFP age 12 & 13 must be accompanied by an adult

Locker Room Use:Children permitted in locker room

5 & under of opposite sex

Family Locker for parents with childrenRooms over the age of 5,

located in guard office

•Herndon Parks and Recreation Department

•Herndon Community Center•@herndonparks

•Herndon Parks and Recreation Department

Admissions and Passes

Special Admissions$5 Fridays, 12-9:30pm all ages

$2 Tuesdays, Seniors 65+ all day

Community CenterInformation

GENERALINFORMATION

Winter 2014-15herndon-va.gov 3

Aquatics .......................................... 4-9

Arts & Crafts ................................... 24

Dance ......................................... 18-19

Fitness Room Services ............. 14-17

General Information .................... 2-3

Group Exercise .......................... 12-13

Gymnastics ...................................... 20

Indoor Tennis............................. 22-23

Kid Care ........................................... 12

Martial Arts ..................................... 11

Open Gym ....................................... 17

Parks ................................................. 29

Registration Information ............. 30-31

Special Events .................................. 25

Special Interest .......................... 26-28

Sports ............................................... 23

Staff Directory ................................... 5

Wellness ........................................... 10

Table of Contents

Prime Time HoursMonday-Friday, 4-10pm, Saturday andSunday, 7am-2pm.Badminton and Wallyball rentals are two-hoursessions. The courts can also be reserved for tabletennis. Racquetball and table tennis reservationsare i n one-hour sessions.

Prime Time$4 per hour + racquetball and badmintonadmission fee per player. $3.50 per session wallyball.

Non-Prime Time$2 per hour + racquetball and badmintonadmission fee per player.$2 per session wallyball.

Registration Dates• Registration for all Town of Herndon

residents will open at 10am on Wednesday,December 3.

• Registration for all non-Town of Herndon residents will open at 10am on Tuesday, December 9.

Starting on these dates, you will be able toregister online, or in person ONLY for the Winter 2014-15 registration.Please see “Registration Information” on pages30 and 31 for more information.

Thank you to the following companies forsupporting our department programs andevents.

A special thanks to:Silver: Passanante’s Home Food ServicesBronze: Gutter Helmet SystemsIf you would like to learn the benefits ofbeing a department sponsor, pleasecontact our Marketing Specialist at 703-435-6800 x2104.

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Racquetball, Badminton,Table Tennis & Wallyball

Inclement Weather PolicyPlease call the HCC Weather Line for

program/class cancellations at 703-435-6866.All classes and programs starting before 3pm

are cancelled when Fairfax County schoolsclose for the day due to inclement weather. Forclasses starting at 3pm or later, a decision will

be made by 1pm that day. When FairfaxCounty schools have a delayed opening, classes

will be held as scheduled. On weekends, or if you have questions about classes

being held, call the Parks and RecreationInclement Weather Line.

2015-2016 School YearThursday, February 12, 2015

6:30-8:30pm (inclement weather dateFebruary 18)

Registration begins on Thursday, February 19 at 2pm

(priority is given to TOH residents) for the 2015-2016 school year.

The Herndon Community CenterPreschool is a state-licensed program,

which is designed to stimulate your child’smind and development. Professional staffwill provide a nurturing environment forages 3-5. Registration is on a first-come,

first-served basis. Children must be potty-trained and the use of disposable

undergarments is not permitted. Our goalis to foster independence in a school

setting. The teacher-child ratio is 3 to 20.The 4-5-year-old class emphasis is placedon the skills needed to enter kindergarten.

Age 3-4Tuesday, Thursday

9am-12pm(Must be 3 by September 30, 2015)Tu/Th TOH $1,267/NR $1,635

Age 4-5Monday, Wednesday, Friday

9am-12pm(Must be 4 by September 30, 2015)M/W/F TOH $1,484/NR $1,950

A $75 nonrefundable deposit, and child’sbirth certificate or passport are due at time

of registration. Fees are payable on anestablished payment plan.

Preschool Open House

Winter Pass Sale15% off a 30-day pass

Save by the year,10% off annual or

6-month pass (does not apply to renewals)

Expires March 6

Department Sponsors

Pool ClosuresDecember 5, 12 and January 9, 16, 23 close at 6pm for High School Swim meets;Every Tuesday-Thursday, November 11-

January 29, 3:00-4:30pm for Herndon HS Swim Team Practice

Preschool AquaticsATTENTION: Parents should read classrequirements and descriptions carefully toensure they are enrolling their child into theappropriate level class! If a child is in theincorrect class, he/she will be dropped fromthe roster and placed on the waiting list ifthere is not room in an appropriate class.

Baby and Me Age 6 months-2 yearsParent and baby are in the pool workingwith an instructor to develop basic waterskills, including: water adjustment, safetyand experiencing supported movementthrough the water. Babies are required towear swim diapers and plastic pants withelastic at the legs and waistband. 8, 25 minute sessions TOH $67/NR $83January 3-February 21301100.60 Sa 9:30-9:55amJanuary 5-February 23301100.10 M 10:30-10:55amJanuary 7-February 25301100.30 W 10:30-10:55am

Toddler and Me Age 18 months-3 yearsHave special swim time with your toddlerand instructor to develop basic water skills.Class promotes water adjustment activities,as well as introducing elementary forms ofpropulsion, safety skills and the use offlotation devices. Toddlers are required towear swim diapers and plastic pants withelastic at the legs and waistband. 8, 25 minute sessions TOH $67/NR $83January 3-February 21301200.60 Sa 10-10:25am301200.61 Sa 10:30-10:55amJanuary 5-February 23301200.10 M 10-10:25amJanuary 7-February 25301200.30 W 10-10:25am

Preschooler and Me Age 3-5Parents and preschoolers work with aninstructor to develop basic water skills andorient the 3-5 year old to a group situation.This class is designed for children who areolder than our Toddler and Me students, butare hesitant to separate from their parent.Skills that are taught include: breath control,floating on front and back, and kicking. 8, 25 minute sessions TOH $67/NR $83January 3-February 21301300.60 Sa 9-9:25am

AQUATICS


A detailed listing of swimming classrequirements may be found at Herndon-va. gov/Content/Parks_rec/Aquatics.Children should be able to perform allprerequisite skills for a class easily andcomfortably. Parents should read classrequirements and descriptions carefullyto ensure they are enrolling their childinto the appropriate level class! If a childis in the incorrect class, he/she will bedropped from the roster and placed onthe waiting list if there is not room in anappropriate class. Swim evaluations areavailable at no charge if you are unsureof which class is appropriate for yourchild. Contact the Aquatics ServicesManager at 703-435-6800 x2128 toschedule a free evaluation.

We strongly recommend no

food to be eaten 1 hour or

less before participating in

any swimming class in order

to prevent accidents that

disrupt everyone’s pool time.

Class InformationAquatics ClassesMakeup PolicyClasses cancelled due to inclementweather, pool closures or instructor illnesses are made up as the calendar allows. Credits for cancelled classes willnot be issued to participants who are unable to attend the makeup class.

“Design a Class!”Have you been unable to be placed in aswim class of your choice? Do you andyour friends have free time during week-day afternoons from 12-3pm? Then it’stime to “Design a Class!” Three to fiveswimmers are needed to schedule a grouplesson on the day that fits your schedule.For more information, contact KerstinSeverin at 703-435-6800 x2128.

The pool is open only to lapswimmers age 13 and up andscheduled swim lessons on

Saturdays and Sundays until noon.

Saturday andSunday, 1-4pmGeneral Admission Fee

Float NightOur new float will be out to play the thirdFriday of each month from 6pm untilclosing, except December and January (highschool swim season). Play on the new floatand bring your own floats and toys andhave fun with the whole family.

Make aSplash withour new

Viking ship

AQUATICS


Preschooler 1 Age 3-5Skills introduced include: water adjustment,breath control, underwater exploration,water safety and swimming movements onfront and back. Here is an excellent class forchildren who have little or no previous waterexperience. Children should be emotionallyready to separate from parent. Parents arerequested to watch class while sitting in thebleachers. Child’s first instructional swimclass without parent8, 25 minute sessions TOH $67/NR $83January 3-February 21302100.60 Sa 8:30-8:55am302100.61 Sa 9:30-9:55am302100.62 Sa 11:30-11:55amJanuary 4-February 22302100.70 Su 10-10:25amJanuary 5-28302100.11 M/W 6:30-6:55pmJanuary 5-February 23302100.10 M 9:30-9:55am302100.13 M 3-3:25pmJanuary 6-29302100.21 Tu/Th 7-7:25pmJanuary 6-February 24302100.20 Tu 10:30-10:55amJanuary 7-February 25302100.30 W 9:30-9:55am302100.31 W 1-1:25pmJanuary 8-February 26302100.40 Th 10:30-10:55amJanuary 9-February 27302100.50 F 11:30-11:55amFebruary 2-25302100.12 M/W 6:30-6:55pmFebruary 3-26302100.22 Tu/Th 7-7:25pm

Preschooler 2 Age 3-5Prior to the class, students can comfortablyput their face in the water and demonstratewater orientation skills. The class focuses onfront and back floating, front and backgliding, breath control, and kicking. Basicwater safety skills are introduced. Previouswater instruction required8, 25 minute sessions TOH $67/NR $83January 3-February 21302200.60 Sa 9-9:25am302200.61 Sa 10-10:25amJanuary 4-February 22302200.70 Su 10:30-10:55amJanuary 5-28302200.11 M/W 7-7:25pmJanuary 5-February 23302200.10 M 9-9:25am302200.13 M 3:30-3:55pmJanuary 6-29302200.21 Tu/Th 6:30-6:55pm302200.23 Tu/Th 7:30-7:55pmJanuary 6-February 24302200.20 Tu 10-10:25amJanuary 7-February 25302200.30 W 9-9:25am302200.31 W 1:30-1:55pmJanuary 8-February 26302200.40 Th 10-10:25amFebruary 2-25302200.12 M/W 7-7:25pmFebruary 3-26302200.22 Tu/Th 6:30-6:55pm302200.24 Tu/Th 7:30-7:55pm

Town of Herndon Town CouncilLisa C. Merkel, MayorJennifer Baker, Vice MayorDavid A. Kirby, CouncilmemberSteven Lee Mitchell, CouncilmemberSheila A. Olem, CouncilmemberJasbinder Singh, CouncilmemberGrace Han Wolf, CouncilmemberArthur A. Anselene, Town Manager

Parks & RecreationDepartment StaffCindy S. Roeder, DirectorAnn Marie Heiser, Deputy DirectorNancy Burke, Administrative AssistantLori Rowland, Office AssistantMaddie Mogin, Office AssistantCynthia Hoftiezer,

Projects CoordinatorAbby Kimble, Marketing SpecialistKerstin Severin,

Aquatic Services ManagerDrew Kreutter,

Pool Operations ManagerBruce Andersen, HAC Head CoachKevin Breza,

Aquatics Program AssistantRon Tillman,

Community Center ManagerAndy Chevalier,

Assistant Community CenterManager

Suzanna Swalboski, Indoor TennisManager

Julie Foechterle, Preschool Director

RecreationServices SupervisorsKimmie Alcorn,

Special Interest, Arts & CraftsTom Milenkevich, FitnessHolly Popple, Performing Arts &

Community EventsThomas Schoenauer,

Wellness, Sports & CommunityEvents

Dave Zakrzewski, Sports & Community Events

Pool ClosuresDecember 5, 12 and January 9, 16, 23 close at 6pm for High School Swim meets;Every Tuesday-Thursday, November 11-

January 29, 3:00-4:30pm for Herndon HS Swim Team Practice

Wacky WednesdayCome join us in the pool for great fun and games for the younger crowd.

The training pool will be available for kids (must be with an adult in the water) and filled withour wacky water toys. Programming may occur during this time using some areas of the pool.

Noon–3pm | $5 parent/child | $2 each additional child

Special Admissions$5 Fridays, 12-9:30pm all ages

$2 Tuesdays, Seniors 65+ all day

Preschooler 3 Age 4-6Prior to class, students should be able todemonstrate higher swimming skills. Classfocuses on front crawl, back crawl,elementary backstroke and treading water.Instruction includes swimming in deepwater and basic water safety rules.8, 25 minute sessions TOH $67/NR $83January 3-February 21302300.60 Sa 10:30-10:55amJanuary 4-February 22302300.70 Su 11-11:25amJanuary 5-28302300.11 M/W 5-5:25pmJanuary 5-February 23302300.10 M 11-11:25am302300.13 M 3-3:25pmJanuary 6-29302300.21 Tu/Th 5:30-5:55pmJanuary 6-February 24302300.20 Tu 9:30-9:55amJanuary 7-February 25302300.30 W 11-11:25am302300.31 W 2-2:25pmJanuary 8-February 26302300.40 Th 9:30-9:55amJanuary 9-February 27302300.50 F 12-12:25pmFebruary 2-25302300.12 M/W 5-5:25pmFebruary 3-26302300.22 Tu/Th 5:30-5:55pm

Preschooler 4 Age 4-6Preschooler 4 students will continue to buildon the Preschool 3 skills. Class focuses onfront crawl, back crawl, elementarybackstroke, breaststroke, treading water anddiving from seated and kneeling positions.Swimming in deep water and basic watersafety rules are also included.8, 25 minute sessions TOH $67/NR $83January 3-February 21302400.60 Sa 11-11:25amJanuary 4-February 22302400.70 Su 9:30-9:55amJanuary 5-28302400.11 M/W 5:30-5:55pmJanuary 5-February 23302400.10 M 3:30-3:55pmJanuary 6-29302400.21 Tu/Th 6-6:25pmJanuary 6-February 24302400.20 Tu 9-9:25amJanuary 7-February 25302400.31 W 2:30-2:55pmJanuary 8-February 26302400.40 Th 9-9:25amFebruary 2-25302400.12 M/W 5:30-5:55pmFebruary 3-26302400.22 Tu/Th 6-6:25pm

Preschooler 5 Age 4-6To enroll in this class, students should beable to swim a distance of 25 yards of frontcrawl with rotary breathing, and 10 yards ofback crawl and breaststroke. The course willfocus on coordination of the front crawlwith bilateral breathing, back crawl,elementary backstroke, breaststroke,butterfly, racing dives, open turns and basicwater safety instruction.8, 25 minute sessions TOH $67/NR $83January 4-February 22302500.70 Su 11:30-11:55amJanuary 5-28302500.11 M/W 6-6:25pmJanuary 6-29302500.21 Tu/Th 5-5:25pmJanuary 6-February 24302500.20 Tu 11-11:25amJanuary 8-February 26302500.40 Th 11-11:25amJanuary 9-February 27302500.50 F 12:30-12:55pmFebruary 2-25302500.12 M/W 6-6:25pmFebruary 3-26302500.22 Tu/Th 5-5:25pm

AQUATICS


Free Swim EvaluationsIf you do not know which class is

appropriate for your child, please contact

the Aquatics Services Manager at

703-435-6800 x2128 to schedule an

evaluation at no charge.

Wacky WednesdayCome join us in the pool for great

fun and games for the younger crowd. The training pool will be available for kids (must be with an adult in the water) and filled with our wacky water toys. Programming may occur during this time using

some areas of the pool.

Noon–3pm | $5 parent/child$2 each additional child

Swim 1 Age 6-12This is an introduction to the pool andswimming. Instruction includes basic breathcontrol, supported kicking on the front andback, familiarization with arm/leg action forfront crawl and safety skills.8, 30 minute sessions TOH $67/NR $83January 3-February 21303110.60 Sa 11-11:30amJanuary 4-February 22303110.70 Su 11:30am-12pmJanuary 5-28303110.11 M/W 6-6:30pmJanuary 5-February 23303110.13 M 4-4:30pmJanuary 6-29303110.21 Tu/Th 5-5:30pmFebruary 2-25303110.12 M/W 6-6:30pmFebruary 3-26303110.22 Tu/Th 5-5:30pm

Swim 2 Age 6-12Builds on the fundamental skills listed andlearned in Swim 1. Students will work onunsupported front and back float and glide,combined stroke on front and back, andincreased safety skills.8, 30 minute sessions TOH $67/NR $83January 3-February 21303210.60 Sa 10:30-11amJanuary 4-February 22303210.70 Su 11-11:30amJanuary 5-28303210.11 M/W 6:30-7pmJanuary 5-February 23303210.13 M 4:30-5pmJanuary 6-29303210.21 Tu/Th 5:30-6pmFebruary 2-25303210.12 M/W 6:30-7pmFebruary 3-26303210.22 Tu/Th 5:30-6pm

Swim 3 Age 6-12Aquatic skills learned in previous classes arecontinued. Coordination of front and backcrawl, elementary backstroke, rotarybreathing, treading water and basic rescueskills are taught. Swimming in deep water isintroduced.8, 30 minute sessions TOH $67/NR $83January 3-February 21303310.60 Sa 10-10:30amJanuary 4-February 22303310.70 Su 10:30-11amJanuary 5-28303310.11 M/W 5:30-6pmJanuary 5-February 23303310.13 M 4-4:30pmJanuary 6-29303310.21 Tu/Th 6:30-7pmFebruary 2-25303310.12 M/W 5:30-6pmFebruary 3-26303310.22 Tu/Th 6:30-7pm

Swim 4 Age 6-12Students will become more independent andincrease their endurance in the water bypracticing and refining elementarybackstroke, front and back crawl, andbreaststroke. Diving skills are alsointroduced.8, 30 minute sessions TOH $67/NR $83January 3-February 21303410.60 Sa 9:30-10amJanuary 4-February 22303410.70 Su 10-10:30amJanuary 5-28303410.11 M/W 5-5:30pmJanuary 5-February 23303410.13 M 4:30-5pmJanuary 6-29303410.21 Tu/Th 6-6:30pmFebruary 2-25303410.12 M/W 5-5:30pmFebruary 3-26303410.22 Tu/Th 6-6:30pm

Swim 5 Age 6-12Students refine and coordinate the mainstrokes learned in previous swimmingcourses at increased distances. Front andback open turns and racing dives are taught.Deep water work includes diving, waterentries, and treading.8, 45 minute sessions TOH $99/NR $123January 3-February 21303510.60 Sa 8:45-9:30am

Adapted Aquatics Beginner Age 5-16A welcoming class for children with physicalor mental disabilities, who want to work ontheir swimming abilities. Instructors helpchildren learn how to adjust to the water,safety and skills that are tailored to theneeds of each participant. Volunteers areneeded, and training will be provided beforethe first day of class. Great communityservice project for high school students!Please call Kerstin Severin at 703-435-6800x2128 if you have any questions regardingthis program. Parents may be asked to go inthe water if there is a lack of volunteers.6, 30 minute sessions TOH $51/NR $63January 23-February 27303810.50 F 4-4:30pm303810.51 F 4:30-5pm

Adapted Aquatics Advanced Age 5-16This class is for children with physical ormental disabilities who want to work ontheir swimming abilities, and have masteredbasic front and back crawl skills and needfurther development and refinement of theirstrokes. Volunteers are needed, and trainingwill be provided before the first day of class.Great community service project for highschool students! Please call Kerstin Severinat 703-435-6800 x2128 if you have anyquestions regarding this program. Parentsmay be asked to go in the water if there is alack of volunteers.6, 30 minute sessions TOH $51/NR $63January 23-February 27303910.50 F 5-5:30pm

AQUATICS


The pool is open only to lapswimmers age 13 and up andscheduled swim lessons on

Saturdays and Sundays until noon.

Youth Developmental WorkoutSign up for a class to stay in shape andimprove stroke technique. The class includesstroke work in the four competitive strokes,starts, turns and endurance building. Beready for your swim team or prepare to beon a swim team. Age 8 & under must swim25 yards front crawl without stopping. Age9-12 must swim 50 yards front crawlwithout stopping. Age 12-15 must swim 50yards front crawl and 25 yards back crawlwithout stopping. Swimmers in the Fall,Winter and Spring sessions will get theopportunity to participate in a meetsometime during the season.8, 45 minute sessions TOH $91/NR $115

Age 8 & underJanuary 3-February 21304110.60 Sa 11-11:45amJanuary 4-February 22304110.70 Su 11:30am-12:15pm304110.71 Su 3-3:45pm304110.72 Su 4:30-5:15pm

Age 9-12January 3-February 21304110.61 Sa 11:45am-12:30pmJanuary 4-February 22304110.73 Su 10:45-11:30am304110.74 Su 3:45-4:30pm304110.75 Su 5:15-6pmJanuary 5-February 23304110.11 M 2:15-3pm

Age 12-15January 4-February 22304110.76 Su 10-10:45am

Introduction to Diving Age 5-12Students will learn headfirst entries into thewater; no previous experience is needed.The class will progress to standing divesfrom the edge and from the springboard.Students must be comfortable in deep waterand completion of Swim 3 is stronglyrecommended.4, 30 minute sessions TOH $35/NR $43February 6-27304510.50 F 5-5:30pm

8, 30 minute sessions TOH $67/NR $83January 4-February 22304510.70 Su 3:45-4:15pmJanuary 6-February 24304510.20 Tu 5:15-5:45pmJanuary 8-February 26304510.40 Th 6-6:30pm

Diving 1 Age 7-14Make a bigger splash! Divers are introducedto the fundamentals of springboard diving,starting with front and back jumps, workingthrough front and back dives. Students mustbe comfortable in deep water and be able todive in headfirst.4, 45 minute sessions TOH $51/NR $63February 6-27304610.50 F 5:30-6:15pm

8, 45 minute sessions TOH $99/NR $123January 4-February 22304610.70 Su 4:15-5pmJanuary 6-February 24304610.20 Tu 5:45-6:30pmJanuary 8-February 26304610.40 Th 5:15-6pm

Diving 2/3 Age 7-17This class is designed for children withprevious springboard experience andincludes refinement of front and back dives,as well as learning more advanced dives andflips. The completion of Diving 1 orequivalent is required.4, 1 hour sessions TOH $67/NR $83February 6-27304710.50 F 6:15-7:15pm

8, 1 hour sessions TOH $131/NR $163January 4-February 22304710.70 Su 5-6pm

Adult Beginner Age 16 & upHave you wanted to learn or improve yourswimming skills? If you like the water butare a little hesitant about putting your facein, or you just want to learn basic waterskills, then this is the class for you! Wateradjustment, floating, gliding, kicking andchanging position in the water will betaught. Basic stroke technique will beintroduced.8, 45 minute sessions TOH $99/NR $123January 3-February 21306130.60 Sa 10:30-11:15am306130.62 Sa 12-12:45pmJanuary 4-February 22306130.71 Su 11:15am-12pm306130.70 Su 12-12:45pmJanuary 5-February 23306130.10 M 10:15-11am

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Diving GuidelinesIntroduction to DivingNo previous diving experience necessary,but must be able to:• Be comfortable in deep water• Swim 25 yards

Diving 1Successful completion of Introduction to Diving or the ability to:• Be comfortable in deep water• Swim 25 yards• Dive head first from the side of

the pool

Diving 2 Successful completion of Diving 1 or the ability to:• Swim 25 yards• Forward approach of 3 steps, hurdle

and tuck dive• Instructor permission recommended

Diving 3 Instructor permission and successfulcompletion of Diving 2 or the ability to:• Compete on a dive team• Swim 25 yards• Forward optional dives (flips)• Back and inward dives• Instructor permission is required

AQUATICS


Adult Advanced Beginner Age 16 & upThis class is for students who have passedAdult Beginner or those who arecomfortable in the water, and are ready toconcentrate on furthering the primarystrokes: front and back crawl, elementarybackstroke and breaststroke. Treading waterand introduction to breathing are includedin this class.8, 45 minute sessions TOH $99/NR $123January 3-February 21306230.60 Sa 11:15am-12pmJanuary 4-February 22306230.70 Su 10:30-11:15am

Adult Intermediate Age 16 & upLooking for more stroke improvement?Students will work on stroke refinement,coordination and endurance. Strokeslearned in previous courses will beperformed at increased distances.Sidestroke, butterfly and diving will beintroduced. Swimmer should complete orhave proficiency of the Advanced Beginnerskills. 8, 45 minute sessions TOH $99/NR $123January 3-February 21306330.60 Sa 12:45-1:30pmJanuary 5-February 23306330.10 M 9:30-10:15am

Masters Swim Team Age 18 & upCome and get a great workout with otherswimmers. Workouts are planned andcoached by certified swim coaches. Drop-inswelcome! ($10 drop-in fee per practice).32, 1 hour sessions TOH $128/NR $160January 5-February 26306630.10 M-Th 8:30-9:30pm

Power Splash Age 16 & upA fun and energetic class that utilizes avariety of cardio and resistance work in boththe shallow and deep end of the pool. Get acomplete total-body workout incorporatingcircuits and intervals while using buoys,noodles and plyometrics. Participants mustbe comfortable in deep water.8, 1 hour sessions TOH $70/NR $86January 9-February 27308230.50 F 8-9am

Therapeutic Water Workout Age 16 & upStructured low-intensity water exerciseprogram designed to help those withchronic illnesses: arthritis, painful joints andgeneral weakness. The class focuses onincreasing range of motion, mobility andstrengthening. Rubber-soled shoes arerecommended.16, 1 hour sessions TOH $134/NR $166January 6-February 26308330.20 Tu/Th 10-11am

Senior Water Aerobics Age 16 & upAn exercise class for active older adults. Itpromotes fitness, flexibility and range ofmotion. No swimming experience isnecessary. Rubber-soled water shoes arestrongly recommended.8, 1 hour sessions TOH $70/NR $86January 9-February 27308440.50 F 9-10am

16, 1 hour sessions TOH $134/NR $166January 5-February 25308440.10 M/W 9-10am

Water Aerobics Age 16 & upEnjoy a total water workout, whichcombines both toning exercises as well asaerobic conditioning to improve fitness.There is a deep-water element so allparticipants should be comfortable in deepwater, but no swimming experience isnecessary. Babysitting is available during thisclass. Rubber-soled shoes are stronglyrecommended.16, 1 hour sessions TOH $134/NR $166January 6-February 26308530.20 Tu/Th 9:30-10:30am

Water Walking Age 16 & upJumpstart your fitness with water walking!Water walking is a low impact, aerobicworkout that tones the arms, chest,shoulders, legs, hips and back. The higherresistance of the water will give you a greatworkout with no risk of injury to yourjoints. Participants must be comfortable indeep water as a portion of the workout isheld in the deep end.16, 1 hour sessions TOH $134/NR $166January 5-February 25308630.10 M/W 8-9am

Deep Water 1 Age 16 & upA high-intensity, no impact cardiovascularchallenge. This workout gives the additionalbenefits of toning and strengtheningmuscles. No swimming skills are necessary,but participants must be comfortable indeep water.8, 1 hour sessions TOH $70/NR $86January 3-February 21308730.60 Sa 8-9am

16, 1 hour sessions TOH $134/NR $166January 5-February 25308730.10 M/W 6:30-7:30pmJanuary 6-February 26308730.20 Tu/Th 8:30-9:30am

Deep Water 2 Age 16 & upThis is the ultimate cardio challenge in deepwater! Benefit from a fast-paced, highintensity class that will help tone musclesand keep you strong. Flotation devices areused periodically, but participants should beable to tread water without any flotationaids.8, 1 hour sessions TOH $70/NR $86January 7-February 25308830.30 W 7:30-8:30am

16, 1 hour sessions TOH $134/NR $166January 5-February 25308830.10 M/W 7:30-8:30pmJanuary 6-February 26308830.20 Tu/Th 7:30-8:30am308830.21 Tu/Th 6:30-7:30pm

Gymside WalkersWalking can add years to your life and lifeto your years. Come in and walk, so nomatter what the weather, you can still get aworkout. Walking has the lowest dropoutrate of any form of exercise. Come everyweekday or just once in a while. There is nofee, but first time walkers must register.Monday-Friday6-7:15am

Gentle Yoga For Seniors Age 55 & upGentle Yoga is a functional fitness-basedyoga program that honors and respects themature body. Enjoy increased strength,flexibility, balance, coordination and energyas you gently challenge yourself.8, 1 hour sessions TOH $64/NR $85January 5-February 23330040.10 M 2:30-3:30pmJanuary 7-February 25330040.30 W 2:30-3:30pm

Kundalini Yoga Age 16 & upKundalini Yoga is an ancient science of self-healing that uses exercises, breathwork,mantra, and meditation to create vitality inthe body, balance in the mind, and opennessto the spirit. This class teaches you simpleyoga techniques that can be enjoyed byeveryone, regardless of age or physicalability. The practice of Kundalini Yogapromotes optimum health, stress reduction,emotional balance, brain longevity, andenhanced intuition.8, 1.5 hour sessions TOH $96/NR $128January 5-February 23330130.10 M 7-8:30pmJanuary 8-February 26330130.40 Th 7-8:30pm

Hatha Yoga For Beginners Age 16 & upAre you new to yoga or looking to get backinto a regular practice? Beginner Hatha Yogaoffers the opportunity to gain increasedcomfort, flexibility and strength through theyoga asanas. Alignment and propertechniques are emphasized to reduce risk ofinjury.8, 1.5 hour sessions TOH $96/NR $128January 4-February 22330330.00 Su 1-2:30pm

Meditation Age 16 & upHave you ever wanted to try meditation?Take a relaxing break from your chaoticmorning, and join our beginning class. Noexperience necessary. Beth Renne is anIntegrative Nurse Practitioner and MindBody Specialist with many years ofexperience in the health care field. She usesmeditation and related techniques to helpher clients manage their stressful lives.Senior discount does not apply.8, 1 hour sessions TOH $64/NR $85January 9-February 27331030.50 F 11:30am-12:30pm

Pilates Age 16 & upPilates is an innovative system of mind andbody exercises, which dramaticallytransforms the way your body looks, feelsand performs. Build strength; gain long, leanmuscles; and develop flat abdominals and astrong back, while improving your muscleelasticity and joint mobility. But mostimportantly, come and have fun!8, 1 hour sessions TOH $64/NR $85January 6-February 24331130.20 Tu 6:15-7:15pmJanuary 10-February 28331130.60 Sa 10-11am

Toning Barre Age 16 & upToning Barre is an energetic and funworkout that fuses techniques from dance,Pilates and yoga, that will tone, define andchisel the whole body. No dance experienceis necessary! Toning Barre implements theBooty Barre method which is the perfectcombination of strength and flexibility withadded cardio to burn fat fast. The workout issafe for all ages and fitness levels withmodifications provided for mostmovements.8, 1 hour sessions TOH $64/NR $85January 5-February 23331131.10 M 8:15-9:15pm

Tai Chi & Qi-Gong Age 16 & upCome learn the principles of the Yang-24movement of Tai-Chi. “Chi” is known as lifeforce energy and the cultivation of this chican help one stay healthy in mind, body andspirit. Each week participants will learnabout the 8 pieces of Brocade (BaDuanJin)

which is a popular form of Chinese medicalQi-Gong. These breathing exercises willwarm-up the body for the Tai Chi practice.During the Tai Chi segment of the class,participants will learn how to breathe deepinto the core and to release tension andstress. This class is wonderful for peoplewho are looking to increase their individualbalance, flexibility and strength. Seniordiscount does not apply.8, 1 hour sessions TOH $108/NR $144January 9-February 27331330.50 F 10:15-11:15am

Yoga for Stress Age 16 & upThis restorative yoga class will introduceparticipants to the healing components of ayoga practice. We each have everydaystressors that constantly wear us downmentally, physically and spiritually. Comeevery week to a class that will teach you theskills to deal with these everyday stressors.We will learn breathing techniques,meditation and bodywork that will help youto become more knowledgeable about whereand how you hold stress in your body. Eachweek during the session, come and learnhow to relax into the awareness of thepresent moment and to let go of the judgingthoughts which affect your body and youremotions. Senior discount does not apply.8, 1 hour sessions TOH $108/NR $144January 9-February 27331331.50 F 9-10am

Laughter Yoga Workshop Age 18 & up Try something new and learn the art ofLaughing Yoga! This type of yoga is anactivity that will help you explore the art oflaughter, which will invite more joy, play,health, and well-being into your life. Besidesbeing A LOT OF FUN, laughing yogaprovides many health benefits such asimproved moods, boosted confidence andendorphins, and reduced stress and bloodpressure. This workshop is suitable for alllevels.1, 1.5 hour session TOH $25/NR $25January 28330050.30 W 1-2:30pmFebruary 22330050.00 Su 2:45-4:15pm

WELLNESS


Tae Kwon Do for Little Kids Age 3-6Tae Kwon Do provides much more thanbasic physical fitness. We teach children thebasics including kicking, punching, self-defense, balance, discipline, focus, respectand group interaction. New exercises areintroduced each week to help build a child’sself-esteem and physical conditioning.Instruction provided by certified instructorsunder supervision of Master Adam Sternerof Sterner’s Tae Kwon Do Academy.Uniforms are required and may bepurchased at the first class for $38. Optionalbelt testing is available at the end of thesession for an additional fee. Saturday classwill be held at Sterner’s Academy, 416 EldenSt., Herndon, 20170. All other sessions are atthe Herndon Community Center.8, 30 minute sessions TOH $72/NR $96January 3-February 21372000.60 Sa 1:45-2:15pmJanuary 8-February 26372000.40 Th 4:45-5:15pmJanuary 9-March 6 (No class 2/27)372000.50 F 6-6:30pm 372000.51 F 6:30-7pm

Introduction to Tae Kwon Do Age 7-14One of the world’s most popular martialarts, which has many physical benefits:strength, aerobics, flexibility, and agility; andmental benefits: enhanced focus, confidence,discipline, and respect. TKD is also apractical system of self-defense withelements of Hapkido (an art that uses anattacker’s movements against him).Instruction provided through H. K. LeeAcademy of Tae Kwon Do in Herndon.Uniforms are required and may bepurchased from the instructor the first nightof class for $40. Grandmaster Lee will offeran optional belt testing at the end of thesession for an additional fee.8, 1 hour sessions TOH $48/NR $64January 7-February 25372110.40 W 6-7pm

Shotokan Karate Age 8 & upA traditional Japanese karate class thatcovers basic techniques (kihon), form (kata)and some sparring (kumite). A practicalself-defense system to exceed presentphysical and mental limitations. Wear light,comfortable “workout” clothes. An optionaltest for rank will be given at the end of thesession for an additional fee.8, 1 hour sessions TOH $36/NR $48January 9-March 6 (No class 2/27)372250.50 F 7:05-8:05pm

Introduction to Kendo Age 13 & upKendo, the art of Japanese fencing, strives tobring one’s mind, body, and spirit togetheras one. Introduction to Kendo emphasizes astrong understanding of Kendo basics,including etiquette, foot work, and basicstrikes. No prior experience necessary. Formore information about the program,contact [email protected], 1 hour sessions TOH $24/NR $32January 4-February 22372450.01 Su 10-11am

Kendo Advanced Age 13 & upClass is geared towards Kendoka who havecompleted the introductory class and wishto further pursue the art of Kendo. KendoAdvanced is a more rigorous class teachingtechniques for use in shinsa and shia.Anyone over 13, any skill level, is welcome.Gi, Hakama, Shinai, and approval from theinstructor are required to join the class.8, 1.5 hour sessions TOH $36/NR $48January 4-February 22372550.50 Su 11:15am-12:45pmJanuary 7-February 25372550.30 W 8:20-9:50pmJanuary 9-March 6 (No class 2/27)372550.51 F 8:15-9:45pm

Iaido Age 13 & upIaido, the Japanese art of drawing the sword,follows a set of kata, or forms, performedagainst an imaginary opponent. Due to theemphasis on inward focus, it has beenreferred to as a moving zen. Considered acomplementary discipline to kendo.Students of all skill and age levels arewelcome. Gi, Hakama, Bokken or Iaito andapproval from the instructor are required tojoin the class.8, 1 hour sessions TOH $24/NR $32January 4-February 22372650.01 Su 10-11am

Fencing Age 9 & upThe sport of fencing is suitable to all agesand is taught by Takashi Iwasawa, a four-year varsity fencer at Harvard University.Class will utilize dry equipment; style is foilfencing. Equipment is provided.8, 2 hour sessions TOH $72/NR $96January 4-February 22372750.01 Su 4-6pm

Introduction to Judo Age 16 & upJudo is a modern martial art, combat andOlympic sport created in Japan in 1882 byJigoro Kano. The class will introduce thestudent into the world of Judo by learninghow to fall, throw an opponent, submissiontechniques, self-defense and grappling/matwork. Instructor John Zalubski, a fourthdegree black belt, has been involved withJudo over the last three decades as acompetitor, instructor, state champion, and acollegiate medalist. John spent time in Korearefining his Judo skills and has competed inover 250 matches at the national andinternational level.8, 1 hour sessions TOH $42/NR $56January 6-February 24372850.20 Tu 7-8pm

MARTIALARTS


*Winter Class Schedule covers Friday,January 2 through Sunday, March 1.* Group Exercise classes are offeredexclusively as part of your admissionbenefit (does not include Wellness,Aquatic or Small Group Training classes).Consider purchasing a multi-visit pass forthe best rates. See page 2 for details onbecoming a pass holder.* Babysitting is available during Kid Carehours at no additional charge. Advancereservations are recommended as space islimited. Please call 703-787-7300.* Some classes may reach capacity or havelimited specialty equipment available. * Please consult your doctor prior tostarting any exercise program.* Group Exercise classes are designed forage 16 & up.* Please do not enter a class if arriving morethan ten minutes past the scheduled starttime.

Body Blaster CircuitThis circuit class will move quickly from oneexercise to the next, incorporating cardio,body sculpting and core conditioning in fun,ever-changing intervals. This effectivecombination is heart smart and with regularworkouts, will give you a powerful andtoned body.M/W 9:10-10:10am

Body ToneStart your day right by joining this early birdworkout to improve your shape, tone andoverall body fitness. This class utilizes avariety of equipment and techniques to toneyour body, increase muscle strength andflexibility, and develop better coordinationand posture using functional movements. M 6-7am

Boot CampGet fit. Do boot camp! No mean drillsergeants with a whistle; instead yourfriendly instructor will help you blastthrough an intense workout consisting ofbody weight exercise, heart-pumping cardioand strength training.Th 6-7pm

Cardio BlastHave fun and burn calories with 35 minutesof hi-low floor aerobics, combined withcardio kickboxing moves to get your bodymoving and your heart pumping, followedby 25 minutes of strength and flexibilitywork to strengthen, tone and define yourmuscles. Put on your cross-training shoesand come have a blast!Sa 7:30-8:30am


Take advantage of the free drop-off babysitting service, run by our friendly staff.

Morning: Monday/Wednesday 9-11:30amTuesday/Thursday 9am-12pm

Evening: Monday/Tuesday 5:30-8:15pm Wednesday/Thursday 5-8pm

Friday 5:15-7pm

Children 12 months and older will be ina safe and fun environment while youtake a class, get in your workout or enjoya swim in the pool. Morning and eveninghours make an easy fit with your sched-ule. Sorry, staff will not change diapers.

Note: Parents or guardians must be regis-tered in a HCC program or using the fa-cility. Children may not be left for morethan 2 hours. Spaces may be reserved oneweek in advance by calling 703-787-7300.Drop-ins are admitted daily on a space-available basis.

Kid Care

GROUPEXERCISE

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BODYPUMP™ is a weight training class for absolutelyeveryone. This form of weight training will make youtoned, lean and fit. Using light to moderate weights withlots of repetition (reps), BODYPUMP™gives you a total-body workout that burns lots of calories. The rep effect—ascientifically proven Les Mills formula—is the secret todeveloping lean athletic muscle without the need for heavyweights. The encouragement, motivation and great musicyou get in a BODYPUMP™ class will help you achievemuch more than you would be able to on your own! BENEFITS OFBODYPUMP™• Shape and tone your body• Improve bone health• Improve your core strengthJUST GETTING STARTED?You can adjust a BODYPUMP™workout to your current fitness level:• Start with light weights or even just a bar• Build up from four or five tracks to a full class

M 6-7pmTu 6:45-7:45pmW 6-7pmF 12-1pm NEW!Sa 8:45-9:45am

NEW!

Holiday Group Exercise Schedule

A limited group exercise scheduleis available for December 22-31.

Please visit our website or stop bythe front desk for your copy.

GROUPEXERCISE


Cardio/Sculpt Interval (CSI)This is a cardio and strength cross-trainingclass to get your heart and musclespumping. Cardio will include variouschallenging high-intensity activities. Sculptwill incorporate the use of free weights,tubing and stability balls. Tu/Th 9:30-10:30am

Core ChallengeStrengthen, tone, and activate your core in a45-minute class that is focused all aboutyour midsection! Challenging exercises willtarget the lower and upper abdominals,obliques, back and hips. Modifications forbeginners will be provided.Tu/Th 12:15-1pm

Fit-Mix Try a fresh, new blend of core strengthening,flexibility, and stretching. This low-impactclass uses a variety of exercising techniquesdrawing from all areas of fitness. Slowlyflowing from one exercise to the next andending with an extended cool-down, it’s aperfect recipe for a healthy body and mind.F 10:30-11:15am

Strength and SculptGet a highly efficient, full-body workoutusing free weights, tubes and balls tostrengthen and sculpt all muscle groups.This class accommodates beginners toadvanced fitness levels.Tu/Th 11am-12pm

Fit MomsGet in shape, exercise with friends and burncalories with your tots in tow. For any momwho wants to get back into shape at anypoint in her life. Come pregnant, comealone or bring your children, age 4 weeks-5years, and achieve your fitness goals in a funfamily atmosphere. Class combines aerobics,strength training, core, yoga, kickboxing,dance and more! Special modifications forbeginners and pregnant participants. At theend of class, children are invited to the floorfor core work and stretching with mom. Nospecial stroller required as long as your childcan sit in it for the cardio portion of class.F 9:15-10:15am

Pure Cardio An intermediate level class with fast-pacedand challenging cardio drills. The goal? Toburn calories and get your heart pumping!Combining high- and low-impact drills andexercises—with and without hand weights—you will drive your cardio fitness to new andgreater levels. *Participants can expect aregular dose of jumping, plyometrics, andquick transitions from standing exercisesdown to the floor with each class.F 9:30-10:15am

NEW!

NEW!

We take the “work” out of workout, bymixing low-intensity and high-intensitymoves for an interval-style, calorie-burning dance fitness party. Once theLatin and World rhythms take over, you’llsee why Zumba Fitness classes are oftencalled exercise in disguise. Super effective?Check. Super fun? Check and check.

Benefits: A total workout, combining all elements of fitness – cardio, muscleconditioning, balance and flexibility,boosted energy and a serious dose ofawesome each time you leave class.

Monday: 5:30pm and 6:45pmTuesday: 5:30pm and 8:10pmWednesday: 5pm and 7:10pmThursday: 6am and 5:30pmFriday: 5:30pmSaturday: 11:45amSunday: 8:45am

ZUMBA

Check out Toning Barre, a workout

which fuses dance, Pilates andyoga. See more on page 10.Give Dancexercise a try!

This class features low-impactmovements with a heavy

dose of dance. See more on page 19.

Family PassOne-day AdmissionUp to 5 Family Members

(2 adults max)TOH $18/NR $22.50

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Please note: Senior Discounts do not applyto Fitness Room Services, Specialty Classes,Small Group Training or Personal Training.

( ); Indicates No Online Registrationavailable.

The Training StudioExperience a workout environment like noother! Our training studio is a semi-private,dedicated workout space for our SmallGroup classes and Personal Trainingsessions. The space includes TRXSuspension Training, and the latest in funworkout tools like Kettlebells, MedicineBalls, Battle Ropes and more—all of whichwill help us boost your workout and yourresults! The Studio is open only to thoseenrolled in Personal Training or the SmallGroup classes listed below:

Balance Training Age 45 & upBalance is the key to fall prevention,performing our “activities of daily living”well, and for maintaining our independenceas we age. Improve your balance throughcore strengthening, posture-awarenesstraining, and practicing balance-specificstrategies and exercises.8, 45 minute sessions TOH $40/NR $52January 6-February 24321730.20 Tu 10:30-11:15am

Fit Boxing Age 16 & upLearn how to jab, hook, bob and weave in afun, yet challenging environment. Thecombination of boxing with fitnessconditioning will challenge everyone, fromnovice to athlete. Get ready to train hardand achieve the best shape of your life.8, 1 hour sessions TOH $60/NR $80January 8-February 26320330.40 Th 8:30-9:30pm

Fit-in-a-Flash for Women Age 35 & upAs women age, many changes in the bodycan contribute to steady weight gains—including loss of muscle mass, decreasedmetabolism, and a decline in estrogen levels.Fit-in-a-Flash is a total-body workoutfocused on boosting your metabolism andincreasing your strength—both of whichwill help delay or reverse the effects ofaging.8, 1 hour sessions TOH $60/NR $80January 8-February 26320430.40 Th 12-1pm

Flow Fusion Age 16 & upExperience a new approach to the total-body workout—an amazing combination ofstrength training, mobility work, Pilates andyoga-inspired movements. All guaranteed tomake you sweat! Class is suitable forbeginners, fitness enthusiasts and athletesalike.8, 1 hour sessions TOH $60/NR $80January 8-February 26320130.40 Th 7:30-8:30pm

High Intensity Interval Training Age 16 & upGet more out of your workout in less time.According to the latest research, HighIntensity Interval Training (HIIT) burnsmore calories, increases fat loss andimproves cardiovascular fitness in a shorteramount of time. HIIT training mixes shortintervals of maximum effort exercises withlonger intervals of lower intensity exercise.Due to the rigorous nature of the workout,this class is recommended for individualswho can exercise at 70-80% of theirmaximum for at least 20 minutes.8, 30 minute sessions TOH $48/NR $60January 6-February 24322630.20 Tu 7:30-8pm

Intervals for Weight Loss Age 16 & upOne of the best ways to boost yourmetabolism and lose weight is throughinterval training. If your personal goalinvolves weight loss, join us for a low-impact, high results exercise session. Sign upfor multiple days for maximum benefit!6, 1 hour sessions TOH $45/NR $60January 5-February 23 (No classes 1/19, 2/16)320530.10 M 6:30-7:30pm

8, 1 hour sessions TOH $60/NR $80January 7-February 25320530.30 W 6:30-7:30pm

9, 1 hour sessions TOH $68/NR $90January 2-February 27320530.50 F 6-7pm


FITNESS

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Reach-the-Beach Fitness ChallengeAge 16 & upAfter the New Year loses its shine, doyour fitness and healthy living goals veeroff course? Get back on track, stay ontrack and get the accountability you seekwith a little friendly competition. Thisself-paced Fitness Challenge will helpinspire and guide you to achieve results.Log “miles” by tracking workouts andhealthy eating, and move your gamepiece closer and closer to “The Beach.”Healthy eating goals, exercise goals andoptional workout routines for you to trywill be provided. There are twoopportunities to attend a kickoffmeeting to learn more about the rules ofthe game and answer any questions. Allweekly updates are done via email andparticipants exercise at theirconvenience and location of choice. Winfree Personal Training and other greatprizes!Kick-off dates: Friday, January 30 at6pm OR Saturday, January 31 at 9:30am.TOH $10/NR $14February 2-March 29320630.00

NEW!

Gymside WalkersWalking can add years to your life andlife to your years. Come in and walk, sono matter what the weather, you can stillget a workout. Walking has the lowestdropout rate of any form of exercise.Come every weekday or just once in awhile. There is no fee, but first timewalkers must register.Monday-Friday 6-7:15am

Lunch Crunch Age 16 & upNo way you’re getting up for a 6 a.m.workout? Too tired at the end of a long day?Midday is the perfect time to take a breakand inject some energy and activity intoyour day. Come mix it up with a total-bodystrength circuit workout. Efficient andeffective, this 50-minute workout will giveyou enough time to get in and out, but willchallenge you while you’re here.6, 50 minute sessions TOH $39/NR $51January 5-February 23 (No classes 1/19, 2/16)320730.10 M 12:05-12:55pm

8, 50 minute sessions TOH $52/NR $68January 7-February 25320730.30 W 12:05-12:55pm

Shape Up for Women Age 16 & upCome “shape up” with our 60-minuteworkout just for women! Our trainers knowwhat it takes to fire up your metabolism,strengthen your core, tone arms and legs,and improve your cardiovascular endurance.This class will drive your fitness results tonew heights!8, 1 hour sessions TOH $60/NR $80January 5-February 23320930.11 M 10:30-11:30amJanuary 7-February 25320930.30 W 6:15-7:15am320930.31 W 10:30-11:30am

9, 1 hour sessions TOH $68/NR $90January 2-February 27320930.50 F 6:15-7:15am320930.51 F 10:30-11:30am

Small Group Personal Training for Teachers Age 16 & upCalling all teachers! When the final schoolbell sounds for the day, you should takesome time to take care of yourself. Get re-energized after a long day at school, get fitand healthy, and get the benefit of workingout with a personal trainer at a fraction ofthe cost. Conveniently scheduled afterschool hours, this class will do it all—stretch, strengthen, balance and core.6, 1 hour sessions TOH $45/NR $60January 5-February 23 (No classes 1/19, 2/16)322530.11 M 4:30-5:30pm

8, 1 hour sessions TOH $60/NR $80January 7-February 25322530.31 W 4-5pm

Strength Circuit Age 45 & upLet our personal trainers guide your FitnessRoom workout. Each workout starts with agroup warm-up and comes with an exercisesheet for you to work from (and learn from).Exercise with a group, but maintain aworkout pace and volume that suits yourability level. Your trainer will help youmaster the Cybex machines, perfect yourform and technique with free weights, learnnew core and balance exercises, and helpmotivate you to achieve great results.6, 45 minute sessions TOH $30/NR $39January 5-February 23 (No classes 1/19, 2/16)321940.10 M 9:30-10:15am

8, 45 minute sessions TOH $40/NR $52January 8-February 26321940.40 Th 9:30-10:15am

Hoop Dance Age 13 & upUsing the hoop on the waist, legs, arms,hands, hips and more burns between 400-600 calories an hour and provides a greatfull-body workout while encouragingcreative movement and expression. Provideyour own adult-sized hoop orborrow/purchase one from the instructor.8, 1 hour sessions TOH $52/NR $67January 4-February 22 369930.70 Su 11am-12pmJanuary 8-February 26369930.40 Th 6:45-7:45pm

Stretch, Core and More Age 16 & upFor many of us, stretching is an afterthoughtand our “abs” work is merely crunches onthe floor. Yet flexibility and coreconditioning are both critical components ofa workout and highly effective when appliedproperly. Class will incorporate “functionaltraining” core work, stretching elementsfrom yoga, sport performance, plus otherbalance, stability and mobility exercises.8, 50 minute sessions TOH $52/NR $68January 8-February 26321230.40 Th 7-7:50am

FITNESS


Diabetes Stops HereAge 16 & upDo you have a family history of diabetesor been diagnosed with pre-diabetes?Team up with Ms. Anu Kaur, CertifiedWellness Coach and Registered Dietitianand one of our personal trainers to stopor delay the onset of diabetes. Usingnutrition science and coaching, mindfuleating strategies and exercise, you willlearn to control your weight, manage yourblood sugar, and make lifestyle changes ina meaningful and empowering way. Classstructure includes nutrition coaching onTuesday evenings and Small GroupPersonal Training on Thursday evenings.16, 1 hour sessions TOH $120/NR $160January 6-February 26323130.40 Tu Nutrition 6:30-7:30pmTh Workout 6:30-7:30pm

NEW!

Teen Personal Training: Intro to Strength Training Age 12-15Personal Training designed with adolescentsin mind. Teens will work one-on-one with apersonal trainer to learn strength trainingtechniques, the “how and why” of exerciseintensity, frequency and duration. They willalso learn how to best progress theirworkouts for optimal results. Students willbe given a Youth Fitness ID which will allowthem to practice in the fitness room outsideof their personal training sessions (inaccordance with standard fitness roompolicies and admission rates). Please contactthe Head Fitness Trainer to schedule at703-435-6800 x2132.6, 45 minute sessions TOH $172/NR $230

Tough Enough Age 16 & upTough Enough is for those looking for anextra workout challenge! Take your fitnessUP to a whole new level with Get-Ups, Pull-Ups, Push-Ups, Muscle-Ups, Press-Ups andmore! You’ll have to work hard, but theresults you’ll achieve will be worth it. Comefind out if you are “Tough Enough!”8, 1 hour sessions TOH $60/NR $80January 8-February 26321430.40 Th 5:30-6:30pm

TRX Suspension Training Age 16 & upIntense, innovative and functional—TRXSuspension Training provides a full-bodyworkout like no other. In only 30 minutes,you’ll blast through a heart pumpingworkout that fires up your core and leavesno muscle unchallenged. The straps are usedto leverage your own body weight forresistance, making it easy to progress orregress any exercise quickly. You’ll usemuscles you didn’t even know you had, andhave fun while doing so! Participants shouldwarm-up for 15 minutes prior to class.8, 30 minute sessions TOH $52/NR $68January 6-February 24322430.20 Level 1 Tu 12-12:30pm322430.21 Level 2 Tu 12:30-1pm322430.22 Level 1 Tu 6:30-7pm322430.23 Level 2 Tu 7-7:30pm9, 30 minute sessions TOH $59/NR $77January 2-February 27322430.50 Level 2 F 12:30-1pm

Turn Back the Clock Age 45 & upWith age, muscle tone and flexibility tend todecrease along with our general activitylevels. It’s never too late to fight back withexercise and reverse some of the effects ofaging. Improve your overall health andfitness with this fun and effective workout.6, 45 minute sessions TOH $30/NR $39January 5-February 23 (No classes 1/19, 2/16)321830.10 M 8:30-9:15am

8, 45 minute sessions TOH $40/NR $52January 7-February 25321830.30 W 9:30-10:15am321830.31 W 8:45-9:30am

Fitness Room Orientation Age 16 & upGet to know the Fitness Room better! OurFitness staff will teach you the proper use ofour cardio machines, free weights, Cybexcircuit and other fitness equipment. Ourgoal is to help you become familiar with andcomfortable in the Fitness Room. Availableto new passholders only. Contact the HeadTrainer at 703-435-6800 x2132 to schedulean appointment (subject to availability).

Teen Fitness Orientation Age 12-15Orientation for teens age 12-15 will affordyouth a Fitness ID. This allows youth to usethe fitness room in accordance withstandard fitness room policies andadmission rates. By appointment only.Contact the Head Trainer at 703-435-6800x2132 to schedule (subject to availability).

FITNESS


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Cyclist Cross-Training Age 16 & upCycling enthusiasts—be a stronger, moreefficient, and more durable rider. Join ourdynamic cross-training program toimprove your strength, flexibility, andcardiovascular endurance. Class formatwill include out-of-the-box cardioconditioning, sport-specific resistancetraining and stretching. This type oftraining off the bike will lead you toperform better on the road.8, 1 hour sessions TOH $60/NR $80January 6-February 24322850.20 Tu 5:30-6:30pm

Tennis Fitness Training Age 16 & upAre you working on your tennis game?Don’t forget the most important aspect—the condition of your body! This class willhelp you develop the strength, agility,speed, and endurance needed tocomplement your technical skills on thecourt. Cover more of the court and get toballs you might not otherwise reach; addspeed and power to your serve; recoveryour position more quickly to keepvolleys alive. Best of all, you’ll be able tostay healthy and stay on the court!6, 1 hour sessions TOH $45/NR $60January 5-February 23 (No classes 1/19, 2/16)322950.10 M 2:30-3:30pm

FREE!

FREE!

Winter Pass Sale15% off a 30-day pass

Save by the year,10% off annual or

6-month pass (does not apply to renewals)

Expires March 6

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FITNESS


Personal Training Age 14 & upFor information or to schedule appointments, call our Head Personal Trainer at 703-435-6800 x2132.Our personal trainers employ a results-driven, scientific approach to improving your health and fitness in both one-on-one and partner-training settings. Using proven and progressive methods of exercise, our trainers will provide a plan for you, educate you, challenge you andsupport you—so that you may reach your desired fitness goals!

Personal Training Starter Pack* Includes a free 30-minute consultation 30 minute sessions3 workouts TOH $90/NR $120*New training clients only

One-on-One Personal Training 30 minute sessions1 workout TOH $33/NR $416 workouts TOH $164/NR $20510 workouts TOH $222/NR $278

45 minute sessionsa1 workout TOH $43/NR $546 workouts TOH $215/NR $26910 workouts TOH $317/NR $397

Two-on-One Partner Training (Rates are per person) 45 minute sessions1 workout TOH $27/NR $346 workouts TOH $150/NR $18610 workouts TOH $230/NR $290

Sunday Monday Tuesday Wednesday Thursday Friday Saturday

11:30am-2pmAdult

Open Gym

11:30am-2:30pmAdult

Basketball

11:30am-2:30pmAdult

Open Gym

11:30am-2:30pmAdult

Basketball

8-11amAdult

Volleyball

2:45-5:15pmTeen

Open Gym

2:45-4:45pmTeen

Open Gym

2:45-5:15pmTeen

Open Gym

2:45-5:15pmTeen

Open Gym

7-10pmAdult

Basketball

7:30-10pmAdult

Volleyball

8-10pmAdult

Badminton

7:30-10pmAdult

Open Gym

Friday evening open gym may be cancelled for events. Youth=17 years and under.This schedule is subject to change - check monthly schedule.

WINTER 2014–15 OPEN GYM SCHEDULEPersonalized Coaching for RunnersPlease call 703-435-6800 x2132 to schedule anappointment with our running coach.1 hour session TOH $65/NR $80. Choose thearea you want to focus on:Personalized Running Consult –• Run Form assessment• Instruction on proper running form and on

dynamic warm up and post run staticstretching

• Strengthening exercises to aid form andendurance will be discussedRunning Power• Instruction in plyometric training to gain

power, boost running efficiency and speed,dynamic and static stretching to help reducerisk of common running injuries.Running Strength• Instruction in resistance, core and weight

training exercises specific for runners,dynamic and static stretching to help reducerisk of common running injuries.

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Jeff Burden Jane Grannis Karen Tsitos

Bryan Hamilton-Brown Cynthia Strong

Lori Allred

Tom Milenkevich

Whether you aspire to become aprofessional dancer or you just want toimprove your coordination, get someexercise, or have some fun, there’ssomething for everyone in the Parks andRecreation Department’s dance program.The dance program offers complete trainingin a wide variety of dance disciplines andrelated movement for children, aged twoyears and up, beginners through advancedlevels. All of our instructors are fullyqualified professionals, possessing manyyears of teaching experience. All teachers arededicated to creating a truly caringenvironment for the younger child and amore challenging curriculum for olderstudents. Dancing is a great way for peopleof all ages to get and stay in shape, whileinspiring a sense of well-being. From ourtiniest ballerina to our belly dancers,dancing helps build flexibility, strength andendurance, and contributes to a positiveoutlook.

Youth

Baby Ballerinas Age 2-3Parent and child will participate together inthis class designed to involve the parent inthe very beginning process of dance trainingwith your child. Music, coordination andgross motor skills are the foundations laid inthis program. Designed to develop a child’snatural movements and encourage creativityin the very young dancer. This class willteach basic ballet positions and focus oncoordination through basic tumbling andfloor work.8, 45 minute sessions TOH $55/NR $73January 3-February 21341100.61 Sa 9:30-10:15am341100.62 Sa 4-4:45pmJanuary 5-February 23341100.11 M 10-10:45amJanuary 7-February 25341100.31 W 10-10:45am

Ballet Ballet helps build through its discipline, agraceful body with good posture and poise.Each class promotes correct bodyplacement, strength and basic vocabulary.These techniques are studied through barre,center and combinations. Goals includeproper posture and the learnedchoreography of a dance performance forthe last day of class, to be held for familyand friends. Student must be able to separatefrom parent and be ready to follow groupinstruction.8, 45 minute sessions TOH $55/NR $73

Beginner Age 3-5January 3-February 21341210.61 Sa 10:15-11am341210.62 Sa 1:30-2:15pmJanuary 5-February 23341210.11 M 10:45-11:30amJanuary 6-February 24341210.21 Tu 10-10:45amJanuary 7-February 25341210.31 W 11-11:45am

Beginner/Intermediate Age 3-5January 3-February 21341310.61 Sa 2:15-3pm

Intermediate Age 3-5January 3-February 21341410.61 Sa 11-11:45amJanuary 5-February 23341410.11 M 11:30am-12:15pmJanuary 6-February 24341410.21 Tu 11-11:45am January 7-February 25341410.31 W 2-2:45pm

Advanced Age 4-6For the children that have taken BabyBallerina, Beginner and Intermediate ballet.This is an advanced ballet class focused ontechnique. Performance the last day of class.8, 45 minute sessions TOH $55/NR $73January 3-February 21341610.61 Sa 11:45am-12:30pmJanuary 7-February 25341610.31 W 12-12:45pm

Ballet Technique Age 6-10After completing pre-ballet classes, studentsmove into more formal ballet techniqueclasses. Dance performance held last day ofclass for parents.8, 1 hour sessions TOH $55/NR $73January 5-February 23341010.11 M 2:30-3:30pm

Ballet/Tap/Jazz Advanced Age 6-8This basic tap, jazz and beginning ballettechnique class will include morechallenging barre exercises, whileemphasizing basic terminology. The tapportion of the class will concentrate ondeveloping intricate patterns and rhythms,while the jazz portion of class will begin todevelop student’s flexibility and balanceskills. Two sessions experience needed.8, 1 hour sessions TOH $55/NR $73January 3-February 21342610.61 Sa 3-4pmJanuary 5-February 23342610.11 M 4-5pm

Combination DanceDance instruction focuses on masteringcombinations and vocabulary of basic ballet,jazz and tap steps. Dancers improvestamina, core skills, technique and rhythm,offering the student experience in tap, balletand tumbling technique.8, 1 hour sessions TOH $55/NR $73

Beginner Age 3-5January 3-February 21344210.61 Sa 12:30-1:30pmJanuary 5-February 23344210.11 M 12:15-1:15pmJanuary 8-February 26344210.41 Th 10-11am

Beginner/Intermediate Age 4-6January 6-February 24344210.21 Tu 5-6pm

Intermediate Age 4-6January 8-February 26344210.42 Th 11am-12pm

Intermediate/Advanced Age 4-6January 5-February 23344210.12 M 1:15-2:15pm


DANCE

Hip-HopThis fun and upbeat style of dance focuseson coordination and strength. Hip-hop ismost commonly seen in music videos andstudents will learn the newest styles, alongwith performance skills, energy andstamina. Emphasizes energy andincorporates basic jazz steps with a modernstyle.8, 1 hour sessions TOH $55/NR $73

Beginner Age 4-6January 8-February 26345310.41 Th 4:30-5:30pm

Intermediate Age 6-8January 5-February 23345310.11 M 5-6pm345310.42 Th 5:30-6:30pm

Intermediate Advanced Age 8-12January 3-February 21345310.61 Sa 4:45-5:45pmJanuary 7-February 25345310.31 W 5-6pm

Adult

Ballet Technique You will enjoy learning ballet whiledeveloping confidence, mentalconcentration, physical coordination andgrace. Class includes barre work and floorcombinations. This is a class for dancerswishing to experience the joy of dance andto develop their performance skills! Open toall levels.8, 1 hour sessions TOH $55/NR $73January 7-February 25341230.31 W 1-2pm

8, 1.5 hour sessions TOH $82/NR $109January 6-February 24341230.21 Tu 6:30-8pm

Swing Dance Learn to jump, jive and wail by learning thetriple and single East Coast swing. Noexperience needed.8, 1 hour sessions TOH $55/NR $73January 7-February 25343231.31 W 6-7pm

Salsa DanceLearn the basic rhythm, step patterns andtechnique of this popular Latin dance.Whether you’re looking to learn this dancefor the first time or to brush up on some ofthe basics—this is the perfect class for you.No experience needed.8, 1 hour sessions TOH $55/NR $73January 7-February 25341231.31 W 7-8pm

Latin Dance Emphasis will be on the development ofpartnering skills, lead and follow, the basicprinciples of timing, as well as basic footwork and variations of simple turn patterns.Cha Cha, Rumba, Tango and Salsa arecovered. No experience needed.8, 1 hour sessions TOH $55/NR $73January 7-February 25342230.31 W 8-9pm

Belly DanceA fun, low-impact cardiovascular workout!It works particularly on the torso, promotingabdominal strength, all-over flexibility,proper alignment and great body posture.8, 1 hour sessions TOH $55/NR $73January 5-February 23

Beginner343230.11 M 6-7pm

Advanced343230.12 M 7-8pm

Dancexercise Looking for a low-impact cardio workout?Love to dance but not exactly a dancer? Thisone’s for you! Easy, fun dance steps using avariety of styles to give you a moderate-intensity workout. No experience needed.Jazz shoes recommended.16, 1 hour sessions TOH $110/NR $145January 6-February 26344030.21 Tu/Th 12-1pm


DANCE

Story Book Dance CampPrincess in a Frozen WonderlandAge 3-6This two-week winter camp will mirrorour popular summer camps. It willprovide technique training and funprojects through the beloved tales of TheNutcracker, Cinderella, Sleeping Beauty,Snow White, Frozen and many others.Children will enjoy an integrated artsexperience through story, film, crafts anddance—all themed for the season! Acostumed performance party will be heldfor family and friends the last day ofclass with a choreographed dance to LetIt Go!10, 5 hour sessions TOH $225/NR $300December 8-19280000.11 M-F 9am-2pm


GYMNASTICSOur gymnastics program for boys and girls,ages 2-13, prides itself on being able to offera positive, safe and fun learningenvironment for your child. Participating ingymnastics develops self-esteem, discipline,determination and a sense of achievement. Ifyour child needs individualaccommodations, please [email protected] for moreinformation.

Parent-Child Age 2-3Parent-Child class is an enjoyable physical,mental and social experience for your child,centered on age-appropriate movements,games and equipment. Participation willenhance your toddler’s body awareness,build confidence with movement, and is alsoa great way for you and your child to meetnew friends.8, 45 minute sessions TOH $53/NR $70January 3-February 21370000.60 Sa 9-9:45amJanuary 5-February 23370000.10 M 9:30-10:15amJanuary 6-February 24370000.20 Tu 9:30-10:15amJanuary 8-February 26370000.40 Th 9:30-10:15am

Munchkateers 1 Age 3-4This movement program combines fitness,elementary gymnastics, rhythm and games.Program will assist in developing yourchild’s motor coordination, strength andflexibility. No experience necessary, butmust be able to separate from parent andfollow group instruction.8, 45 minute sessions TOH $53/NR $70January 3-February 21370100.60 Sa 10-10:45amJanuary 5-February 23370100.10 M 10:30-11:15amJanuary 6-February 24370100.20 Tu 10:30-11:15amJanuary 8-February 26370100.40 Th 10:30-11:15am

Munchkateers 2 Age 4-6January 3-February 21370200.60 Sa 11-11:45amJanuary 5-February 23370200.10 M 11:30am-12:15pmJanuary 6-February 24370200.20 Tu 11:30am-12:15pmJanuary 8-February 26370200.40 Th 11:30am-12:15pm

Young Beginner Age 5-7This program is designed as a transitionprogram to the Level gymnastics program.Class will focus on body positions, skilldevelopment and skill recognition. Noexperience necessary, but must be able toseparate from parent, follow groupinstruction and learn gymnasticsterminology.8, 45 minute sessions TOH $53/NR $70January 3-February 21370310.60 Sa 12-12:45pmJanuary 5-February 23370310.11 M 4:15-5pmJanuary 6-February 24370310.20 Tu 4:15-5pmJanuary 8-February 26370310.40 Th 4:15-5pm

USA Level GymnasticsThe Level program includes instruction infloor exercise, balance beam and vaulting.Participants learn the fundamentalprogressions and are introduced to basicskills on each event. Advancement is basedon obtaining the required skill and correctform.

Level 1No experience necessary, but must be able tolearn gymnastics terminology, anddemonstrate walk on high beam, elementaryforward roll, elementary back roll,elementary cartwheel, pullover on bars andtripod balance.

Boys Age 5-88, 45 minute sessions TOH $53/NR $70January 5-February 23370410.11 M 4:15-5pmJanuary 6-February 24370410.21 Tu 4:15-5pm

Girls Age 6-128, 1.5 hour sessions TOH $79/NR $105January 5-February 23370410.10 M 5-6:30pm370410.12 M 6:30-8pmJanuary 6-February 24370410.20 Tu 5-6:30pmJanuary 8-February 26370410.40 Th 5-6:30pm370410.41 Th 6:30-8pm

Level 2Successful completion of Level I or theability to demonstrate one long pull-up onbars, perform one long leg lift on bars, backhip circle on bars, proper handstand onfloor, cartwheel on floor, bridge 10 seconds,one split, backward roll on floor, stretchjump on beam and front support mount onbeam.8, 1.5 hour sessions TOH $79/NR $105January 5-February 23370510.10 M 5-6:30pm370510.11 M 6:30-8pmJanuary 6-February 24370510.20 Tu 5-6:30pmJanuary 8-February 26370510.40 Th 5-6:30pm370510.41 Th 6:30-8pm

Level 3Successful completion of Level II or theability to demonstrate 3 long pull-ups onbars, 3 long leg lifts on bars, pullover bars,one arm cartwheel on floor, 2 splits,backward roll to pushup position, handstandforward roll, press hold on floor 10 seconds,tuck jump on beam, cross handstand onbeam and dive forward roll on vault.8, 1.5 hour sessions TOH $79/NR $105January 5-February 23370610.10 M 5-6:30pm370610.11 M 6:30-8pmJanuary 6-February 24370610.20 Tu 5-6:30pmJanuary 8-February 26370610.40 Th 5-6:30pm370610.41 Th 6:30-8pm

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Pee Wee Age 4-5Beginning tennis fundamentals. Studentshould come with own tennis racquet andwear tennis shoes.5, 30 minute sessions TOH $34/NR $46

Session IJanuary 5-February 2391200.10 M 4-4:30pm391200.11 M 4:30-5pmJanuary 8-February 5391200.40 Th 4-4:30pm391200.41 Th 4:30-5pm

Session IIFebruary 16-March 16391200.12 M 4-4:30pm391200.13 M 4:30-5pmFebruary 19-March 19391200.42 Th 4-4:30pm391200.43 Th 4:30-5pm

BeginnerAll students must provide their own racquetand wear tennis shoes. All youth classes willemphasize tennis fundamentals.

Session I 5, 1 hour sessions TOH $45/NR $60Age 6-8January 7-February 4392310.30 W 5-6pmJanuary 8-February 5392310.40 Th 5-6pmJanuary 10-February 7392310.60 Sa 9-10am

Age 9-11January 10-February 7392410.60 Sa 10-11am

Age 12-15January 10-February 7392510.60 Sa 11am-12pm

Session II5, 1 hour sessions TOH $45/NR $60Age 6-8February 18-March 18392310.31 W 5-6pmFebruary 19-March 19392310.41 Th 5-6pmFebruary 21-March 21392310.61 Sa 9-10am

Age 9-11February 21-March 21392410.61 Sa 10-11am

Age 12-15February 21-March 21392510.61 Sa 11am-12pm

Advanced Beginner All students must provide their own racquetand wear tennis shoes. All youth classes willemphasize tennis fundamentals.

Session I5, 1 hour sessions TOH $45/NR $60Age 6-8January 6-February 3393110.21 Tu 4-5pmJanuary 9-February 6393110.51 F 5-6pmJanuary 10-February 7393110.60 Sa 9-10am

Age 9-11January 5-February 2393210.10 M 5-6pmJanuary 6-February 3393210.20 Tu 5-6pmJanuary 10-February 7393210.60 Sa 10-11am

Age 12-15January 9-February 6393120.50 F 4-5pmJanuary 10-February 7393120.60 Sa 11am-12pm

Session II5, 1 hour sessions TOH $45/NR $60Age 6-8February 17-March 17393110.22 Tu 4-5pmFebruary 20-March 20393110.52 F 5-6pmFebruary 21-March 21393110.61 Sa 9-10am

Age 9-11February 18-March 18393210.31 W 4-5pmFebruary 21-March 21393210.61 Sa 10-11am

Age 12-15February 20-March 20393120.51 F 4-5pmFebruary 21-March 21393120.61 Sa 11am-12pm

Age 9-15February 16-March 16393220.11 M 5-6pmFebruary 17-March 17393220.21 Tu 5-6pm

Intermediate Age 9-15Must pass tryout to register. Please call 703-435-6800 x2114 to schedule a tryout.All students who were enrolled in theindoor class (not outdoors) from last seasonor prior seasons may enroll without a tryout.5, 1 hour sessions TOH $45/NR $60

Session IJanuary 10-February 7393520.60 Sa 12-1pm

Session IIFebruary 21-March 21393520.61 Sa 12-1pm

INDOORTENNIS

Bready Park Indoor TennisMonday-Friday: 6:30am-10:30pm

Saturday: 8am-10:30pmSunday: 8am-10pm

Open through April 19, 2015

Prime Time (after 5pm, Mon-Fri; Sat & Sun all day):

Adult TOH Resident Adult Non-Resident

$25 $33

$28 $36

Non-Prime Time (before 5pm weekdays): Adult TOH Resident Adult Non-Resident Youth/Senior TOH (a) Youth/Senior Non-Resident (a) (a) Youth = 17 and under

(a) Senior = 65 and older

$22 $29 $19 $23

$23 $30 $20 $24

Court cost per hourContract Random

* Reservations for random time may be made seven days in advance.

ID required for Town of Herndon Resident rates.Cancellation Policy:A) No charge if reservation cancelled 48 hours before scheduled play time.B) Full court fee charged if cancelled less than 48 hours before scheduled

play time.C) All no-shows will be responsible for full court fee.

Please call the Tennis Manager, Suzanna Swalboski, at 703-435-6800 x2114for information on these programs.

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Advanced Age 13-15Must pass tryout to register. Please call 703-435-6800 x2114 to schedule a tryout.All students who were enrolled in theindoor class (not outdoors) from last seasonmay enroll without a tryout.5, 1 hour sessions TOH $45/NR $60



High School AdvancedFor students already on or about to try outfor their high school team. Must becomfortable in competitive tournament play.5, 1 hour sessions TOH $45/NR $60

Session IJanuary 5-February 2393621.10 M 3-4pm

Session IIFebruary 16-March 16393621.11 M 1-2pm

Adult

Beginner Age 16 & upAll students must provide their own racquetand wear tennis shoes.5, 1 hour sessions TOH $56/NR $75

Session IJanuary 5-February 2394030.40 M 9-10amJanuary 10-February 7394030.60 Sa 9-10am

Session IIFebruary 21-March 21394030.61 Sa 9-10am

Advanced Beginner Age 16 & up5, 1 hour sessions TOH $56/NR $75

Session IJanuary 9-February 6394140.50 F 9-10amJanuary 10-February 7394140.60 Sa 10-11am

Session IIFebruary 20-March 20394140.51 F 9-10amFebruary 21-March 21394140.61 Sa 10-11am

Intermediate Age 16 & upPlease do not enroll in an intermediate classwithout having completed four full sessionsof the previous level or receiving aninstructor’s approval. 3.0-3.5. Forehand fairlyconsistent with direction and depth;backhand has direction and control; startingto serve with control and some power,developing spin; can lob consistently onmoderate shots and can sustain a rally fairlyconsistently; has improved court coverage.5, 1 hour sessions TOH $56/NR $75

Session IJanuary 10-February 7394230.60 Sa 11am-12pm

Session IIFebruary 21-March 21394230.61 Sa 11am-12pm

Advanced Age 16 & upPlease do not enroll in an Advanced classwithout having completed four full sessionsof the previous level or receiving instructor’sapproval. 4.0. Can hit forehand andbackhand consistently with depth andcontrol; places both first and second servesoften with power and spin; depth andcontrol on forehand volleys and can directbackhand volleys; can put away overheadsand follow aggressive shots to net; able tolob defensively on difficult shots.5, 1 hour sessions TOH $56/NR $75




INDOORTENNIS

Holiday Singles TournamentsRound Robin format followed by singleelimination. Registration must be receivedfive days prior to the start of thetournament.

December 26-28 TOH $50/NR $50Boys Age 12-15299250.41 F-Su 9am-2pmGirls Age 12-15299250.44 F-Su 2-5pm

December 29-31 TOH $60/NR $60December 29-31, 12-5pm; Finals: January 3, 2015, 8am-2pmBoys Age 15-18(and currently in high school)299250.42 M-W 12-5pmGirls Age 15-18(and currently in high school)299250.43 M-W 12-5pm

NTRP RatingsClasses are organized according to player ability.Player ability is categorized according to theNational Tennis Rating Program.

1.0-1.5 BeginnerJust starting to play; limited experience andtrying to keep the ball in play.

2.0-2.5 Advanced BeginnerIncomplete swing and serving motion;incomplete service motion and avoidsbackhand; can sustain a short rally of slow pace;inconsistent volleys; can lob intentionally, butwith little control and can make contact onoverheads.

3.0-3.5 IntermediateForehand fairly consistent with direction anddepth; backhand has direction and control;consistent forehand volley and inconsistentbackhand volley; starting to serve with controland some power, developing spin; can lobconsistently on moderate shots and can sustaina rally fairly consistently; has improved courtcoverage.

4.0 AdvancedCan hit forehand and backhand consistentlywith depth and control; places both first andsecond serves often with power and spin; depthand control on forehand volleys and can directbackhand volleys; can put away overheads andfollow aggressive shots to net; able to lobdefensively on difficult shots.

NewIce Breaker 5K Race

See page 25

March Madness Advanced Age 16 & upTaught by Pro Rick Johnson.5, 1 hour sessions TOH $90/NR $120

3.5 Level and above; intended forcompetitive players looking to advance boththeir shot selection and execution of shots. March 3-31394430.20 Tu 5-6pm

4.0 Level and above; intended for advancedplayers committed to bringing their game tothe next level. March 6-April 3394430.50 F 5-6pm

Women’s Doubles 2.5-3.5 Age 16 & up14, 2 hour sessions TOH $190/NR $238January 7-April 8 290030.34 W 9-11am

Senior Doubles Age 55 & up5, 1.5 hour sessions TOH $39/NR $43

Session IJanuary 5-February 2395040.10 M 12-1:30pmJanuary 8-February 5395040.40 Th 12pm-1:30pm

Session IIFebruary 16-March 16395040.11 M 12-1:30pmFebruary 19-March 19395040.41 Th 12-1:30pm

Happy Feet Soccer Age 2-5It’s story time with a soccer ball! Stories,songs, nursery rhymes and fun games areadapted to incorporate a soccer ball andbasic motor skills development. Happy Feetclasses are noncompetitive, and use funtechniques to train advanced motor skills,dynamic dribbling, shooting skills andfitness.8, 30 minute sessions TOH $48/NR $64January 3-February 21

Age 2-3373000.52 Sa 9:20-9:50am373000.53 Sa 9:55-10:25am373000.54 Sa 10:30-11am

Age 4-5373000.55 Sa 11:10-11:40am

Golf for Kids Age 4-11Learn the basics: putting, chipping anddriving with modified equipment designedfor kids. The equipment’s velcroconstruction allows for indoor play andimmediate success for children of all ages. 8, 45 minute sessions TOH $48/NR $64January 4-February 22

Age 4-7375010.10 Su 1:30-2:15pm

Age 7-11357010.11 Su 2:15-3pm

Sports and Games Age 4-5Fundamentals of team sports includingsoccer, basketball, hockey and volleyball areintroduced in a safe, fun environment.Sportsmanship, teamwork, sharing andconsideration for others will be stressed.Instruction provided by All Kids Sports &Games LLC.8, 1 hour sessions TOH $79/NR $103January 15-March 5374000.20 Th 12-1pm

Nova Legends Soccer Age 6-12Want to improve your dribbling and scoringgoals? Classes focus on the development of achild’s individual skills. Focus is onimproving each child’s self-concept, bravery,leadership and character for life. Players arechallenged to try some of the most difficultdeceptive dribbling techniques in smallspaces to improve quickness, agility anddecision-making. Coaches are licensed andtrained in the very specific Legends Trainingmethodology. Classes are held indoors, andappropriate footwear is required.8, 45 minute sessions TOH $70/NR $94January 3-February 21373110.50 Sa 11:45am-12:30pm

Basketball Age 8-12The Winning Lives Character EducationBasketball program integrates thefundamentals of basketball with interactiveexercises to build positive character traits.Using real-life scenarios, the goal is to buildchildren’s self-esteem, character, and socialemotional learning skills while they havefun playing the sport they love.8, 1 hour sessions TOH $75/NR $100January 9-March 6 (No class 2/27)376010.60 F 6:30-7:30pm


INDOOR TENNIS/SPORTS

Age 18 & up

Join the Herndon Adult Basketball League.Games played on Sundays beginning theweek of January 19th. Regular seasonconsists of 8-10 games plus playoffs. Mustbe 18 years of age or older by the firstgame. Deposit of $100 due by Friday,December 29th. Contact for teamregistration and payment [email protected] or703-435-6800 x2109.TOH $750/NR $750January 18-May 17376030.40 Su 3-9pm

AdultMen’

s Basketball League

Kiddie Play ZoneAge Walking & upBring your toddler and enjoy open play,tumbling on the mats and kiddie basketball.This is a great way to socialize your children.Kids can run and exercise in the entire gym.8, 1 hour sessions TOH $40/NR $40January 7-February 25369800.30 W 10:30-11:30am

Beginning & Intermediate Watercolor Age 16 & upJump in and express yourself throughwatercolor painting. You will learntraditional techniques including wet-into-wet, dry brush, lifting, glazing, color mixingand much more. There will be frequentdemonstrations of painting techniques, colortheory and composition. No SeniorDiscount.8, 2 hour sessions TOH $138/NR $184January 6-February 24310350.21 Tu 4-6pm

Explorations in Watercolor Age 16 & upExplore the delights of working with thewater media of your choice. Although mostof the demonstrations will be in watercolor,you may choose to work in acrylics ormixed media. The lessons will emphasizecomposition and creating a dramatic spacewith paint. No Senior Discount.8, 2 hour sessions TOH $138/NR $184January 6-February 24310130.21 Tu 7-9pm

Beginning Wheel Age 16 & upBeginners will learn the basic techniques ofthrowing on the wheel to include wedging,centering, pulling, trimming, use of toolsand glazing techniques. Begin thiswonderful craft with good habits andpositive feedback in every class. Althoughdesigned for the beginner, all skill levels arewelcome. Use of tools and 25 lbs. of clayincluded; additional clay may be purchased.8, 2.5 hour sessions TOH $141/NR $188January 5-February 23310150.11 M 6:30-9pm

Kidz on Wheelz Age 10-13Explore your creativity while learning hand-building clay techniques. Exciting potteryproject ideas will be provided, but studentsshould let their imaginations run. Feeincludes all materials.6, 1.5 hour sessions TOH $90/NR $120January 7-February 11310110.31 W 6:30-8pm

Art in HandWarm up with some cool art in thisparent/child class designed for the youngestartist! Each week, an interactive story timewill inspire creative exploration in drawing,painting, collage, sculpting or mixed mediaconstruction, inspired by the wintery worldaround us. A developmental approach willstimulate the senses, spark imagination, andsupport emerging language and social skills.You and your child can be creative, have funand make the mess away from home!8, 45 minute sessions TOH $111/NR $148January 9-February 27 (No class 2/14)

Tots Age 1.5-3310400.51 F 10:15-11am

Preschoolers Age 2-6310400.50 F 11:15am-12pm


ARTS &CRAFTS


SPECIALEVENTS

A Story Book HolidayA Story Book Holiday

Saturday, December 1310am-12pm | $14250200.60Age 3-8

Bring your child to enjoy holiday fun. Cost includes a visit with Santa, craft, brunchfor one parent and child duo, and a reading of a holiday story by a special guest.Registration deadline is Friday, December 12 at 1pm.

HolidayHomesTour

One of Herndon’s Best-LovedHoliday Traditions!

Saturday, December 6

Tickets available at theHerndon Community Center

and Herndon Florist, 716 Lynn St.

$15 up to Saturday, November 29

$20 Sunday, November 30through Saturday,

December 6 (Checks and Cash Only)

NEW!Ice Breaker 5KJoin us for the First Annual Ice BreakerFamily Fun Run 5K. Let’s put winterbehind us and get active outside andprepare for the spring. The course willtake you through a scenic section ofHerndon around the Herndon Parkwayand Sugarland Run Trail.

Sport Tek T-shirts guaranteed to the first800 registered runners.

Sunday, March 1, 2015 Race starts at 8am; 357150.00

Pre-registration is $20 per runner and$25 on race day.

Register at active.com or herndon-va.govand click on parks and recreation.

Family Passport to FunCome experience activities that will let yourchild know that he or she is “Capable of Success,No Exception.” Parents will be encouraged tobecome Treasure Hunters and seek the hiddentalents, strengths, and abilities of their childrenand others around them. This event is designedfor children to share the fun with a caring andsignificant adult in their life. All childrenattending must be accompanied by a caringadult. Bring a float and your bathing suit to playin the pool. Presented by Kids at Hope Herndonand Herndon Parks and Recreation Department.1, 3 hour session $2February 27360511.50 F 6-9pm

Kid’s Night Out Age 5-10Take the night off while your child has somefun with their friends at our themed Kid’sNight Out. Children will enjoy a pizzadinner, watch a movie, and participate ingames and other activities all incorporatingthat night’s theme! This is not a drop-inprogram. Participants must be registered by4pm on the day of the event. Event held onFridays, 6:30-10pm.2, 3.5 hour sessions TOH $18/NR $18

Happy FeetJanuary 16360010.50

Game NightFebruary 6360010.51

Teen’s Night Out Age 11-14Drop your teen off with us and we will takecare of the rest on a fun trip with theirfriends to a local destination. Games andactivities will be enjoyed by all before andduring the trip. Boxed dinner is included ineach trip. Program meets and departs fromthe Herndon Community Center.1, 4 hour session TOH $40/NR $40

RebounderzFebruary 20360012.50

Digital Photography Age 16 & upYou will be shown what all the dials,buttons, switches and menu items on yourdigital camera do for you. Learn how tooptimize your photographs, and archivethem for storage and display. Also learn howto integrate your photos into email, webpages and digital files.8, 1.5 hour sessions TOH $71/NR $94January 8-February 26360130.31 Th 7-8:30pm

CPR & First Aid Age 14 & upAmerican Heart Association CPR/AED andFirst Aid certification. Class includesCPR/AED for adults, children and infantsand basic First Aid. Great class for teachers,personal trainers, scout leaders or anyonewho needs CPR for work. Certification isvalid for two years.1, 6 hour session TOH $95/NR $95January 25360151.71 Su 12-6pmFebruary 22360151.72 Su 12-6pm

Minecraft ProgrammingJr. Minecraft Age 6-9Looking for a fun way to introduce yourchild to programming? Why not do it usinga game they love! Using a custom modcalled “Computercraft,” they will learn howto program robots called “Turtles” inside theworld of Minecraft. They will utilizeproblem-solving skills by learning how toprogram their turtles to complete varioustasks and objectives, to automatically dance,mine, and craft items and structures. Theywill be introduced to programming if-then-else statements, for-while loops, andimplement their own functions using Lua, asimple scripting language. Basic readingskills required. Experience playing Minecraftpreferred, but not required.8, 1 hour sessions TOH $178/NR $238January 10-February 28362010.60 Sa 9-10am

Minecraft Modding Age 9-14Learn how to create and texture your ownblocks and items using the popular gameMinecraft. You will be introduced to verysimple Java code, and learn how to createcustom classes, manipulate code, anddetermine how each of your own itemsappear and behave. Create unique texturepacks to use and modify at home. Improveyour gameplay experience and create yourown custom mods today!8, 1 hour sessions TOH $178/NR $238January 10-February 28362010.61 Sa 10:15-11:15am

Jr. Video Game Design Age 6-9Specifically designed for young children tocultivate their interest to become gamedesigners, multimedia artists, engineers,programmers and more! Give your child theopportunity to see how professional gamesare made. Learn cutting edge computerskills through the fun art of 3-D gamedesign using award-winning Platinum ArtsSandbox.8, 1 hour sessions TOH $178/NR $238January 8-February 26360410.40 Th 6:15-7:15pm

3-D Game Design Age 9-14Immerse yourself in the exciting world of 3-D game design! Create 3-D games likeaction or adventure or invent a new one.Design your own characters, backgroundsand sounds. Discover 3-D gamedevelopment concepts like game planning,path-based movement, collision detection,level design, dialogue, inventory andplayability.8, 1 hour sessions TOH $178/NR $238January 8-February 26360410.41 Th 7:30-8:30pm


SPECIALINTEREST

December CampsWinter Break Minecraft Programming

Story Book Dance CampPrincess in a Frozen Wonderland

Preschool Gymnastics CampSee page 28

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Kiddie Play Zone Age Walking & upBring your toddler and enjoy open play,tumbling on the mats and kiddie basketball.This is a great way to socialize yourchildren. Kids can run and exercise in theentire gym.8, 1 hour sessions TOH $40/NR $40January 7-February 25369800.30 W 10:30-11:30am

Hoop Dance Age 13 & upUsing the hoop on the waist, legs, arms,hands, hips and more burns between 400-600 calories an hour and provides a greatfull-body workout while encouragingcreative movement and expression. Provideyour own adult-sized hoop orborrow/purchase one from the instructor.8, 1 hour sessions TOH $52/NR $67January 4-February 22 369930.70 Su 11am-12pmJanuary 8-February 26369930.40 Th 6:45-7:45pm

School’s Out! Age 6-11Excitement and adventure await! Sign-uptoday for either a single or two-day camp.Campers will have the opportunity toparticipate in large group games, swimming,cooperative games, and arts & crafts! Bringyour swimsuit, towel, packed lunch andsnack, drink and sneakers. Sign up for bothFriday and Monday to receive $10 off!Please no peanut/nut products. 7am-6pm.1, 11 hour session TOH $35/NR $35January 30380000.11 FFebruary 2380000.12 M


SPECIALINTEREST

Kimmie Alcorn joins the Town of Herndon Parks and Recreation Department asthe new Recreation Services Supervisor, overseeing preschool, arts and crafts,special interest, and camps programs. Prior to Herndon, Kimmie worked for Cityof Gaithersburg for 13 years as Community Facility Director of the Olde TowneYouth Center, which supported daily youth and teen programs. Kimmie grew upin Reston and Vienna, playing soccer and running track at every opportunity.

All her hard work and trainingcumulated to earn her six varsity letters in two sports atVirginia Tech. She continues toplay soccer and shares her passion for soccer by trainingyouth soccer teams across theregion. She has two standardpoodles named Copa andSamoa (yes, named after theAdidas shoe lines). These rescuedogs have settled into a com-fortable life as oversized lapdogs.

Kimmie looks forward to bring-ing new programs, camps, andenergy to the Town of Herndon.

Camps Galore! Herndon Parks andRecreation Dept. has spring break andsummer camps to excite, educate, andentertain your children. Spring Breakcamp information will be available inour Spring Program and Events Guideavailable January 30. The Summer CampBrochure will be available February 24.

December CampsWinter Break Minecraft ProgrammingStory Book Dance CampPrincess in a Frozen Wonderland

Preschool Gymnastics CampSee page 28

Environmental Film Series All AgesThe FREE film series is a cooperativeprogram with the HerndonEnvironmental Network and HerndonParks and Recreation Department.Registration highly encouraged, as spaceis limited.

Bag It This 2010 American documentary filmexplores the effects plastics have on landecosystems, the marine environment andthe human body. 78 minutes.January 25367050 Su 2-5pm

Green FireThis first full-length documentary byconservationist Aldo Leopold highlightshis extraordinary career on how heshaped and influenced the modernenvironmental movement, and revealshow his ideas resonate today with peopleacross the entire American landscape,from inner cities to the remotest wildlands. This screening is being held incooperation with the Northern VirginiaConservation Trust (NVCT).February 8367050.01 Su 2-5pm

SPECIALINTEREST


CORPORATE MEMBERSHIPS Businesses can supplement their benefits through our corporate membership program that will keep employees healthy and productivity high!Here are a few of the admission options available:

1. We track the number of employee visits per month, and you pay for those visits at the end of the month. You’ll receive a discount dependingon the number of visits per month.

2. You pay an annual fee based on the size of the company and a monthly fee per participating employee. Or the organization may pay theannual fee and employees can then pay their own monthly fees.

3. You buy one-day admissions or a variety of multiple-day passes to give to employees as incentives or rewards for a job well done. Contact Ron Tillman, Community Center Manager at 703-435-6800 x2116 for more details.

Story Book Dance CampPrincess in a Frozen WonderlandAge 3-6This two-week winter camp will mirror our popular summer camps. It willprovide technique training and fun projects through the beloved tales ofThe Nutcracker, Cinderella, Sleeping Beauty, Snow White, Frozen and manyothers. Children will enjoy an integrated arts experience through story,film, crafts and dance—all themed for the season! A costumed performanceparty will be held for family and friends the last day of class with achoreographed dance to Let It Go!10, 5 hour sessions TOH $225/NR $300December 8-19280000.11 M-F 9am-2pm

Preschool Gymnastics CampAge 3-5This innovative movement program for children combines fitness,elementary gymnastics, games and arts and crafts. The program developsyour child’s large motor coordination skills, strength, flexibility andimagination. Plus they will have a great time! Children should be ready forgroup instruction. 4, 3 hour sessions TOH $54/NR $72December 15-19 (No class 12/18)270910.13 M, T, W, F 9am-12pm

5, 3 hour sessions TOH $275/NR $364December 22, 23, 29, 30, 31

Jr. MinecraftAge 6-9Looking for a fun way to introduce yourchild to programming? Using a custommod called “Computercraft,” they willlearn how to program robots called“Turtles” inside the world of Minecraft.They will utilize problem-solving skills bylearning how to program their turtles tocomplete various tasks and objectives, toautomatically dance, mine, and craftitems and structures. 264050.10 9am-12pm

Minecraft Modding Age 9-13Learn how to create and texture your ownblocks and items using the popular gameMinecraft. You will be introduced to verysimple Java code, and learn how to createcustom classes, manipulate code, anddetermine how each of your own itemsappear and behave. 264050.11 1-4pm

Winter Break MinecraftProgramming

December Camps

Gymnastic Winter Break CampAge 6-14Sprinkle gymnastics into your winter break by participating infloor exercises, balance beam, vault, cheerleading, swimming(optional), and active games. Bring a lunch, snack, tennis shoes,swimsuit and towel. Focus will be on gymnastics and cheer butwe will play a variety of games and activities each day.

Receive $5 off for any additional days for a total savings of $20.1, 6 hour session TOH $27/NR $36December 22 270920.10 December 23 270920.20December 26 270920.50 December 29 270920.11December 30 270920.21

herndon-va.gov 29

PARKS

“Promoting a sense of community and enriching the quality of life.” The Town of Herndon Parks and Recreation Department aspires to enrich the lives ofits residents, serve as stewards of Town resources, and foster a sense of community byproviding diverse, accessible and valued parks, facilities and recreation programs, in

addition to those provided by Fairfax County.

Mission Statement

Herndon ParksVisit herndon-va.gov for a map of parks.

Alabama Drive ParkLocated on Alabama Drive. This 10-acrepark has two basketball courts (lighted),soccer, one 60’ and one 90’ baseball field(both lighted), playground equipment forages 5-12, and a tot lot.

Bready ParkLocated on Ferndale Avenue, adjacent to theHerndon Community Center. Facilities atthe park include a picnic shelter, softball and60/70’ baseball field (both lighted), outdoorbasketball, six lighted tennis courts, indoortennis courts Sept.-April, soccer field and anew play apparatus. Sports fields areavailable for scheduled leagues. Shelter isavailable for reservations.

Bruin ParkLocated on Van Buren Street. An 8-acreneighborhood park includes a large playarea, a picnic shelter and features two tenniscourts, a softball field, a basketball court andan open play area. Available on a first-come,first-served basis.

Chandon ParkLocated on Palmer Drive off the HerndonParkway. Park includes two tennis courts, atot play area, a baseball field and a fenceddog park.

Cuttermill ParkA 6-acre neighborhood park locatedbetween the Cuttermill and Westfieldsubdivisions. The park includes abaseball/T-ball field, walking areas, and a multipurpose court for volleyball andbasketball. A mini basketball court toaccommodate younger children is available,as well as playground equipment for ages 5-12, and a tot lot.

Haley M. Smith ParkLocated off Van Buren Street at HerndonParkway. The park features two 60’baseball/softball fields, a soccer/multi-usefield, basketball and sand volleyball court,and a play area.

Harding ParkCorner of Jefferson and Van Buren Streets.This neighborhood area features a children’splay area, park benches and an open playspace.

Runnymede ParkHerndon’s 58-acre nature park is located onHerndon Parkway between Elden andQueens Row Streets. Provides passiverecreational opportunities, and features anative plant garden with over 100 differentspecies of plants, flowers and wildlife. Opendawn to dusk for hiking, bird-watching,nature study and picnicking. Park includestwo picnic shelters (can be reserved) and apaved handicapped-accessible trail.Remember all pets must remain on theleash, and please pick up after your pet!You can schedule activities in RunnymedePark for:• Scout Badge Work & Activities• Schools• Volunteer Projects• Internships• Community ServiceThese can be scheduled by calling 703-435-6800 x2134 or the TownCommunity Forester at 703-435-6800 x2014.Do you have questions or concernsregarding Trees? The Town Forester isavailable to answer your questions. Call 703-435-6800 x2014.

Spring Street ParkCorner of Spring and Van Buren Streets.This passive area has a walking path andpark benches.

Stanton ParkLocated on Third and Monroe Streets. This10-acre neighborhood park is very rustic,with large natural areas. Facilities at the parkinclude a shelter, picnic facilities, walkingtrails and a play area. Available on a firstcome, first-served basis.

Trailside ParkLocated on Crestview Drive. The parkincludes a skatepark, picnic shelter withpicnic tables, grills, a play apparatus, a sandvolleyball court, bocce court, and an openplay area. Shelter is available for reservations.

Picnic Shelter Rental FeesReserve a picnic shelter to host your nextspecial event or family gathering online atwww.herndon-va.gov or by calling 703-787-7300 for more information.

Trailside/Runnymede Parkparties up to 70:Town of Herndon Resident: $50Non-Resident: $75$20 nonrefundable deposit

Bready Park parties up to 140:Town of Herndon Resident: $100Non-Resident: $150$35 nonrefundable deposit• Shelters are rented in four-hour intervals.• There are no alcoholic beverages allowed

in parks.• Be sure to clean and properly recycle all

trash.The cost of electricity is an additional $10per rental. (Runnymede does not haveelectricity.)

Winter 2014-15

Refund Policy for Classes & Programs

Late EnrollmentMissed the first class day? We still want you to getyour workout this session. Aquatics Water Workoutand Fitness Studio Small Group Training classesonly will accept late enrollment when there is spacein the class, and both the Program Supervisor andinstructor approve. Consideration is given to theimpact on, and quality of, the class on a case-by-casebasis, and does not apply to personal absences formissed classes due to vacations, medicalappointments, business travel, and so on. Ifaccepted, fees are applied at 100% until the mid-point of the class, and at 75% of the full class feeafter the halfway point. Participant must register inperson once approval is obtained.

Participation Open to AllHCC programs and facilities are open to all citizens,regardless of race, color, national origin, sex, age ordisability. The TOH supports the Americans withDisabilities Act by making reasonableaccommodations for persons with disabilities so thatthey may participate in services, programs oractivities offered by the TOH. Please call 703-787-7300 at least two weeks in advance to discuss anyaccommodation that may be necessary to allow forparticipation.

What does TOH and NR mean?The Town of Herndon Parks and RecreationDepartment (TOH) operates the HerndonCommunity Center (HCC). • Town of Herndon (TOH) residents receive a

discount on classes and programs. Proof ofresidency is required. This discount does not applyto classes meeting three times or less, leagues, tripsor special events.

• Town of Herndon (TOH) residents receive adiscount on admission fees to the HCC. The feeschedule is noted on page 2 of this brochure.

• Town of Herndon (TOH) residents will receivepriority in registering for classes if registration iscomplete prior to non-resident registration date.

• Non-TOH residents (NR) are people living outsidethe town of Herndon limits.

• Town Residents may not register non-residents atthe discounted TOH rate under their householdaccount.

How do I know if I live in thetown of Herndon?An easy indicator is if your car’s personal propertytax sticker is from the town of Herndon. Not allHerndon addresses are in the TOH proper. If youhave questions, call 703-787-7300 or go to:herndon-va.gov, and click on Parks and Recreationon the left side of the page, click on About Parks andRecreation, then click on Frequently AskedQuestions.

Can I still participate if I don’t live in the town?Absolutely YES! Non-TOH residents are welcome.Registration for non-TOH residents will begin at10am on December 9.

Forms & FeesUse one form for each household. Make checkspayable to the “Town of Herndon.” Registrationswith incorrect payment will be returnedunprocessed.

How Registration WorksTown of He rndon residents receive priorityregistration. Open registration by any of our fiveconvenient registration methods will begin for TOHresidents at 10am on Wednesday, December 3. Openregistration for Non-TOH residents will begin at10am on Tuesday, December 9.

Supplies/EquipmentYou should wait until 3 days before the class startingdate and check with the Recreation Departmentprior to purchasing supplies.

Attention Seniors!Senior adults, age 65 and over, receive a 50%discount on classes, except where noted.

Class CancellationsThe TOH reserves the right to cancel any class thatdoes not meet minimum enrollment. If your class iscanceled, you will be notified and all fees will berefunded. We encourage you to register a week ormore before the scheduled start date to help ensurea class is not canceled due to low enrollment.

Registration OptionsOpen registration dates apply to ALL registrationoptions—10am on December 3 for TOH residents,and 10am on December 9 for Non-TOH residents.Registration options are listed in order for the bestadvantage. Proof of residency is required.1. ONLINE registration access requires

a customer ID number and password beforebeginning online registration. Allow up to 2business days to complete the application processand receive your ID number and password.Detailed instructions on the online registrationprocess are available at www.herndon-va.gov.Once your account is established, and theregistration period has opened, you may enrollonline any time. Registration for classes with thisicon is not available online. Acceptance ofour liability waiver will be required prior toregistration.

2. IN-PERSON registration beginning 10am,December 3 for TOH residents; and 10am,December 9 for nonresidents. Walk in to theHCC anytime during regular business hours (seeCommunity Center Hours—page 2). Proof ofresidency is required.

3. MAIL a completed form and check, money orderor credit card payment to: Herndon Parks andRecreation, P.O. Box 427, Herndon, VA 20172

4. FAX a completed form with a VISA, Master Card,American Express or Discover number andexpiration date to: 703-318-8652. (Faxedregistrations cannot be verified. A receipt will bemailed when processed.)

5. DROP OFF a completed form with check, moneyorder or credit card payment into the drop boxesat the reception desk of the HCC. Forms areprocessed at the end of the day.

NOTICE: In accordance with the Code of Virginia, afee in the amount of fifty dollars ($50) will be collectedfor every check returned to the Town of Herndon.

NOL


1. Full refunds are issued if classes are already filled or a class iscanceled due to minimum enrollment not being met.

2. Service charge is 15% of registration fee, and applies torefunds and credit on account, as noted in chart.

3. All refunds are made by credit card or Town check dependingon initial method of payment.

4. Prorated values are calculated based on the remainingclasses at the time that the request is received by thedepartment.

5. No refunds or credit on account are given to those who haveinsufficient fund balances.

6. Some programs, including trips, events, swim team andpreschool, have a more stringent refund policy that is notedin the program information.

7. Admission passes are nonrefundable, except due to medicalcircumstances, or patron moves more than twenty miles away.

5+ days beforeclass/program

starts

Less 15% service charge Full

4 days beforeclass/programstarts until

beginning of class

No* Full withservice charge

less 15%

After class/program starts up to halfway

point ofclass/program

No*Prorated,less servicecharge

After halfwaypoint of

class/programNo*

Prorated,less servicecharge

* Exemptions:Medical reasons(with a doctor’s note preventingparticipation in

class/program) orrelocation 20 or

more miles

Prorated, no service

fee

Prorated,no servicecharge

Time Frame Refund Credit on Account

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1st Choice Class Code

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2nd Choice Class Code

3rd ChoiceClass Code

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FAX: 703-318-8652

Optional: D

onation to Parks & Recreation Scholarship Fund. Fill in the am

ount of your contribution.

Winter 2014-15 H

erndon Parks and Recreation Registration Form

Registration for Town of H

erndon Residents begins on Wednesday, D

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You may donate to the Parks &

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Signature:

herndon program and events guide

Documents

person pass

dependent pass

youth single

adult pass

annual pass holders

day pass tohnradult

dependent youth

admissio pass tohnradults