Triglycerides account for about 95% of our dietary fats. Both vegetable and animal fat, contain triglycerides. Once the food is digested, triglycerides begin to circulate in the bloodstream being used for energy by the body cells. Any leftovers will be stored in the liver as fat to fuel the body in between meals. If we eat more food than we can burn, the calories are being turned into triglycerides.

High levels of blood triglycerides are linked to several serious health problems, including heart disease. Elevated triglyceride levels are also associated with a metabolic syndrome leading to increased risk of diabetes, heart attack and stroke.

People with metabolic syndrome have:

•High level of blood triglycerides.

•High level of blood glucose.

•Abdominal obesity (Excess fat around the stomach).

•Low level of HDL (High Density Lipoprotein) cholesterol.

•Hypertension (High blood pressure).

Common Causes of High Blood Triglycerides:

•Excessive alcohol consumption.•Hypothyroidism (Underactive thyroid).•Liver disease.•Poorly controlled diabetes.

Here’s the standard classification of blood triglyceride levels:

Normal:below1.7 mmol/LBorderline-high: 1.7 - 2 mmol/L High: 2- 6 mmol/LVery high: over 6 mmol/LIf you findhard training difficult, then follow the following steps:

Get 30 minutes of simple workout every day. Take some morning or evening walk or both, if possible.

Stand upwhile watching TV or when talking on the phone.

Once again, elevated levels of triglyceride are a warning sign of serious health problems. And the best way to keep them within the normal range is making some necessary dietary and lifestyle changes.

For more information on how to bring your triglycerides down to healthy levels naturally, please visit: www.tgsformula.comContact Us:-

700 Indian Springs DriveCity/Town: Lancaster Province: PACountry: United States ZIP Code: 17601Business Contact: 1-705-304-6246Email: info@tgsformula.comWebsite: http://www.tgsformula.com/

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