heroin relapse prevention

10
Relapse Preventi on Heroin

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Post on 06-Jan-2017

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Page 1: Heroin Relapse Prevention

RelapsePreventio

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Heroin

Page 2: Heroin Relapse Prevention

Relapse is common in 66% of people attempting to stay clean for the first time.

A Common Threat

Page 3: Heroin Relapse Prevention

The relapse process is marked by predictable and identifiable warning signs that begin long before a return to heroin use or relapse occurs.

The Fall Before a Relapse

Page 4: Heroin Relapse Prevention

Moodiness, defensiveness, anxiety, and lack of focus on recovery often are warning signs of potential return to drug use. Emotional Turmoil

Page 5: Heroin Relapse Prevention

Learn to identify and anticipate potentially dangerous relapse periods and situations with the following tips...

Keep a Watchful Eye

Page 6: Heroin Relapse Prevention

Get honest with your sponsor or someone in your sober network. Talking to someone who understands and has been there just might keep you from a relapse.

Page 7: Heroin Relapse Prevention

Distract yourself.Spend time with sober friends or family, take up a new hobby, or find volunteer opportunities that will allow you to focus on others rather than yourself.

Page 8: Heroin Relapse Prevention

Take things one day at a time.Focus only on what you can do in the present moment, rather than months or years down the road.

Page 9: Heroin Relapse Prevention

Try yoga or guided meditation.These practices have been shown to greatly improve recovery programs and the odds of maintaining sobriety.

Page 10: Heroin Relapse Prevention

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